According to the American Podiatric Medical Association, the average person takes 8,000 to 10,000 steps a day. | drtotten.com
Tarsal tunnel syndrome - like carpal tunnel syndrome in the hand - is the result of nerve compression in a narrow tunnel-like joint space. It causes pain on the inside of the ankle and bottom of the foot. | drtotten.com
Up to 44% of toddlers and young children have flat feet. If your child has flat feet, take steps to prevent pain associated with this condition. | drtotten.com https://theconversation.com/what-are-flat-feet-in-children-and-are-they-something-to-worry-about-60365
Good advice for healthy feet: When commuting to and from work or a special event, wear a good pair of athletic or walking shoes. Only put on your high heels when you arrive at your office or formal destination. | drtotten.com
Fourteen of the 26 bones in each foot are found in the toes. Each toe has three bones, except the big toe, which has two. | drtotten.com
You don't have to be sidelined by foot pain! Contact the office of Foot and Ankle Specialists of NJ for all your foot care needs. | drtotten.com
It's best to shoe shop in the afternoon. Your feet swell as the day goes on and are at their largest this time of day. | drtotten.com
As your dedicated partner in care, the office of Foot and Ankle Specialists of NJ can help prevent and treat problems that affect the health and function of your feet to support your overall well-being. | drtotten.com
Remember, healthy feet are vital to a child's development and overall well-being. At the office of Foot and Ankle Specialists of NJ, we provide skilled care to treat foot disorders and injuries as well as monitor your child's feet as they grow. | drtotten.com
If your feet sweat excessively, contact the office of Foot and Ankle Specialists of NJ. Our podiatrist can help you control this embarrassing condition. | drtotten.com
Healthy feet are an important part of your child's overall health. | drtotten.com https://www.everydayhealth.com/foot-health/treating-childrens-feet.aspx
How to prevent an ingrown toenail: Nails should be trimmed straight across without tapering or rounding the corners. Trim the nails no shorter than the edge of toe. | drtotten.com
It is important for diabetics to have shoes that fit properly, are supportive, and do not rub. A sore caused by a poorly fitted shoe in a patient with diabetic neuropathy might go unnoticed and lead to a severe infection. | drtotten.com
If you have a split toenail, keep it trimmed and clean, and follow these other tips to prevent infection: | drtotten.com https://www.medicalnewstoday.com/articles/326008.php
Plantar warts are more common in children and young adults. Although they are contagious, not everyone will get one. Some people are immune to the virus. | drtotten.com
How are sandals and flip flops affecting your feet and your posture? | drtotten.com https://www.huffpost.com/entry/summer-shoes-flip-flop-posture_l_5d2f3d55e4b0a873f64563dd
Dry heels? Keeping the skin on the back of your heels moisturized can help prevent cracking. If you're diabetic or have a persistent open sore, it's wise to contact our office for care. | drtotten.com
If you're one of the 2 million people in the US living with plantar fasciitis, support straps, foot straps and a night brace could offer some relief. | drtotten.com https://www.nbcnews.com/better/lifestyle/what-plantar-fasciitis-what-can-you-do-relieve-pain-ncna1027506
Maintaining your feet for the long run depends on how well you treat and care for them today. | drtotten.com
With nearly 8000 nerves in your feet, it's no wonder healthy feet feel so ticklish. | drtotten.com
The pain of plantar fasciitis can be debilitating. Read this helpful article to learn more about reducing inflammation and getting back on your feet. | drtotten.com
https://www.nbcnews.com/better/lifestyle/what-plantar-fasciitis-what-can-you-do-relieve-pain-ncna1027506
A stubbed toe really hurts, but how do you know when it's serious? | drtotten.com
https://www.medicalnewstoday.com/articles/325950
If you suspect you may have a stress fracture, it's essential to contact the office of Foot and Ankle Specialists of NJ for care. Left untreated or ignored, a stress fracture can progress to a complete break causing more significant damage. | drtotten.com
While overuse injuries are common, some simple steps go a long way in preventing this type of foot problem. | drtotten.com
https://www.foothealthfacts.org/article/too-much-of-a-good-thing-can-cause-overuse-injurie
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Foot and Ankle Specialists of NJ: Dr. Totten, DPM
Think twice before buying a pair of flip flops or high heels. Wearing either of these shoes for prolonged amounts of time can take a toll on the health of your feet. | drtotten.com
If you're experiencing discomfort in the ball in your foot and feel as if there's a pebble in your shoe, you might have a Morton's neuroma. | drtotten.com
Why is standing far more tiring than walking? While walking distributes the burden across many muscles, standing places all the load on fewer ones. | drtotten.com
If a heel injury or persistent heel pain and associated symptoms are keeping you from participating in your daily activities, it's time to contact the office of Foot and Ankle Specialists of NJ. We provide skilled and experienced care you need to restore your comfort and enjoy optimal foot health. | drtotten.com
While it sounds surprising, your feet may seem to grow later in life. However, it's not so much real growth but instead the feet flattening and elongating with age. | drtotten.com
Because your feet swell a little during the day, it's best to go shoe shopping in the afternoon when your feet are at their largest. | drtotten.com
Your feet endure more wear and tear than you think. By the age of 50, most individuals in relatively good health will have walked approximately 75,000 miles. | drtotten.com