Do you know where your meal prep is made? I purposefully would not open my doors for the first time until this window was installed between my store front and kitchen. I want my customers to see that we strive for excellence in maintaining a top notch kitchen. We are truly honored to serve you fresh food that will fuel you through your busy day! #fitfoundation4u #weloveourcustomers
Last chance for Mushroom Swiss Burgers before the menu changes next week! Stop in and stock up for the weekend! 🍄 🍔 🥦 #fitfoundation4u
The new online pre-order menu is up! Choose from sausage breakfast burritos, mango yogurt parfaits, low-carb Mexican zucchini & turkey, loaded potatoes, sausage penne, roasted Polish bowls, broccoli salad and peanut butter bites. Happy Healthy Eating! 🍴😋 #fitfoundation4u
Sweet & Spicy Sausage Bowls are now available in the fridge! They consist of jasmine rice topped with sweet Italian turkey sausage, parmesan and served with a side of hot giardiniera. The perfect combo of sweet and heat! Stop in and grab yours today! 🔥 #fitfoundation4u
I love to see our customers promote us by posting about our food! These posts bring in new customers every day! Thank you Carol for the great pictures of your soup & salad dinner tonight! ❤️ #fitfoundation4u #weloveourcustomers
Have you tried our Grilled Chicken Parmesan yet??? 🍴😋 Our healthy twist on this traditional dish consists of whole wheat spaghetti tossed in homemade marinara sauce and served with grilled chicken topped with fresh mozzarella and Parmesan. Today is the last day to order for Wednesday pick up. All the flavor without the guilt ~ don’t miss out on this delicious dish! 🍝 #fitfoundation4u
Stacy is doing the live full fridge update! Check it out!!! 🍴😋
I’ll never get tired of looking at beautiful food and beautiful scenery. A healthy breakfast was enjoyed before riding through the Arizona mountains. Vacation day 2. ❤️ #fitfoundation4u #arizona #withmylove #mountains #healthyliving
The new online pre-order menu is up! Choose from jalapeño cheddar breakfast burritos, pineapple yogurt parfaits, low carb lemon roasted chicken, grilled chicken parmesan, cowboy bowls, Southwest burgers, pea & artichoke salad and cinnamon roll bites. Happy Healthy Eating! 🍴😋 #fitfoundation4u
One of our extra sweet customers gave US a gift when SHE is celebrating the birth of her very first grandchild! Thank you Mary for the homemade treats and CONGRATS to becoming grandparents! We feel honored you shared your good news with us! ❤️ #fitfoundation4u #weloveourcustomers
Because yoga... 😉🤣 Starting off my Saturday morning right. ❤️🧘🏻♀️
We are open until 5pm today! Stop in and stock up for the weekend! Choose from chicken barbecue rub with homemade baked beans, pea and artichoke salad, veggie soup, southwest burgers, pineapple yogurt parfaits, grilled chicken Parmesan, tactato (loaded taco topped potato), dessert bites and of course our fresh menu. See you soon! 🤗 #fitfoundation4u #eatclean
Fit Foundation is a takeout restaurant therefore the shutdown does not affect our daily operation. As always, thank you for your continued support! ❤️ #fitfoundation4u
You may expect more of me considering what I do for a living but I’m no different than anyone else. 🤷🏻♀️ When I get home every evening, I’M TIRED! I don’t want to cook. I want to grab the quickest most convenient thing I can to eat. And when I’m not prepared, I open myself to making poor food choices. So, do you know what I do? I bring home my meals from work. No kidding! The most important step to staying on the path of a healthy lifestyle is being prepared! Whether you prep you own meals or let me prep them for you, remember planning ahead is key. 🔑 #fitfoundation4u #mealprep #letmecookforyou #preperationiskey
