Seriously though, call me quadzilla 😝🦖🦖🦖
#flyfitness #functionalfitness #programs #flywithus #strength #conditioning #goals #wellness #noexcuses #exercise #endurance #healthychoice #training #SOARabovetherest #fitness #personaltraining
Motivation Monday!
Achievement means accomplishing something. Activity means you have done something. Activity is great, and can lead to achievement however should not be celebrated in place of achievement.
#flyfitness #flywithus #strength #conditioning #grit #goals #noexcuses #exercise #training #SOARabovetherest #fitness #functionalfitness #endurance #performance #personaltraining #wellness
Have you ever experienced burnout? Burnout is real!
#info #FlyFitness #personaltraining #SOARabovetherest #fitness #flywithus #functionalfitness #noexcuses #goals #performance #strength #conditioning #wellness #training #healthychoice
Workout Wednesday!
Every Wednesday we are going to post a bodyweight workout. 👊
This is something that you should be able to do from home, if you have any questions or need help just reach out. 👍
#WorkoutWednesday #bodyweightworkout #FlyFitness #SOARabovetherest #fitness #fitfam #flywithus #personaltraining #functionalfitness #coach #healthychoice #noexcuses #exercise #goals #performance #strength #conditioning
Raise your hand if you're moving big weight today 🙋💪
#flyfitness #functionalfitness #programs #flywithus #strength #conditioning #goals #wellness #noexcuses #exercise #endurance #healthychoice #training #SOARabovetherest #fitness #personaltraining
Motivation Monday!
If we are to believe that we are the average of the five people we spend the most time with, then the company you keep has one of the largest impacts on our ability to be successful. Who’s in your inner circle?
#flyfitness #flywithus #strength #conditioning #grit #goals #noexcuses #exercise #training #SOARabovetherest #fitness #functionalfitness #endurance #performance #personaltraining #wellness
Workout Wednesday!
Every Wednesday we are going to post a bodyweight workout. 👊
This is something that you should be able to do from home, if you have any questions or need help just reach out. 👍
#WorkoutWednesday #bodyweightworkout #FlyFitness #SOARabovetherest #fitness #fitfam #flywithus #personaltraining #functionalfitness #coach #healthychoice #noexcuses #exercise #goals #performance #strength #conditioning
📝🤔 Workin’ on new diet plans. 😂
#flyfitness #functionalfitness #programs #flywithus #strength #conditioning #goals #wellness #noexcuses #exercise #endurance #healthychoice #training #SOARabovetherest #fitness #personaltraining
Motivation Monday!
There are no short cuts when achieving results with your health & fitness. Only hard work & long term dedication.
#flyfitness #flywithus #strength #conditioning #grit #goals #noexcuses #exercise #training #SOARabovetherest #fitness #functionalfitness #endurance #performance #personaltraining #wellness
It feels like I got jumped💥💥! Quick call the authorities 🚓!! We can’t let my trainer get away with this. 🤣🏃
#flyfitness #functionalfitness #programs #flywithus #strength #conditioning #goals #wellness #noexcuses #exercise #endurance #healthychoice #training #SOARabovetherest #fitness #personaltraining
Motivation Monday!
We have a finite amount of energy, don't waste it blowing hot air.
#flyfitness #flywithus #strength #conditioning #grit #goals #noexcuses #exercise #training #SOARabovetherest #fitness #functionalfitness #endurance #performance #personaltraining #wellness
Workout Wednesday!
Every Wednesday we are going to post a bodyweight workout. 👊
This is something that you should be able to do from home, if you have any questions or need help just reach out. 👍
#WorkoutWednesday #bodyweightworkout #FlyFitness #SOARabovetherest #fitness #fitfam #flywithus #personaltraining #functionalfitness #coach #healthychoice #noexcuses #exercise #goals #performance #strength #conditioning
📯 Client Spotlight 📯
Congratulations Crystal!!! Although we have provided assistance along the way, YOU are the one who has put in all the work.
We are here to help our clients overcome whatever obstacle is standing between them and their fittest self.
What obstacle is stopping you from being your fittest self?
#clientspotlight #flyfitness #obstacles #overcoming #wellness #healthychoice #noexcuses #hardworkpaysoff #flywithus #SOARabovetherest #fitfam #personaltraining #exercise #goals #strength #functionalfitness
Workout Wednesday!
Every Wednesday we are going to post a bodyweight workout. 👊
This is something that you should be able to do from home, if you have any questions or need help just reach out. 👍
#WorkoutWednesday #bodyweightworkout #FlyFitness #SOARabovetherest #fitness #fitfam #flywithus #personaltraining #functionalfitness #coach #healthychoice #noexcuses #exercise #goals #performance #strength #conditioning
*But look at all those vegetables… 😅
#flyfitness #functionalfitness #programs #flywithus #strength #conditioning #goals #wellness #noexcuses #exercise #endurance #healthychoice #training #SOARabovetherest #fitness #personaltraining
⭐️ Fly Fitness is excited to announce its first giveaway! ⭐️
Starts Monday 11/2 & Ends on Saturday 11/7 @ 12pm.
