Thermography can often detect inflammatory anomalies and physiological changes in the breast area years before other methods can.
Thermography is also known as “Digital Infrared Thermographic Imaging” or DITI. It is designed to read the “infrared heat” that is emitted from the body. DITI can potentially detect unhealthy cells years before a lump may be detected on a mammogram. Research going back to the 1980’s has proven that thermography works.
Measuring inflammation through thermal imaging on a consistent basis can also be very effective at detecting the severity of a medical condition.
Dominique will be at our office on Wednesday, October 14 from 10-2. Special discount for new clients!
Schedule your thermography appointment here: https://bit.ly/31zbDou
Regular exercise and healthy diets are great for our bodies, but mindfulness and meditation are often a missing link in many of our routines.
Use BrainTap to fill in the missing pieces. Learn more at http://braintapstore.com/bt/drprovewcher
"Fun is one of the most important – and underrated – ingredients in any successful venture. If you’re not having fun, then it’s probably time to call it quits and try something else.” – Richard Branson
https://buff.ly/30lbLqZ
Gina and I had a great time this past month recording our 30 Days of Wellness videos - if you missed them, check them out here: https://buff.ly/3cVsgiB
VIMEO.COM
Bloopers!
Yes!
Screen time can be physically harmful to your health. Being in front of a screen is almost always sedentary behavior. Because of this, it correlates with things like lower fitness levels and undesirable body composition.
You can turn this around by limiting your daily screen time.
Instead of spending hours watching TV or playing video games, focus your energy on a more strenuous physical activity.
Too much screen time also hinders your brain performance. Researchers report that children perform better in school when they have less screen time.
How much time do you currently spend staring at a screen? How can you reduce this number?
#ghhc #ghhcenter #holistic #health #wellness
Our team is here to support you in your journey towards whole-istic health! Schedule your free phone consultation to see how we can help you.
http://bit.ly/GHHCfree
It's officially the last day of September and the last episode of 30 Days of Wellness. Check out our final tips to help you get through October.
Tea time with Rose and Gina! Get your body optimized for fall with these tips.
Are you guilty of prioritizing financial gain over happiness and a healthy, happy home life?
Money is important, yes, but more important is your health and your ability to ENJOY your life.
If you’re struggling with keeping your priorities in check, take a step back from the office for a few days to reassess your values.
Think about the things that make you tick - the reason you’ve made the choices you’ve made, the reasons you’ve made the decisions you have to get you where you are.
Once you consider what’s important to you, it becomes a little easier to restructure a well-balanced lifestyle around them!
Did you know our team can support you virtually? Services like functional medicine, bioresonance, behavioral therapy, health coaching, nutrition, hypnotherapy, and emotional wellness can all be done via phone, Skype, or Zoom.
Schedule your free phone consultation to see if our team is a good fit for you!
http://bit.ly/GHHCfree
Eczema makes skin red, dry, irritated, and EXTREMELY itchy!
If you’re living with eczema, what are you doing to find relief? Share in the comments!
Feel like you’ve tried everything with no success? Send us a message, and we’ll help you create a treatment plan that works!
❤️❤️❤️ #WorldMentalHealthDay ❤️❤️❤️
Aging is something we can’t avoid, but we CAN avoid brittle bones, weak muscles, and other health issues that can appear over time.
A nutrition-rich diet, enough exercise, and quality sleep are the key ingredients to staying in great shape at any age!
#ghhc #ghhcenter #holistic #health #wellness
Our team is here to support you in your journey towards whole-istic health! Schedule your free phone consultation to see how we can help you.
http://bit.ly/GHHCfree
Eczema is extremely irritating, but figuring out the right treatment plan can be even more annoying!
That’s why our team is passionate about sharing tips and information to help you find the support and relief that you’ve been looking for.
If you’re battling with eczema, ‘like’ this post!
#ghhcenter #ghhc #functionalmedicine #nutrition #chiropractic #emotionalfreedom #mindfulness #meditation
If you lack confidence, living a healthier lifestyle will help!
When you start feeling good about your body, you become more confident every time you look at yourself in the mirror. And did you know that your GUT and your BRAIN are connected? When your gut is healthy, that also means your brain is functioning optimally, which can improve your mood, reduce stress and anxiety, and even clear up "brain fog."