The new online pre-order menu is up! Choose from ham and cheddar breakfast burritos, pumpkin pie yogurt parfaits, BBQ rub chicken with homemade baked beans, low-carb balsamic chicken with butternut squash and asparagus, salisbury steak with mashed potatoes and broccoli (plant based option available), Tex-Mex goulash, garlic mashed potatoes & gravy and mint chocolate chip bites. Happy Healthy Eating! 🍴😋 #fitfoundation4u
A little yogi humor to get in the holiday mood. 🤣🧘🏻♀️🎃 #fitfoundation4u #yogagirl
The new pre-order menu is up! Choose from chorizo breakfast burritos, peach yogurt parfaits, dirty rice with grilled turkey sausage, Pastor Klima‘s porcupine meatballs (plant based option available), pepperoncini chicken roast, low-carb honey mustard chicken, cinnamon sweet potatoes topped with pecans and white chocolate & cranberry bites. Happy Healthy Eating! 🍴😋 #fitfoundation4u
🍋 Lemon Chicken Orzo Soup is now stocked!!! 🍋 Made with chicken breast, carrots, celery, onion, fresh lemon juice, orzo and spices, this soup is sunshine in a bowl. Stop in and grab one for dinner today! ☀️ 🍋 #fitfoundation4u
This is the perfect warm & hearty breakfast to have on a cold morning. Our Good Morning Breakfast Casserole is made with our homemade turkey sausage, shredded potatoes, bell peppers, portobello mushrooms, onions, eggs and topped with cheddar. Stop in and grab some before they are gone! ☀️ #fitfoundation4u
We have a new low carb dish stocked, French Onion Burgers! These consist of grilled turkey burgers (that have roasted garlic bulbs mixed inside! 😋) topped with gruyere & Swiss cheese, grilled onions and served with green beans. This savory dish offers 300 calories, 16g fat, 9g carbs and 30g protein. They will also be on tomorrow’s pre-order menu! Stop in, we will be here until 6pm tonight! 🧅 🧄 🍔 🧀 #fitfoundation4u
I made a new dinner recipe for my son and I, White Chicken Chili. My son enjoyed it so much that he had 2 bowls. I thought to myself, maybe this should be a new Fit Foundation Soup. So here it is! Made with chicken breast, northern beans, green chilies, corn, onion, fresh lime juice, spices and topped with jalapeños and cilantro, this soup offers 296 calories, 4g fat, 33g carbs and 32g protein. Stop in and grab one for dinner today! 🍲 #fitfoundation4u
With the cold weather upon us, I decided that I need to increase my intake of whatever will help boost my immune system. My tried and true is of course oregano oil but I decided to add the Fire Brew along with it. Look at all those good for you ingredients! I’m not going to lie, the taste is a bit wicked but then again, so is oregano oil. I add both of them to a shot of orange juice to help them go down. What all natural products do you like to take to give your immunity a boost? 🍊🍋🍎🍯🧄 #fitfoundation4u
I need your feedback! 📣 I have had a few customers ask me if I would make my Thanksgiving dinner the week of Thanksgiving. After talking to one customer in particular... 😉 I realized that many of my customers may be celebrating differently this year. Whether they are alone, working or can’t celebrate with family, everyone still deserves a taste of Thanksgiving. Who would like to see this on the menu for Wednesday, November 25th pick up??? 🦃 #fitfoundation4u
My happy place. ❤️🧘🏻♀️
Little did I know a small idea, when I was a personal trainer, would grow into all this!!! I am so blessed to do what I love while helping others. Thank you for believing in me. ❤️ #fitfoundation4u #watchmegrow
Give the gift of good food that is good for you! Fit Foundation gift cards are available! 🎄 🎁 #fitfoundation4u
This is our new fresh menu! Blue Salad, Mandarin Orange Salad, Turkey & Swiss Sandwich, Avocado Bread and Buffalo Chicken Sandwich are all available everyday. We will make them fresh for you when you stop in or call ahead and we will have them ready for you! 🥑🍊🥗🥪#fitfoundation4u
