The Fall #seasonal kombucha is here from GT's!
Apple, turmeric, carrot, spices = #fall Yaaaaas!
From Butternut to Banana, Spaghetti to Acorn, winter squash is a great source of complex vegetable carbohydrates and dietary fiber. These versatile favorites provide vitamin C as well as iron and beta-carotene. All winter squash have hard shells, which account for a shelf life of up to six months, and the flesh has a mildly sweet flavor and fine texture.
Did You Know?
The darker the skin, the higher the beta-carotene content.
These select Clearly Natural Glycerin soaps are on special for only $1.69 right now!
We have some sweet treats in the grab n go cooler today to go with your lunch😋 #vegan black bean brownies and #glutenfree buttercake. Enjoy!
Grab n Go options today:
Nutty Goat Wrap, Fantasy Veggie, Ciao Turkey!
Fresh baked bread today! Flax Wheat, Crunchy oat, Honey Wheat. Later this afternoon we will have the ever-popular Dill Bread as well! Enjoy!
Cooler nights means warmer meals ahead! Try our NEW Cadia #organic Vegetable Minestrone Soup.
On special now $1.99 each
#vegan #glutenfree #shoplocal
Baking season is upon us! NEW to the store King Arthur #keto Wheat Flour is available now. On special for a limited time $11.99
We had a pleasant surprise today! Lena Mae, who some of you regular shoppers may remember, stopped in today to pay us a visit. She is a Food Fantasies original superstar:) The last time we took a photo was in 1998! 😁
#Throwback
NEW! Try these Garden of Eatin' wicked hot chips! On special $3.99 each. They are wicked delicious!
Grab n go lunch today: That's Amore Wrap, The Michelle Sandwich, & Ciao Turkey Sandwich. Enjoy! Check out our website for a full list of ingredients! www.foodfantasies.com
NEW! Humm kombucha 4 packs are here and these are ZERO sugar! On special $7.99-$8.99 each. Try one today!
Kinnikinnick #gluten free goodies on special now! Chocolate Chip $3.49, Kt-toos $3.99, & Kritters $2.99. Stock up now!
24/7 Vitality bites are hanging out in the grab n go cooler today...looking for good homes.
#vegan and delicious!
Grab n Go lunch today! Nutty Goat Wrap, The Michelle Sandwich, & Sweet Tuna Sandwich. Enjoy!
Jon Jon's pizza dough is back! #vegan friendly and delicious for the whole family! Make it a pizza night! Find it in our frozen section.
#diy Facial Steam!
YOUTUBE.COM
DIY Mood Boosting Shower Steamer: Thayers Natural Complex
NEW! Dr. King's Carolina Bison. $10.99 each No added hormones or additives.
It's the season for dipping apples in caramel! Grab some #organic dip right from the produce cooler!
Grab n Go options for you today: Chickpea of Sea Sandwich, Michelle Sandwich, & Fantasy Veggie Sandwich. Enjoy!
https://www.foodfantasies.com/grab-and-go
FOODFANTASIES.COM
Grab and Go | Salads | Springfield, IL
Fresh off the truck! #organic blueberries are $3.99 each
Poparuba Raspberry & Sea Salt Caramel Cake Bites on special $3.99 each!
#glutenfree #lowglycemic #grainfree
On special $4.99 Aleia's #glutenfree & #dairyfree Savory Stuffing.
https://www.thayers.com/is-witch-hazel-good-for-skin/?utm_source=US+Inside+Sales&utm_campaign=90ceb12429-10%2F30%2F20%3A+October+Newsletter_COPY_04&utm_medium=email&utm_term=0_3b6a242501-90ceb12429-180231325&mc_cid=90ceb12429&mc_eid=bb4982cafd
THAYERS.COM
Not All Witch Hazel is Created Equal - Here’s Why Not All Witch Hazel is Created Equal - Here’s Why | Thayers
Trick or Treat! Have a safe and happy Halloween from all of us at Food Fantasies🎃
All stocked up on canned pumpkin and cranberry! Come and get it:) #shoplocal
On special $7.99 right now! #treatyoself
Spooky happenings tomorrow!