Gina Phelps is our GAPS practitioner. Gut and Psychology Syndrome (GAPS) is a condition which establishes a connection between the functions of the digestive system and the brain. Practitioners learn natural treatments for autism, ADD/ADHD, dyslexia, depression, bipolar disorder, OCD, eating disorders, and more.
Our team is here to support you in your journey towards whole-istic health! Schedule your free phone consultation to see how we can help you.
http://bit.ly/GHHCfree
Great video regarding BrainTap: https://youtu.be/WAA7M3KBkdI
11 universities in India are doing research with BrainTap
7 in South America
5 in USA
THIS IS WHAT DR. S is using everyday!
SAVE NOW ON THE BRAINTAP since the price went up ($100 saving):
https://braintap.com/braintap-hs/#a_aid=2010STEP&a_bid=4d5f6d31
YOUTUBE.COM
BrainTap Featured on the Joe Rogan Show!
Healthy skin helps retain moisture and protects you from bacteria, irritants, and allergens. Eczema is related to a gene variation that affects the skin’s ability to provide this protection. This allows your skin to be affected by environmental factors, irritants, and allergens.
In other words, the primary risk factor for atopic dermatitis is having a personal or family history of eczema, allergies, hay fever, or asthma.
For people who have struggled with eczema or other skin conditions for a long time, it can feel like you've tried everything with no solutions. Schedule your free consultation to see if our unique approach, combining both the emotional and physical body is a good fit for you! http://bit.ly/GHHCfree
#ghhcenter #ghhc #functionalmedicine #nutrition #chiropractic #emotionalfreedom #mindfulness #meditation
"There are a number of excellent treatments for anxiety but one that deserves a fresh, new look is hypnotherapy. While the presence of the word “hypnosis” may trigger skepticism in the minds of some potential patients, hypnotherapy is a safe, guided experience that involves intense concentration, and focused attention to gain insight regarding how past experiences, emotions and traumas play a large role in creating behavioral patterns"
https://cle.clinic/30ZipTZ
HEALTH.CLEVELANDCLINIC.ORG
How Hypnotherapy Eases Anxiety
Reducing the chaos in your mind and replacing it with mindfulness sounds like a challenging feat, but it doesn’t have to be, with BrainTap.
Now, you can influence the way your brain receives and processes information. Learn more at http://braintapstore.com/bt/drprovewcher
Chronic disease is rampant in today’s society.
Although some of the risk factors for diseases such as genetics are out of your control, healthy lifestyle behaviors can aid in keeping you healthy.
To prevent lifestyle-related diseases, such as heart disease and type 2 diabetes, make sure to eat a balanced diet, participate in daily physical activity, and allow yourself 7-8 hours of sleep each night.
#ghhc #ghhcenter #holistic #health #wellness
"We've all seen hypnotists portrayed in movies, as they swing gold pocket watches and whisper, "You're getting sleepy. Very sleepy." But did you know hypnosis is used in therapy? When it's utilized by trained hypnotherapists, patients can use hypnosis to recover from trauma, move past addictions, and just generally improve their lives."
https://bit.ly/3dNs3hv
BUSTLE.COM
9 Shocking Facts You Never Knew About Hypnosis
Atopic dermatitis, also known as chronic eczema, is an immunological disease, which means that it involves your immune system. When your immune system is triggered by something you’re allergic to or sensitive to, it can cause inflammation underneath the skin.
In other words, the rashes that surface are just the visible signs of a deeper inflammatory issue.
Looking for ways to boost your immune system? Let’s work together to find a treatment plan. Comment on this post or send us a message and we’ll get started!
For people who have struggled with eczema or other skin conditions for a long time, it can feel like you've tried everything with no solutions. Schedule your free consultation to see if our unique approach, combining both the emotional and physical body is a good fit for you! http://bit.ly/GHHCfree
Yes, working out burns energy, but it also leads to more energy, it’s true!!
This is because working out strengthens your heart allowing it to work more efficiently.
Have you done anything to increase your heart rate yet today?