Here is Stacy’s creation: Buffalo Chicken Sandwich. 😋 This sandwich is made with Dave’s Killer Bread topped with shredded chicken breast that is mixed with buffalo sauce, homemade ranch, red onion, carrots and celery. Did I mention also has a slice of cheddar, is toasted and served with a deli dill pickle? Yum! Call ahead or stop in to have this sandwich made fresh for you! #fitfoundation4u
Stacy and I decided to independently come up with a new sandwich for the fresh menu. My boyfriend requested a turkey and Swiss and I thought it was a fabulous idea. 💡 This Turkey and Swiss is made with Dave’s Killer bread topped with Swiss (or provolone) with fresh cut turkey breast, spicy brown mustard and avocado. To make it extra delicious, we grill it and serve it with a deli dill pickle. Stop in anytime (or call ahead) to have this sandwich made fresh for you! 🥪 #fitfoundation4u
The new online pre-order menu is up! Choose from good morning breakfast casserole, Denver breakfast burritos, roasted Polish bowls, grilled chicken Parmesan, Salisbury steak (plant-based option available), low carb garlic butter chicken, bean salad and white chocolate cranberry bites. Happy Healthy Eating!!! 🍴😋 #fitfoundation4u
Who else enjoyed our baked pumpkin oatmeal bread?! 🙋🏻♀️ Carol, thank you for your posts and being one of our biggest supporters! ❤️ #fitfoundation4u #weloveourcustomers
Did you know that your body will tell you so much more than the scale?! The scale will tell you a number but that number doesn’t reflect your health. Our awesome customer Joe has been eating only our meals and joined the gym. In just a couple weeks, he has told us that not only are his clothes fitting better but he has more energy and able to better perform at his job. A perfect example of your body rewarding you for clean eating and exercise. Thanks for the testimonial Joe, we appreciate you! #fitfoundation4u #weloveourcustomers
We revamped our marinara meatball meal. 🍴😋 The meatballs have more herbs inside and they are now served with seasoned green beans. They are currently stocked in the fridge and are available on the new pre-order menu! #fitfoundation4u
My lunch is straight off our fresh menu. This avocado bread consists of Dave’s Killer Bread topped with smashed avocado, cucumber, tomato, red onion, balsamic vinegar, salt and pepper. Stop in and let us make one fresh for you! 😋🥑 🍅 🧅🍞 #fitfoundation4u
I pushed the snooze button one too many times this morning and rushed around the house to get ready. I flung open my dresser door and realized that I don’t have any clean jeans to wear to work. Uh-oh. Now what? I rummaged around and discovered these old pair of jeans that I haven’t been able to button and still breathe. 🤣 It’s been almost 3 years since I’ve tried these on but it was worth a shot. Wait, what? They fit? And, comfortably I may add!!! Holy moly. That’s what they call a non-scale victory (NSV). Way more satisfying than a number on a scale. I didn’t accomplish this with a restrictive diet or hard core workout routine. I cut out dining out during the week, ate only my food and either did yoga or weight lifting 3-4 times a week. Eat clean and move your body! Now it’s more important than ever. Take care of your body and it will take care of you. ❤️🍎🥕🍋🥑🍇🧘🏻♀️🏋🏻♀️🚴🏻♀️🏊♀️⛷ #fitfoundation4u #eatclean #moveyourbody #nonscalevictory
The new online pre-order menu is up! Choose from breakfast bowls, sausage breakfast burritos, loaded potatoes, country chicken dinner, pineapple burger (plant-based option available), marinara meatballs (plant-based meat option available), sriracha honey cauliflower and chocolate chip bites. Happy Healthy Eating! 🍴😋 #fitfoundation4u
