** Calling all dog lovers!! **
We love all our visitors at G3, especially the furry ones!! 🥰🐶
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#dogtherapy #dogsofinstagram #puppylove #physicaltherapy #physiotherapy #g3encinitas #g3encinitascrew #encinitasphysicaltherapy #encinitas #california #animalpad
Do you have trouble sitting up straight at your desk, tilting your head down to tie your shoes, or even lying down to go to sleep at night? Do you have headaches more than once a week? If so, you’re not alone.
PT can help with headaches, so you can live your life comfortably.
Visit our site: https://g3.life/
#G3PT
Don't let pain sideline you! If you think you're in need of physical therapy, contact us today! And in the meantime, check out this month's newsletter at the link below!
https://online.flippingbook.com/view/889441/
#G3PT
We wore all black this past Friday in honor of @monica_may 's upcoming marriage to Ryan Black! Congratulations and we are so excited for you, Moo Moo! 👰🏻💕
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# g3EncinitasCrew #g3wellness #g3phyiscaltherapy #gather #give #grow #black #allblackeverything #love #physicaltherapy #wedding #weddingseason #congratulations
If stress-related headaches are happening so frequently that they are impacting your daily life, it’s time to start thinking about physical therapy for relief.
Read our blog for more: https://1l.ink/4TFFTGM
#G3PT
Do you struggle with pain in your knees and hips that makes it hard for you to get out of bed in the morning? Physical therapy can help. Call our office today.
https://g3.life/contact-us/
#G3PT
Meet Nina Wheeler, one of our newest physical therapists! 🎉
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She is a graduate of USC DPT Class of 2020. She grew up in Marin county in Northern California. In her spare time she enjoys surfing, being outdoors, and drawing. Her favorite exercise is a frontal plane lunge with opposite side rotation. 🏄🏼♀️
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And fun fact about Nina… she has a twin brother! 😱 Welcome to the G3 Encinitas crew, Nina!
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*BTW...What the heck is a frontal plane lunge with opposite side rotation? Stayed tuned for Nina to show us. 😊
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#G3PT
#UniversityOfSouthernCalifornia
#DoctorOfPhysicalTherapy
#Encinitas
#EncinitasPhysicalTherapy
#AppliedFunctionalScience
Happy #WellnessWednesday !!! For those of you out there who experienced an increase in neck/ back pain when switching to a home workstation during COVID, trying simple movements like this can make a huge difference. 👍🏻
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One of our newest physical therapists, Dr. Nina Wheeler, PT, DPT, demonstrates how easy it can be to open up the anterior shoulder for better posture. ✨
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Pro tip: make sure your elbow and hand stay flush against the wall as you step through the doorway. Repeat 10x on each side during your work day as a nice stretch break! 💪🏻
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🎥: @kevincarey
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#wellness #wednesday #wellnesswednesday #g3wellness #g3physicaltherapy #physicaltherapy #physiotherapy #encinitas #solanabeach #california #pecstretch #pectoralis #posture #perfectposture
I’m wondering if this beautiful momma will show up for PT today? Baby is coming any moment! 😳💕
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Always so impressed when young moms invest time and effort into self-care. Many still don’t know about the benefits of prenatal and postnatal PT. And what a big difference it can make for the longevity and health for their bodies.
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Call us at (760) 452-2640 to make an appointment for your neck pain, back back, and any other discomfort during your prenatal and postpartum days.
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#prenatalphysicaltherapy #postpartumphysicaltherapy #encinitasphysicaltherapy #solanabeachphysicaltherapy #womenshealthmatters #newmomlife
There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it.
Read our blog for more! https://1l.ink/D5VZJ3F
#G3PT
Happy Friday!!! Meet one of our physical therapists, Johnnie Durbin!👏🏻
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He is a native San Diegan and enjoys spending time with his wife and two sons. He also enjoys surfing, running, and functional fitness.🏃🏻♂️
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Fun Fact: Johnny is a military veteran with awesome commitment and skills to help anyone meet their goals!🎖
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Foodie Fact: Johnnie’s wife Rhiana is the owner of #HealthyCreationsCafe and #NectarineGrove so make sure you check out her amazing menu that’s both tasty and good for you. #supportlocal 🥑🥕
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Glad to have you as a part of our #G3Encinitas team, Johnnie!
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Want to schedule an appointment with Johnnie? Visit our website at https://g3.life/request-appointment/ OR call our Encinitas clinic 760.452.2640 anytime Mon-Fri 7am- 7pm.
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#St.Augustine #DPT #DoctorofPhysicalTherapy #AFS #AppliedFunctionalScience #Encinitas #physicaltherapy #G3PT #G3Encinitas
Happy Wellness Wednesday !!!! 🎉
Did you know that meditation can help you cope with physical pain? People with chronic pain who practice mindfulness meditation report less severe pain and pain-related distress. 🧘🏻♀️
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Meditation can modulate pain by reducing blood pressure, heart rate, decreasing cortisol (the stress hormone) levels, and can decrease sympathetic nervous system (aka your fight or flight) activation. ❤️
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Getting benefits from meditation doesn’t have to be a mystery. You can start with just taking a few minutes each day. You can sit or lay down in a comfy spot, close your eyes, and breath in and exhale as slow as you can. If you want any recommendations on meditation videos that I like, comment below and I’ll respond. 😎
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#meditation #mindfulness #healthy #healing #rehabilitation #physicaltherapy #physiotherapy #G3wellness #G3physicaltherapy #encinitas #solanabeach #california #wellnesswednesday
Check out this patient success story! 👇🏽
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“I've been with G3 for almost 2 years. It has made a huge positive impact not only on my body but part of my life. Back in March when COVID-19 turned into a pandemic and I felt I could no longer go to G3, I had to figure out how I would approach doing my routine. Needless to say it was haphazard and it just was not working for me. In late April, I had had enough and decided to go back to G3 and give it a try. I saw that the staff was taking every precaution for cleaning and disinfecting the clinic for the safety of their clients, patients and staff. It's been a month now and G3 has given me back my body. I feel better and want to tell everyone, it's time to get back your body and routine at G3 Physical Therapy.
