Melts my heart when I see this picture. No1 can beat your daddy.
#undefeated #proboxing #champion #knockout
We hope you can join us for today's 4pm Met HIIT Class, online or in person. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Checkout this weeks Newsletter which features Osh's bootcamp with 9a and 5p spots available, the meal of the week program and the upcoming blood drive.
BJJ Class is back on the schedule tomorrow (Saturday 10-3-20) at 9:30 am. We look forward to seeing you here more often as we are back to 3 days weekly!
Join us for our Vitalant Blood Drive on Wednesday Oct. 21st. You can register using Group Code 380G at https://donateblood.lifesource.org/ for an appointment.
We hope you can join us for today's 4pm Met HIIT Class, online or in person. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 4pm Conditioning Class, online or in person. Waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Hope you join us for today's 12p (noon) Strength Class, online or in person. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 9a & 4p Met HIIT Class, online or in person. Waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for our 6am Met HIIT/WOD class, online or in person. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Look at these cuties
#beastmode #crossfitkids
We hope you can join us for today's 4pm Met HIIT Class, online or in person. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Flo Fitness is hosting a Vitalant blood drive on Wednesday.
Vitalant (formerly LifeSource) will also advise donors if they have Covid antibodies.
Hope you join us for today's 12p (noon) Strength Class, online or in person. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 6a, 9a or 4p classes, online or in person. Waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Only 2 days away! Get your appointment booked so you don't have to wait! Visit https://donateblood.lifesource.org/ & use group code 380G to get registered.
We hope you can join us for today's 4pm Met HIIT Class, online or in person. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Checkout this week's Newsletter. We are featuring the Blood Drive, Osh's Bootcamp, the meal program & the dumbbells we have for sale. Reach out with questions!
We hope you can join us for today's 4pm Met HIIT Class, online or in person. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Checkout this weeks newsletter where we touch on the new equipment coming in, the updated meals for the week, the available dumbbells for sale and more.
We hope you can join us for today's 4pm Met HIIT Class, online or in person. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Hope you join us for today's 12p (noon) Strength Class, online or in person. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 6a, 9a or 4p classes, online or in person. Waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We wanted to say thank you to all who made tonight's Vitalant Blood Drive event a success. Thank you to European Therapy Center & Celsius for attending as well!
Happy Halloween!! #halloween #fitness #gymlife
Ashton starting his training early. #crossfit #boxing #fitness #kidsactivities
We hope you can join us for today's 4pm Met HIIT Class, online or in person. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Hope you join us for today's 12p (noon) Strength Class, online or in person. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
MindBody App Issues:
We got a response from MindBody regarding customers having issues with their app not syncing correctly. Please take a look at these resources.
Linking a studio profile to your Mindbody account
The easiest way to go about syncing Accounts and verifying that it is complete is by using the Site - https://account.mindbodyonline.com/
Clients can use the link above to reset their passwords if needed or update the email address they would like to use as their username on the Mindbody app.
We hope you can join us for today's 9a & 4p Met HIIT Class, online or in person. Waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 4pm Conditioning Class, online or in person. Waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Its that time of year again for our Black Wednesday Sales event! Due to everything that's going on in the world we are honoring it now until Wednesday 11/25/20!
We wanted to take a moment to thank all of our veterans and active military for all that they do to make America and all we hold dear possible! FLO thanks you!
Happy Veteran’s Day! Thank you all! #freedom #veterans #boxing #fitness
Battle ropes interval circuit for Strength and conditioning class #battleropes #hiitworkout #boxingtraining #mma
Are we doing our part??? We clean everything we touch after every class #disinfectant #fitness #tabataworkout #hiitcircuit #boxingtraining #mma
Strength and conditioning class in full effect. Being safe and distancing #fitness #boxingtraining #crossfit #palatineillinois #disfinfection
We hope you can join us for today's 9a, 12p &/or 4p class, online or in person. Waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for our 6am Met HIIT/WOD class, online or in person. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 4pm Met HIIT Class, online or in person. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Be sure to checkout this weeks Newsletter with topics including the Black Wednesday sale, the meal options for the week, the Monday boxing class and more!
