Here are six tips to help you feel better when stress is overwhelming you and life is wearing you out.
1. Avoid the trap of believing in a just world.
2. Remember that you are doing the best you can.
3. Avoid falling into the “I just need to try harder” trap.
4. When life overwhelms you, recognize when you get hooked.
5. Regulate your rhythms.
6. Use physiological self-relaxation strategies.
Let us help you on your quest for better mental health. Call the office today or book your appointment online now. 609-245-8550 / www.gsinghmd.com
#mentalhealth #therapy #psychiatry #psychology #depression #anxiety #stress
During your appointments, Dr. Singh encourages you to share your thoughts and emotions about your specific problem. He often gives you homework to do between therapy sessions, which may include reading, journaling, or practicing the skills you're developing during treatment.
To know more about CBT and if it’s right for you, contact us today: www.gsinghmd.com / 609-245-8550
#Cognitivebehavioraltherapy #psychotherapy #therapy #counseling #psychology #psychiatry #mentalhealth #anxiety #depression
If you have ongoing anxiety that interferes with daily activities and makes it hard to enjoy life, try these lifestyle and home remedies:
- Keep physically active.
- Avoid alcohol and recreational drugs.
- Quit smoking and cut back or quit drinking caffeinated beverages.
- Discuss your concerns.
- Use stress management and relaxation techniques.
- Make sleep a priority.
- Eat healthy.
When anxiety starts making daily living difficult, find a solution with Dr. Singh. Book your appointment today online or call to schedule. 609-245-8550 / www.gsinghmd.com
#anxiety #depression #mentalhealth #wellness #psychology #psychiatry
When someone you care about is depressed, offering advice or wisdom may be something you do with only good intentions in mind. However, the words you use may not convey the message you want to send, especially if you don't understand the nature of depression and mental illness.
It's important to discuss mental health with people you care about, but if you don't use tact and compassion, your attempts to help may do more harm than good.
Get more information on our practice today! 609-245-8550 / www.gsinghmd.com
#depression #dosanddonts #psychology #psychiatry #Mentalhealth #tips
Seeking support from family and friends reduces the risk of isolation and makes it easier to open up and discuss your condition. Often, speaking to a professional who specializes in these issues is the best next step.
If you think you may have depression, don’t suffer in silence. Seek the help of Dr. Singh. Call to schedule your appointment or book it online today.609-245-855 / www.gsinghmd.com
#mentalhealth #depression #therapy #psychology #depressiontherapy #psychiatry
Through psychotherapy, Dr. Singh helps you recognize the family and home dynamics that affect you and influence your thoughts, emotions, and actions. He may give you skills to practice or ask that you track certain things, such as your thoughts and feelings or how long you sleep. In some cases, Dr. Singh may ask you to do some “homework” to improve these skills.
If you think you could benefit from psychotherapy, don’t wait to seek help. Call Dr. Singh’s office today to schedule your appointment or book it online. 609-245-8550 / www.gsinghmd.com
#psychotherapy #psychiatry #psychology #mentalhealth
Numerous factors can lead to depression. In most cases, a combination of genetics, brain chemistry, and life events play a role in the development of depression. The loss of a loved one, abuse, stress, and trauma can commonly trigger depression. In other cases, depression has no apparent outside cause but simply occurs.
If you think you may be suffering from depression, don’t carry the burden alone. Call today to schedule your appointment with Dr. Singh or book it online. 609-245-8550 / www.gsinghmd.com
#depression #anxiety #therapy #mentalhealth #psychology #psychiatry
When traumatic events from your past negatively impact your mood and level of anxiety, you may have trouble coping with day-to-day life.
If you’re struggling with your mental health, contact Dr. Singh, a double board-certified child, adolescent, and adult psychiatrist. Call the office today to schedule or book your appointment online. 609-245-8550 / www.gsinghmd.com
#wellbeing #wellness #healthcare #psychology #psychiatry #anxiety #depression #therapy #mentalhealth
Anxiety is often caused by a combination of life events and inherited traits. Sometimes, you may have an underlying medical condition creating your anxiety, including:
- Heart disease
- Diabetes
- Thyroid conditions
- Respiratory disorders
- Drug abuse
- Chronic pain
If you think you may be suffering from anxiety, don’t suffer in silence. Seek the help of Dr. Singh. Call to schedule your appointment or book it online today.609-245-855 / www.gsinghmd.com
#mentalhealth #anxiety #depression #therapy #psychology #depressiontherapy #psychiatry
In the case of clearly diagnosed bipolar disorder, medication is typically recommended. In addition to medication, Dr. Singh advises the use of various therapy techniques, drawing from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior therapy (DBT).
