Achilles tendinitis is a common occurrence in athletes who overtrain or who don’t take the time to warm up properly. This condition causes irritation and inflammation of the tendon that attaches to the back of the heel bone, and needs to be looked at and treated.
Unfortunately, some of the trendiest styles in women’s footwear can wreak havoc on the structure of the foot. If you’ve been wearing high heels for a number of years and are experiencing foot pain, a trip to the podiatrist is definitely in order.
Did you know that the health of your toenails could say a lot about the underlying quality of your overall health? Remember, toenails that turn severely yellow or black can be indications of something more serious, so it’s wise come see us.
Would it surprise you to know that the average person walks about 115,000 miles in their lifetime? This is equal to walking around the earth more than four times. With that in mind, it’s pretty easy to see why many people develop foot problems at one time or another.
If you’re a woman and are having trouble with your feet, you don’t have to feel alone. Women actually have four times as many foot problems as men do. A big reason for this is because women wear high-heeled shoes.
Do you know how to tell if the shoes you are trying on really fit? When you are trying on shoes, there should be ½ inch of space from the top of your longest toe to the top of the shoes toe box.
Are you familiar with shin splints? The medical name is medial tibial stress syndrome and it involves pain along or behind the tibia, or shinbone. If you have pain that doesn’t go away with rest a podiatrist can prescribe a treatment plan that may require an adjustment of your current exercise routine as well as shoes that offer additional support.
Reflexology is an ancient art of applying pressure to certain parts of the foot in order to relieve stress throughout the body. Each part of the foot has a direct correlation with vital organs and section of the body.
Did you know that on an average day, your feet will sweat about 1 pint of perspiration? And, at the end of a day your feet can be 5 to 10 percent longer then they were when you first got up in the morning.
Is there a way to prevent plantar fasciitis? Doctors say that keeping your weight at a healthy level is important, as are shoes that fit properly and offer sufficient cushioning and support, particularly if you exercise. Replace your shoes before they get completely worn out.
For people with diabetes, corrective shoes can help to reduce pressure. Areas of pressure on the feet can lead to skin breakdown and the formation of ulcers. Corrective footwear limits the motion of the joint and this can help to reduce inflammation and stabilize the foot.
Foot problems of any type can make you miserable. When you’re struggling with them, a podiatrist can offer the diagnosis that you need. They can also help you come up with a plan to beat that pain and get yourself back on track again.
There are many signs that you should visit a foot expert. Examples include sharp pain triggered by certain shoes and lingering swelling or discomfort from an old injury.
Bunions are bumps or lumps that show up on the base of the big toe and can cause a whole host of problems such as pain, swelling, rough skin, and redness as a result of inflammation. Bunions can be caused by several factors, including foot type, ill-fitting shoes, previous injuries, or even a congenital defect.
Sore feet. We all know how miserable they can be, but do you know what is causing your soreness? A podiatrist is sure to be able to find out- and chances are good that they know of the best solution, too.
Have you ever twisted your ankle? If so, you probably know how painful a sprained ankle can be. While not all sprains indicate a fracture, it is a good idea to visit a podiatrist to determine how severe the sprain is.
When shopping for a running shoe, go up a half size. When you run, your feet swell, so your regular size may feel comfortable now but may not be large enough after a few miles.
One of the reasons that a podiatrist is so effective at treating foot conditions is that he or she uses a cross section of information to diagnose you. In fact, everything from your vocation and lifestyle to your family history is considered before assessing and diagnosing any foot issues.
Issues that you have with your feet are obviously problematic because you use your feet all the time, but there are other reasons to get them checked out right away. Left untreated, foot problems can cause pain in other parts of the body, such as your ankles, knees, lower back, and hips.
Do you have yellow toenails? Often, this is an indication of a fungal infection. The change in color may be accompanied by a change in the consistency of the toenail – sometimes thicker and raised and sometimes brittle. A podiatrist can determine the best treatment plan for yellow toenails.
Like anything else, feet are subject to the rigors of growing old. Problems, pain and discomfort are more common as you age, so your feet should be given an increased level of care and medical attention.
While many people are able to clear up athlete’s foot through over the counter methods, this won’t always be the case. If you have a stubborn case of it, you may have to schedule an appointment.