G3 for life!”
- Greg K.
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👉🏻 Do you have a G3 success story? Let us know via DM or email: info@g3.life !!
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#G3PT #patientstory #patientsuccess #successstory #recovery #rehabilitation #physicaltherapy #physiotherapy #PTFitness #G3physicaltherapy #G3Solanabeach #solanabeach #california #staysafe #stayhealthy #fitness
Did you know that athletes are naturally at an increased risk of sustaining an injury? The more frequently you push yourself to engage in physical activity or try new skills, the higher your risk of sustaining an injury becomes!
Reach out: https://g3.life/contact-us/
#G3PT
Congratulations to one our PTs, Monica (MooMoo), and Ryan on tying the knot September 25th, 2020! We had a fun time live-streaming the wedding to our TV at the Encinitas clinic 😎
Look for more sneak peaks of beautiful photos from the wedding. Wishing you both a lifetime of happiness, great health, and excellent functional mobility! 💕
#congratulations #marriage #wedding #G3PT #G3Encinitas #encinitas #solanabeach #california
Happy #WellnessWednesday!! 🥳
Looking for quick relief from shoulder tension after a long day of working at your desk? Try out this simple move -- Stick Pendy (performed in the sagittal plane)!
Video Example: Left Side Stick Pendy
1) If you don’t have a stick at home, try using a golf club, broom, or even just swing your arms!
2) Have your top hand (L) palm facing up, and bottom hand (R) palm facing down.
3) Step or mini lunge with your left leg, as your arms move up at the same time.
Perform 10 reps on each side, and notice your neck loosen, shoulder able to retract better, and you even get some gentle core engagement. :)
Stay tuned for more exercise videos, wellness tips and tricks, every Wednesday! And don’t forget to tell your friends and family to tune in/ check out our website (link in bio)!
#stickpendy #functionalfitness #appliedfunctionalscience #AFS #G3PT #G3PhysicalTherapy #rehabilitation #physicaltherapy #physiotherapy #G3wellness #encinitas #solanabeach #california #thrive #neckpain #shoulderpain #coreactivation
Check out this patient success story! 👨🏼⚕️
“Long ago, in the life before COVID-19, I was having balance problems that couldn't be diagnosed through doctors, and a friend recommended I try physical therapy at G3. I did and I was "cured" and then I stopped going. Then COVID-19 hit and I dislocated a replacement hip doing online yoga, which was a big mistake. I was in fear mode and afraid to do anything! So...with some reluctance because of COVID-19, I went back to G3. I can't begin to express how much I appreciate the amazing staff and my Superhero therapist! I completely trust everyone there - every precaution is taken - every guideline is followed. I am moving with confidence again and continuing to build strength. A huge plus is the fact that there is such a feeling of camaraderie at G3 and the feeling of being with friends is a force in itself. Long after COVID-19, I will be a part of G3.”
- Sylvia S.
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#patientsuccess #successstory #recovery #rehabilitation #physicaltherapy #physiotherapy #balance #G3PT #hipreplacement #beyondCovid19 #G3phyiscaltherapy #G3Solanabeach #solanabeach #california #staysafe #stayhealthy #fitness
Did you know that a herniated disc can occur anywhere in your spine? At our physical therapy clinic, we see disc herniations frequently among our patients with back, arm, and/or leg pain.
Read here for more info! https://1l.ink/3KK7X3T
#G3PT
Alex, our education director is getting a boxing lesson from Ervin, our in house boxing expert. We love our fun and learning environment.
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Did you know that boxing is an awesome activity to help...
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Functional core strength
Increasing hip mobility
Shoulder rehab and strength
Hand eye coordination
Body awareness
Parkinson’s Disease
What did I miss?
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Who else wants boxing lessons from Ervin?
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#boxing #corestrength #hipmobility #shoulderrehabexercises #physicaltherapy #parkinsonsdisease
Happy #WellnessWednesday!!
Don’t let this peaceful pic fool you, it was a hilly and rocky hike. Our fearless leader of G3, Mike Van Gilder, relies on 3D functional movements to keep him agile and fit.
People usually come to physical therapy to help recover from an injury or relieve pain from wear and tear. But ultimately, we want every patient and client to get the tools to move beyond just managing pain, but be able to thrive.
Doing your HEPs (home exercise programs) is just a little lifestyle addition, like getting routine oil changes for your car. And there is always room for improvements and upgrades for you to stay active and do what you love. Tip: baby steps, stay consistent, integrate your HEP into a daily routine.
#G3PT
#DoctorOfPhysicalTherapy
#Encinitas
#SolanaBeach
#EncinitasPhysicalTherapy
#AppliedFunctionalScience
#GrayInstitute
#AFS
#PhysicalTherapy
#Rehab
#HomeExerciseProgram
Love when patients photo bomb. Except when they almost trip. And who doesn’t trip? The problem arises when we lose our ability to catch our selves to recover our balance. Thanks to hard work with balance, mobility, and strength training that’s integrated into our physical therapy programs....toe catching on a box is not a problem.
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#G3PT #nationalphysicaltherapymonth #encinitas #solanabeach #physicaltherapy #mobility #balancetraining
Check out this patient success story!🙌🏻
“I came to G3 originally for treatment of interstitial cystitis in 2018 and was seen by Monica, who taught me how to manage my symptoms (abdominal cramping) successfully on my own. When my symptoms returned later on in 2020, I returned to G3 determined to gain better control over the cramping as well as left hip pain. I had been experiencing these symptoms after losing a significant amount of weight and dealing with severe, undiagnosed digestive issues. My physical therapist, Brie, has made coming to therapy enjoyable, and I am grateful for the time I get to spend at G3 because it is a positive distraction from the symptoms I experience. I always leave feeling better and more uplifted! I recommend G3 to anyone seeking treatment in an upbeat environment and with a holistic approach!”
- Kelly S.
