Did you know that experts agree that aging should not prevent physical activity? Cardio, resistance training, and core work can continue for a lifetime, as can fun activities like swimming, golf, and yoga.
If you have any specific issues like arthritis, heart disease or old injuries, working with an experienced trainer in conjunction with your doctor can help you find a program to heal past problems and avoid any further ones.
Want to start a healthier lifestyle? A personal trainer can be a great place to start. They can help you find just the workout program that will help you, and can even provide some suggestions for healthier eating to complement the extra activity.
Did you know that regular exercise increases serotonin levels in the brain? This improves mental sharpness, making those who stay active more productive.
Why is it important to have strong core muscles? Your personal trainer can explain that virtually everything you do - from getting dressing to sitting at a desk at work - relies on your core muscles.
Lookout Fresno gyms! I may be small but I’m mighty!! Finishing up the buildout this week and we’ll open as soon as we get the green light! My dream of owning a gym is just weeks away! 🙏🏼
If it's been a while, even years, since you had a regular workout routine, a personal trainer can get you going on a realistic, appropriate plan of action. As your ability and stamina increase, they can adapt the plan to match.
OCTOBER 17th, Saturday 8AM! We’ve got an awesome grand reopening event! Come check out Paul and I’s new expanded GYM! We’ve got the best equipment, the best training, and the best nutrition available. If you’re serious about getting in awesome shape then come check us out on Cedar & Nees next to Batterup.
DM for more info on classes, personal training, and meal prep
See you on the front lines! 😎
Everything is easier if you have someone at your side, going down that road with you. A personal trainer can be that person for you, especially as you are just beginning your fitness journey. And they know how to make it more pleasant.
While starting any exercise program can have merit, some people start with unrealistic goals. To make sure you can meet your personal expectations, let's discuss your health and fitness goals.
Personal trainers have the knowledge to give you a constant stream of new exercises and workout techniques. Utilizing a variety of exercises constantly challenges the muscles, which leads to faster results.
Slow and steady wins the race. Begin your new fitness program slowly to increase your chances of sticking with it. If you haven't exercised in a while, start out by trying to complete 20 to 30 minutes of exercise three to four days a week and increase gradually.
Want to help kick start your healthier lifestyle? Some sessions with a personal trainer may very well be the best option to make that happen. And it may be less expensive than you might imagine at the start.
Fitness defined: Fitness, as defined by Dictionary.com, is the "capability of the body of distributing inhaled oxygen to muscle tissue during increased physical effort."
Inspiration is not always easy to come by when you’re trying to get fit. Sometimes it takes a personal trainer to pull you back on the path you want to go down. They can provide workout suggestions and even be a cheerleader when it’s needed.
Getting fit isn’t the challenge - staying fit is! Having a personal trainer will keep you on track beyond your initial goals. Fitness isn’t a just fad - it’s a way of life.
Using a buddy system can help keep you consistent. Find a friend or relative with the same aspirations of establishing a healthier lifestyle and motivate each other, encourage each other, and strengthen your relationship.
What's trending in fitness? According to the American College of Sports Medicine, body weight training, high-intensity interval training, strength training, and personal training were among ACSM's predicted fitness trends for 2015.
When prescribing aerobic exercises, a personal trainer will determine the exercise type or types, the exercise duration, and the exercise frequency based on the client's beginning fitness condition and goals.
Before you engage in any exercise activity, it’s important to first assess your health. We will look at your height, weight, and BMI (body mass index) to help determine the right workout regimen for you.
Are repetitive stress injuries, like lower back pain or chronically sore shoulders, limiting your workouts? Our personal trainers will be able to evaluate your form and guide you through proper range of motion to minimize injury to yourself.
Sometimes it's hard to begin a fitness program on your own. You might want to work out but lack the motivation. A personal trainer can help by being the motivator you need.
Getting fit is no easy feat, especially if you have been out of practice for a while. Having a personal trainer supervise your workout greatly reduces the risk of injury or strain.
Your central nervous system adapts to strength training before your muscles do. You may not see any results in the mirror for a few weeks, despite being dramatically stronger on the inside.
Being fit is more than just a work out for your body - it’s essential for your mind and overall sense of well being. With all demands that the modern world places on us, it’s more important than ever to get out of our heads and into our bodies!
Remember that staying hydrated can be the key to a good workout. This involves drinking plenty of water throughout the day, not just the times surrounding your workout.
Adding wall sits to the end of every run will greatly improve the strength of your quads, hamstrings, and glutes. Simply lean against a wall with your feet spread about shoulder-width apart and squat until your knees are bent at 90 degrees. Hold for 30 to 60 seconds.
With all the information available about diet and exercise on the Internet, it can be tough to figure out which combination will work best for you. Working with a professional can help you chart the right path.
You need to keep exercising! And we’re here to help! Call or send a direct message so we can schedule you an appointment to tour our facility. We offer open gym memberships, 24-hour access, top-notch training, and meal prepping! Why go anywhere else?? Give us a call! We’re happy to help you! 🙂
#fresnogym #fresno
Experts agree that all-or -nothing exercise provides little long-term benefit and can even leave you hurt. Rather than binge exercising, develop a solid exercise plan that allows you to build up to your desired fitness level.
Weight loss can be one of our biggest challenges. Getting help from a personal trainer will bring your goals into reach and help to create a healthy life style for a happier life.
Are you feeling frustrated every time you go to the gym? A personal trainer can help you work through your challenges and get you to a place where you feel like your workouts are rewarding and enjoyable again.
