Get in for a tune up
Periods are not meant to be painful
IRISHNEWS.COM
Endometriosis Awareness Month: Periods are not meant to be painful
It’s time to rethink icing injuries
https://www.menshealth.com/fitness/a29710918/icing-sore-muscles/?fbclid=IwAR2J27YEda7fFYwlu7nKnnc_98T_vgiSk9c8ABHIhBz5nH8vLLUuNJTpp4o
MENSHEALTH.COM
The Cold, Hard Truth About Icing Your Injuries
Steroid injections come with more problems than previously thought. Acupuncture is a proven pain treatment with no side effects.
THEATLANTIC.COM
A Warning From a Doctor Who Has Done Thousands of Steroid Injections for Arthritis
The Community Health Van - Waterloo Region
October 8, 2019 at 6:56 AM ·
Creativity and hobbies and other forms of joy are important parts of our health along with maintaining our physical bodies. I draw even though I will never be in an art museum. I do yoga even though I’m naturally stiff as a board. I box because it’s fun and it makes me feel good. I assure you that I’m far from talented.
Have you always wanted to try something? Harness the “back to business” energy of autumn and get on it.