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#patientsuccess #successstory #recovery #rehabilitation #physicaltherapy #physiotherapy #G3phyiscaltherapy #G3Solanabeach #solanabeach #california #staysafe #stayhealthy #fitness
#interstitialcystitis #womenshealth #pelvicPT
Have you or a loved one been diagnosed with rheumatoid arthritis? Among the many things our physical therapists can do, they'll work to not only relieve the affected area but also to help make the future pain less!
Visit our site! https://g3.life/
#G3PT
Meet one of our Physical Therapists, Geoff Dold! 👋🏻
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He received his Doctor of Physical Therapy degree from the University of St. Augustine for Health Sciences in 2019. Geoff is originally from Oakland, CA, and he enjoys playing sports, going for long runs, and drinking local craft beer in his spare time. 🍻🏃🏻♂️
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Fun fact about Geoff: he played in the high school state championship for basketball in 2007! :) 🏀
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Want to schedule an appointment with Geoff? Visit our website at https://g3.life/request-appointment/ OR call our Encinitas clinic 760.452.2640 anytime Mon-Fri 7am- 7pm.
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#St.Augustine #DPT #DoctorofPhysicalTherapy #AFS #AppliedFunctionalScience #Encinitas #physicaltherapy #G3PT #G3Encinitas
Check out this patient success story!🎉
“Thanks to G3, I have managed to recover a good amount of my impaired equilibrium that had been causing sudden falls, broken bones, black eyes and facial scars. I owe it all to their steadily paced and varied approach when it comes to exercises. I have been met with unlimited patience, kindness, and humor during my time at G3 so far. Thank you to my PT, Monica, and all of the encouraging aides who put me through the paces and kept me from falling while I regained my balance and confidence!”
-Karen Y.
#patientsuccess #successstory #recovery #rehabilitation #physicaltherapy #physiotherapy #G3phyiscaltherapy #G3Solanabeach #solanabeach #encinitas #california #fitness #balancetraining #balancerecovery #stability #fallsprevention
Many people simply don’t realize just how effective physical therapy can be for alleviating even the most stubborn symptoms—all without the need for drugs or invasive procedures.
Read here to learn more: https://1l.ink/3J4C7H2
#G3PT
Halloween matrix!
Happy Halloween!
Just dropping in to remind you that it’s National Breast Cancer Awareness Month! 💗
We still have a limited supply of pink G3 tees available for purchase — with proceeds going to the Breast Cancer Research Foundation. Visit our Encinitas location if you’d like to snag one!
#breastcancerawareness #breastcancerawarenessmonth #breastcancerresearchfoundation #G3PT #G3encinitas #G3solanabeach #thinkpink🎀 #physicaltherapy #rehab
Wellness Wednesday Inspiration!
I was blown away when our 12 year old neighbor asked me what he could do to keep his shoulder pain free and healthy. And the key takeaways...
#1 Recognize your pain and discomfort.
#2 Ask for help.
#3 Empower yourself with skills.
#4 Practice until it becomes a habit.
#5 Be able to utilize your environment.
Our goal at G3 is always to empower our patients with tools to keep their body well oiled and tuned, so they can pursue any activities and sport they want.
If a 12 y.o. can recognize the importance of self care, we all can do the same!
And check out his patriotic shorts, as we give respect to our veterans today and everyday. Honoring all who served.
#selfcare #G3PT #NeverTooEarlyOrLateToStart
#physicaltherapy #encinitas #solanabeach
#AthleticPerformance
#ShoulderPain #ShoulderMobility #CoreMobility #NeckPain
Gosh, one of the best part of being a physical therapist is to help our patients and clients out of pain, and successfully doing activities they love. Getting to know our patients and clients and being apart of an encouraging and giving community is just icing on the cupcakes! Thank you Jennaaayy, for these yummy and pretty cupcakes. It means so much to us!!! 💕
#GatherGiveGrow #Encinitas #PhysicalTherapy #G3PT #encouragement #cupcakes
Gather-Give-Grow
Tonianne Tari
November 5 at 3:59 PM ·
I love this story from Katharine Hepburn’s childhood; in her own words.
“Once when I was a teenager, my father and I were standing in line to buy tickets for the circus.
Finally, there was only one other family between us and the ticket counter. This family made a big impression on me.
There were eight children, all probably under the age of 12. The way they were dressed, you could tell they didn't have a lot of money, but their clothes were neat and clean.
The children were well-behaved, all of them standing in line, two-by-two behind their parents, holding hands. They were excitedly jabbering about the clowns, animals, and all the acts they would be seeing that night. By their excitement you could sense they had never been to the circus before. It would be a highlight of their lives.
The father and mother were at the head of the pack standing proud as could be. The mother was holding her husband's hand, looking up at him as if to say, "You're my knight in shining armor." He was smiling and enjoying seeing his family happy.
The ticket lady asked the man how many tickets he wanted? He proudly responded, "I'd like to buy eight children's tickets and two adult tickets, so I can take my family to the circus." The ticket lady stated the price.
The man's wife let go of his hand, her head dropped, the man's lip began to quiver. Then he leaned a little closer and asked, "How much did you say?" The ticket lady again stated the price.
The man didn't have enough money. How was he supposed to turn and tell his eight kids that he didn't have enough money to take them to the circus?
Seeing what was going on, my dad reached into his pocket, pulled out a $20 bill, and then dropped it on the ground. (We were not wealthy in any sense of the word!) My father bent down, picked up the $20 bill, tapped the man on the shoulder and said, "Excuse me, sir, this fell out of your pocket."
The man understood what was going on. He wasn't begging for a handout but certainly appreciated the help in a desperate, heartbreaking and embarrassing situation.
He looked straight into my dad's eyes, took my dad's hand in both of his, squeezed tightly onto the $20 bill, and with his lip quivering and a tear streaming down his cheek, he replied; "Thank you, thank you, sir. This really means a lot to me and my family."
My father and I went back to our car and drove home. The $20 that my dad gave away is what we were going to buy our own tickets with.
Although we didn't get to see the circus that night, we both felt a joy inside us that was far greater than seeing the circus could ever provide.