SAT, OCT 31
Halloween at Buzzbomb
NEW! Sovany #organic sparkling water on special $3.99 per 4pk. Great way to kick the soda and still have that carbonation!
Raw Chocolate Mousse Tarts: serves 6
INGREDIENTS
FOR THE CRUST:
3 cups gluten-free oats
1 cup almonds
1/2 cup + 2 tbsp coconut oil (melted)
1/4 cup maple syrup
FOR THE FILLING:
1 1/2 cup Sunfood Cashews, soaked
1 1/4 cup almond milk
1/2 cup raw Cacao Powder
6-8 Medjool dates
3/4 tsp vanilla extract
1 Tbsp raw Cacao Butter, melted
Pinch of Pink Salt
Optional: 1/4 cup maple syrup
INSTRUCTIONS
1
Preheat oven to 360 degrees Fahrenheit. Grease 8 mini tart pans with coconut oil and set aside.
2
For the crust add oats and almonds into a food processor. Pulse until combined then add maple syrup and coconut oil and process into a moist mixture.
3
Firmly press dough into the tart pans and press up on the sides as well. Bake for about 8-10 minutes until the crust appears golden brown. Let sit for about 5-10 minutes and then transfer onto a cooling rack.
4
For the dark chocolate mousse filling heat almond milk, cashews. cacao butter, cacao powder, and dates in a small pot over medium heat. Turn heat to low and add maple syrup if preferred.
5
Pour mixture into a high-speed blender and blend until consistency is smooth.
6
Pour into tarts. Refrigerate for at least 2-3 hours until mousse tart has fully set. Top off with fresh fruit, powdered sugar, and chocolate shavings.
Grab n Go lunch today! The Michelle Sandwich...enjoy!
Holiday favorites are here! Ocho peppermint, caramel, and peanut butter bites are here! $4.49 each
BACK IN STOCK!!!
Hand of Fate Brewing Company Vanilla Dream Ale & Double Bean Dream. Support your local brews! #shoplocal
Chestnuts roasting on an open fire...
#organic chestnuts are here! Find them in our produce section. Happy Holidays!
Grab n Go options today: Sweet Tuna Sandwich, Chickpea of the Sea Sandwich, & Nutty Goat Wrap...enjoy!
In a rush? These awesome NEW Egg Bites from Organic Valley are a must try! Get your protein and fuel for the morning in one little package! $3.99 on sale now!
It's Wisdom Discount Day today!
55 or older receive 10% off your whole purchase every Wednesday! *Some exclusions apply, see store for details*
Enjoy Life #allergenfriendly Holiday Candies are here! $5.39 each
Wishing you and yours a healthy and happy holiday! We will be closed tomorrow in observance of Thanksgiving. Get those last minute essentials today!
In honor of the holiday season the bakery is making fresh baked Honey Wheat & Tarragon Carroty Rolls today! Grab them while supplies last:)
Stock up on hand sanitizer for this holiday season. We have a large selection as well as gift sets available! Stop in today!
Beyond Sausage Stuffing Recipe!
BEYONDMEAT.COM
Beyond Sausage Stuffing by Lauren Toyota - Beyond Meat - Go Beyond®
For those sniffles and sneezes. Stock up now on Cadia brand tissue. On special now $1.29
Grab n Go lunch today! Sweet Tuna Sandwich & The Michelle Sandwich. Enjoy!
https://www.foodfantasies.com/grab-and-go
FOODFANTASIES.COM
Grab and Go | Salads | Springfield, IL
New! Every Body Eat Thins on special $3.99
Allergen-Friendly, Gluten & Corn free, #vegan
Grab n go lunch today: Sweet Tuna Sandwich & Jamaican Wrap.
Homemade bread today: What's the Dillio (Dill Bread), Honey Wheat, & My Yammy. See our website for ingredients. www.foodfantasies.com
The newest issue of Delicious Living magazine is here! Grab one for free as always right here at your local Food Fantasies:) Happy Holidays Stay Safe!
Get festive with some fun holiday candles made from coconut wax!
Great stocking stuffers! Zum Yule Goat's Milk Soaps and Shea Butter Lip Balms are available in Spiced Almond! Seasonally available, so grab yours quick!