Don't forget starting next week Monday our 6p Boxing class goes into effect. We're actively looking for where we are going to add back in our Cardio Kickboxing.
Reminder: We will be closed for the Holiday Weekend next week Thurs 11-26 to Sun 11-29. The bookend days of Wed 11-25 & Mon 11-30 are regular hours & classes.
We hope you can join us for today's 4pm Met HIIT Class, online or in person. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Checkout this weeks Newsletter to see the Youth Schedule announcement, the meals for next week, the increased discount on the sale & the holiday hour reminder.
13 yrs old doing a 42” box jump. Great job!!! #sportsperformance #personaltrainer #fitness #boxingtraining
Reminder: We will be closed for the Holiday Weekend next week Thurs 11-26 to Sun 11-29. The bookend days of Wed 11-25 & Mon 11-30 are regular hours & classes.
We hope you can join us for today's 4pm Met HIIT Class, online or in person. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you enjoyed your Thanksgiving weekend. Its time to get back at it. Check this weeks Newsletter for our Christmas Holiday hours, extended sale & more.
We want to wish everyone a very safe and happy Thanksgiving. Please enjoy this weekend responsibly & we look forward to seeing everyone back at it next Monday!
We hope you can join us for today's 4pm Met HIIT Class, online or in person. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Only two days left to take advantage of the 25% off (not 20), running until the end of the day tomorrow Wednesday 11/25/20! Remember: Dumbbells not included.
We hope you can join us for today's 9a, 12p &/or 4p class, online or in person. Waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for our 6am Met HIIT/WOD class, online or in person. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Off season conditioning for the Arlington Heights Cowboys football team #football #conditioning #boxing #childrensfitness
Getting our young athletes ready for when season starts back up again #soccer #fitness #personaltrainer #sports #boxingtraining
We hope you can join us for today's 4pm HIIT Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Hope you join us for today's 12p (noon) Strength Class, online or in person. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 6a, 9a or 4p class, live, online or virtual. Waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 4pm Conditioning Class, online or in person. Waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 4pm HIIT Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Next week's meals - Choose between:
Lemon Pepper Chicken Bowl
Buffalo Chicken Bowl
or
Cilantro Lime, Quinoa and Ground Beef Grenade (Half Burrito)
Order by 3pm today (Friday) to have them here next Monday!
We hope you can join us for today's 12p class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 9a, or 4p class, live, online or virtual. Waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for our 6am class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Next week's meals - Choose between:
Lemon Pepper Chicken Bowl
Buffalo Chicken Bowl
or
Cilantro Lime, Quinoa and Ground Beef Grenade (Half Burrito)
Order by 3pm on Friday to have them here next Monday!
We hope you can join us for today's 4pm HIIT Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Don't forget FLO will be closed 12/23 & 12/24 for Xmas Eve & Day as well as 12/31 & 1/1 for New Years Eve & Day with limited hours of open gym only/no classes the days between.
Saturday 12/26 Open Gym Only 10a - 2p
Mon, Tues & Wed 12/28, 29 & 30 Open Gym only 8a - 6p
Reminder: Next week's meals - Choose between:
Chicken Burrito Bowl w/Quinoa
or
Orange Chicken w/Rice
Order by 3pm today to have them here next Monday!
We hope you can join us for today's 12p class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 9a, or 4p class, live, online or virtual. Waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for our 6am class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Reminder about upcoming hours between the holidays.
We are closed 12/24 & 12/25 for Christmas Eve & Day.
We have open gym only no classes for the following:
Saturday 12/26 10a-2p
Monday 12/28 8a-6p
Tuesday 12/29 8a-6p
Wednesday 12/30 8a-6p
Closed again 12/31 & 1/1 for New Year's Eve & Day.
