As the temperature drops 🥶
It is nice and warm in your Fitness Time Gym!
Time to get in the gym and work off those extra pounds. Need help? Ask our staff about working with a personal trainer 💪🏼🇺🇸❤️
We appreciate you being a Fitness Time Member!
The health benefits of Watermelon.
WEBMD.COM
Slideshow: 15 Healthy Reasons to Slice Into Watermelon
Clean, Clean and Clean!
Check your email!
Saturday is World Mental Health Day. Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal. Working out also produces endorphins, Endorphins are considered natural painkillers because they activate opioid receptors in the brain that help minimize discomfort. They can also help bring about feelings of euphoria and general well-being. Fitness Time Gyms are a safe and judgement free zone. If you need help getting started or just some motivation come on in and we can set up an appointment with one of our trainers.
Wish you a safe and Happy Thanksgiving 🦃
We are thankful for our Members and Staff!
Fitness Time - Charlotte updated their website address.
I am sure you have seen our new Personal Trainer in the gym, but we are excited to officially introduce Krystle!
I encourage anyone who has interest in achieving their fitness goals to introduce yourself to Krystle.
“My name is Krystle.
I have been a Certified Personal Trainer since 2015. I have a passion for health and wellness. I love staying up to date with the latest fitness trends. I was an athlete in school, but my fitness journey began when I challenged myself to run a 5k! I fell in love with the process of getting stronger and healthier. My training style is to make the workouts fun, challenging, and effective! My goal is to help you reach yours!”
Fitness Time - Charlotte is looking for a new team member. Someone fun and energetic that likes to help people.
Afternoon shift, Mon-Thur 3-8 Sat. 9-3
Please share this post and interested people should send their resume to jeffwest@fitnesstime247.com
Have a safe and fun Halloween 👻💪🏼🇺🇸