Achilles tendonitis is a debilitating condition that is common among long distance runners and basketball players. It is caused by an inflammation of the tendon.
If your feet are tired and sore at the end of the day, treat your feet to a massage in the evening. Massaging the feet, and ankles, can reduce soreness plus increase circulation and improve the overall health of your feet.
Although a person’s skin can have slight color variations for a number of factors, your feet should generally be roughly the same color. If you’ve noticed discoloration of just one of your feet, it’s time to see the podiatrist.
When it comes to ankle health, prevention is the best cure. Ask a podiatrist about foot and ankle exercises you can do to strengthen the muscle tendons and ligaments in your ankles to prevent sprains and other injuries.
If left untreated, plantar fasciitis tends to worsen over time, making it unwise to try to ignore your symptoms. Fortunately, most people with this ailment can achieve relief from pain, and even heal their condition by taking a few simple actions.
Do your heels hurt when you get out of bed in the morning? You may have plantar fasciitis, an inflammation or weakness of the ligament that supports the arch of your foot. It’s one of the most common foot ailments among middle-aged adults and is treatable by your podiatrist.
Our toes help us balance as we walk, touching the ground 75 percent of the time. Our big toes help us balance the most and can bear twice as much weight as all of our other toes put together.
A recent study suggests that of all of the major and minor foot problems, calluses and corns are the least often treated. This is because people tend to ignore them. However, not seeing a podiatrist for treatment can cause them to recur.
Excessive foot pronation, also known as "flat feet," occurs when your feet roll in excessively while you stand. This gives the appearance of a missing arch or flat foot.
Did you know that children’s shoe size may change every few months? Parents are advised to check children’s shoes at least every 3 months for fit. And for kids that are in-between sizes, go with the next larger size.
Unfortunately, severe foot pain can force some people to set aside their passion for running. Rest assured that we’re always available to help you address any foot ailments that may be keeping you off your feet, so that you can still enjoy your favorite form of fitness.
The most common place for bunions is on the inside of the foot near the big toe, but that’s not the only place. Bunions can also occur on the outside of the foot where the little toe is pushed out of joint, known as a "tailor’s bunion."
When your ankle rotates or twists to an uncommon angle, any of the three ligaments can strain or rupture. Failure to treat a sprained ankle can lead to chronic sprains in the future.
It’s all too common for people to wait too long to see a podiatrist because they aren’t sure if their foot pain is severe enough to warrant a visit. This means many problems go untreated for so long that they become much more complicated. If you’re experiencing chronic foot pain, you should see a podiatrist as soon as possible.
Foot or ankle numbness and soreness, or heel pain are signs that you need to see a podiatrist. Also, if you have bunions, corns, calluses, arch pain, discolored toenails, pain, and swelling or numbness in your feet ankles or toes, these need to be treated as well.
Bette Davis once observed “aging isn’t for sissies.” She was right. After the age of 50, your chances of experiencing foot problems like bunions, hammer toes, mallet toes, nail irregularities, and arthritis in the ankles and feet increase by 70 percent or more.
A heel fissure, also called a cracked heel, can be a painful condition. Invest in a foot file and some good moisturizer to treat cracked heels and keep this condition from returning.
Although sleek high heels can be the perfect fashion accessory, they can also be the source for your foot discomfort. Tight shoes are a primary cause of ingrown toenails.
To help prevent injury, check the heels and tread on your athletic shoes regularly. Replacing shoes as soon as the heel wears down or tread is uneven will pay off in the long run.
I have pain in my heel. If it’s plantar fasciitis, will I need surgery? Check with your podiatrist, but conservative treatment often is successful with plantar fasciitis. Increased rest, ice treatments, over-the-counter pain medication and orthotics are often successful.
We all know that our toenails grow more slowly than our fingernails, but did you know that toenials grow faster during summertime? And if you are a teen or pregnant, your toenails also grow more quickly.
Did you know that women are significantly more prone to foot problems than men? This phenomenon is usually attributed to the kind of shoes (i.e. high heels, stilettos, etc) that women often wear.