If you are dealing with an injury and are trying to work out through it, a personal trainer can help. Our team of professionals have extensive knowledge concerning how muscles work and will be able to point you in the right direction to quicken your healing time.
When following any workout regimen, it's important that you optimize your diet as well. Rather than dieting and skimping on meals, be sure you are eating regular meals and snacks filled with whole grains, protein, and fresh fruits and vegetables.
If you are pressed for time and having a difficult time fitting workouts into your schedule, a personal trainer can help. Whether you have 20 minutes or an hour to work out, your trainer will be able to custom design a routine to maximize your time.
For many of us, exercise is simply NOT fun. We may even seek out reasons not to get out there and “just do it”. That’s where a personal trainer can be a huge help. They offer you more than the techniques- they offer you the inspiration needed.
If you include your core muscles in your workout program, you will help keep your back healthy and strong, according to fitness experts. Low back pain, a problem for many people, can be prevented by strengthening the body's core muscles.
When performing cardiovascular fitness activities, your personal trainer will ensure your pulse is in a target heart range, which is usually calculated by subtracting your age from the number 220 and then calculating 60 - 85% of that number.
Personal trainers can help promote safety while exercising. Trainers aid people who are just beginning a fitness program to avoid injury due to unfamiliarity with training equipment and/or overexerting themselves while they are not in optimal condition.
Want to get back in shape after a baby? Or following surgery or injury? A personal trainer will be able to take all factors into consideration when planning a strategy that is tailored to your specific needs.
When it comes to workout routines, our personal trainers can help you switch up everything from workout machines to weight volumes, sets, reps, and specific exercises. In this way, you can maximize the effectiveness of each workout.
When you are exercising, it is important to choose shoes that fit correctly and give you the proper amount of support based on the exercises that you are performing. We can suggest different brands and shoe types for you to try.
One of the unexpected benefits of personal training programs in an enhanced sense of accountability. You've got another person waiting for you when the alarm goes off, giving you that extra nudge you need to get out of bed.
Properly working with free weights usually requires professional assistance. A personal trainer will teach you which muscles the various exercises are working and will advise you about the appropriate amount of weight you should be lifting.
While the intensity level of workouts with a trainer can be higher than what you'd do on your own, the goal isn't to make you drop. If you ever need a break, let us know.
Do you have a love-hate relationship with your body? Personal training sessions can help you reshape your body, in addition to losing those stubborn extra pounds.
If you are looking for someone to motivate and push you to the point where you begin to see lasting results from your workout program then a personal trainer is the perfect answer. They will give you ongoing encouragement and support so you stay on track!
Proper nutrition plays a huge role in your fitness routine. Many fitness experts agree that in order to get maximum benefit from your workouts, a consistent diet of healthy foods eaten at regular intervals is essential.
Variety is the spice of life! Don’t find just one exercise to stick to as you are almost surely going to get bored by it sooner or later. Find a couple of different types of exercises that you enjoy and switch it up!
Do you spend your days sitting in front of a computer? Hunched over a desk? There’s no better way to start the day than with a tailor-made workout. Make sure getting physical is a part of your daily routine.
Allow some flexibility in your workout plan. Everyone has moments when they are too busy, get sick, or simply don't feel up to exercising. That's OK. Give yourself a break if you need it and get back on track as soon as you can.
Personal trainers typically have their own fitness equipment to suit their favored training regimens. Many trainers offer personal and group training in both indoor locations and varying outdoor locales such as sports playing fields, parks, and beaches.
Personal trainers help you focus on results and prevent you from wasting your time doing inefficient workouts. They have a plan and will help you get the maximum results in the minimum amount of time.
Allow some flexibility in your workout plan. Everyone has moments when they are too busy, get sick, or simply don't feel up to exercising. That's OK. Give yourself a break if you need it and get back on track as soon as you can.
Many people who make the commitment to lose weight and get in shape would find it advisable to hire a personal trainer. A personal trainer can help people to adapt to a healthier lifestyle for the rest of their lives.
It doesn’t matter what physical shape you are in as personal trainers work with each client based on their current fitness level. The advice they give is individually tailored to help you make steady progress towards achieving a higher level of well-being.
Personal trainers typically have their own fitness equipment to suit their favored training regimens. Many trainers offer personal and group training in both indoor locations and varying outdoor locales such as sports playing fields, parks, and beaches.
Personal trainers help you focus on results and prevent you from wasting your time doing inefficient workouts. They have a plan and will help you get the maximum results in the minimum amount of time.
Allow some flexibility in your workout plan. Everyone has moments when they are too busy, get sick, or simply don't feel up to exercising. That's OK. Give yourself a break if you need it and get back on track as soon as you can.
Our fitness programs have just the right balance between consistency and variety. You will be able to chart your progression while being inspired by new activities.
Some personal trainers work with clients in specialized areas. If you are looking to gain muscle mass, a specialized personal trainer may have more expertise in the best ways for you to achieve your specific goal.
Many people who make the commitment to lose weight and get in shape would find it advisable to hire a personal trainer. A personal trainer can help people to adapt to a healthier lifestyle for the rest of their lives.
It doesn’t matter what physical shape you are in as personal trainers work with each client based on their current fitness level. The advice they give is individually tailored to help you make steady progress towards achieving a higher level of well-being.
Personal trainers typically have their own fitness equipment to suit their favored training regimens. Many trainers offer personal and group training in both indoor locations and varying outdoor locales such as sports playing fields, parks, and beaches.
Personal trainers help you focus on results and prevent you from wasting your time doing inefficient workouts. They have a plan and will help you get the maximum results in the minimum amount of time.
