Check out these self-care tips on how to stay healthy during this quarantine!
Happy Healthy Alignment
21 April at 22:31 ·
Need some tips on how to stay healthy during quarantined?!
I've created 7 self-care tips on how to create healthy habits at home while self-isolating to keep our physical and mental health in check!
Check out the link blow! :)
https://www.happyhealthyalignment.com/tips-to-staying-healthy-while-quarantined/
Tickets are now on sale! Check out this cooking class next Saturday with Maria on how to make quick, easy, and delicious vegan enchiladas with cauliflower rice!
SAT, 25 APR
Cook With Maria Virtual Workshop
MON, 25 MAY
Yoga Nidra in the Salt Cave - 1 hour
Here's a recording of today's class (Tuesday 7:30am at The Orchard). We'll be expanding on these themes tomorrow at 7:30am, if you want to attend tomorrow's class on Zoom, sign up at through BeFreeHealing.com.
Kundalini Yoga of Northern Colorado was live.
7 April at 07:31 ·
Balance the glandular system and the mind to reduce stress and anxiety. 4/7 7:30am, donation based class. PayPal: Kari@wildheaven.com or Venmo: @Kari_GradyGrossman. Sign up for 4/8 7:30am class at BeFreeHealing.com #TheOrchardHealth , #BeFreeHealing, #KundaliniYoga
We had the pleasure a couple of months ago to have Pavanjeet Singh come and teach a special Rebirthing class. He is a beautiful soul and an amazing teacher, and now you can experience this amazing teacher online!
Pavanjeet Nikola
29 March at 17:10 ·
Our health coach Maria's virtual workshop is tomorrow! She is a gut health expert who will talk about how gut health plays a crucial roll in our health especially when it comes to immunity and brain health. During this time where our health has become top priority, it is crucial we are doing what we can to boost our immune systems and keeping things in balance!
THU, 2 APR
Gut Health: Eating And Living For A Healthy Gut