Call Dr. Singh’s office today to schedule your appointment or book it online. 609-245-8550 / www.gsinghmd.com
#bipolardisorder #bipolar #psychotherapy #psychiatry #psychology #mentalhealth
At this moment in time, it is hard to avoid feeling overwhelmed. For many of us, the world has never felt more unstable or less certain.
Finding a sense of peace is an exercise in focusing our attention, a task that isn’t as easy when the noise of the world is demanding our attention. Here are three suggestions for enhancing our mental health at this moment.
Get more information on our practice and services today! 609-245-8550 / www.gsinghmd.com
#depression #anxiety #lifestyletips #psychology #psychiatry #Mentalhealth #tips
Due to cultural and other stigmas, too many people avoid treatment when depression or anxiety symptoms arise. This can cause symptoms to worsen, and the patient may suffer further.
When depression or anxiety start making daily living difficult, find a solution with Dr. Singh. Book your appointment today online or call to schedule. 609-245-8550 / www.gsinghmd.com
#anxiety #depression #mentalhealth #wellness #psychology #psychiatry
Happy Veterans Day!
Thank you to our Veterans, who have sacrificed so much so that we can enjoy living in freedom!
Center For Wellness - Monroe Twp, NJ
3 hrs ·
Happy Veterans Day!
Thank you to our Veterans, who have sacrificed so much so that we can enjoy living in freedom!
Normally held on the first Wednesday of November each year, this day is promoted by the International Stress Management Association (ISMAUK). The purpose of the day is to raise awareness of the effects of psychological distress in the workplace and of the many coping strategies and sources of help available to address it.
Dr. Singh is board-certified in both child and adolescent psychiatry and general adult psychiatry and takes a personalized approach with all of his patients. Don’t hesitate to contact us today for more information about his practice and services. www.gsinghmd.com / 609-245-8550
#stress #workplace #awareness #awarenessday #depression #anxiety #therapy #mentalhealth #psychology #psychiatry
Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
To know more about Dr. Singh’s practice and services,
contact us today: www.gsinghmd.com / 609-245-8550
#mentalhealth #psychotherapy #therapy #counseling #psychology #psychiatry #anxiety #depression
As a nation simultaneously struggling with a healthcare pandemic, an economic crisis, and significant social justice issues, heightened levels of anxiety and stress have become the norm. That’s why now is a critical time to gain a better understanding of PTSD—and how to recognize its symptoms in ourselves and those around us.
Know more about this topic here: https://www.psychologytoday.com/intl/blog/free-range-psychology/202010/5-common-myths-about-ptsd
Let us help you on your quest for better mental health. Call the office today or book your appointment online now. 609-245-8550 / www.gsinghmd.com
#ptsd #stigma #mentalhealth #therapy #psychiatry #psychology #depression #anxiety #stress
Did you know about this fact?
If you’re struggling with your mental health, contact Dr. Singh, a double board-certified child, adolescent, and adult psychiatrist. Call the office today to schedule or book your appointment online. 609-245-8550 / www.gsinghmd.com
#wellbeing #wellness #healthcare #psychology #psychiatry #anxiety #depression #therapy #mentalhealth
When children have mental health conditions, they often manifest themselves in behavioral issues. Some of the most common include:
- Angry outbursts
- Hyperactivity
- Focus or concentration problems
- Disrespect toward or conflict with authority
- Property destruction
- Impulsivity or risk-taking behaviors
Other symptoms of a mental health issue may go unnoticed but can include sleep disturbances, changes in appetite, and social withdrawal.
Call Dr. Singh’s office today to schedule your appointment or book it online. 609-245-8550 / www.gsinghmd.com
#behavioralissues #behavioraltherapy #psychotherapy #psychiatry #psychology #mentalhealth
Obsessive thoughts and compulsions which interfere with your daily life characterize this disorder. You may have obsessive thoughts or urges, including illogical doubts about yourself, an exaggerated fear of germs, or needing everything to be in perfect order. You may experience compulsions like repeatedly checking on things, excessive cleaning, or organizing things.