#ghhc #ghhcenter #holistic #health #wellness
Our team is here to support you in your journey towards whole-istic health! Schedule your free phone consultation to see how we can help you.
http://bit.ly/GHHCfree
"Shifting your awareness to begin thoroughly chewing your food will not only keep you in a state of mindfulness, it is also extremely beneficial to the overall state of your health and well-being."
https://www.banyanbotanicals.com/info/blog-the-banyan-insight/details/the-benefits-of-mindful-eating/
BANYANBOTANICALS.COM
The Benefits of Mindful Eating
Finding a happy medium when it comes to creating healthy habits is a must!
Tweak all the aspects of your life that point you in more of a healthy direction. Start easy by removing some unhealthy foods, working on managing your time to allow for more sleep, and drinking some warm water 30 minutes beofe a meal. All these little tweaks will make a world of difference in your life!
#ghhc #ghhcenter #holistic #health #wellness
False! Those living with eczema should alter their routine in order to treat AND prevent flare-ups.
What do you do to prevent flare-ups?
For people who have struggled with eczema or other skin conditions for a long time, it can feel like you've tried everything with no solutions. Schedule your free consultation to see if our unique approach, combining both the emotional and physical body is a good fit for you! http://bit.ly/GHHCfree
#ghhcenter #ghhc #functionalmedicine #nutrition #chiropractic #emotionalfreedom #mindfulness #meditation
If you missed our 30 Days of Wellness tips you can binge all the videos here: https://bit.ly/30daysGHHC
Improve your cardio health to improve your strength training.
Far too often, people only focus on one aspect of physical activity, like running OR weightlifting. If you’re guilty of this, start incorporating both strength training AND cardio into your exercise routine.
#ghhc #ghhcenter #holistic #health #wellness
Our team is here to support you in your journey towards whole-istic health! Schedule your free phone consultation to see how we can help you.
http://bit.ly/GHHCfree
Eating with the season is a great way to increase your health!
https://bit.ly/37yiUIV
JOYFULBELLY.COM
Eating for the Season
It may seem expensive to live a healthy lifestyle but think about the cost of treating disease. It's your money- you decide where you want to spend it: at the grocery store or a doctor's office!
#ghhc #ghhcenter #holistic #health #wellness
Research shows that you’re at greater risk of heart disease if you lack a strong network of friends and family. Loneliness can trigger stress and inflammation, and in otherwise healthy people it can be just as dangerous as having high cholesterol or even smoking.
If you’re feeling down, reach out and ask for help. Everyone needs human interaction, and we thrive on communication with others - we are social beings after all.
Be nice to one another, and reach out to your network whenever you can.
#ghhc #ghhcenter #holistic #health #wellness
After practicing gratitude for a while, you’ll gain the ability to self-generate feelings of gratitude and happiness on command. Over time, with more and more practice, these abilities will only increase.
What have you got to lose? Start integrating more gratitude into your life right now!
#rosebuono #hypnotherapy #eft #gratitude #thankful #grateful #ghhc #ghhcenter
Research shows that gratitude is the single, most powerful method for increasing happiness. Plus, it’s free, doesn’t take much time, and anyone can do it.
Check out the benefits of gratitude here: https://bit.ly/2VutLNj
#rosebuono #hypnotherapy #eft #gratitude #thankful #grateful #ghhc #ghhcenter
Gratitude not only has direct effects on quality of life, but also has indirect effects through perceived stress and mental health.
Rose has tools and strategies to help you boost your gratitude, decrease your stress, and improve your resilience. Book your free 20 minute consultation here: http://bit.ly/GHHCfree
Choose one of these affirmations to work with today. Repeat it to yourself, write it on a sticky note, or save this picture on your phone! Remember to breathe slowly by inhaling for a count of six, holding for a count of six, and exhaling for a count of six. Repeat this pattern six times and drop us an emoji to let us know how you feel afterwards!
If you want to live to 100, leaving a little bit of food on your plate may be a good idea. Author Dan Buettner, who studies longevity around the world, found that the oldest Japanese people stop eating when they are feeling only about 80% full.
St. Louis University researchers have confirmed this idea staring that eating less helps you age slower by limiting hormone production associated with the aging process.
#ghhc #ghhcenter #holistic #health #wellness
Our team is here to support you in your journey towards whole-istic health! Schedule your free phone consultation to see how we can help you.
http://bit.ly/GHHCfree
Practicing gratitude means to simply take the time to think about all the positive things in your life—rather than ruminating on the negatives.
Take a moment right now to think of three things you’re grateful for!