Open back to normal full class schedule Saturday 1/2/21
From the FLO Family to yours we certainly wish you all a happy holiday season! Merry Christmas everyone! Thank you all for sharing your journey with us at FLO!
After 16 years we had amazing family bring us incredible ornament. It’s so cool. Thank you so much to the Turnbulls. #fitnesschristmas #fitnessornaments #fitness #boxing
We hope you can join us for today's 4pm HIIT Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Reminder: Next week's meals - Choose between:
Cajun Jerk Chicken w/Quinoa
Kung Pow Chicken w/Rice
Or
Italian Chicken w/Quinoa and Green Beans
Order by 3pm Wednesday to have them here next Monday!
Hope you can join us for our 6a, 9a, 12p or 4p class, live, online or virtual. Waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Reminder: Next week's meals - Choose between:
Chicken Burrito Bowl
Chicken Stir Fry Bowl w/Sweet Chili Sauce
Or
Ground Beef Burritos
Order by 3pm Wednesday to have them here next Monday!
Reminder about upcoming hours between the holidays.
We have open gym only no classes for the following:
Tuesday 12/29 8a-6p
Wednesday 12/30 8a-6p
Closed again 12/31 & 1/1 for New Year's Eve & Day.
Open back to normal full class schedule Saturday 1/2/21
Hope you all had a happy holidays so far. We look forward to seeing you in the new year. Check out this weeks newsletter for our schedule update and more!
Holiday Workout 9!
Holiday Workout 8!
Holiday Workout 7!
We hope you can join us for today's 4pm HIIT Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Check out this weeks newsletter for our new youth class additions, the return of cardio kickboxing on Monday nights and more to start out the new year right!
We hope everyone enjoys their New Years Celebration responsibly. Out with the old & in with the new! 2021 has to be better than 2020, but lets make sure of it!
Reminder: We're closed tomorrow & Friday (12/31 & 1/1) for New Years eve & day. We're back at it will full classes starting Saturday 1/2. It's resolutions time!
Reminder: Next week's meals - Choose between:
Chicken Burrito Bowl
Chicken Stir Fry Bowl w/Sweet Chili Sauce
Or
Ground Beef Burritos
Order by 3pm Wednesday to have them here next Monday!
Reminder about upcoming hours between the holidays.
We have open gym only no classes for the following:
Tuesday 12/29 8a-6p
Wednesday 12/30 8a-6p
Closed again 12/31 & 1/1 for New Year's Eve & Day.
Open back to normal full class schedule Saturday 1/2/21
Strength and conditioning class. 10x10 box. Each individual has their own equipment. Stop by for a free class #fitness #fitnessmotivation #boxing #newyearsresolution #crossfit
We hope you can join us for today's 4pm HIIT Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Starting next Monday (1/11/21) all youth classes will have a new ZOOM meeting ID and password. Email blast has gone out, if you haven't received let us know!
We hope you can join us for today's 6a, 9a, 12p or 4p Classes, live, online or virtual. Waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Reminder: Next week's meals - Choose between:
Buffalo Chicken w/Quinoa
Lemon Pepper Chicken w/Rice
Or
Chicken Burritos (Grenades)
Order by 3pm Friday to have them here next Monday!
Starting next Monday (1/11/21) all youth classes will have a new ZOOM meeting ID and password. There will be an email blast going out later today with details.
We hope you can join us for today's 4pm HIIT Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We will be open for Martin Luther King Day on Monday 1/18/21. It may be a national holiday but he didn't rest while chasing his dream so neither will we!
Reminder: Next week's meals - Choose between:
1. Italian Style Chicken w/Quinoa
2. Kong Pow Chicken w/Rice
Or
3. Ground Beef 1/2 Burritos (Grenades)
You can use our new form link for ease of use:
https://forms.gle/mRVezJFrDnqPEkzP6
Order by 3pm (Central) tomorrow (no exceptions) to have them here next Monday! Any email was sent to everyone in our system already with the link as well. Please check your spam folder and be sure to make us an approved sender.