To get more information on our practice, services, and how we can help you, don’t hesitate to contact us today! 609-245-8550 / www.gsinghmd.com
#ocd #obsessivecompulsivedisorder #anxiety #psychology #psychiatry #Mentalhealth
If you think you may be suffering from anxiety, don’t suffer in silence. Gagandeep Singh, MD, can help. A double board-certified child, adolescent, and adult psychiatrist, Dr. Singh educates you on managing your anxiety symptoms and living life with less stress and worry.
Call to schedule your appointment or book it online today.609-245-8550 / www.gsinghmd.com
#mentalhealth #anxiety #depression #therapy #psychology #depressiontherapy #psychiatry
On December 3 this year, during the annual celebration of people with disabilities, the 2020 theme ‘Not all Disabilities are Visible’ focuses on spreading awareness and understanding of disabilities that are not immediately apparent, such as mental illness, chronic pain or fatigue, sight or hearing impairments, diabetes, brain injuries, neurological disorders, learning differences, and cognitive dysfunctions, among others.
Know more abour Dr. Singh’s practice and services today! 609-245-8550 / www.gsinghmd.com
#mentalhealth #anxiety #depression #therapy #psychology #disabilities #psychiatry
If you or a loved one are struggling with your mental health, contact Dr. Singh, a double board-certified child, adolescent, and adult psychiatrist. Call the office today to schedule or book your appointment online. 609-245-8550 / www.gsinghmd.com
#wellbeing #wellness #healthcare #psychology #psychiatry #anxiety #depression #therapy #mentalhealth
Dr. Singh uses a variety of evidence-based methods to treat depression. All of these modalities share the same treatment goal — to make appropriate changes in your life that improve your condition.
After completing a comprehensive assessment, he may recommend multiple treatment options, including:
- Cognitive-behavioral therapy (CBT) skills
- Dialectical behavioral therapy (DBT) skills
- Other Psychotherapy
When depression or anxiety start making daily living difficult, find a solution with Dr. Singh. Book your appointment today online or call to schedule. 609-245-8550 / www.gsinghmd.com
#anxiety #depression #mentalhealth #wellness #psychology #psychiatry
Dr. Singh wishes you a Happy Hanukkah in company of your loved ones!
To know more about Dr. Singh’s practice and services,
contact us today: www.gsinghmd.com / 609-245-8550
#mentalhealth #happyhanukkah #happyholidays #psychology #psychiatry #anxiety #depression
Do the holidays stress you out? You’re not alone. It’s a hectic time of year for many people, maybe even most people.
We can’t reverse the calendar, but we can remind you of some strategies for maintaining your mental well-being during this most pressured time of the year.
www.gsinghmd.com / 609-245-8550
#holidays #christmas #newyears #depression #anxiety #therapy #mentalhealth #psychology #psychiatry
Center For Wellness - Monroe Twp, NJ
23 hrs ·
As Hanukkah draws to a close, Christmas is upon us, and we look to New Year, CFW wishes all of you and yours the happiest of holidays, Merry Christmas, and a Happy New Year!
May the new year bring many welcome changes and return us to a better time!
#merrychristmas #happyhanukkah #christmas #hannukah #happynewyear
Here is our quote of the day!
Remember, everyone’s journey is different. If you’re going through a tough time or a healing process, remember it’s different for everyone.
Let us help you on your quest for better mental health. Call the office today or book your appointment online now. 609-245-8550 / www.gsinghmd.com
#mentalhealth #therapy #psychiatry #psychology #depression #anxiety #stress #quote #quoteoftheday
Dr. Gagandeep Singh wishes you a very Merry Christmas accompanied by your loved ones!
To get more information his practice, services, and how he can help you, don’t hesitate to contact us today! 609-245-8550 / www.gsinghmd.com
#merrychristmas #holidays #happyholidays #anxiety #psychology #psychiatry #Mentalhealth
To maintain good mental health, try your best to live a balanced life that nurtures your whole being: mind, body, spirit and social connectedness
Call Dr. Singh’s office today to schedule your appointment or book it online. 609-245-8550 / www.gsinghmd.com
#holidays #merrychristmas #christmas #newyears #psychotherapy #psychiatry #psychology #mentalhealth
This new year, remember to never neglect your mental health!
We all go through mental health slumps from time to time, and just like physical ailments, they need early attention so they don't get worse. That's why practicing regular mental-health maintenance is vital.