Salisbury Steak Dinners are now available in the fridge! Served with mashed potatoes and roasted broccoli, this classic dish is sure to please. Stop in and grab one for dinner today today! 🍴😋 #fitfoundation4u
We have a new dish stocked in the fridge ~ ‘Tator Joe’s! It is a sloppy joe topped potato with parmesan and dill pickles. It offers 246 calories, 6g fat, 30g carbs and 18g protein. Stop in and grab one for dinner tonight! 🍴😋 #fitfoundation4u
I go into work late on Wednesdays, which is a great time to catch up on things I need to do for ME. I decided to have a quiet morning with my boyfriend and try to get creative with our healthy breakfast. Cooking makes my soul happy. 🥰 This morning our breakfast consists of an omelette made with fresh spinach, red onion, feta and topped with avocado. It is served with all natural chicken sausage and a berry trio. A perfect way to start my morning with my favorite person. ❤️ ☀️ 🍳 🥑 #fitfoundation4u #dowhatmakesyoursoulhappy #metime
No matter how active you are with your job and daily activities, it doesn’t replace exercise. The same repetitive movements you may make everyday isn’t going to make your heart stronger, lower your blood pressure, strengthen muscles, give you more energy and better sleep. So please move your body! Whether it’s walking, weight lifting, yoga, CrossFit, swimming, or biking ~ MOVE, MOVE, MOVE! Now is the time to take care of your health... YOU are important! 😎🏋🏻♀️🧘🏻♀️🏊🏼♂️🚴🏻♀️ #fitfoundation4u #girlswholift #yogagirl
Loaded Potatoes are stocked in the fridge! A seasoned potato is topped with shredded BBQ chicken breast, cheddar, green onion and served with a side of sour cream. Do I need to say more? 😉 #fitfoundation4u
Thank you to everyone who ordered our new wild caught salmon dish! We won’t be stocking many of these in the fridge because they have a shorter shelf life than our other meals. If you’d like one, your best bet is to pre-order online ~ you have until 9pm tomorrow before the menu changes. Don’t miss out!!! 🐠 #fitfoundation4u
Baked Apple Cinnamon Oatmeal Loaves are here! Get one before they are gone! ❤️ 🍏 🍫 #fitfoundation4u
Have you tried the new ‘Tator Joe yet? Well, we have a fresh batch stocked! Don’t miss out on this sloppy joe loaded potato~ it’s delicious! 🍴😋 #fitfoundation4u
Stop in and grab the gift of good food that is good for you! Gift cards are available here! 🎄🎁 #fitfoundation4u
Tex-Mex Goulash is now stocked in the fridge! Whole wheat noodles are tossed with ground turkey, bell pepper, onion, tomatoes, corn, black olives and topped with cheddar. Don’t worry about cooking dinner, we’ve done it for you! Stop in and grab one today! 🍴😋 #fitfoundation4u
Um, who has the best customers ever???!!! Thank you Carol, you completely made our day!!! 🤗🍷🍫 🎄 #fitfoundation4u #weloveourcustomers #andwine
The pre-order menu will open back up Thursday morning. The store front is OPEN!!! Stop in and stock up! 🎄 #fitfoundation4u
Winter Solstice marks the shortest day and longest night of the year. The days will get longer by an average of 2 minutes and 7 seconds every day after the 21st of December, so you can look forward to about 8 hours and 58 minutes of sunlight on Christmas Day. So, cozy up tonight and look forward to more of the beautiful sun each day. ☀️ #fitfoundation4u #herecomesthesun
Nutrition over “diets” and movement over being sedentary ~ it’s that simple. Focus on becoming strong and healthy from the inside out. ❤️🌱 #fitfoundation4u #eatrightandexercise #nodiets #moveyourbody
I love seeing posts of my littlest (and cutest!) customers! Lead by example. Growing little bodies need the proper nutrition too! Make eating healthy an adventure instead of a chore. Thank you for the great post @strongchihuahua ❤️#fitfoundation4u #weloveourlittlestcustomers