That day I learnt the value to Give.
The Giver is bigger than the Receiver. If you want to be large, larger than life, learn to Give. Love has nothing to do with what you are expecting to get - only with what you are expecting to give - which is everything.
The importance of giving, blessing others can never be over emphasized because there's always joy in giving. Learn to make someone happy by acts of giving.”
~ Katharine Hepburn
Meet one of our physical therapists, Stephanie Williams! 🎉
Steph is originally from Jackson, Michigan. She is actually a veteran of G3, as she has worked for us over the years as an exercise specialist before earning her DPT from USD.
In her spare time she enjoys hiking, spin class, camping, doing puzzles, and baking!
Fun fact about Steph: She once had her tent collapse on her in the middle of the night while camping in Idyllwild due to an unexpected snowstorm!
Steph’s favorite AFS exercise is a post cuff step through :) stay tuned in to our IG to find out more about this exercise!
Want to schedule an appointment with Steph? Visit our website at https://g3.life/request-appointment/ OR call our Encinitas clinic 760.452.2640 anytime Mon-Fri 7am- 7pm.
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#G3PT
#UniversityOfSouthernCalifornia
#DoctorOfPhysicalTherapy
#Encinitas
#EncinitasPhysicalTherapy
#AppliedFunctionalScience
Another handsome dude!
Alex is leading our Movember Mustache challenge in Encinitas.
Email your photo with a mustache to this email address:
Photos@G3.Life
Join the G3 Movember Team! We would love to feature you!
#suicideprevention
#prostatecancer
#G3MovemberTeam
#menshealth
#g3pt #physicaltherapy #Encinitas #solanabeach
Check out this handsome dude!
Tom is the leader of our G3 Movember Team. Do you like his mustache?
Let’s all have some fun and help bring awareness to men’s health.
We invite you to join us by sending in photos of you with a mustache. Email your photo to this email address: Photos@G3.Life
We will also be getting T-shirts in any day for a donation.
#suicideprevention
#prostatecancer
#G3MovemberTeam
#menshealth
#g3pt #physicaltherapy #Encinitas #solanabeach
Whether you’re undergoing a joint replacement, a back surgery, or some other procedure, we’re confident that working with a physical therapist can help you heal up and get back to your active lifestyle as efficiently and safely as possible.
Read our blog to learn more: https://1l.ink/X4XR6XB
#G3PT
At #G3PT we have so many things to be thankful for! One is our amazing staff of exercise specialist and young people. They are working hard to help our patients and clients, while going to school. @lukenotthelocal is a prime example. We appreciate all he does, his amazing mustache for #movember, his positive attitude, and the best hugs, you’ll have to ask for...after Covid precautions are lifted.
#WeAreBlessed #physicaltherapy #encinitas #solanabeach #thanksgiving
Do you suffer from neck, back, or knee pain on the daily? These conditions can get in the way of a normal life. A physical therapist can properly assess your condition and prescribe treatment methods to help.
Contact us: https://g3.life/contact-us/
#G3PT
Don’t forget to send in your #Movember photos to photos@G3.Life
Help support suicide prevention & prostate cancer awareness.
Minimum donation of $20 for limited edition #G3PT Movember T shirts!
These T-shirts are selling fast! Make sure to ask front desk if your size is available.
#encinitas #solanabeach #physicaltherapy #menshealth #suicideprevention #prostatecancer
Happy December! Help us kick off the final month of this year by checking out our latest newsletter, on our website today!
https://1l.ink/NCRZJCX
#G3PT #PhysicalTherapy
Can’t believe it will be December tomorrow. Movember sure flew by.
In case you want one, there may be a few special edition mustache T’s left.
#movember #physicaltherapy #encinitas #solanabeach #G3PT #menshealthawareness awareness #suicideprevention #prostatecancer
Can’t believe it will be December tomorrow. Movember sure flew by.
In case you want one, there may be a few special edition mustache T’s left.
#movember #physicaltherapy #encinitas #solanabeach #G3PT #menshealthawareness awareness #suicideprevention #prostatecancer
Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? If you are one of those people, here are five of our top tips, all backed by research and relatively easy to implement.
Read here to learn more: https://1l.ink/T3KLBJD
#G3PT
May each candle you light make your heart grow bright. Happy Hanukkah!
Thank you to everyone that have taken tags and donated gifts.
If you have taken a tag, but for some reason you can’t get the gift, don’t worry. We understand, life happens, especially now.
Just let us know the item listed on your tag. We will make sure the family’s Christmas list is completed.
Thanks again to everyone!
Due date this Friday, December 11th.
#adoptafamily #solutionsforchange #christmasspirit🎄 #Encinitas #physicaltherapy #g3pt #joyofgiving
2 Days left.
We are trying to teach our kids that, the magic of this season is giving, not receiving. 🎄
Our older daughter, painted this tree, and both girls will use their own money to buy gifts that have not been, already donated.
We know this is a small gesture, and there is so much more we can do to help our community...But hopefully these small actions will help make a family feel special.
#AdoptAFamily at #SolanaBeach.
We decided to make tags so we don’t get duplicate gifts.
Due date: This Friday, December 11th
I know this Friday’s due date seems early, but we always need the extra time. Every year, whatever tags that are not taken, we go to the store and get whatever is left over. This year, we will be collecting donations towards a bike.
#christmas #holidays #G3PT #solanabeach
Kevin the therapist: “This is actually my favorite technique, I can lie down on the ground”
Patient: “like working on a car, right?”
Kevin is using the @Hypervolt massage gun to relax and help lengthen the hamstring while the patient is actively stretching at the same time.
In addition to helping a tight hamstring, this can also help relieve knee, hip, and low back pain, and much more.
Functional & creative physical therapy!
#G3PT #physicaltherapy #encinitas #solanabeach #lowbackpain #posturecorrection #kneepainrelief #hippain #hypervolt #afs
Wishing you peace, love, and some holiday cheer today!
