Join us live or afterwards for a stretch session with Mara from Stretchsource.
Join us live or afterwards for a stretch session with Mara from Stretchsource.
Stretch Together with Mara
Do you or someone you know suffer from muscle soreness after exercising? If yes, read our most recent blog on avoiding soreness. Thank you to Mara at StretchSource for your support and being an easy company to refer.
https://fitnesscoachingllc.com/avoiding-soreness/
FITNESSCOACHINGLLC.COM
Fitness Coaching |
There is NO gain with pain. IF you are in pain when exercising you are risking injury. Discomfort is ok, warmness is ok, pain is not. Listen to the whispers so you don't have to experience the screams.
So many of our clients and followers are having anxiety right now. We want to let you know it is ok to have fear and anxiety. Expressing your emotions through talking is number 1 but adding some yoga into your day can help as well.
https://youtu.be/T_YxuOAbnVU
YOUTUBE.COM
Relieve Stress and Anxiety with Yoga
Sunday Funday. Did you know bones are composed of 31% water??
Know someone who hates working out? Don't want to do online or in the gym? We are here for you safe training outdoors or in a well ventilated area. We come to you.
Happy Client email! I am grateful for people willing to learn and gain a takeaway. "Hi Lois, On behalf of my staff, thank you for sharing so many insightful tips on how to breath better and help us relax. I am always in a state of stress so I am going to take your advice and see if I can meditate a few minutes each day and learn to take it slow! Warm regards. Stay well and be safe. Joe"
Look at the good form all around!! Fun class last night supporting the Lake Hopatcong Foundation Lake Loop If you haven't donated its not too late. check out their site and support!!
Caitlin Doran
October 6 at 6:53 PM ·
Awesome yoga flow tonight with Fitness Knocking! Thank you, Lois and Beth! I came for the free Lake Loop class offering and will be staying as a yoga convert! Check those daily emails, Lake Loop participants! There's gold in them!
Lakeloop.org #lakeloopchallenge#downwardfacingdeputydevelopmentdirector
FREE Full body fitness class with Rachel Chirichella tonight at 630pm for those that donate to the Lake Loop challenge. Be active help the lake! Relaxing class last night with Beth.
Did you know that adding a back focused workout to your routine will not only improve your overall strength but it will also reduce back pain and support your posture. You have multiple sides. Remember your back when you train.
Halloween yoga humor.
Do's and donts to having good posture. Swipe to learn more.
What is your core??
Why your driving posture matters? Swipe to see top four reasons.
Sitting or standing too much is a problem. Watch as we chat with Commercial Furniture Resource, Inc. about sit to stand desks. Amazing Special offer $50 off when mentioning this video! expires November 5, 2020 Ask for Jackie Gomez Jackie@cfrdirect.com
I feel so proud and excited for the progress of this long standing client. This lovely client has come so far. Back in about 2001-2004 she lost 125 lbs when we worked together initially. She stayed at goal for a while and we lost touch. Then life happened (like it does for all of us). She had losses of family members, pets and some very emotional times. Sadly she went back to some unhelpful and unhealthy habits (like most of us in times of disarray).
In 2016, we reconnected and she was looking to reinventing herself. She set a future vision of being at goal in the upcoming years in her mind. She is great at listening and setting small goals into action 20lbs at a time. As of today, she has lost 150lbs+ 👏👏👏and gained a whole lot of life.
I want to publicly say I am so proud of you Lisa! Every week you get stronger and can do more! This is ALL you! 💯 Your success. I truly envision you here to stay! You listen to your body, you eat well, you workout most of the days a week and work on your mental and spiritual journey! Cheers to #goalgetting and #goalresetting! ❤️
Join us in supporting Roots & Wings New Jersey
Hurry! Once a year offer Black Friday discount. See comment for link to purchase, PM or call 862-251-8989 to take advantage. Expires 11-30-2020
Happy Thanksgiving! May you be happy, healthy and prosperous on this beautiful day.
Join Kathy D'Agati, Maryellen Zung , Barb Minemier and John Allen Mollenhauer as we discuss elevating your health with gratitude tools.
Join Kathy D'Agati, Maryellen Zung , Barb Minemier and John Allen Mollenhauer as we discuss elevating your health with gratitude tools.
Elevate your health with Gratitude
Did you know the average adult consumes double the alcohol during the holiday season? Here is a better way.