Book your appointment today online or call to schedule. 609-245-8550 / www.gsinghmd.com
#anxiety #depression #mentalhealth #wellness #psychology #psychiatry #selfcare
Did you know about this fact?
Gender stereotyping may lead to under-diagnosis of mental health problems in men.
If you or a loved one are struggling with your mental health, contact Dr. Singh, a double board-certified child, adolescent, and adult psychiatrist. Call the office today to schedule or book your appointment online. 609-245-8550 / www.gsinghmd.com
#gender #gendersterotype #sterotype #healthcare #psychology #psychiatry #anxiety #depression #therapy #mentalhealth #mentalillness
Words carry tremendous power. They guide our thoughts and emotions and can bring us hope or despair, especially as billions of people across the globe try to make sense out of and move beyond deep pandemic grief and compromised mental health. Though our need for resilience is endless, so is our human capacity for it. All of us can set our mindsets for the New Year and learn to choose our perspectives and actions in the coming year like those before us.
To know more about Dr. Singh’s practice and services,
contact us today: www.gsinghmd.com / 609-245-8550
#psychology #psychiatry #anxiety #depression #resilience #newyear
Gagandeep Singh, MD, is a double board-certified and fellowship-trained psychiatrist who offers a variety of psychotherapy services in his Freehold and Monroe Township, New Jersey, practice. Through these treatments, he reduces the symptoms of your mental health condition and helps you develop solutions for your problems.
If you want to work with a psychiatrist who utilizes psychotherapy routinely in his practice, call Dr. Singh today to schedule your appointment or book it online. www.gsinghmd.com / 609-245-8550
#mentalhealth #lifestyletips #tips #depression #anxiety #therapy #mentalhealth #psychology #psychiatry
Not necessarily. After a consultation, Dr. Singh will discuss therapeutic approaches with you, and there may be non-medication interventions that are as effective as medication in a specific case. Each unique person's situation and history is taken into careful consideration when deciding on the best treatment course.
To know more about his practice and services, don’t hesitate to call Dr. Singh’s office today to schedule your appointment or book it online. 609-245-8550 / www.gsinghmd.com
#mentalillness #psychotherapy #psychiatry #psychology #mentalhealth
Wise beyond words. #mlk #mlkday
Here is our quote of the day!
Let us help you on your quest for better mental health. Call the office today or book your appointment online now. 609-245-8550 / www.gsinghmd.com
#mentalhealth #therapy #psychiatry #psychology #depression #anxiety #stress #quote #quoteoftheday
Many people develop strong physical reactions after experiencing a traumatic event. They usually subside over a few days or weeks; for some, however, they may last longer and be more severe. Signs and symptoms can be grouped into three areas: re-experiencing symptoms, avoidance symptoms, and hyperarousal symptoms.
Dr. Singh schedules long appointments for his patients with PTSD, allowing him to build rapport and understand what triggers your symptoms. Schedule your appointment today! 609-245-8550 / www.gsinghmd.com
#mentalhealth #ptsd #anxiety #depression #therapy #psychology #disabilities #psychiatry
No offense meant ... gotta have a sense of humor ... Happy Sunday!
My next patient looks a little frigid and closed off 😉
Gagandeep Singh
January 24 at 10:19 AM ·
This next patient looks a little frigid and closed off 😉
The health of our relationships affects almost every other area of our lives. Relationship Wellness means you can meet your five basic human needs because of your relationship, not despite it.
If you or a loved one are struggling with your mental health, contact Dr. Singh, a double board-certified child, adolescent, and adult psychiatrist. Call the office today to schedule or book your appointment online. 609-245-8550 / www.gsinghmd.com
#relationshipwellness #relationship #healthcare #psychology #psychiatry #anxiety #depression #therapy #mentalhealth #mentalillness
Dr. Singh recommends:
- Avoiding alcohol and recreational drugs
- Forming and strengthening healthy relationships
- Creating a schedule and sticking to it
- Staying healthy with diet, exercise, and sleep
- Tracking your moods and activities
If you think you may have bipolar disorder or are having difficulty managing these types of symptoms, contact Dr. Singh, and book your appointment today online or call to schedule. 609-245-8550 / www.gsinghmd.com
#bipolar #bipolardisorder #anxiety #depression #mentalhealth #wellness #psychology #psychiatry #selfcare
Here is our quote of the day!
Anxiety manifests in different ways, and some people have different anxiety disorders.
Remember, Dr. Singh is here to help you overcome your anxiety!