I had to show off the charcuterie board that Stacy made me. No... she didn’t slice the meat and cheese. She MADE that beautiful oak charcuterie board for me as a gift for Christmas! She is talented in so many areas! I’m so grateful for her in my life! ❤️🎄
Many look at today as a fresh start ~ but the first day of the year isn’t magical. Problems and bad habits won’t disappear. Am I being a Debbie Downer? Heck no! Just being realistic. The biggest way to set yourself up for failure is trying to overhaul your life overnight. It won’t work. Instead, start by introducing small positive changes, one at a time. It’s like building a strong home. You have to start with a solid foundation, one block at a time. Those small changes can add up to a new way of life, if you allow it. The power of change is only in YOUR hands. Don’t dwell in the past, just learn from it and move forward. Grow by taking online classes, start a new hobby, read a book, join a workout group, eat more at home, volunteer your time. Positive growth not only can change your life but those who surround you. Change your life=change your world. 💞 #fitfoundation4u #smallchangesbigresults #positivevibes #onestepatatime
I may choose the informal evening gown... 🤣😴 Don’t forget ~ we are open today until 5pm and Saturday from 10am-12pm! Happy Healthy New Year!!! 🥂🥳 #fitfoundation4u
The new online pre-order menu is up! Choose from Denver breakfast burritos (vegetarian option available), blueberry pancakes, low-carb eggroll bowls, chicken Florentine, barbecue rub chicken with homemade baked beans, cowboy bowls (plant-based option available), green beans almondine and Loco Coco banana bites. Happy Healthy Eating! 🍴😋 #fitfoundation4u
The Joliet Area Bar & Restaurant Facebook Group has been a blessing to so many local restaurants, including ours! Because of our customers sharing their Fit Foundation purchases on this site ~ we have gained countless new customers! It only takes a minute to share but makes a HUGE difference in our business! Thank you for making sure local businesses stay open! #fitfoundation4u #supportlocalbusinesses #weloveourcustomers (A big thank you Carol for always posting!!! ❤️)
Hate and negativity can easily overshadow love and positivity. There is good in this world ~ sometimes we just have to look for it.
Tac-Tatoes are back! Taco loaded potatoes are made with seasoned potatoes topped with turkey taco meat, black olives, fresh jalapeños, cheddar and served with a side of sour cream. Stop in, we have them stocked!!! 🌮 🥔 #fitfoundation4u
The new online pre-order menu is up! Choose from spinach and cheddar breakfast burritos, apple cinnamon pancakes, jambalaya (vegan option available), pineapple burgers (plant based option available), pepperoncini chicken roast, Hawaiian meatballs (plant-based option available), balsamic roasted brussel sprouts and oatmeal cookie bites. Happy Healthy Eating! 🍴😋 #fitfoundation4u
Pasta e Fagioli Soup is now stocked in the fridge! This soup offers homemade turkey sausage, pasta, carrots, tomatoes, celery, onions and spices in a chicken broth. It’s the perfect meal to warm you up during these chilly temps. Stop in today!!! 🍲 #fitfoundation4u
Makes my heart happy to see our customers posting on the Joliet Bar and Restaurant Guide! It means they want to share their love of our food ~ this is how we continue to grow!!! Thank you Jennifer and Maria!!! ❤️ #fitfoundation4u #weloveourcustomers
One of our awesome customers sent me this after trying our jambalaya for the first time. 😂 Who else tried and loved our jambalaya? 🙋🏻♀️
https://youtu.be/qMMVvS_mmqE
YOUTUBE.COM
Seinfeld - Jambalaya!