#physicaltherapy #solanabeach #g3pt #holidaycheer
Kevin the therapist: “This is actually my favorite technique, I can lie down on the ground”
Patient: “like working on a car, right?”
Kevin is using the @Hypervolt massage gun to relax and help lengthen the hamstring while the patient is actively stretching at the same time.
In addition to helping a tight hamstring, this can also help relieve knee, hip, and low back pain, and much more.
Functional & creative physical therapy!
#G3PT #physicaltherapy #encinitas #solanabeach #lowbackpain #posturecorrection #kneepainrelief #hippain #hypervolt #afs
If you’ve noticed your legs feel swollen, hard to the touch, or it has become difficult for you to walk, you may be dealing with lymphedema. A physical therapist can provide help to manage your pain.
Reach out to us! https://g3.life/contact-us/
#G3PT
Wishing you peace, love, and some holiday cheer today!
#physicaltherapy #solanabeach #g3pt #holidaycheer
Wishing everyone a merry new year!
Be the first to try the new #HypervoltGo
We just replenished our supply of #Hypervolt Bluetooth, and got a few Hypervolt Go’s to try.
The nicest feature about the smaller Hypervolt Go, is the lighter weight. But we are still testing to see if it’s as effective as it’s bigger brother.
Ask your therapist and give the Hypervolt Go, a go! 😁
#G3PT #solanabeach #encinitas #physicaltherapy #rehab #healthyhabits #flexibility #mobility
If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. Stretching exercises are a staple of physical therapy for many reasons.
Learn more by reading our blog! https://1l.ink/62VWCJB
#G3PT
If you’ve noticed your legs feel swollen, hard to the touch, or it has become difficult for you to walk, you may be dealing with lymphedema. A physical therapist can provide help to manage your pain.
Reach out to us! https://g3.life/contact-us/
#G3PT
Wishing you peace, love, and some holiday cheer today!
#physicaltherapy #solanabeach #g3pt #holidaycheer
Not only will regular movement help mitigate the risks associated with excessive sedentary behavior (like back pain, obesity, and even heart disease), but research suggests it can also increase your productivity, mental focus, and job satisfaction.
Read here to learn more: https://1l.ink/CQZ5MNT
#G3PT
Wishing everyone a merry new year!
Be the first to try the new #HypervoltGo
We just replenished our supply of #Hypervolt Bluetooth, and got a few Hypervolt Go’s to try.
The nicest feature about the smaller Hypervolt Go, is the lighter weight. But we are still testing to see if it’s as effective as it’s bigger brother.
Ask your therapist and give the Hypervolt Go, a go! 😁
#G3PT #solanabeach #encinitas #physicaltherapy #rehab #healthyhabits #flexibility #mobility
If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. Stretching exercises are a staple of physical therapy for many reasons.
Learn more by reading our blog! https://1l.ink/62VWCJB
#G3PT
If you’ve noticed your legs feel swollen, hard to the touch, or it has become difficult for you to walk, you may be dealing with lymphedema. A physical therapist can provide help to manage your pain.
Reach out to us! https://g3.life/contact-us/
#G3PT
Wishing you peace, love, and some holiday cheer today!
#physicaltherapy #solanabeach #g3pt #holidaycheer
Starting your day with a walk can make all the difference in your physical and mental health.
Wishing everyone a wonderful day!
#encinitas #g3pt #physicalyherapy #stayhealthy
There are two kinds of injuries: acute injuries and injuries that occur from overuse. Over time, if these injuries aren’t treated, they can cause chronic pain problems. We can help.
Contact us today! https://g3.life/contact-us/
#G3PT
Not only will regular movement help mitigate the risks associated with excessive sedentary behavior (like back pain, obesity, and even heart disease), but research suggests it can also increase your productivity, mental focus, and job satisfaction.
Read here to learn more: https://1l.ink/CQZ5MNT
#G3PT
Wishing everyone a merry new year!
Be the first to try the new #HypervoltGo
We just replenished our supply of #Hypervolt Bluetooth, and got a few Hypervolt Go’s to try.
The nicest feature about the smaller Hypervolt Go, is the lighter weight. But we are still testing to see if it’s as effective as it’s bigger brother.
Ask your therapist and give the Hypervolt Go, a go! 😁
#G3PT #solanabeach #encinitas #physicaltherapy #rehab #healthyhabits #flexibility #mobility
If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. Stretching exercises are a staple of physical therapy for many reasons.
Learn more by reading our blog! https://1l.ink/62VWCJB
#G3PT
Some people eat to live, others live to eat – and still others are feeding their chronic aches and pains without even realizing it. If your pain issues have gotten steadily worse, maybe you need to look at your nutritional choices.
Read our blog here: https://1l.ink/2K6FZKS
#G3PT
Find your best self in 2021!
Do you want to learn ways how you can become healthier, stronger, and more active?
Check out our most recent newsletter with tips and information to help you relieve your pain, and get back to activities you enjoy.
G3.Life/newsletter/january-2021/
#g3pt #physicaltherapy #encinitas #solanabeach #activelifestyle #newsletter #january #wellness
Starting your day with a walk can make all the difference in your physical and mental health.
Wishing everyone a wonderful day!
#encinitas #g3pt #physicalyherapy #stayhealthy
There are two kinds of injuries: acute injuries and injuries that occur from overuse. Over time, if these injuries aren’t treated, they can cause chronic pain problems. We can help.
Contact us today! https://g3.life/contact-us/
#G3PT
Not only will regular movement help mitigate the risks associated with excessive sedentary behavior (like back pain, obesity, and even heart disease), but research suggests it can also increase your productivity, mental focus, and job satisfaction.
Read here to learn more: https://1l.ink/CQZ5MNT
#G3PT
Wishing everyone a merry new year!
Some people eat to live, others live to eat – and still others are feeding their chronic aches and pains without even realizing it. If your pain issues have gotten steadily worse, maybe you need to look at your nutritional choices.
Read our blog here: https://1l.ink/2K6FZKS
#G3PT
Find your best self in 2021!