1 Month of class - FREE!
Enter to win.
Here’s how to enter:
1. Follow Fly Fitness Personal Training on Instagram (@flyfitness_personaltraining) & Facebook.
2.Tag 2 Friends that would be interested in training (group class, 1-on-1, partner)
3. Like this post
*Receive a second entry by sharing this post
The winner will be chosen at random and announced in the comment thread of this post as well as contacted directly.
Motivation Monday!
Are you the reasonable or unreasonable man?
#flyfitness #flywithus #strength #conditioning #grit #goals #noexcuses #exercise #training #SOARabovetherest #fitness #functionalfitness #endurance #performance #personaltraining #wellness #LimitingBeliefs #LiveLifeonLifesTerms
New Fitness Class Schedule - https://mailchi.mp/5f96e4a9a532/new-fitness-class-schedule
“Repeat after me;
I m taking control of my life. I do not have control over what happens to me, however, I get to choose how I respond!”
2020 was nasty for everyone. Good news though, it’s over! Time to turn the page. Unfortunately there will probably be restrictions for another 6 months, BUT, we are ready this time! It’s not our first Quarantine.
Restrictions are being lifted in a few days, & it’s time to get back to self improvement!
Whether you have a New Resolution or an Old Goal, we will get you there 👊🏼
Book your FREE consultation today!
20% off all new client packages
⚡️
1 on 1 Personal Training
⚡️
Group Class
⚡️
Weight Loss & Nutrition Advice
⚡️
Online Programming
⚡️
Massage
Your Partner in Strength,
Coach Sky
New Years Newsletter - https://mailchi.mp/6ff5e2a8d376/new-years-newsletter
What is your favorite activity in the gym?
Skyler Linden
January 8 at 8:43 AM ·
🏋🏼♂️ Skill Work 🏋🏼♂️
Focusing on speed under the bar
I find joy in Olympic weightlifting because it is one of the few activities that we do in the gym where we get to express our athleticism
It always puts a smile on my face
What is your favorite way to train?
Fly Fitness Personal Training
20% off all new client packages
⚡️ 1 on 1 personal training
⚡️ Group Class
⚡️ Weight loss & nutrition advice
⚡️ Online Programming
#olympic #weightlifting StrengthSZN #Linear #strength #speed #gainz #flyfitness #SOARabovetherest
Workout Wednesday!
Every Wednesday we are going to post a bodyweight workout. 👊
This is something that you should be able to do from home, if you have any questions or need help just reach out. 👍
#WorkoutWednesday #bodyweightworkout #FlyFitness #SOARabovetherest #fitness #fitfam #flywithus #personaltraining #functionalfitness #coach #healthychoice #noexcuses #exercise #goals #performance #strength #conditioning
What’s your excuse?
#flyfitness #flywithus #strength #conditioning #grit #goals #noexcuses #exercise #training #SOARabovetherest #fitness #functionalfitness #endurance #performance #personaltraining #wellness
Workout Wednesday!
Every Wednesday we are going to post a bodyweight workout. 👊
This is something that you should be able to do from home, if you have any questions or need help just reach out. 👍
#WorkoutWednesday #bodyweightworkout #FlyFitness #fitness #fitfam #flywithus #personaltraining #functionalfitness #coach #healthychoice #noexcuses #exercise #goals #performance #strength #conditioning #SOARabovetherest #endurance #wellness
💭💭💭
#flyfitness #flywithus #strength #conditioning #grit #goals #noexcuses #exercise #training #SOARabovetherest #fitness #functionalfitness #endurance #performance #personaltraining #wellness
Workout Wednesday!
Every Wednesday we are going to post a bodyweight workout. 👊
This is something that you should be able to do from home, if you have any questions or need help just reach out. 👍
#WorkoutWednesday #bodyweightworkout #FlyFitness #SOARabovetherest #fitness #fitfam #flywithus #personaltraining #functionalfitness #coach #healthychoice #noexcuses #exercise #goals
What actions are you taking today to achieve happiness? 🦙
#flyfitness #flywithus #strength #conditioning #grit #goals #noexcuses #exercise #training #SOARabovetherest #fitness #functionalfitness #endurance #performance #personaltraining #wellness
Workout Wednesday!
Every Wednesday we are going to post a bodyweight workout. 👊
This is something that you should be able to do from home, if you have any questions or need help just reach out. 👍
#WorkoutWednesday #bodyweightworkout #FlyFitness #SOARabovetherest #fitness #fitfam #flywithus #personaltraining #functionalfitness #coach #healthychoice #noexcuses #exercise #goals #performance #strength #conditioning