Overworked? Under appreciated? Join us as Valerie Lemme and I chat about asking for help, relinquishing control and loving yourself.
#healthybreakfast #eatmorevegetables #fitnessjourney #fitnessknocking #selfcaretips #selfcaresunday #selfcaresundays #mendhammoms #healthcareheros #morrismoms #montvillemoms #summit #summitfitness #nogymnoproblem #zoomcrew #fitmoms #homeworkouts #njfitness #personaltrainerlifestyle #groupfitnessclasses #fitness #stayhappyforever #yogarestorative #feelgood #movewell #fitnation #fitnessknocking #selfcaretips #selfcaresunday #pizzalover #mendhammoms #healthcareheros #morrismoms #montvillemoms #summit #summitfitness #nogymnoproblem #fitmoms #homeworkouts #njfitness #personaltrainerlifestyle #groupfitnessclasses #fitness #stayhappyforever #yogarestorative #feelgood #movewell #yogabeginner
Happy National Pizza day. Try this easy breakfast. Follow us on youtube for more free tips.
#healthybreakfast #eatmorevegetables #fitnessjourney #fitnessknocking #selfcaretips #selfcaresunday #selfcaresundays #mendhammoms #healthcareheros #morrismoms #montvillemoms #summit #summitfitness #nogymnoproblem #zoomcrew #fitmoms #homeworkouts #njfitness #personaltrainerlifestyle #groupfitnessclasses #fitness #stayhappyforever #yogarestorative #feelgood #movewell #fitnation #fitnessknocking #selfcaretips #selfcaresunday #pizzalover #mendhammoms #healthcareheros #morrismoms #montvillemoms #summit #summitfitness #nogymnoproblem #fitmoms #homeworkouts #njfitness #personaltrainerlifestyle #groupfitnessclasses #fitness #stayhappyforever #yogarestorative #feelgood #movewell #yogabeginner
Does your back hurt from shoveling? Join us for restorative yoga with Beth Tuesday night at 6pm Call for your first class free. 862-251-8989 or DM us.
#fitnessjourney #fitnation #fitnessknocking #selfcaretips #selfcaresunday #selfcaresundays #mendhammoms #healthcareheros #morrismoms #montvillemoms #summit #summitfitness #nogymnoproblem #zoomcrew #fitmoms #homeworkouts #njfitness #personaltrainerlifestyle #groupfitnessclasses #fitness #stayhappyforever #yogarestorative #feelgood #movewell #fitnation #fitnessknocking #selfcaretips #selfcaresunday #selfcaresundays #mendhammoms #healthcareheros #morrismoms #montvillemoms #summit #summitfitness #nogymnoproblem #fitmoms #homeworkouts #njfitness #personaltrainerlifestyle #groupfitnessclasses #fitness #stayhappyforever #yogarestorative #feelgood #movewell #yogabeginner
Love yourself with these three self care tips. #fitnation #fitnessknocking #selfcaretips #selfcaresunday #selfcaresundays #mendhammoms #healthcareheros #morrismoms #montvillemoms #summit #summitfitness
Loved to be a small part of this group “food fighters”. Thank you Willie! You all rock. Shaun Adams Kathleen M D'Agati Your Healthy Truth Jaime Pula Health Coach Mary Ellen Billy Stetzel Laura O'Reilly Stanzilis @marybethkane @cleliapergola @deniselanza
Roots & Wings New Jersey
January 20 at 4:50 PM ·
“We believe that change happens in community. Morris County Chamber of Commerce thank you so very much for being a part of our Roots & Wings community! Willie we are beyond proud of you and all of your accomplishments!” Fitness Knocking Kathleen M D'Agati Barb Minemier Mary Ellen Zung Billy Stetzel Wendy Long @caseycarpenter
February is cancer prevention month. NorthJersey HealthCollaborative is having a free webinar on where to get free or low cost screenings. Mary Ellen Zung nad Laura O'Reilly Stanzilis are presenting. This is a must see workshop.
NorthJersey HealthCollaborative
January 29 at 5:51 PM ·
Please join us for our FREE kickoff lunch and learn webinar in partnership with Screen NJ.
Register in advance for this webinar:
https://us02web.zoom.us/webinar/register/WN_1_tBcDn1Q8O73yCbmDbjgQ