Green beans, carrots, celery, tomatoes, corn, onion, potatoes and garlic is what you will find in our homemade Vegetable Soup. Stop in, we have it stocked! 125 calories for an entire bowl! 🍅🧅🌽🧄🥕 #fitfoundation4u #eatyourveggies
Fiesta Burgers are back! This grilled turkey burger is topped with pepper jack cheese, fresh jalapeño, served with mashed black beans and a side of salsa. We have them stocked, stop in today! 🍔 #fitfoundation4u #bunsareoverrated
Low Carb Lemon Pepper Chicken is now stocked in the fridge. With only 4g carbs for the entire dish, it is served with seasoned green beans and a lemon wedge for that extra lemon zip. Skip cooking tonight and stop in! 🍋 #fitfoundation4u
Today we honor a great man whose existence has affected our world forever. Choose love. ❤️ #martinlutherking
After 2 long months, Sage Bodywork & Wellness is back open for yoga! I can’t wait to work the Hulk out of me. Angie no smash. 🤣 Yippee!!! ❤️🧘🏻♀️ #fitfoundation4u #yogagirl
Did you know that we make a different healthy homemade soup every Wednesday? Packed full of good for you ingredients, they don’t last on our shelves long! Thank you for posting our stuffed pepper soup Carol! ❤️ 🍲 #fitfoundation4u #weloveourcustomers
Becoming healthier from the inside out is what it’s all about! I absolutely love what I do and the people I do it for! Thank you for your support Jennifer! ❤️ #fitfoundation4u #weloveourcustomers #ourcustomersarethebest
I celebrated my work Christmas party here and just had an amazing date night with my other half. Hands down, my new favorite wine restaurant. Raw oysters, charcuterie, wine and twinkly lights, what more can a girl ask for? 🦪 🍷 🧀 #fitfoundation4u #smallbusinesssupportingsmallbusiness
Starting my morning with a calm mind and peace in my heart. ❤️🧘🏻♀️ #fitfoundation4u #yogagirl
Date night with my youngest son. He chose Mora Asian Fusion in downtown Plainfield. My kids started eating sushi from a very young age. I love that they are foodies like their mom. ❤️🍣 #fitfoundation4u #smallbusinesssupportingsmallbusiness #sushi
*While supplies last!*
#fitfoundation4u #valentinespecial❤️
Apple BBQ Chicken has just made its way into to the fridge. Chicken breast that is simmered with fresh apples and onions in a BBQ sauce and served with a side of sweet potatoes is a customer favorite. Don’t miss out!!! 🍎 🍏 🍠 #fitfoundation4u
Our Tator-Joe sold out so fast earlier this week, I couldn’t even post about it! This sloppy joe loaded potato is now stocked! Stop by and grab one for dinner! 🍴😋 #fitfoundation4u
The new online pre-order menu is up! Choose from sausage breakfast burritos (vegetarian option available), peach yogurt parfaits, barbecue chicken rub with homemade baked beans, sausage penne, low carb lemon pepper chicken, dirty rice with grilled turkey sausage, cinnamon sweet potatoes and peanut butter bites. Happy Healthy Eating!!! 🍴😋 #fitfoundation4u
Sometimes making the healthy choice isn’t always the easy choice. Bacon and eggs sounded much more appealing this morning... but after much debate in my head, I chose the superfood bowl for breakfast. It consisted of coconut almond chia seed pudding, fresh berries, slivered almonds and granola. After it was placed in front of me, my first thought was, “this isn’t going to fill me up, I should have ordered my bacon and eggs”. Turns out it was delicious and the perfect amount of food. AND, I feel much better after eating this than I would have with my first option. Often I have to twist my own arm to make the healthy decision but I can honestly say, I never regret it. 🍓 #fitfoundation4u #healthydecisions #vacationwithmylove