To get more information about Dr. Singh’s practice, services, and how he can help you, don’t hesitate to contact us today! 609-245-8550 / www.gsinghmd.com
#anxiety #psychology #psychiatry #Mentalhealth #quote #quoteoftheday
To make efficient use of your time during our initial session(s), please complete all of the forms on our website www.gsinghmd.com
To know more about Dr. Singh’s practice and services,
contact us today at 609-245-8550
#psychology #psychiatry #anxiety #depression #mentalhealth #Initialvisit
Through different psychological and psychiatric treatments, Dr. Singh can help you reduce the symptoms of your mental health condition and develop solutions for your problems.
If you want to work with a psychiatrist who utilizes psychotherapy routinely in his practice, call Dr. Singh today to schedule your appointment or book it online. www.gsinghmd.com / 609-245-8550
#mentalhealth #lifestyletips #tips #depression #anxiety #therapy #mentalhealth #psychology #psychiatry
Board-certified in child and adolescent psychiatry and general adult psychiatry, Dr. Singh uses cognitive behavioral therapy (CBT) to address a wide range of issues, from improving mood and anxiety symptoms to helping you adhere to your mental health treatment plan and behavior modification.
To know more about his practice and services, don’t hesitate to call Dr. Singh’s office today to schedule your appointment or book it online. 609-245-8550 / www.gsinghmd.com
#cbt #cognitivebehavioraltherapy #therapy #mentalillness #psychotherapy #psychiatry #psychology #mentalhealth
Through his medical practice and community involvement, Dr. Singh strives to educate the public about mental health issues, with a particular understanding of the cultural & educational needs of the South Asian community
Let us help you on your quest for better mental health. Call the office today or book your appointment online now. 609-245-8550 / www.gsinghmd.com
#mentalhealth #therapy #psychiatry #psychology #depression #anxiety #monroetownship #freehold #freeholdnj #newjersey
Contact Dr. Singh, and book your appointment today online or call to schedule. 609-245-8550 / www.gsinghmd.com
#anxiety #depression #mentalhealth #wellness #psychology #psychiatry #selfcare
One shot down, one to go. One step closer to ending this pandemic. #science #trustscience #bigshot #covid_19 #covidvacccine #factsoverfear #facts
The goal of National Eating Disorders Awareness Week #NEDAwareness is to shine the spotlight on eating disorders by educating the public, spreading a message of hope, and putting lifesaving resources into the hands of those in need. In a field where marginalized communities continue to be underrepresented, we welcome conversations on raising awareness, challenging systemic biases, and sharing stories from all backgrounds and experiences.
Don’t hesitate to contact us today to know more about Dr. Singh’s practice and services. 609-245-8550 / www.gsinghmd.com
#mentalhealth #ptsd #anxiety #depression #therapy #psychology #eaitingdisorder #awareness #psychiatry
Life lessons from nature.
1. You can make your OWN path.
2. Perception becomes our reality - challenge it!
#mentalhealth #fyp #psychiatrist #doyou #findyourhappy #perception #foryourpage #selflove #mindfulness #loveyourself #happiness #mentalhealthmatters #nature
Self-Injury Awareness Day on March 1st each year focuses on increasing education and support on a misunderstood problem.
When someone causes deliberate self-injury or harm, the action is an indication of emotional distress. Approximately 4% of Americans self-harm according to research from the Journal of American Board of Family Medicine.
If you or a loved one are struggling with your mental health, contact Dr. Singh, a double board-certified child, adolescent, and adult psychiatrist. Call the office today to schedule or book your appointment online. 609-245-8550 / www.gsinghmd.com
#selfinjury #awareness #healthcare #psychology #psychiatry #anxiety #depression #therapy #mentalhealth #mentalillness
First TikTok video. Those watching looking for help - you got this! Getting help shows strength. #psychiatrist #mentalhealth #mentalhealthmatters
International Women’s Day offers an opportunity to recognize extraordinary women across the globe, and certainly a moment to highlight our colleagues in psychology for their work.
Women in psychology improve lives every day through efforts to create and develop organizations, advance missions of professional associations in psychology, step-up and help address some of the world’s most significant and dire situations, and create change in the most daunting of circumstances.
To get more information about Dr. Singh’s practice, services, and how he can help you, don’t hesitate to contact us today! 609-245-8550 / www.gsinghmd.com
#anxiety #psychology #psychiatry #Mentalhealth #quote #quoteoftheday
A little humor never hurt. Remember to find someone you can trust for your mental health needs. You matter! You are enough! Mental health matters.
