The most common cause of back pain is from sustaining an injury.
This can happen in one of two ways - from an instant, sudden trauma, or from a repetitive-use injury that develops gradually over time.
Fortunately, physical therapy has several treatment methods to help manage back pain and get you moving comfortably once again! #FusionPerformance
If you are broken down from your conditioning week and need some recovery work pm us. Let’s get you ready for the next day. Happy training. #fusionperformancect, #fusionperformance, #grastontechnique, #dryneedling, #physicaltherapy,#sportsmedicine, #ACLrehab, #beltsquat, #ntrecovery, #boxbistro, #VBT, #movement, #strengthtraining, #performancetraining, #pt, #squat, #squats, #stiffleggeddeadlift, #hamstringwork, #sportsphysicaltherapy, #fitness, #functionalfitness, #motivation, #baseball, #softball, #football
The trunk moving in the shoulder is another way to strengthen the shoulder stabilizers. Same movement as a shoulder horizontal abduction but stresses the musculature differently. Happy training. #fusionperformancect, #fusionperformance, #grastontechnique, #dryneedling, #physicaltherapy,#sportsmedicine, #ACLrehab, #beltsquat, #ntrecovery, #boxbistro, #VBT, #movement, #strengthtraining, #performancetraining, #pt, #squat, #squats, #stiffleggeddeadlift, #hamstringwork, #sportsphysicaltherapy, #fitness, #functionalfitness, #motivation, #baseball, #softball, #football
Eating for health can include eating for pain management. Contact us to make this strategy work for you! #FusionPerformance https://fusionperformancect.com/if-you-dont-think-nutrition-has-an-effect-on-your-aches-and-pains-think-again/
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If You Don't Think Nutrition Has an Effect on Aches & Pains - Fusion
Working some diagonal patterns with deceleration. Happy training. #fusionperformancect, #fusionperformance, #grastontechnique, #dryneedling, #physicaltherapy,#sportsmedicine, #ACLrehab, #beltsquat, #ntrecovery, #boxbistro, #VBT, #movement, #strengthtraining, #performancetraining, #pt, #squat, #squats, #stiffleggeddeadlift, #hamstringwork, #sportsphysicaltherapy, #fitness, #functionalfitness, #motivation, #baseball, #softball, #football
Lunchtime fun. Happy training. #fusionperformancect, #fusionperformance, #grastontechnique, #dryneedling, #physicaltherapy,#sportsmedicine, #ACLrehab, #beltsquat, #ntrecovery, #boxbistro, #VBT, #movement, #strengthtraining, #performancetraining, #pt, #squat, #squats, #stiffleggeddeadlift, #hamstringwork, #sportsphysicaltherapy, #fitness, #functionalfitness, #motivation, #baseball, #softball, #football
Attention all chocolate lovers: did you know dark chocolate is proven to help with pain relief? Dark chocolate improves blood circulation, which is a natural pain relief remedy that also prevents muscle tightening. Stock up when you’re at the store!
Have you recently undergone total joint replacement surgery? If so, it’s likely your doctor will refer you to a physical therapist for recovery. Physical therapy can assist in restoring your flexibility, strength, and mobility.
Do you play sports? If so, you’re at a much higher risk of sustaining a painful injury, or developing a painful condition such as tendonitis or shin splints. Thankfully, physical therapy can help relieve pain symptoms you may experience.
While exercise is undoubtedly important, your recovery period is also important in allowing your body to gain the results you want. For more information on incorporating recovery into your exercise regimen, read our blog! --> https://1l.ink/MXQBZLS
Are you training too much or has your body not completely recovered yet? Check out our blog to learn more! ---> https://1l.ink/CPJ2QTB
Sports-related injuries, such as a torn rotator cuff, can keep you benched for quite some time! Recovery can be a long road, but you don’t have to go it alone. Contact our office today to learn about our sports recovery therapy.
If you’ve recently gotten injured while on the job, you’re probably in recovery mode. Not knowing how long you’ll be unable to work can be quite stressful. A licensed physical therapist will be able to assess your condition and help you heal quickly and safely.
Do you experience tightness or muscle tension? These conditions can make it difficult to go about our daily routines. They might even be caused by an underlying condition. Dry needling can be used to relieve this kind of pain by releasing built-up tension.
Both ice and heat therapy can work to provide relief for pain when used correctly. A trained physical therapist will know which type, ice, or heat, will work best for the type of pain you’re experiencing. Check out our blog! --> https://1l.ink/DZGZ53B
What's causing your back pain? Learn how to tell if the pain is a herniated disc by reading our health blog! ---> https://1l.ink/SHDVBQ4
Manual therapy, also referred to as hands-on therapy, can be described as a method in which licensed physical therapists use targeted hand movements to place pressure on specific areas of a patient’s body. It is meant to provide the patient with natural & effective pain relief.
Hip and knee pain are some of the most common types of pain people deal with. Discover the long-term benefits of hip and knee pain relief with physical therapy. Learn more by reading our blog! ---> https://1l.ink/B3BB8BV
Have you sustained a work or sports-related injury that is keeping you from doing your best? A physical therapist can assess your injury and pain symptoms to come up with a solution that suits your lifestyle. Contact our clinic for information.
Physical therapists are not nutritionists, but providing nutritional advice to patients is well within the scope of a physical therapist’s duties. Did you know you can reduce your aches and pains with the help of a nutritional diet? Learn how ---> https://1l.ink/MWNVQR5
Are you looking to improve workforce safety? Work injuries are a pain for everyone involved, but with our workforce safety services, it can be easier to help identify and solve issues so work injuries are less likely to happen. By providing basic tools necessary to conduct ergonomic assessments, we can help to address some of these issues early on, before they become claims.