Dr. Bronner's lotions on special now $6.99. Great gift ideas!
Seasonal Smash Mallow snackable marshmallows are on special $3.89 each
Grab n Go lunch today! Nutty Goat Wrap & Fantasy Veggie Sandwich. Enjoy:)
Back in stock!
The bakery has their popular Rustic Sourdough available in the frozen section. Simply re-heat or thaw out. Great for bread bowls!
Shop local and support local vendors this holiday season! We have a fun variety of locally made products that make for great gifts. Stay safe out there!
#shoplocalthischristmas
Yum Earth Strawberry Licorice on SUPER DEAL!
$1.99 each
#glutenfree #allergenfriendly
We are Springfield's shop for all your natural & organic supplement needs! Stop on by or call ahead for curbside 217-793-8009
#shoplocal
Don't forget to stop by and browse our growing selection of essential oils and diffusors. #giftideas #shoplocal
NEW! Jovial Grain Free Cassava Fusilli Pasta. $3.99
#glutenfree #organic
These select Q Tonic mixers on special now! $3.99
Great for those holiday cocktails:)
#shoplocal
Get the hot cocoa & smores ready! Dandies #vegan marshmallows are on special now $3.49
We are your local source for organic and natural teas! Warm up someone's day with the gift of tea❤️
Check out this great video on how Wild Alaskan Salmon catches their seafood the sustainable way! We carry their sockeye salmon product right here.
https://youtu.be/M3PG2FiSVZw
YOUTUBE.COM
Do You Know Who Caught Your Dinner?
Celebrate the holidays with 18th Street Distillery Gin & Tonic Ready-to-drink cocktails! 4-pack for $10.99. Great gift idea!
.
.
#shoplocal #drinkresponsibly #happyholidays
With so many of us dealing with stress, we thought this article would be of help. It has some great tips for destressing.
"Exercise is definitely near the top of my list when I am feeling extra stressed." --Lyndsay (store manager)
https://hopeforhealingfoundation.org/17-simple-ways-to-relieve-worry-stress-and-anxiety/?gclid=Cj0KCQiAw_H-BRD-ARIsALQE_2OOCJ3Yb3gUNWFFGgSIaSSrtjtymB7rqiJ6CT-fPuK-h_hVAWKZUw4aAlETEALw_wcB
HOPEFORHEALINGFOUNDATION.ORG
17 Simple Ways to Relieve Worry, Stress, and Anxiety - Hope For Healing
Coco Whip #dairyfree #glutenfree whipped topping is on special now $3.99
Sweet Earth #vegan Veggie Lovers Pizzas are available here now! #shoplocal
Need any last minute gift ideas? Here are a few🎁 We are open until 4pm today☺️
#shoplocal
Wishing you and yours a happy holiday. We will be closing early at 4pm today in observance of Christmas Eve & will be closed on Christmas Day. Thanks for shopping local this season. We appreciate you all.
Wake up with some warm biscuits! Immaculate Baking #organic Flaky Biscuits on special now $3.99
Disinfectant sprays and wipes are restocked to help you keep your home safe and healthy! Happy Holidays!
Sad to say this is the very last 4 pack of Rolling Meadows Brewery Big Ol Stout. It was pleasure working with everyone there at the farm! Good luck in your new ventures. Grab this one today 25% off.
We will be closing early today at 4pm. So get those last minute celebration needs:) Have a safe and happy New Year!
Midwest Juicery Cold-Pressed juices are now available in our produce cooler (next to the boxed teas). Try one today!
Don't forget to grab your favorite beverage to bring in the new year! We have wine, beer, mead, & spirits. We have non-alcoholic choices for you too! Happy Holidays!
.
#shoplocal #beer #wine #alcohol #happynewyear
Grab n Go lunch today~ So Reubany (pictured) & Fantasy Veggie Sandwich. Both #vegetarian friendly.
Locally grown turnips from Moon Girl Farm are available right here! They are just so pretty😍Stop by and #shoplocal
Wisdom Wednesday! 55 or older?
Save 10% off every Wednesday😀
*some exclusions apply*
NEW! Melora Manuka Honey harvested from New Zealand in a handy squeeze bottle. It is sustainably sourced, so good for you, good for the planet, good for the bees🐝❤️
Organic Ville #organic #glutenfree pasta sauces on special now! $3.99
We love Bragg products! Check out their virtual cookbook!