Gratitude not only has direct effects on quality of life, but also has indirect effects through perceived stress and mental health.
Rose has tools and strategies to help you boost your gratitude, decrease your stress, and improve your resilience. Book your free 20 minute consultation here: http://bit.ly/GHHCfree
We spend our lives sitting – at our desks, in front of the TV, in a meeting, or in the car. Break your sitting time by standing for five minutes every hour!
#ghhc #ghhcenter #holistic #health #wellness
We all spend too much time thinking about the past and worrying about the future. Bring yourself back to the present by listing off things that you’re currently grateful for. You’ll feel better for it.
Take a few deep breaths until you feel that you're focused on the present moment - not worrying about the future or dwelling on the past.
#rosebuono #hypnotherapy #eft #gratitude #thankful #grateful #ghhc #ghhcenter
It’s easy to get caught up in worries and stresses, and that’s okay. But if you want to feel better, start by saying ‘thank you’ to things that help you and bring you joy.
#rosebuono #hypnotherapy #eft #gratitude #thankful #grateful #ghhc #ghhcenter
A change may be helpful when your medical history, laboratory studies, and specific symptoms strongly suggest a food allergy.
Drop us a line and let’s chat about what diet might work best for you!
For people who have struggled with eczema or other skin conditions for a long time, it can feel like you've tried everything with no solutions. Schedule your free consultation to see if our unique approach, combining both the emotional and physical body is a good fit for you! http://bit.ly/GHHCfree
Who are you grateful for? If you can, take a moment to share your appreciation with them today!
#rosebuono #hypnotherapy #eft #gratitude #thankful #grateful #ghhc #ghhcenter
Sometimes it may feel like we have to give up things we love in order to be healthy, but the truth is, as our habits change, so do the things we enjoy!
Have you made any healthy changes that were tough at first but you now love? I know giving up gluten was challenging for me at first, but now that I've been mostly gluten free for over a year, it's just become a part of my normal life. -Rose
#ghhc #ghhcenter #holistic #health #wellness
Our team is here to support you in your journey towards whole-istic health! Schedule your free phone consultation to see how we can help you.
http://bit.ly/GHHCfree
Everyone likes to feel appreciated. What’s one way that you can express your gratitude to someone today?
#rosebuono #hypnotherapy #eft #gratitude #thankful #grateful #ghhc #ghhcenter
Gratitude not only has direct effects on quality of life, but also has indirect effects through perceived stress and mental health.
Rose has tools and strategies to help you boost your gratitude, decrease your stress, and improve your resilience. Book your free 20 minute consultation here: http://bit.ly/GHHCfree
Someone asked if a small plate means we can eat whatever we want during our holiday feast and the answer is… as long as 70% is vegetables, you have 30% of your plate to fill with another healthy choice - so dig in!
#HolidayHealthTip
#SharingIsCaring
Next time you’re feeling down, try taking a moment to list off things you’re grateful for in your life.
In fact, try it right now! Share in the comments :)
A little Thursday morning fun in the office with testing for zinc!
Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is essential to immune function and wound healing and aids in DNA synthesis and reproductive development.
Gratitude is a choice you can make to create a happier life for yourself.
What are you grateful for today?
Gratitude not only has direct effects on quality of life, but also has indirect effects through perceived stress and mental health.
Rose has tools and strategies to help you boost your gratitude, decrease your stress, and improve your resilience. Book your free 20 minute consultation here: http://bit.ly/GHHCfree
Any adult can have a thermal breast scan. This test is designed to improve chances for detecting fast growing tumors in the intervals between mammographic screenings or when mammography is not indicated by screening guidelines for women under 50.
This test can provide a ‘clinical marker’ to the doctor or mammographer, indicating that a specific area of the breast needs closer examination.
You can learn more about thermography or schedule your appointment on The Longevity Center website: https://bit.ly/2DyVnuK
Agree or disagree: A good cup of hot chocolate can really kick-start the season! The only problem is that it can be a huge chunk of your daily calorie goal. If you simply can’t resist, opt for low-fat milk or hot water, and be sure to skip the whipped cream and overwhelming amount of marshmallows!
Or, try this healthy alternative: https://unboundwellness.com/paleo-autoimmune-protocol-hot-chocolate/
Unlock the fullness of life by expressing your gratitude on a regular basis, either to yourself or to others.