#mentalhealth #mentalhealthmatters #anxiety #depressionhelp #psychiatrist #therapy #fyp #foryou #foryoupage #viral #superman #gethelp #endstigma #nostigma
You can improve and even maximize your chances of success by focusing on things that you can actually influence or change. Often these may feel small or seem insignificant, but a critical mass of small changes can create a tipping point that makes a big difference.
Would you like to know more about how Dr. Singh can help you with your mental health? Call our office today to schedule your appointment or book it online. www.gsinghmd.com / 609-245-8550
#mentalhealth #lifestyletips #tips #depression #anxiety #therapy #mentalhealth #psychology #psychiatry
Self-Injury Awareness Day on March 1st each year focuses on increasing education and support on a misunderstood problem.
When someone causes deliberate self-injury or harm, the action is an indication of emotional distress. Approximately 4% of Americans self-harm according to research from the Journal of American Board of Family Medicine.
If you or a loved one are struggling with your mental health, contact Dr. Singh, a double board-certified child, adolescent, and adult psychiatrist. Call the office today to schedule or book your appointment online. 609-245-8550 / www.gsinghmd.com
#selfinjury #awareness #healthcare #psychology #psychiatry #anxiety #depression #therapy #mentalhealth #mentalillness
The stigma attached to mental health issues may be receding in general, but that doesn’t mean the struggles are easy to talk about—especially when they are personal.
We all have an important role to play when it comes to breaking down negative or discriminatory attitudes others have around mental health. Opening and normalizing conversations about mental health is the first step!
Dr. Singh is here to help you. To know more about his practice and services,
contact us today at 609-245-8550 / www.gsinghmd.com
#psychology #psychiatry #anxiety #depression #mentalhealth #therapy #normalize #psychiatry
International Women’s Day offers an opportunity to recognize extraordinary women across the globe, and certainly a moment to highlight our colleagues in psychology for their work.
Women in psychology improve lives every day through efforts to create and develop organizations, advance missions of professional associations in psychology, step-up and help address some of the world’s most significant and dire situations, and create change in the most daunting of circumstances.
To get more information about Dr. Singh’s practice, services, and how he can help you, don’t hesitate to contact us today! 609-245-8550 / www.gsinghmd.com
#anxiety #psychology #psychiatry #Mentalhealth #quote #quoteoftheday
A little humor never hurt. Remember to find someone you can trust for your mental health needs. You matter! You are enough! Mental health matters.
#mentalhealth #mentalhealthmatters #anxiety #depressionhelp #psychiatrist #therapy #fyp #foryou #foryoupage #viral #superman #gethelp #endstigma #nostigma
You can improve and even maximize your chances of success by focusing on things that you can actually influence or change. Often these may feel small or seem insignificant, but a critical mass of small changes can create a tipping point that makes a big difference.
Would you like to know more about how Dr. Singh can help you with your mental health? Call our office today to schedule your appointment or book it online. www.gsinghmd.com / 609-245-8550
#mentalhealth #lifestyletips #tips #depression #anxiety #therapy #mentalhealth #psychology #psychiatry
Self-Injury Awareness Day on March 1st each year focuses on increasing education and support on a misunderstood problem.
When someone causes deliberate self-injury or harm, the action is an indication of emotional distress. Approximately 4% of Americans self-harm according to research from the Journal of American Board of Family Medicine.
If you or a loved one are struggling with your mental health, contact Dr. Singh, a double board-certified child, adolescent, and adult psychiatrist. Call the office today to schedule or book your appointment online. 609-245-8550 / www.gsinghmd.com
#selfinjury #awareness #healthcare #psychology #psychiatry #anxiety #depression #therapy #mentalhealth #mentalillness
If you’ve been having some of these thoughts or similar, maybe it’s time to dig deeper into what Generalized Anxiety disorder entails.
If you need a psychiatrist to help you with anxiety, contact Dr. Singh.
To know more about his practice and services, don’t hesitate to call Dr. Singh’s office today to schedule your appointment or book it online. 609-245-8550 / www.gsinghmd.com
#therapy #mentalillness #anxiety #anxietydisorder #generalizedanxietydisorder #psychiatry #psychology #mentalhealth
This is a great graphic capturing an important notion. Is your mind full and cluttered with all the worries of the day (and week, and month, and life) out are you being present in the moment and taking it in, being mindful? The first is a recipe for trouble ...