#shoplocal
https://www.bragg.com/pages/cookbook
BRAGG.COM
Introducing the Bragg Community Cookbook, Vol. 1
Grab n Go today! Chickpea of the Sea Sandwich & The Michelle Sandwich. As always grab a FREE apple with all of our house made sandwiches and wraps.
The juice is loose!
Check out Midwest Juicery cold pressed juices! Available right here.
YOUTUBE.COM
Green with Envy
Happy New Year from all of us at Food Fantasies! We will be closed today.
Muir Glen Pizza Sauce & Diced Tomatoes on SUPER SPECIAL! Only $0.99 each right now. Pizza night?!
#shoplocal
Roar Electrolyte beverages on SALE this month $1.69 each. You can also order a whole case of 12 and get an extra 10% off! #electrolytes #antioxidants #organic
NEW! Pure Macadamia Oil. Has a high smoke point, healthy fat & #KetoFriendly The spray is on special $6.99 and bottle is $9.99. Try some today!
These select Good Health Chips, Stix, & Straws on special this month $2.99 each!
#healthysnack #glutenfree #shoplocal
Epic Oven Baked Pork Rinds on Special $2.99 each! Made with pork skins raised without antibiotics. 40% less fat than leading brands*
#ketofriendly
Grab n Go lunch today: The ever popular Oinkless BLT made with Lightlife Fakin' Bacon & our Fantasy Veggie Sandwich. Check out our website foodfantasies.com and look at the grab n go tab for a full list of ingredients.
NEW #plantbased Fish Burgers and Crab Cakes! #vegan
Find them in our frozen section!
These delicious rice mixes make for the perfect side dish. On special now $3.99
#glutenfree #vegan
Staff Favorite Spotlight: Caleb loves the Zevia Mango Ginger Energy drinks! He is a ginger fanatic:)
#shoplocal
Boost that Vitamin C with tasty Tangerines! $2.99/lb
Grab n Go lunch today: Nutty Goat Wrap & Ciao Turkey Sandwich. Check out our website for a full list of ingredients! foodfantasies.com
Looking to get a little healthier this year? We've got you covered. Garden of Life select proteins & meal replacements on special now. You also receive a FREE shaker cup with purchase of any Garden of Life protein powder or meal replacement while supplies last!
https://naturesplus.com/blog/lemony-broccoli-chop/?utm_medium=email&_hsmi=107180130&_hsenc=p2ANqtz-9VhrYFaC1sAxPdeY3qmj_oJqUPXObg7AeoP9d2Do14R66EyaCbtHiyjiJ_kd0a_1vxveJ3E3EYzjES-E9mGaHdKt0pHg&utm_content=107180130&utm_source=hs_email
NATURESPLUS.COM
Lemony Broccoli Chop – Natures Plus YOU
They're heeeeeeeere.....
.
.
#AppleCiderVinegarGummies Garden of Life #shoplocal
Wiersma Traditional Challah available today! Fresh baked goodness😋
Green Cleaning with Lisa Bronner!
YOUTUBE.COM
Green Cleaning Starter Kit With Dr. Bronner's
Rise Oat Milk Mocha Coffee is one of Eric's favorite beverages here. You will see his smiling face at the cash register most days:)
#shoplocal #coffee
NEW! Petal Sparkling Botanical Beverages...So excited to try these! Let us know what you think. On special now $0.99 each
#shoplocal #organic
Sunshine Salad is available today! #freshmade #shoplocal
Lunch today! Sweet Tuna Sandwich & Fantasy Veggie Sandwich. Enjoy!
Uglies Potato Chips on Deal $2.49 each for a limited time!
Grab n Go lunch today: Fantasy Veggie Sandwich & The Michelle Sandwich. Enjoy!
Planning a pizza night? Grab Muir Glen #organic Pizza Sauce at only $0.99 right now!
.