We hope you can join us for today's 9a, 12 or 4p Class, live, online or virtual. Waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 6am Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
With the addition of more youth classes to accommodate demand, we need to be sure to limit any non essential population. We are asking parents who are not participating in a program of their own to drop off their child and either remain in their vehicles or simply return when class is concluded. We are doing everything in our power to operate within the guidelines and keep ourselves operating for everyone's benefit
Likewise we are also restricting general open gym participation to block out our busiest class times for adults. No general open gym during the hours of 4pm-7pm. Only family add-on (parental) open gym participants may attend during those hours. For class attendees during those hours, please arrive no more than 5 minutes before class to help limit the population counts as well.
Thank you all for understanding and helping us keep everyone safe!
We hope you can join us for today's 4pm HIIT Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Reminder: Next week's meals - Choose between:
1. Chicken Burrito Bowl w/Mexican Style Quinoa
2. Orange Chicken w/White Rice
Or
3.Chicken Half Burritos (Grenade)
You can use our new form link for ease of use:
https://forms.gle/mRVezJFrDnqPEkzP6
Order by 3pm (Central) Friday 1/22/21 (tomorrow, no exceptions) to have them here next Monday 1/25/21!
We hope you can join us for today's 12p Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 9a, or 4p Class, live, online or virtual. Waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 6am Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Reminder: We are restricting general open gym participation to block out our busiest class times for adults. No general open gym during the hours of 4pm-7pm. Only family add-on (parental) open gym participants may attend during those hours. For class attendees during those hours, please arrive no more than 5 minutes before class to help limit the population counts as well.
Thank you all for understanding and helping us keep everyone safe!
Reminder: Next week's meals - Choose between:
1. Cajun Jerk Chicken w/Smoked Quinoa
2. Stir Fry Chicken w/Sweet Chili Sauce
Or
3.Lean Ground Beef Half Burritos (Grenade)
You can use our new form link for ease of use:
https://forms.gle/mRVezJFrDnqPEkzP6
Order by 3pm (Central) Friday (Tomorrow) 1/29/21 (no exceptions) to have them here next Monday 2/1/21!
We hope you can join us for today's 12p Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 9a, or 4p Class, live, online or virtual. Waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 6am Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 4pm Conditioning, live, online or virtual. Waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Reminder: Next week's meals - Choose between:
1. Cajun Jerk Chicken w/Smoked Quinoa
2. Stir Fry Chicken w/Sweet Chili Sauce
Or
3.Lean Ground Beef Half Burritos (Grenade)
You can use our new form link for ease of use:
https://forms.gle/mRVezJFrDnqPEkzP6
Order by 3pm (Central) Friday 1/29/21 (no exceptions) to have them here next Monday 2/1/21!
We hope you can join us for today's 12p Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 9a, or 4p Class, live, online or virtual. Waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 6am Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 4pm HIIT Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Checkout this weeks newsletter featuring FLO's Anniversary in the month of February, the sale, Osh's limited remaining spots in the next boot-camp and more!
We hope you can join us for today's 4pm HIIT Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 6am Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Our anniversary is coming up on Monday 2/22/21. We're going to celebrate & bring in some of our partners with hosted tables. We hope you can join us from 4-8pm.
We hope you can join us for today's 4pm HIIT Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Women’s Get Fit bootcamp starts March 1st. MWF @9am for 8weeks. We have 2 spots left. Please inbox us if you or someone you know is interested. Feel free to tag friends and share. #bootcamp #bootcampworkout #bootybootcamp #palatine #crossfit #fitness #boxing @flo_fitnessandmartialarts
Women’s Get Fit bootcamp starts March 1st. MWF @9am for 8weeks. We have 2 spots left. Please inbox us if you or someone you know is interested. Feel free to tag friends and share.