#mindfulness #meditation #love #selflove #motivation #selfcare #inspiration #mentalhealth #life #healing #happiness #wellness #mindset #positivevibes #quotes #health #positivity #peace #spirituality #loveyourself #believe #gratitude #instagood #happy #consciousness #bhfyp #fyp
Repeating mantras is a great way to get you through an anxiety attack. Remember this will pass and that you are stronger than anything happening right now.
Let us help you on your quest for better mental health. Call the office today or book your appointment online now. 609-245-8550 / www.gsinghmd.com
#brain #brainawarenessweek #awareness #mentalhealth #therapy #psychiatry #psychology #depression #anxiety #monroetownship #freehold #freeholdnj #newjersey
The stigma attached to mental health issues may be receding in general, but that doesn’t mean the struggles are easy to talk about—especially when they are personal.
We all have an important role to play when it comes to breaking down negative or discriminatory attitudes others have around mental health. Opening and normalizing conversations about mental health is the first step!
Dr. Singh is here to help you. To know more about his practice and services,
contact us today at 609-245-8550 / www.gsinghmd.com
#psychology #psychiatry #anxiety #depression #mentalhealth #therapy #normalize #psychiatry
International Women’s Day offers an opportunity to recognize extraordinary women across the globe, and certainly a moment to highlight our colleagues in psychology for their work.
Women in psychology improve lives every day through efforts to create and develop organizations, advance missions of professional associations in psychology, step-up and help address some of the world’s most significant and dire situations, and create change in the most daunting of circumstances.
To get more information about Dr. Singh’s practice, services, and how he can help you, don’t hesitate to contact us today! 609-245-8550 / www.gsinghmd.com
#anxiety #psychology #psychiatry #Mentalhealth #quote #quoteoftheday
A little humor never hurt. Remember to find someone you can trust for your mental health needs. You matter! You are enough! Mental health matters.
#mentalhealth #mentalhealthmatters #anxiety #depressionhelp #psychiatrist #therapy #fyp #foryou #foryoupage #viral #superman #gethelp #endstigma #nostigma
I’m a big shot 😉
Dose 2 in the arm! Thank you to all the scientists who made this happen!
#covidvacccine #bigshot #science #facts #factsoverfear #trustscience
It can be extremely difficult to admit you need help. But it’s not a shameful problem to be hidden away; these are very real and normal issues that regular people deal with every day. So please, if you do feel like you need help, get it.
Don’t hesitate to contact us today to know more about Dr. Singh’s practice and services. 609-245-8550 / www.gsinghmd.com
#mentalhealth #ptsd #anxiety #depression #therapy #psychology #reachout #awareness #psychiatry
Not specifically mental health - I’m a psychiatrist, but I’m a dad first ;)
#dadjokes #dadjoke #funny #humor #humor😂 #bhfyp #mentalhealth #laughteristhebestmedicine #fypyes #fypchallenge #fyp #selfcare
If you’ve been having some of these thoughts or similar, maybe it’s time to dig deeper into what Generalized Anxiety disorder entails.
If you need a psychiatrist to help you with anxiety, contact Dr. Singh.
To know more about his practice and services, don’t hesitate to call Dr. Singh’s office today to schedule your appointment or book it online. 609-245-8550 / www.gsinghmd.com
#therapy #mentalillness #anxiety #anxietydisorder #generalizedanxietydisorder #psychiatry #psychology #mentalhealth
This is a great graphic capturing an important notion. Is your mind full and cluttered with all the worries of the day (and week, and month, and life) out are you being present in the moment and taking it in, being mindful? The first is a recipe for trouble ...
#mindfulness #meditation #love #selflove #motivation #selfcare #inspiration #mentalhealth #life #healing #happiness #wellness #mindset #positivevibes #quotes #health #positivity #peace #spirituality #loveyourself #believe #gratitude #instagood #happy #consciousness #bhfyp #fyp
Repeating mantras is a great way to get you through an anxiety attack. Remember this will pass and that you are stronger than anything happening right now.
Let us help you on your quest for better mental health. Call the office today or book your appointment online now. 609-245-8550 / www.gsinghmd.com
#brain #brainawarenessweek #awareness #mentalhealth #therapy #psychiatry #psychology #depression #anxiety #monroetownship #freehold #freeholdnj #newjersey
