Constant tension can lead to lingering pain. Our chiropractic care will help you truly relax.
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Do you know where you carry stress? We'll help you lose those knots and gain a sense of relaxation you probably haven't felt in a while.
Pain, stress, fatigue. Sound familiar? Visit our website and learn how we can help relieve you!
Taking great care of your body starts with the most important meal of the day.
The benefits of chiropractic care extend to general health issues since our body structure affects our overall function. We also counsel our patients on diet, nutrition, exercise, healthy habits, and occupational and lifestyle modification!
It's said over 16 million Americans suffer from chronic back pain. We know how debilitating back pain can be; that's why it's our goal to help you live the lifestyle you want without being held back. Contact us today to learn more about how we can help!
Our priority has always been you. When you're here, we promise you'll feel both safe and welcome.
People suffering from back problems benefit most by going to get their spines aligned.
With our guidance, taking care of yourself has never been easier.
Having proper posture habits from a young age can carry your children far in life. Just as their diet, exercise, and sleep habits help them perform better and grow up to be healthy and strong, so does proper posture.
The only thing we love more than our customers is the city we live in.
Did you know? Fun fact!
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Did you know that cucumber water can help deliver antioxidants, lower blood pressure, and boost bone health? Consider sipping on a glass regularly!
When and where are you the most centered and balanced? Give us a call or visit our website to schedule your visit today. We look forward to seeing you! 😀
Take some time to move around after a day of working from home. Touch your toes, do a few torso twists, and unwind inside and out.
Our spines actually have an exceptional memory. That’s why it can be difficult to break bad posture habits but also easy to instill new ones. Our spines will remember! We are able to train our spines.
Seniors spending more time at home can help prevent falls and improve stability by strengthening muscles, bones, and joints!
We want to be the ones you trust with all your chiropractic care needs in the years to come. That's why our team always makes time to get to know and educate our patients so we can provide them with the best.
Along with physical activity, a healthy lifestyle includes balancing what you eat and drink, getting adequate sleep, and managing stress!
Did you know there are over 120 muscles contained in the spine? With so many essential functions related to it, it's important to provide it with the best possible care. Call us at (512) 448-1012 if you need help keeping your spine in line!
Using spinal manipulation and other therapies, chiropractors treat pain without the use of prescription drugs – helping patients avoid serious side-effects such as potential addiction.
When sitting, put both feet on the floor with a right angle at your knees. Avoid crossing legs or tucking in feet. Aligning your posture lets your bones do the work, not your muscles.
Stretching and an active lifestyle are often recommended to help reduce back pain and speed up the recovery process following an injury. To get the maximum benefit from stretching, proper technique is essential:
- Warm up your muscles before stretching by walking or doing other gentle movements for 10 to 15 minutes.
- Slowly increase your stretch as you feel your muscles relax. Don't bounce.
- Stretch slowly and gently, only to the point of mild tension, not to the point of pain.
Preventing text neck! How to Avoid Text Neck:
- Sit up straight with your chest out and your shoulders back.
- Bring your arms up in front of your eyes so that you don't need to look down to see the screen.
- Tuck your chin into your chest to look down rather than dropping your head forward.
You do your best when you feel your best! No matter what brings you to us, we're here to help you get a leg up on your health. Call us at (512) 448-1012 to schedule an appointment.
From diagnosis to treatment, we'll be by your side every step of the way.
CDC recommends adults get 150 minutes per week of moderate physical activity (or 75 minutes of vigorous activity), and walking is a great option!
Normal declines in muscle strength and joint flexibility can hinder your ability to stand, walk and rise from chairs. Do not let the fear of falling rule your life! Schedule your next visit with us.