#pizzanight #pizza #shoplocal
Grab n Go lunch today! Oinkless BLT & The Michelle Sandwich. Enjoy! #vegetarian
SUPER SPECIAL! Cadia #organic Almond Milks $1.99 each
https://www.beyondmeat.com/recipes/beyond-breakfast-sausage-frittata/
BEYONDMEAT.COM
Beyond Breakfast Sausage® Frittata - Beyond Meat - Go Beyond®
Blood Oranges are back! Grab some while they last!
#shoplocal
Cascadian Farms has a new treat out! Chocolate Chunk Brownie & Vanilla Chip Blondie. We have them on special $3.99 right now!
#glutenfree #vegan #organic
One stop shop! We've got your Valentine's Day essentials right here! Wine, Beer, Candles, Massage Oils, & more!
Thanks for shopping local!
Grab n Go lunch today: So Reubany Sandwich & Ciao Turkey Sandwich. Enjoy!
#vegetarian friendly
Smores time! Dandies #vegan Marshmallows are on special now $3.49 No artificial colors or flavors too!
#glutenfree #nocornsyrup
Cadia Pasta Sauces are back in stock and on special! $2.69...Pasta Night!?
#shoplocal
NEW! White Chocolate Raspberry Cheesecake cups are available today from the Fantasy Bakery.
#shoplocal #cheesecake #glutenfree
Good Health has some fun NEW snacks! Monster Shaped Veggie chips (perfect for the kiddos) & Baked Cheese Fries! On SALE now $2.99 each @goodhealthsnacks
Wishing you a wonderful Valentine's Day! We appreciate you!❤️
Try this fun recipe & stay warm!
Tomato Basil Soup (#vegetarian) Recipe:
2 tbsp extra virgin olive oil (Cadia or spartan valley)
1 tbsp butter (organic valley or kerrygold, earth balance)
1 onion chopped
2-3 cloves garlic minced
1 teaspoon sea salt
2 cups vegetable stock (cadia or pacific)
1 (14.5oz) can chopped tomatoes
1 tbsp honey (Sasse's local)
1/4 cup sour cream
1/4 cup finely chopped basil
Ground pepper to taste
Heat oil and butter in a 4 quart pot over medium heat. Add onion, garlic, & salt and sauté until onions are soft & translucent. Add stock, tomatoes, & honey then simmer for about 10-15 minutes. Let soup cool slightly & put half of it into a blender with sour cream. Blend until smooth. Transfer to another pot. Blend other half of the soup and add. Reheat blended soup, add basil & pepper to taste before serving. Enjoy!
NEW! from Biokleen. Dish Soaps & Produce Wash.
#shoplocal #clean
Lunch today! Sweet Tuna Sandwich & Chickpea of the Sea Sandwich (vegetarian). We also have Sunshine Salad and the NEW Cheesecake Cups! Enjoy! Stay warm out there!
#ShopLocal
NEW & just in time for Valentine's Day...or just because! Oatsy Floatsie Relaxing Bath Salts Lavender mix. Handmade and preservative free!
#relax #bathsoak
Employee pick! Christa likes the Honey Mama Cacao-Nectar Bars. These delicious treats are in the refrigerated section and have a variety of flavors.
#shoplocal #glutenfree
Pacha has these fun new Salt Blocks for Muscle Aches & Sleep. Find them in our health & beauty section with the bath bombs! #relax #shoplocal
On Special only $1.99 right now! Great time to stock up:)
#organic #blackbeans #shoplocal
Dill bread is fresh out of the oven! Come and get it😋
We have Ecos Ice Melt for those that still might need some!
#shoplocal #icemelt
Grab n Go lunch today: Sweet Tuna Sandwich. And for sweet treats: Cheesecake Cups & Lemon Cupcakes! Ready around noon!
Out with the old and in with the new. Check out our loaded clearance rack next time you are in!
#shoplocal #clearancesale
Botanical Interests Seeds are here!
Bare with us as we have limited varieties due to the seed shortages this year. We will continue to restock as much as possible! Thank you and happy gardening😍🌱
Raspberry Pretzels are Brei's Bulk pick of the week!
These tasty treats are $8.99/lb and a little goes a long way:) Sharing optional😁
NEW! Chia Jams! Made in small batches & 50% Less sugar than the average jam. Try some today!