Do you want to learn ways how you can become healthier, stronger, and more active?
Check out our most recent newsletter with tips and information to help you relieve your pain, and get back to activities you enjoy.
G3.Life/newsletter/january-2021/
#g3pt #physicaltherapy #encinitas #solanabeach #activelifestyle #newsletter #january #wellness
Starting your day with a walk can make all the difference in your physical and mental health.
Wishing everyone a wonderful day!
#encinitas #g3pt #physicalyherapy #stayhealthy
There are two kinds of injuries: acute injuries and injuries that occur from overuse. Over time, if these injuries aren’t treated, they can cause chronic pain problems. We can help.
Contact us today! https://g3.life/contact-us/
#G3PT
Not only will regular movement help mitigate the risks associated with excessive sedentary behavior (like back pain, obesity, and even heart disease), but research suggests it can also increase your productivity, mental focus, and job satisfaction.
Read here to learn more: https://1l.ink/CQZ5MNT
#G3PT
Wishing everyone a merry new year!
If you’ve been dealing with chronic joint pain, you're not alone! Chronic joint pain is typically associated with arthritis, but there are plenty of other ailments that can lead to joint deterioration and pain.
Contact us: https://g3.life/contact-us/
#G3PT
Some people eat to live, others live to eat – and still others are feeding their chronic aches and pains without even realizing it. If your pain issues have gotten steadily worse, maybe you need to look at your nutritional choices.
Read our blog here: https://1l.ink/2K6FZKS
#G3PT
Find your best self in 2021!
Do you want to learn ways how you can become healthier, stronger, and more active?
Check out our most recent newsletter with tips and information to help you relieve your pain, and get back to activities you enjoy.
G3.Life/newsletter/january-2021/
#g3pt #physicaltherapy #encinitas #solanabeach #activelifestyle #newsletter #january #wellness
Starting your day with a walk can make all the difference in your physical and mental health.
Wishing everyone a wonderful day!
#encinitas #g3pt #physicalyherapy #stayhealthy
There are two kinds of injuries: acute injuries and injuries that occur from overuse. Over time, if these injuries aren’t treated, they can cause chronic pain problems. We can help.
Contact us today! https://g3.life/contact-us/
#G3PT
Not only will regular movement help mitigate the risks associated with excessive sedentary behavior (like back pain, obesity, and even heart disease), but research suggests it can also increase your productivity, mental focus, and job satisfaction.
Read here to learn more: https://1l.ink/CQZ5MNT
#G3PT
Aches and pains are never welcome, but they can really dash your spirits when they plague you from your first waking moments.
Find out more here: https://1l.ink/RJPHW44
#G3PT #PhysicalTherapy #PainRelief
If you’ve been dealing with chronic joint pain, you're not alone! Chronic joint pain is typically associated with arthritis, but there are plenty of other ailments that can lead to joint deterioration and pain.
Contact us: https://g3.life/contact-us/
#G3PT
Some people eat to live, others live to eat – and still others are feeding their chronic aches and pains without even realizing it. If your pain issues have gotten steadily worse, maybe you need to look at your nutritional choices.
Read our blog here: https://1l.ink/2K6FZKS
#G3PT
Find your best self in 2021!
Do you want to learn ways how you can become healthier, stronger, and more active?
Check out our most recent newsletter with tips and information to help you relieve your pain, and get back to activities you enjoy.
G3.Life/newsletter/january-2021/
#g3pt #physicaltherapy #encinitas #solanabeach #activelifestyle #newsletter #january #wellness
Starting your day with a walk can make all the difference in your physical and mental health.
Wishing everyone a wonderful day!
#encinitas #g3pt #physicalyherapy #stayhealthy
There are two kinds of injuries: acute injuries and injuries that occur from overuse. Over time, if these injuries aren’t treated, they can cause chronic pain problems. We can help.
Contact us today! https://g3.life/contact-us/
#G3PT
Do you want to learn the importance of taking care of yourself?
Check out this month's newsletter for more tips! https://1l.ink/ZBBN8GJ
#G3PT #PhysicalTherapy
Many aspects of physical therapy focus on exercises that get the patient’s heart pumping, engaging the entire cardiovascular system. This is beneficial not only to your heart, but your body as a whole!
Take care of your heart health and your overall health today: https://1l.ink/SRDJWCV
#G3PT #PhysicalTherapy
Aches and pains are never welcome, but they can really dash your spirits when they plague you from your first waking moments.
Find out more here: https://1l.ink/RJPHW44
#G3PT #PhysicalTherapy #PainRelief
If you’ve been dealing with chronic joint pain, you're not alone! Chronic joint pain is typically associated with arthritis, but there are plenty of other ailments that can lead to joint deterioration and pain.
Contact us: https://g3.life/contact-us/
#G3PT
Some people eat to live, others live to eat – and still others are feeding their chronic aches and pains without even realizing it. If your pain issues have gotten steadily worse, maybe you need to look at your nutritional choices.
Read our blog here: https://1l.ink/2K6FZKS
#G3PT
Find your best self in 2021!
Do you want to learn ways how you can become healthier, stronger, and more active?
Check out our most recent newsletter with tips and information to help you relieve your pain, and get back to activities you enjoy.
G3.Life/newsletter/january-2021/
#g3pt #physicaltherapy #encinitas #solanabeach #activelifestyle #newsletter #january #wellness
Most of you know Mary. She worked for us during summers, while she was still in college.
Like most athletes, she also needed a little TLC and physical therapy (check out her story in our latest newsletter).
But the most exciting news is a HUGE Congratulations for getting accepted into physical therapy graduate program at San Diego State University, which is no easy feat.
Please give her some 👏🏻💓👏🏻💓!!!
Congrats, we are so proud of you!!!
#G3PT #encinitas #physicaltherapy #sdsu
For many people, hip and knee pain can be a way of life. It can pose issues when trying to enjoy leisurely walks, climb upstairs, or bend down to retrieve a dropped item. It can greatly hinder your ability to perform and enjoy daily activities. But we want you to be able to enjoy life!