Checkout this weeks newsletter featuring next week's meal menu, the bootcamp, our anniversary sale & our open gym reminder! Stay tuned to what goes on at FLO!
Have a happy Valentine's Day weekend! Share it with the ones you love! We will be open on Monday 2/15 so we expect to see you back in the gym on Presidents Day!
We hope you can join us for today's 4pm HIIT Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Reminder: Next week's meals - Choose between:
1- Pesto Chicken w/gluten free pasta and spinach
2- Mesquite BBQ Beef w/white rice and mixed veggies
Or
3- Fiesta Lime Chicken Burrito Bowl w/brown rice & bell peppers
You can use our new form link for ease of use:
https://forms.gle/mRVezJFrDnqPEkzP6
Order by 3pm (Central) Friday (Tomorrow) 2/12/21 (no exceptions) to have them here next Monday 2/15/21!
We hope you can join us for today's 12p Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 9a, or 4p Class, live, online or virtual. Waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 6am Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Join us, Monday 2/22 for our 16th Anniversary where we'll be hosting European Therapy Center & Semper Fit Meal Prep during our celebration event! Thank you all!
We hope you can join us for today's 4pm HIIT Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Semper Fit Meal Prep will be here on Monday night for our anniversary event. If you haven't tried the meals yet this is a perfect opportunity to get a taste!
Reminder: Next week's meals - Choose between:
1- Garlic Herb Beef w/white potatoes and green beans
2- Chicken and Broccoli w/gluten free pasta and tomato sauce
or
3- Chipotle Beef Burrito Bowl w/brown rice & bell peppers
You can use our new form link for ease of use:
https://forms.gle/mRVezJFrDnqPEkzP6
Order by 3pm (Central) Friday (Tomorrow) 2/19/21 (no exceptions) to have them here next Monday 2/22/21!
We hope you can join us for today's 9a, or 4p Class, live, online or virtual. Waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 6a or 12p Class, live, online or virtual. Waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Join us, Tuesday March 9th for another sampling of Semper Fit Meal Prep's food. Victor & his team will be here again from 4-8pm to let everybody try their food.
We hope you can join us for today's 4pm HIIT Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Reminder: Next week's meals - Choose between:
1- Teriyaki Beef & Broccoli w/white rice
2- Fiesta Lime Tilapia w/white potatoes & spinach
or
3- Siracha Chicken Burrito Bowl w/brown rice & bell peppers
You can use our new form link for ease of use:
https://forms.gle/mRVezJFrDnqPEkzP6
Order by 3pm (Central) Friday (tomorrow!) 2/26/21 (no exceptions) to have them here next Monday 3/1/21!
We hope you can join us for today's 9a, 12p or 4p Class, live, online or virtual. Waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 6am Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 4pm Conditioning, live, online or virtual. Waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 6am Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 4pm Conditioning, live, online or virtual. Waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
As things start to return to normal we realize more people are wanting to return to classes and we need to be prepared for the population. Be sure to register for your classes using the Mindbody App prior to attending. Please visit your app store or simply visit this link to learn more: https://explore.mindbodyonline.com/mindbody-app
Reminder: Next week's meals - Choose between:
1- Chicken Alfredo w/gluten free pasta and asparagus
2- Chicken Teriyaki w/white rice and broccoli
Or
3- Fiesta Lime Beef Burrito bowl w/brown rice and bell peppers
You can use our new form link for ease of use:
https://forms.gle/mRVezJFrDnqPEkzP6
Order by 3pm (Central) Friday 3/5/21 (no exceptions) to have them here next Monday 3/8/21!
Reminder: Next week's meals - Choose between:
1- Pesto Chicken w/gluten free pasta and Spinach
2- Mesquite BBQ Beef w/white rice and mixed veggies
Or
3- Fiesta Lime Chicken Burrito bowl w/brown rice & bell peppers
You can use our new form link for ease of use:
https://forms.gle/mRVezJFrDnqPEkzP6
Order by 3pm (Central) Friday 3/12/21 (no exceptions) to have them here next Monday 3/15/21!