I can’t help but take pictures of pretty food... guess I’m in the right business! 😉 My morning breakfast consists of eggs benedict loaded with lots of fresh crab meat, roasted potatoes and a fresh tomato slice. I could so get used to this! 😍 🦀 🥚 🍅 ☕️ ❤️ #fitfoundation4u #muchneededvacation #withmylove #foodie
The new online pre-order menu is up! Choose from apple cinnamon pancakes, Denver breakfast burrito, honey mustard chicken, veggie fried rice, chili cheese loaded potatoes, turkey kielbasa and cabbage, green beans almondine and white chocolate & cranberry bites. Happy Healthy Eating!!! 🍴😋 #fitfoundation4u
Homestyle Meatloaf Dinners are now available in the fridge! Our homemade turkey meatloaves are served with mashed golden potatoes and seasoned carrots. The perfect comfort dish to warm you up in these cold temps. 🍴😋 #fitfoundation4u #comfortfood
Have you tried our Hawaiian Rice Bowl??? It consists of grilled turkey kielbasa, broccoli, onion, bell pepper, pineapple, garlic, tomato and jasmine rice. The perfect blend of sweet and savory. We have it stocked, stop in!!! 🍍 #fitfoundation4u
Warm up with our White Chicken Chili! Made with shredded chicken breast, northern beans, onion, corn, green chilies, fresh lime juice, jalapeño and cilantro, we now have it stocked. Stop in!!! 🍲 #fitfoundation4u
Blue Cheese Burgers are here! This deliciousness is made with grilled ground turkey burgers stuffed with blue cheese, jalapeños, red onion and served with seasoned roasted potatoes. Stop in, we have them stocked! 🍔 #fitfoundation4u
Sometimes these Facebook memories can put things in perspective. 6 years ago, I spent 3 months driving back and forth to Marseilles, IL. to renovate this commercial kitchen (all by myself) so I could start my new venture. I then drove back and forth from this location to cook my to-go meals and and sell them here in Joliet. How in the world did I have the energy to do that? 😳 I suppose I was driven by a dream, passion and the last 2 pennies I had to rub together. 😉 Oh, how far things have come in 6 years, I would have never dreamed. ❤️
I swiped this post from @flourishjuiceco (thanks for the great info!). Did you know that not all sugar is the same? 🤔 Stay away from harmful white sugar and stick with the all natural stuff ~ especially berries! 😋🍓 #fitfoundation4u
We have Grilled Chicken Parmesan in the fridge! Made with grilled Italian chicken breast served next to whole wheat spaghetti tossed in our homemade marinara ~ it’s all topped off with fresh mozzarella and Parmesan. A healthy and delicious twist on this classic dish! 🍝 #fitfoundation4u
I used to frequent Casa Maya years ago but haven’t visited their new spot on Rt. 52 & 59. I ordered the skinny margarita that is made with lime and orange juice, agave nectar and tequila... can you say yum?!!!!! 😋 For dinner I had the shrimp tacos ~ grilled shrimp and onions marinated in sweet and spicy chipotle sauce, garnished with red cabbage, cilantro and onion with a side of beans. Everything was absolutely delicious! If you haven’t already, check them out!!! (Btw, who said Mexican can’t be healthy?!) 🍤 🌮 #fitfoundation4u #smallbusinesssupportingsmallbusiness
A little foodie humor... 🤣 🍞 🥜 🍇 😋#fitfoundation4u #foodie #foodnetwork #lovePB&Js
We have Low Carb Greek Burgers now stocked! These handmade turkey burgers are stuffed with feta cheese, kalamata olives, red onion and served with roasted squash. They contain 180 calories, 9g fat, 5g carbs and 22g protein. Stop in! 🇬🇷 🍔 #fitfoundation4u
My Hufendick Farm breakfast ~ farm fresh eggs, two different cuts and flavors of bacon, apple cinnamon and maple bourbon jalapeño. Absolutely delicious! 😋 If I had to pick one, I would say the apple cinnamon bacon was my favorite. Now I just need to figure out how I’m going to prepare those beautiful looking pork chops! 🥚 🥓 🍁 🍏 🍳 😋 #fitfoundation4u @hufendickfarmmarket_ #smallbusinesssupportingsmallbusiness Hufendick Farm Market