Contact us for relief. https://1l.ink/C8LHV4H
#G3PT #PhysicalTherapy
Do you want to learn the importance of taking care of yourself?
Check out this month's newsletter for more tips! https://1l.ink/ZBBN8GJ
#G3PT #PhysicalTherapy
Many aspects of physical therapy focus on exercises that get the patient’s heart pumping, engaging the entire cardiovascular system. This is beneficial not only to your heart, but your body as a whole!
Take care of your heart health and your overall health today: https://1l.ink/SRDJWCV
#G3PT #PhysicalTherapy
Aches and pains are never welcome, but they can really dash your spirits when they plague you from your first waking moments.
Find out more here: https://1l.ink/RJPHW44
#G3PT #PhysicalTherapy #PainRelief
If you’ve been dealing with chronic joint pain, you're not alone! Chronic joint pain is typically associated with arthritis, but there are plenty of other ailments that can lead to joint deterioration and pain.
Contact us: https://g3.life/contact-us/
#G3PT
Happy Sunday!
Earlier this week, Mike rode his bike 63 miles for his 63 years. Not a bad fitness goal. 👏🏻 ✅🤩
What are some health and fitness goals you want to commit to?
If pain, lack of flexibility, or decreased balance is limiting you from committing to those goals, let our physical therapists at #G3PT help you.
Call us at (760) 452-2640 to start getting back to doing all the things your love.
We are open
7am-7pm
Monday-Friday
#physicaltherapy #encinitaslife #solanabeach #ageisjustanumber #cycling #health #meetinggoals
To Nina, Kate, Ervin, and our fearless leader Mike! Count your life by smiles, not tears. Count your age by friends, not years. Happy birthday to our February babies!
#FebruaryBirthdays #G3PT #physicaltherapy #encinitas #solanabeach
Happy belated Valentines Day! Hope you were able to enjoy the day with loved ones.
Today is also Ash Wednesday and the start of Lent for Catholics. Every year since I’ve known my husband, Mike has given up sweets for the 40 days of Lent.
On the surface it may look more about weight loss, creating better habits, but what this really represents is recognizing what Jesus gave up for us—His life. And the reason is because He loves us. So for every sacrifice we make, every discomfort from the sugar withdrawals, will be a reminder to love Christ, love ourselves, love others.
Wishing you a loving Lenten Season
Sandra and Mike
💕💕💕
We have a little article on self care and preventing injuries in our February newsletter if you want to learn more. Link in the bio.
#G3PT #encinitas #solanabeach #physicaltherapy #lent #injuryprevention #livepainfree
Most of you know Mary. She worked for us during summers, while she was still in college.
Like most athletes, she also needed a little TLC and physical therapy (check out her story in our latest newsletter).
But the most exciting news is a HUGE Congratulations for getting accepted into physical therapy graduate program at San Diego State University, which is no easy feat.
Please give her some 👏🏻💓👏🏻💓!!!
Congrats, we are so proud of you!!!
#G3PT #encinitas #physicaltherapy #sdsu
For many people, hip and knee pain can be a way of life. It can pose issues when trying to enjoy leisurely walks, climb upstairs, or bend down to retrieve a dropped item. It can greatly hinder your ability to perform and enjoy daily activities. But we want you to be able to enjoy life!
Contact us for relief. https://1l.ink/C8LHV4H
#G3PT #PhysicalTherapy
Do you want to learn the importance of taking care of yourself?
Check out this month's newsletter for more tips! https://1l.ink/ZBBN8GJ
#G3PT #PhysicalTherapy
Have you guys seen these long sleeve tees? They are actually thicker than tees, almost a light sweatshirt.
We got them for the staff because it gets cold in the clinic, because they are super comfy, frankly because they wanted them. I practically live in mine.
Would you like one? Because you will soon have the chance to get your own!!!
Look for info in the upcoming March newsletter and in your inbox, on how to get your own long sleeve!!!!
Have a great day! Give us a happy face or comment if you’re interested.
#G3tee #G3PT #encinitas #solanabeach #physicaltherapy
#lowerbackpain #hippain #shoulderpain #neckpain #kneepain #pelvichealth
Happy Sunday!
Earlier this week, Mike rode his bike 63 miles for his 63 years. Not a bad fitness goal. 👏🏻 ✅🤩
What are some health and fitness goals you want to commit to?
If pain, lack of flexibility, or decreased balance is limiting you from committing to those goals, let our physical therapists at #G3PT help you.
Call us at (760) 452-2640 to start getting back to doing all the things your love.
We are open
7am-7pm
Monday-Friday
#physicaltherapy #encinitaslife #solanabeach #ageisjustanumber #cycling #health #meetinggoals
Are you looking to live a happier and healthier life?
We can help! Check out our newsletter for tips! https://1l.ink/RJR3F3N
#G3PT #PhysicalTherapy
While arthritis commonly affects the elderly due to age, it is still possible for the rheumatic condition to affect children. Juvenile arthritis typically results in achy, inflamed joints.
If your child has been diagnosed with rheumatoid arthritis, or if you think your child may be showing signs or symptoms of rheumatoid arthritis, don’t hesitate to contact us! https://1l.ink/82RLWNT
#G3PT #PhysicalTherapy
As we all age, it is normal for our bodies to begin to lose function in what is known as “general deconditioning.” Fortunately, physical therapy can help with general deconditioning and can even help you regain some function that has been lost.
If you have noticed a loss of physical function or mobility and you think you could benefit from physical therapy treatments for general deconditioning, contact us. https://1l.ink/NV5GCCP
#G3PT #PhysicalTherapy
Are you looking to live a happier and healthier life?
We can help! Check out our newsletter for tips! https://1l.ink/RJR3F3N
#G3PT #PhysicalTherapy
While arthritis commonly affects the elderly due to age, it is still possible for the rheumatic condition to affect children. Juvenile arthritis typically results in achy, inflamed joints.