#keto #shoplocal
Now is the time to try out Chickapea pasta products if you haven't already! On special $3.99. This pasta is packed with protein and made with only chickpeas and lentils.
.
.
#glutenfree #organic #vegan #plantbased #pasta
NEW! Green Gorilla Gummies Ultra Wellness Berry Medley. We got to try some today and they are staff approved!
#shoplocal
Enjoy Life Chocolate Bars $1.49 each
#allergenfriendly #vegan #glutenfree
NEW! Annie's Ranch Crackers with hidden veggies:) On special now $2.99 each
Someone lost their very adorable head band...hope you see this post!
We have some beautiful live begonias looking for good homes! Great way to brighten up any room!
$6.99 each
#shoplocal #begonia #houseplants
Also having the So Reubany for lunch today!
#shoplocal
Moon Cheese Snacks are #ketofriendly and on special now $3.69 each
#shoplocal #keto
White Chocolate Raspberry Cheesecake cups are out and ready for you! Grab one while they last!
#treatyoself #cheesecake
Grab n Go today: Sweet Tuna Sandwich & Ciao Turkey Sandwich. Enjoy!
Getting a little craving for some sweets? Little Secrets limited edition dark chocolate peppermint pieces are on special $1.99 right now! Perfect for Easter baskets too!
#shoplocal #treatyoself
Be sure to wish Caleb a happy belated birthday if you stop by the store today!!! Love ya Caleb!!
Introducing a NEW non-dairy full-fat yogurt alternative! Oatly! Find it in our refrigerated section with our other #dairyfree #yogurt
.
#shoplocal
We are excited to introduce Itty Bitty Microgreens to our selection of local offerings! They are located right here in Springfield:) Stop in and try them out.
#supportlocalfarms #shoplocal #microgreens
Dr. Bronner's Coconut Oil is on special now! 30oz $16.99 and 14oz $8.99 Great cooking oil alternative for medium-high heat cooking:)
#shoplocal
Just updated our keto friendly products!
#keto #ketodiet #shoplocal
https://www.foodfantasies.com/keto-friendly-products
FOODFANTASIES.COM
Keto Friendly Products
Had to do a little staff sampling on this one:) Just in time for Easter baskets...YumEarth #organic Chewys only $2.99 right now!
#glutenfree #vegan #allergyfriendly #eastercandy #shoplocal
We for see a pasta night in your future! These select Cadia organic pastas are on SUPER SALE $0.99 each!
#pastanight #shoplocal #organic
Grab n Go lunch today! Jamaican Wrap & Fantasy Veggie Sandwich. Enjoy!
#vegetarian #shoplocal #lunchtime
Stay hydrated with Topo Chico carbonated mineral waters. These 4packs are new to the store and on special $3.99 each
#tangerine #lime #topochico #shoplocal
NEW! Just in time for this beautiful weather and patio hangs. Ibiza Sangria only $12.99 Enjoy!
Lunch today: Oinkless BLT and the ever-popular Jamaican Wrap!
Visit our website for a full list of ingredients. www.foodfantasies.com
Melt Organic Unsalted Butter Sticks (Made from plants) on SPECIAL $2.99
#plantbased #butter #organic #vegan #shoplocal
From the Ground Up Cauliflower Crackers on SPECIAL this month! $2.49 each
#glutenfree #vegan #nongmo #shoplocal
Easter Basket idea! NEW! Enjoy Life Mini bars on special now $3.99
#allergenfriendly #vegan #glutenfree #soyfree
Patio chillin' in this nice weather? Grab a 4 pack of Club 88 Vodka Spritzers! Quickly becoming a popular NEW adult beverage! On special $11.99. No Added Sugar! 88 Calories! Gluten Free!
#glutenfree #drinkresponsibly #shoplocal
With Easter around the corner...don't forget your little treats! These Little Secrets candies are on special $4.99 right now!
#secretsout #candy #fairtrade
NEW! Shikai Hand Soaps with Vitamin E and Aloe on special $3.99 each...You have got to try the banana scent!
#staywell #shoplocal #cleanhands
Come and get it! Cherry Cheesecake Bars $3.99
#homemade #bakery #shoplocal
NEW! True Story #organic turkey & ham slices on special now $4.99 each
