We at Fitness Innovation Team have designed group interval fitness programs to create the most exciting and productive classes in the industry. We have searched the country to find programs that are not only valuable but fun and interesting. Our programs motivate our clients to thirst for success. Some 60 minute programs can burn up to 900 calories, aiding in increasing metabolism to help lose weight. Feel better and look better almost immediately. Never be bored again working out! Let us change your life!