If your child has been diagnosed with rheumatoid arthritis, or if you think your child may be showing signs or symptoms of rheumatoid arthritis, don’t hesitate to contact us! https://1l.ink/82RLWNT
#G3PT #PhysicalTherapy
Have you guys seen these long sleeve tees? They are actually thicker than tees, almost a light sweatshirt.
We got them for the staff because it gets cold in the clinic, because they are super comfy, frankly because they wanted them. I practically live in mine.
Would you like one? Because you will soon have the chance to get your own!!!
Look for info in the upcoming March newsletter and in your inbox, on how to get your own long sleeve!!!!
Have a great day! Give us a happy face or comment if you’re interested.
#G3tee #G3PT #encinitas #solanabeach #physicaltherapy
#lowerbackpain #hippain #shoulderpain #neckpain #kneepain #pelvichealth
Happy Sunday!
Earlier this week, Mike rode his bike 63 miles for his 63 years. Not a bad fitness goal. 👏🏻 ✅🤩
What are some health and fitness goals you want to commit to?
If pain, lack of flexibility, or decreased balance is limiting you from committing to those goals, let our physical therapists at #G3PT help you.
Call us at (760) 452-2640 to start getting back to doing all the things your love.
We are open
7am-7pm
Monday-Friday
#physicaltherapy #encinitaslife #solanabeach #ageisjustanumber #cycling #health #meetinggoals
To Nina, Kate, Ervin, and our fearless leader Mike! Count your life by smiles, not tears. Count your age by friends, not years. Happy birthday to our February babies!
#FebruaryBirthdays #G3PT #physicaltherapy #encinitas #solanabeach
Motor planning is the process in the brain that allows us to perform physical activity (movement) when there is an interruption. When someone has a motor planning disorder, it makes it difficult for the brain to understand how to continue performing a specific activity or movement when interrupted.
If you or a loved one has been diagnosed with a motor planning disorder, we can help. https://1l.ink/2FK683G
#G3PT #PhysicalTherapy
As we all age, it is normal for our bodies to begin to lose function in what is known as “general deconditioning.” Fortunately, physical therapy can help with general deconditioning and can even help you regain some function that has been lost.
If you have noticed a loss of physical function or mobility and you think you could benefit from physical therapy treatments for general deconditioning, contact us. https://1l.ink/NV5GCCP
#G3PT #PhysicalTherapy
Are you looking to live a happier and healthier life?
We can help! Check out our newsletter for tips! https://1l.ink/RJR3F3N
#G3PT #PhysicalTherapy
While arthritis commonly affects the elderly due to age, it is still possible for the rheumatic condition to affect children. Juvenile arthritis typically results in achy, inflamed joints.
If your child has been diagnosed with rheumatoid arthritis, or if you think your child may be showing signs or symptoms of rheumatoid arthritis, don’t hesitate to contact us! https://1l.ink/82RLWNT
#G3PT #PhysicalTherapy
Have you guys seen these long sleeve tees? They are actually thicker than tees, almost a light sweatshirt.
We got them for the staff because it gets cold in the clinic, because they are super comfy, frankly because they wanted them. I practically live in mine.
Would you like one? Because you will soon have the chance to get your own!!!
Look for info in the upcoming March newsletter and in your inbox, on how to get your own long sleeve!!!!
Have a great day! Give us a happy face or comment if you’re interested.
#G3tee #G3PT #encinitas #solanabeach #physicaltherapy
#lowerbackpain #hippain #shoulderpain #neckpain #kneepain #pelvichealth
Happy Sunday!
Earlier this week, Mike rode his bike 63 miles for his 63 years. Not a bad fitness goal. 👏🏻 ✅🤩
What are some health and fitness goals you want to commit to?
If pain, lack of flexibility, or decreased balance is limiting you from committing to those goals, let our physical therapists at #G3PT help you.
Call us at (760) 452-2640 to start getting back to doing all the things your love.
We are open
7am-7pm
Monday-Friday
#physicaltherapy #encinitaslife #solanabeach #ageisjustanumber #cycling #health #meetinggoals
Does your back cause you pain on a daily basis? You may have sustained a serious injury. Physical therapists have several treatment methods to help manage back pain.
Contact us to learn more. https://1l.ink/8D7KNBQ
#G3PT #PhysicalTherapy
Motor planning is the process in the brain that allows us to perform physical activity (movement) when there is an interruption. When someone has a motor planning disorder, it makes it difficult for the brain to understand how to continue performing a specific activity or movement when interrupted.
If you or a loved one has been diagnosed with a motor planning disorder, we can help. https://1l.ink/2FK683G
#G3PT #PhysicalTherapy
As we all age, it is normal for our bodies to begin to lose function in what is known as “general deconditioning.” Fortunately, physical therapy can help with general deconditioning and can even help you regain some function that has been lost.
If you have noticed a loss of physical function or mobility and you think you could benefit from physical therapy treatments for general deconditioning, contact us. https://1l.ink/NV5GCCP
#G3PT #PhysicalTherapy
Are you looking to live a happier and healthier life?
We can help! Check out our newsletter for tips! https://1l.ink/RJR3F3N
#G3PT #PhysicalTherapy
While arthritis commonly affects the elderly due to age, it is still possible for the rheumatic condition to affect children. Juvenile arthritis typically results in achy, inflamed joints.
If your child has been diagnosed with rheumatoid arthritis, or if you think your child may be showing signs or symptoms of rheumatoid arthritis, don’t hesitate to contact us! https://1l.ink/82RLWNT
#G3PT #PhysicalTherapy
Have you guys seen these long sleeve tees? They are actually thicker than tees, almost a light sweatshirt.
We got them for the staff because it gets cold in the clinic, because they are super comfy, frankly because they wanted them. I practically live in mine.
Would you like one? Because you will soon have the chance to get your own!!!
Look for info in the upcoming March newsletter and in your inbox, on how to get your own long sleeve!!!!
Have a great day! Give us a happy face or comment if you’re interested.
#G3tee #G3PT #encinitas #solanabeach #physicaltherapy
#lowerbackpain #hippain #shoulderpain #neckpain #kneepain #pelvichealth