Whether you are looking to lose weight, tone and tighten muscles, or simply achieve better health, the Fitness Together philosophy is simple. We pair you with a personal trainer, in a private suite or right in your own living room and build a workout plan tailored just for you. Request a complimentary session today and we'll reach out to you to learn more about your goals: https://bit.ly/2FlOWMp Photo Credit: Fitness Together North Attleboro
Repost from @ftgetsresults
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September 21st is World Alzheimer’s Day: Get involved and show your support of Alzheimer’s disease and dementia this month. One small act can make a remarkable difference to the men and women who are impacted by dementia.
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Personal Training for Anyone, Anywhere!
It's never too late to get started.
Meet Co-Owner Adilene!
✨BACKGROUND: Adilene’s love and passion for fitness began at an early age when she joined several sports throughout elementary and high school, including jump rope, basketball, cheerleading, track and field and volleyball. During her college years, she noticed she was gaining some weight, which had never happened before, so she hired a personal trainer. This changed her life! She’d never felt as lean and strong as she did after training for just a few weeks.
In 2012, Adilene was diagnosed with a benign brain tumor, so she underwent emergency invasive brain surgery. After weeks in the hospital, she lost a lot of muscle and strength, so she engaged in physical therapy and personal training. In 2017, Adilene was diagnosed with a regrowth of the tumor so she had to experience the same surgery all over again. Since Adilene went into both surgeries healthy and strong, and because she obtained the help of personal trainers after her surgeries, she was able to recover quickly and get back to doing what she loves in life like teaching her niece how to ride a bike and playing tennis with her husband and family!
This is what Adilene hopes to bring to her community in Bothell and surrounding areas- a safe clean place that you can call home, where you can achieve your health and fitness goals so you can go back into the world and live your best life every single day-whether that is chasing your grandkids in the park, hiking our beautiful PNW mountains, or simply taking long walks with your loved ones. She is so excited to meet you soon and be part of your journey!
✨WHY WE LOVE FTB: Adilene loves that FT Bothell is a safe place where the entire team is able to build genuine relationships with our awesome clients and community members we meet every day!
✨SPECIAL INTERESTS: Tennis, salsa dancing, meditation, and road trips!
✨FUN FACT: Adilene met her husband and co-owner, Andrew Scarborough, via a mutual personal trainer and friend in a gym in Los Angeles, CA. Fitness was the beginning of their love journey! She’s also a proud UW alumna (Go Huskies!)
✨FAVORITE SPLURGE FOOD: Any kind of spicy chips and flavored lattes!
#fitnesstogetherbothell
Meet our owner, Andrew!
✨BACKGROUND: Andrew has always had a deep passion for fitness. He has experienced the positive effects that fitness, as well as a healthy and active lifestyle, have on both the physical and mental aspects of life. Andrew was even lucky enough to meet his wife, Adilene, at the gym through a mutual personal trainer. Together they share the same values regarding fitness, which is why the Fitness Together model of a private, personalized, 1:1 training is a perfect fit for them. They are excited to own and operate a Fitness Together studio where they can foster a sense of community and help their clients achieve their fitness goals. They are thrilled to be a part of the Bothell community and look forward to meeting you.
✨WHY WE LOVE FTB: Fitness Together Bothell feels like a family and a place where we can truly help people and all grow together.
✨SPECIAL INTERESTS: Tennis, biking, cars, road trips.
✨FUN FACT: Green is Andrew's favorite color and that’s why he lives in Washington!
✨FAVORITE SPLURGE FOOD: In-N-Out Burgers and Dick's Drive-In!
#fitnesstogetherbothell
At Fitness Together we’ll help you find the strength you never knew you had. ASPIRE 8™ is our proprietary strength training program, based on scientific research, that elevates your workout to help you get results. We create a program personalized for your needs, injuries, and goals. A certified personal trainer works with you to build a custom program designed to progressively move you toward higher levels of fitness. Find a studio and get started today: https://bit.ly/2FlOWMp Photo Credit: Fitness Together Matthews
Wake up determined. Go to bed satisfied. "You must be the change you want to see in the world." - Mahatma Gandhi
Bring the experience of a personal trainer right into your living room! Fitness Together® offers live 1-on-1 virtual training. Click here to learn more and request a complimentary session on us: https://fitnesstogether.com/virtual-training
Need an emotional lift? Or need to blow off some steam after a stressful day? Exercise improves mood! A gym session with a Fitness Together® trainer will help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. Find a studio near you!
Success starts from within. It takes courage, change and a can-do attitude. Nancy Bouchal, a member of Fitness Together® shares how she did it! The turning point for Nancy from being a non-active working adult in her late '30s to becoming a marathon runner didn’t happen in the gym. Rather, it was in a business group she initially attended to meet her networking goals where she ended up stepping into a running lifestyle that has positively affected her health, physique, attitude and career. Click here to read more about Nancy's success story: https://bit.ly/2Shrkvg
Who believes in these quotes?! We sure do! Here at Fitness Together Bothell, we are ready to help you start believing it too!