I had the extreme pleasure of meeting Debra and Mike from Hufendick Farm Market in downtown Plainfield. WHY DID I NOT KNOW ABOUT THIS PLACE SOONER?! They offer fresh farm to table meats. When I mean fresh, I mean that cow or pig was just walking around a few days ago. Their animals are raised the old fashion way with no confinement buildings, never any antibiotics, steroids, GMO grains and they are very humanely raised. They also offer farm fresh milk, eggs, and other homemade goodies ~ like pie! 🥧 Another cool thing I forgot to mention, they butcher the meat on site. That meat you see in the case hasn’t been sliced yet. YOU get to decided the thickness of the cut of meat. How cool! Yesterday we bought maple bourbon jalapeño bacon sliced thick, apple cinnamon bacon sliced medium, eggs, milk and butterfly pork chops. Stay tuned for my breakfast and dinner pics! 😋 Who else loves Hufendick Farm Market? Raise your hand! 🙋🏻♀️ Hufendick Farm Market
Rise and shine! It’s a beautiful sunny Saturday! No better way to start my morning than with some morning yoga! ❤️🧘🏻♀️☀️ #fitfoundation4u #yogagirl
My happy place with my favorite people. Happy Saturday! ☀️ ❤️🧘🏻♀️🧘🏼🧘🏼♀️
Posts like this one is how we grow! 🌱 Thank you Carol! ❤️ #fitfoundation4u #weloveourcustomers
I fell off the workout train once again. That would be the 2,478th time. 🤦🏻♀️ BUT, I haven’t completely abandoned my healthy lifestyle. I start each day with a short walk with my little dog, I attend Saturday morning yoga and of course clean eating. Exercise and eating clean are the two most important things that you can do for yourself to make your inside AND your outside strong. In addition, they both keep your mind and moods clear and HAPPY! So, with that said, I will publish this post and drag my behind into the gym. In about an hour, when I walk out, I will be so happy I did. I’d like to say I won’t fall off again, but I will. Life happens. Just never give up. 💪🏽❤️ 🧘🏻♀️ 🐶 ☀️ #fitfoundation4u #girlswholift #yogagirl
Have I mentioned that I love coming across my customer posts in my newsfeed? 😍 #fitfoundation4u #weloveourcustomers
I literally put every veggie we have on the menu on this pizza today. Yum! 😋 #fitfoundation4u #eatyourveggies #healthypizza
Who knew a year and a half later she would become my right hand woman?! We crossed paths for over 15 years before we become a team, how crazy. ❤️ #fitfoundation4u
My day left my mind agitated and racing ~ and then I came to yoga. To start, we held either a lunge or a squat for close to an hour. Try to do that while watching your yoga best friend fall over several times and silently giggling with her... 🤣 My practice has left me exhausted, my mind still and my heart happy. THIS is why yoga has changed my life. ❤️🧘🏻♀️🧘🏼♀️ #fitfoundation4u #yogagirl
Build your own Take & Bake Pizzas are available all day EVERYDAY! Stop in or call ahead! (815) 582-4055. 🍕😋 #fitfoundation4u
The new online pre-order menu is up! Choose from blueberry pancakes (with an optional upgrade of turkey sausage), bell pepper and onion breakfast burritos, loaded barbecue chicken potatoes, French onion burgers (plant-based option available), lemon coconut chicken (vegan option available), Louisiana bowl, cold veggie feta pasta salad and almond joy chia pudding. Happy Healthy Eating! 🍴😋 #fitfoundation4u
Charcuterie Boxes will be available on the online pre-order menu tomorrow! The first box offers celery, carrots, bell pepper slices, hummus, dried apricots and dark chocolate covered almonds. The second box offers pepper salami, hot capocollo, hot calabrese, bell pepper slices, kalamata olives, sweet gherkins, Parmesan cheese sticks and dark chocolate covered almonds. Did I mention they will be available by pre-order tomorrow? 😋 #fitfoundation4u