#rosebuono #hypnotherapy #eft #gratitude #thankful #grateful #ghhc #ghhcenter
Gratitude not only has direct effects on quality of life, but also has indirect effects through perceived stress and mental health.
Rose has tools and strategies to help you boost your gratitude, decrease your stress, and improve your resilience. Book your free 20 minute consultation here: http://bit.ly/GHHCfree
Name something you’re grateful for in the comments below!
#rosebuono #hypnotherapy #eft #gratitude #thankful #grateful #ghhc #ghhcenter
We will be closed Thursday and Friday for Thanksgiving! Grateful for all of our wonderful patients and wishing you all a beautiful holiday weekend.
Infinite love and gratitude.
Fill in empty time between courses with movement-based activities. Dance, sing, play, make memories!
#HolidayHealthTip
#SharingIsCaring
Gratitude can heal your mind, body, and spirit.
What are you grateful for today?
#rosebuono #hypnotherapy #eft #gratitude #thankful #grateful #ghhc #ghhcenter
Gratitude not only has direct effects on quality of life, but also has indirect effects through perceived stress and mental health.
Rose has tools and strategies to help you boost your gratitude, decrease your stress, and improve your resilience. Book your free 20 minute consultation here: http://bit.ly/GHHCfree
Just because you are cutting out excess calories doesn’t mean you have to cut out delicious holiday flavors. Instead of baking with butter, use unsweetened applesauce. Replace sugar and butter with extracts, and even try using dried fruits instead of chocolate and candy! The options for #WinterWellness are endless!
If you appreciate this Winter Wellness tip, please pass it along!
Who says you have to go in blind? Ask the hostess for the holiday menu beforehand and map out what you should and shouldn’t have. If there are more “shouldn’t haves” than “should haves,” bring a healthy dish to add one more option to your menu.
If you're feeling stressed, try incorporating some of these affirmations and remember to ground yourself in the present moment.
When you begin practicing gratitude regularly, you’ll find that your life changes.
What’s stopping you from getting started?
#rosebuono #hypnotherapy #eft #gratitude #thankful #grateful #ghhc #ghhcenter
Gratitude not only has direct effects on quality of life, but also has indirect effects through perceived stress and mental health.
Rose has tools and strategies to help you boost your gratitude, decrease your stress, and improve your resilience. Book your free 20 minute consultation here: http://bit.ly/GHHCfree
Put on your rose-colored glasses and name a few things you’re grateful for!
#rosebuono #hypnotherapy #eft #gratitude #thankful #grateful #ghhc #ghhcenter
Check your portions! A proper serving of meat is 3oz - about the size of a deck of cards. (If you’re sampling more than one cut of meat, make sure to take smaller portions of each!) What are you most looking forward to on the dinner table?
#HolidayHealthTip
#SharingIsCaring
After your initial breast scan, a second scan at three months is suggested to set a baseline. If there is no change from the first scan to the second, yearly scans are appropriate. You can schedule your thermography appointment or get more information on the Longevity website:
https://longevitythermography.com/
#thermography #longevitycenter
Beyond the discouragement of caloric overconsumption, staying hydrated with water will also keep your mucous membranes moist, which in turn helps your body prevent and fight illness.
If you appreciate this Winter Wellness tip, please pass it along!
#HolidayHealthTip
#SharingIsCaring
Are you a turkey fiend? Remember to reach for the lighter pieces of meat if you’re counting calories. (Bonus points if you remember to take off the skin!)
#HolidayHealthTip
#SharingIsCaring
Fresh is best, but an easy way to limit your sodium is to rinse and repeat, especially when it comes to canned beans or vegetables.
#HolidayHealthTip
#SharingIsCaring
I often hear that it’s harder to stay active when it’s so cold outside, but I beg to differ! Sledding, ice skating, and even shoveling snow can all count towards your recommended physical activity goal of 60 minutes a day!
If you’re not sure what’s causing your eczema flare-ups, an elimination diet is a great place to start!
Reach out to us, and we’ll help you on your journey to wellness.
#ghhcenter #ghhc #functionalmedicine #nutrition #chiropractic #emotionalfreedom #mindfulness #meditation
Holiday hours!