#fitnesstogetherbothell
Your health and safety are always our top priority. Check out our new safety measures here--> https://bit.ly/332n7BY
What will you BEGIN this week? Learn something new, try a new workout routine, start eating healthier, finish that daunting chore - set your goals for the week and let today be the day you BEGIN.
We care about your safety! Every Fitness Together® studio has enhanced cleaning procedures, including 15 minutes between each appointment to deep clean suites and common areas. Click here to learn more about our COVID-19 Health and Safety Measures--> https://bit.ly/3nX5UCf
Has quarantine made you a better person? According to a new survey, two-thirds of Americans said quarantine has made them a better person. The poll of 2,000 Americans over age 21 looked at the positives changes to come from this challenging time—and the ways in which respondents are re-prioritizing what they value. Click here for the top things people no longer take for granted: https://bit.ly/3dvzKZD
How can a healthy morning routine help if you're not a fan of getting out of bed in the morning? You're not alone in that feeling. Convincing yourself to leave your bedroom and enter the real world can be a daunting task. However, creating a healthy morning routine can help you learn to greet the morning with a smile!
The truth is, most people simply don't know how to get a good workout. Even if they go to the gym regularly, they end up getting frustrated because they don't have the support and the know-how to get the results they want. At Fitness Together®, you will get a customized workout with a clear focus on your goals and results. Find a studio near you!
Heading out the door to your Fitness Together® session with your trainer, you run down your mental checklist of necessities: mask, water bottle, shoes, gym bag. Thinking you might get a little hungry, you grab a quick handful of grapes or some string cheese (no carbs, thank you very much), and out you go. Click here to learn more nutrition tips for before and after your workout: https://bit.ly/3luY2FQ
Though things may be unpredictable, the one thing you can count on is that your health and safety is our #1 priority. We are closely monitoring all state and city regulations and have implemented elevated safety practices. We remain focused on creating a safe environment so you can enjoy your workout! Check out this video to learn more: https://bit.ly/3kTGNgM
The hardest part of any lifestyle change is getting started. At Fitness Together our personal trainers are here to help you over that hurdle. We'll pair you with an experienced personal trainer who will create a customized plan for you that fits your goals and needs. Find a Fitness Together studio near you today: https://bit.ly/3ncXVQa
It's a new week with new potential! How are you preparing yourself for the week ahead?
Thanksgiving is around the corner and it’s time to begin planning your menu if you’ll be cooking this year. While this festive holiday is not the time to worry about being perfect with your diet, you can consider creating a few lightened-up dishes that still deliver on taste. These are our top five healthier takes on the classic Thanksgiving side dishes that you always hope to see on your table: https://bit.ly/35UzlfS
Having a strong core is important for all aspects of life. If your muscles are weak, it places a lot of stress on your tendons. At Fitness Together we focus on both cardio and strength training to give you a well-rounded fitness routine that focuses on helping you live a better and healthier life. To find a Fitness Together studio near you visit: https://bit.ly/356riwp
Thank you to all of the brave men and women who have served our country! 🇺🇲
#VeteransDay
Let's set a Monday intention. One small fitness goal, one healthy planned meal, one positive statement in your head. These small intentions build into life changing habits.
#mondaymotivation
✨Meet our new team member and trainer- Zack Chen! Zack moved to Washington from Hong Kong, where he played badminton and fell in love with exercise training. He can speak Cantonese, English, and Chinese fluently. 🙌🏼Zack obtained his bachelor’s degree in Kinesiology at Western Washington University.
✨Before going into personal training, he was a certified nursing assistant who worked with elders with dementia. During college he also worked with physical therapists in Harborview Medical Center and Fyzical Therapy & Balance Center, where he gained a great deal of knowledge in rehabilitation. With his expertise in personal training, Zack wishes to help people get back to a pain-free life and prevent future injuries.
✨In his free time, Zack enjoys playing any sport that uses a racket as well as spending time with friends and family.✨
#fitnesstogetherbothell
Living room or workout space? How about both! Fitness Together® studios bring the expertise of a LIVE virtual personal trainer, into the comfort of your own space.
Let's head into the weekend feeling strong, check out our website to learn more about LIVE Virtual Personal Training.
We know one size doesn't fit all when it comes to your health and wellness. Maybe you've never been to a gym before, are battling an injury or health condition, or just want to have the energy to do what you love.
Let our Fitness Together® trainers create customized programs, built around YOUR needs!
✨Fun Fact: One of Nate McCarty’s, lead trainer, favorite winter activities is snowshoeing with his lovely fiancée Natalie and their pup Pixie! This not only allows them to explore the beautiful mountains the PNW has to offer but also helps them stay healthy and strong for their next life adventure!
✨What are some of YOUR favorite ways to stay active and healthy during the winter months?
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What does proactively taking care of yourself actually mean?
Learn about the long-term benefits and an important step to get there, in our recent blog post--> https://fitnesstogether.com/blog/why-it-is-so-important-to-take-care-of-your-health
