Are you reaching a fitness plateau? Every few weeks, alter your routine to shock your body and introduce it to new obstacles to overcome. Not only will this push your body, but it will also prevent you from getting bored with working out.
JOIN NOW! For just TEN DOLLARS a month, you'll benefit from wide-open workout spaces, enhanced sanitization measures, basketball courts, access to all fitness classes, and much more! Sign up today and start your fitness journey with Fitness Nation.
https://bit.ly/30oCKBY
If there is anything we've learned in 2020, it's that health is wealth! Keep working hard, Fitness Nation 💪!
For beginners, it can be tough creating or finding a plan that fits your skills and goals. Fortunately, most gyms like Fitness Nation offer group classes and personal training to help you learn and master workouts, helping you exercise while following a set plan.
FITNESS-NATION.NET
7 Fitness Mistakes Beginners Should Avoid | Fitness Nation
Not all foods are good for meal prepping. Try meal prepping any food that holds up well in storage and tastes palatable to you after a few days in the refrigerator. Cooked meat, roasted vegetables, soups, sauces, nuts, and stiff, raw vegetables make good bases for meal prep recipes.
BULLETPROOF.COM
How to Meal Prep For Beginners: Everything You Need to Know
Don't overdo it! When you overtrain, your performance decreases and causes you to experience longer muscle soreness. While doing more during your workout might seem like it’ll help you reach your goals faster, it might have the opposite effect.
S.M.A.R.T. stands for Specific, Measurable, Attainable, Relevant, and Time-bound. For example, if you want to lose weight, set a number, such as 15 pounds. Not only is that specific, but it’s easily measurable. Plus, that is easier to attain than saying you want to lose 50 pounds by the end of the year. Also, give yourself a timeline. Instead of telling yourself, “I’m going to lose weight this year,” say, “I’m going to lose 15 pounds by the end of April.”
Not owning a pair of comfortable yet sturdy shoes is one of the most common causes of injuries. Find a pair of shoes that offers good arch support and has a cushioned heel to absorb shock. If you plan on engaging in specialty workouts, look up the gear you might need to improve your exercise and avoid injuries.
After some time, your body will get used to the movements and exercises you are doing. They will no longer challenge your body. If workouts become easy to do even with more weight, it might be time for a change.
Make sure you set specific goals. If you want to lose weight, how much weight do you want to lose? If you are trying to run faster, how fast of a mile do you want to run? Give yourself a concrete endpoint.
Being sore is a natural part of working out. It’s a sign that you had a good workout. However, do not let it get to the point where you are in pain. Soreness is normal and goes away after a couple of days. However, if you feel pain past 24-48 hours, something might be wrong.
Are you coming into the gym without a game plan? Having a well-planned fitness routine is a crucial part of beginning your fitness journey.