Our office will be closed the from December 22 - January 4. You can email each practitioner during this time:
drs@ghhcenter.com
gina@ghhcenter.com
rose@ghhcenter.com
carolee@ghhcenter.com
Please allow at least 48 hours for a response. Have a wonderful holiday and we'll see you in the new year!
I’m aware that even after sharing all of these #WinterWellness tips, that many of you will still go into the holiday feast and push all of your better judgment to the wayside. If you decide to indulge a bit, I hope it is well worth it, and that you also have a post-food coma work-out regimen planned! ;)
#HolidayHealthTip
#SharingIsCaring
Treat yourself the way you treat others this holiday season… with RESPECT! Take an hour to get a massage and de-stress. You deserve it!
Is there another self-care practice you like to use to show yourself love and appreciation? Share it with us in the comments - you never know who might benefit from your suggestion!
If you appreciate this Winter Wellness tip, please pass it along!
Affirmations for self-love and personal power can help not only your emotional body, but your physical body too! 90% of our physical ailments are the result of our unresolved emotional hurts. When we are unable to process an emotion properly and let it go, it is stored in the body until you're ready to deal with it.
Check in with yourself today and see how you're doing!
You’d be surprised how many people would appreciate a good, healthy surprise during the holiday feast as many are trying to lose weight but are too embarrassed to say it. So pop out that healthy appetizer or dessert and watch how many faces light up! You’ll immediately know who your new accountability partners are.
Whatever you are celebrating (or not celebrating), you are still exposed to countless marketing advertisements to “eat this” and “eat that” whether you are at home or on the go. When you’re home, you can turn the TV off, but when you’re on the go, you need to open up your healthy snacks! What’s your favorite snack?
If you appreciate this Winter Wellness tip, please pass it along!
Holiday hours!
Our office will be closed the from December 22 - January 4. You can email each practitioner during this time:
drs@ghhcenter.com
gina@ghhcenter.com
rose@ghhcenter.com
carolee@ghhcenter.com
Please allow at least 48 hours for a response. Have a wonderful holiday and we'll see you in the new year!
How many hours do you think it would take to burn off a Cinnabon Classic Cinnamon Roll? At a rate of 150 calories burned per hour, you’d need to walk at a steady pace for six hours! (Shopping does not count!)
Try this healthier version: https://www.blog.eatingevolved.com/paleo-cinnamon-buns/
CHEW. YOUR. FOOD. By intently chewing your food, you’re not only making it easier to digest, but you’re also giving yourself a chance to feel full before you finish all the food on your plate. (You’ll also savor every ingredient. After all, good food is like music you can taste. You need only to be aware to stop and savor it!)
#HolidayHealthTip
#SharingIsCaring
The stressors of 2020 aren’t over yet, but we'll move forward together!
Check out the BrainTap app. Custom-encoded audio signals communicate directly with your brain and establish desired brainwave states. No meditation experience required!
https://bit.ly/2VADJMj
LP.BRAINTAP.COM
BrainTap Holiday Offers 2020 | Special Offers
Office is closed until January 4th, email at info@ghhcenter.com any inquiries.
Happy holiday
Avoid stressful topics at the dinner table, especially if you’re tempted to over-eat when stressed! Taking some nice deep breaths prior to eating is also a wonderful way to get your body ready for digesting your food easily, and lowers your stress level as well!
Holiday hours!
Our office will be closed the from December 22 - January 4. You can email each practitioner during this time:
drs@ghhcenter.com
gina@ghhcenter.com
rose@ghhcenter.com
carolee@ghhcenter.com
Please allow at least 48 hours for a response. Have a wonderful holiday and we'll see you in the new year!
While we're closed for the holidays, why not check out this FREE 15 day trial of the BrainTap app? This is an excellent collection of meditations to help you reduce stress, sleep better, and improve your health.
https://bit.ly/362rLRF
BRAINTAP.COM
15-Day Trial
As we get ready to say farewell to the wild ride that's been 2020, take a moment to reflect upon the positive experiences you had over the past year. Feel free to share in the comments!
Wishing you and your families a happy and peaceful holiday season. Enjoy!
-Dr. S, Gina, Rose, Vonda & Carolee
We’ve all been there. We’ve all asked ourselves, what are we doing here? Why am I the way I am? What purpose am I meant to serve?