Want to Thank @optimumnutrition for always giving our members the best products. #supplements #workout #crossfit #boxing #fitmom #fitness @achouresho @krystalesho @on_athletics_central
Update: We are pushing the "Breath Principles" Seminar w/ coach Tyler back by 1 week (Saturday 4/10) due to the Easter Holiday weekend being that of April 3rd.
We hope you can join us for today's 12p Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 9a, or 4p Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 6am Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 4pm HIIT Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Checkout this weeks newsletter for the menu update, the date change reminder for Tyler's seminar, and other things going on at FLO!
Semper Fit Meal Prep has informed us of a kitchen fire this morning. Due to the event they will be unable to fulfill this weeks orders. We will keep you posted.
Coach Tyler's "Breath Principles" Seminar is scheduled for Saturday April 10th from 12-1:30pm. Spots are already filling the 10 participant max. $30 to attend.
We hope you can join us for today's 4pm HIIT Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Reminder: Next week's meals - Choose between:
1- Pesto Chicken w/gluten free pasta and Spinach
2- Mesquite BBQ Beef w/white rice and mixed veggies
3- Fiesta Lime Chicken Burrito bowl w/brown rice & bell peppers
Or
4- FLO Special High Protein, Low Carb Option.
The last being the resent addition and at the discounted rate of $6.75 compared to the $9.50 of the first 3.
You can use our new form link for ease of use:
https://forms.gle/mRVezJFrDnqPEkzP6
Order by 3pm (Central) Friday (Tomorrow) 3/12/21 (no exceptions) to have them here next Monday 3/15/21!
We hope you can join us for today's 4pm HIIT Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Coach Tyler's "Breath Principles" Seminar is scheduled for Saturday April 10th from 12-1:30pm. The 10 participant spots are already half full. $30 to attend.
Remember: Due to the kitchen fire experienced by Semper Fit Meal Prep, we will be simply repeating last weeks menu for this week. If you already ordered you do not need to reorder as we can simply push your order from last week to this week. Anybody who missed cut off last week can order now.
Reminder: Next week's meals - Choose between:
1- Pesto Chicken w/gluten free pasta and Spinach
2- Mesquite BBQ Beef w/white rice and mixed veggies
3- Fiesta Lime Chicken Burrito bowl w/brown rice & bell peppers
Or
4- FLO Special High Protein, Low Carb Option.
The last being the resent addition and at the discounted rate of $6.75 compared to the $9.50 of the first 3.
You can use our new form link for ease of use:
https://forms.gle/mRVezJFrDnqPEkzP6
Order by 3pm (Central) Friday (Tomorrow) 3/19/21 (no exceptions) to have them here next Monday 3/22/21!
We hope you can join us for today's 12p Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 9a, or 4p Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 6am Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 4pm HIIT Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
Reminder: Next week's meals - Choose between:
1- Garlic Herb Beef w/potato and green beans
2- Chicken and broccoli w/gluten free pasta and tomato sauce
3- Chipotle Beef Burrito bowl w/brown rice & bell peppers
Or
4- FLO Special Turkey Meatballs, w/ground beef and brown rice
The last being the recent addition and at the discounted rate of $6.75 compared to the $9.50 of the first 3.
You can use our new form link for ease of use:
https://forms.gle/mRVezJFrDnqPEkzP6
Order by 3pm (Central) Friday (Tomorrow) 3/26/21 (no exceptions) to have them here next Monday 3/29/21!
We hope you can join us for today's 12p Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 9a, or 4p Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 6am Class, live, online or virtual. The waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
We hope you can join us for today's 4pm Conditioning, live, online or virtual. Waiting room is enabled.
Here's the Link:
https://us04web.zoom.us/j/3285191372
