Healing starts from within and it can start with chiropractic care.
Do you want to improve your quality of life? Chiropractic can help you make those improvements whether it is to reduce your back pain, increase mobility, or whatever your personal goal is. ryanfisherdc.com
Millions of Americans are affected by back pain every year, whether it be acute or chronic. Learn some important statistics about back injuries and how it can affect your quality of life if left untreated.
THEGOODBODY.COM
21 Back Injury Statistics: Spine-chilling Facts and Figures
It's the best feeling! You can experience this feeling when you visit our website to book an appointment. ryanfisherdc.com
Depending on what angle your head is tilted at, it can put about 60 pounds of pressure on your cervical spine. Looking down at your phone for long periods of time can cause tech neck, which puts a strain on your neck and shoulders.
Having good posture is not just about sitting up straight. Good posture can improve blood circulation, flexibility, reduce the stress on your muscles and so much more. Give these 12 exercises a try to straighten your back and spine.
HEALTHLINE.COM
Posture Exercises: 12 Exercises to Improve Your Posture
Your sleeping position can cause an increase in back pain if you already struggle with pain. These 5 tips are the most comfortable sleeping positions that help to improve lower back pain and the alignment of your spine.
HEALTHLINE.COM
5 Best Sleeping Positions for Lower Back Pain
Our favorite month of the year is finally here! October is National Chiropractic Health Month (NCHM) and it's the perfect time to set up an appointment with us and get started on your journey to better spine health and wellness.
A spinal adjustment can improve your circulation, blood flow, posture, and offer relief from pain. Schedule an appointment with us and see firsthand the benefits of chiropractic care. ryanfisherdc.com
What type of exercises are you doing to relieve your back pain? Here is a look at a few exercises that may help relieve your lower back pain, along with general stretching.
WTOP.COM
Exercises for Lower Back Pain | WTOP
Whether your pain is acute or chronic, it can stop you in your tracks. Don't let back pain hold you back. Receive chiropractic care from us to end the pain. ryanfisherdc.com
We don't just work to take away the pain in your body. Our objective is to change your lifestyle to a healthier one. Learn more information on how you can do this by visiting our website. ryanfisherdc.com
When was the last time you had a wellness check? Visit our website to set up your next visit so we can assess and come up with the best plan to change your overall health. ryanfisherdc.com
Whether it's before or after a workout or throughout the day, here are the benefits of implementing daily stretches into your routine.
SHCS.UCDAVIS.EDU
Why Stretching is Extremely Important | Student Health and Counseling Services
Is your spine in need of a fine-tuning? Contact us to whip your spine back in shape.
We specialize in the well-being of your back, spine, and overall health. Our non-surgical and less invasive practices can help to relieve your pain and change your lifestyle for the better. Book an appointment to see us as soon as possible. ryanfisherdc.com
With increased access to chiropractic care for older Americans, this can assist in reducing the need for other services related to spine conditions.
NCCIH.NIH.GOV
Access to Chiropractors May Reduce Medical Spending for Older Adults’ Spine-Related Services
Put your health and wellness first with daily exercises along with chiropractic care.
Is the stress of the approaching holidays causing you to have back pain? Let us take care of it and help you to manage or relieve the pain. Schedule a convenient visit with our office today. ryanfisherdc.com
Many runners have experienced back pain before because of the repetitive nature of the exercise. If you're an avid runner that occasionally suffers from back pain, here is information on how to run safely.
SPORTS-HEALTH.COM
How to Run Safely with Back Pain
Is it the stretching, cardio, core workout, or something else?
Don't put the health of your spine on the back burner. Come see us and we can make sure your spine is in optimum condition. ryanfisherdc.com
How good is your posture? If it's not the best, don't worry, there's always a chance to improve it by straightening up and leaving rounded shoulders or a hunched back behind you.
HEALTH.HARVARD.EDU
Is it too late to save your posture? - Harvard Health
It can sometimes be difficult to get a workout in with your schedule. Here are a few simple ways to be active year-round and while doing everyday tasks.
Are you dealing with an injury that is causing you chronic pain? Whether the injury occurred last week or some time ago, we can help you get back on your feet. Visit our website to learn more. ryanfisherdc.com
Avoid injuries to your back by applying proper lifting techniques.
It's one month into 2021 and some people find it difficult to stick to their new year's resolution of being active. But, it doesn't have to be. Here are some tips to help you keep up with exercising year-round.
READERSDIGEST.CA
10 Ways to Make Your New Year’s Fitness Resolution Stick
Are you looking to receive great physical care with the best possible outcome? Contact us today to get started. ryanfisherdc.com
Life can get hectic, but that does not mean that your health has to suffer. ryanfisherdc.com
When was the last time you had an adjustment? Schedule a convenient appointment now. ryanfisherdc.com