If you’re feeling lost and overwhelmed by these questions, know that you’re not alone.
I want to help you discover and live your purpose!
Our team would be happy to guide you on your journey! Whether you need to clear some emotional blocks, gain tools for the future, or reboot your health, we can help! Book your free 20 minute phone consultation to learn more.
http://bit.ly/GHHCfree
#health #newyearnewyou #ghhc #ghhcenter #nutrition #wellness #emotionalfreedom #drawesome
I love making vision boards, especially at the start of a New Year. Vision boards are so powerful - and a lot of fun to creat,e too!
People make vision boards for many reasons. When you sit down to create your vision board try not to overthink it, let yourself be drawn to the things that your mind is naturally drawn to, don’t judge. Once you begin assembling, see what kind of story begins to emerge.
You can tell a lot about what your soul desires from taking the time to put together a vision board. If you start one, let us know! -Rose
Our team would be happy to guide you on your journey! Whether you need to clear some emotional blocks, gain tools for the future, or reboot your health, we can help! Book your free 20 minute phone consultation to learn more.
http://bit.ly/GHHCfree
#health #newyearnewyou #ghhc #ghhcenter #nutrition #wellness #emotionalfreedom #drawesome
Office is closed until January 4th, email at info@ghhcenter.com any inquiries.
Happy holiday
Have you been stressed lately?
Here's some tips for getting your body balanced for winter!
Just received an email from SaunaSpace that they will have a huge discount for their incandescent no EMF sauna for Black Friday, will be posting the link when I have more information.
I use it at home !
Dr S
Do you wish you had better-eating habits? Most of us do!
Here are a few tips on keeping a healthier diet:
1. Eat three meals a day - breakfast, lunch, and dinner. Keep in mind that dinner does not have to be the largest meal, in many cultures the largest meal is consumed in the middle of the day.
2. The bulk of your diet should consist of fruits, vegetables.
3. Choose lean meats, poultry, fish, beans, eggs, and nuts for your protein.
4. Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating.
5. Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain.
6. Avoid rewarding children with sugary snacks.
7. Snacks are okay in moderation and should consist of items like fruit, whole grains, or nuts to satisfy hunger and not cause excessive weight gain.
Do you have rules or tips that you try and follow? Share in the comments!
#ghhc #ghhcenter #holistic #health #wellness
If you're looking to increase your motivation for the new year, check out this guided imagery by Rose!
https://www.ghhcenter.com/product-page/guided-imagery-get-motivated
Envision your ideal life. Think of goals you wish to achieve, dreams you wish to transform into reality. All of it is possible. Through positive thinking, self belief, and productive action, you will create a wondrous universe which becomes your everyday life.
If you need help with changing behaviors, creating healthy habits, or healing the emotional hurts from the past, book a FREE 20 minute phone consultation to see if our team can help you.
http://bit.ly/GHHCfree
Often we don’t give enough thought to our hobbies when we should be. Hobbies are things that we’re drawn to, and we volunteer to spend time doing. Yet, we usually brush off as “a waste of time,” or something that “there’s no money in.”
I want you to think twice.
Say you love bike riding, but you can’t think of a career that’s cycling-related. Think outside the box. What if you started a program for kids to rent bikes out in exchange for local community service? What if you worked to expand a bike-share program into your local community?
Our team would be happy to guide you on your journey! Whether you need to clear some emotional blocks, gain tools for the future, or reboot your health, we can help! Book your free 20 minute phone consultation to learn more.
http://bit.ly/GHHCfree
#health #newyearnewyou #ghhc #ghhcenter #nutrition #wellness #emotionalfreedom #drawesome
Start 2021 With A Non-Toxic Laundry Room Makeover…
And Get 100 FREE Loads Of Laundry Wash & a FREE Laundry Tote!
http://click.mygreenfills.com/aff_c?offer_id=121&aff_id=2541
LOVE.MYGREENFILLS.COM
New Year New You – 100 FREE Loads & FREE Tote AFF – Shop MyGreenFills
Affirmations can help you focus on the maintaining your sense of peace. Repeat the affirmation of your choice while focusing on your breathing. Imagine a pleasant color that helps you feel calm and relaxed as you inhale. Each time you exhale, imagine a color that gives you a sense of release.
We spend our youth in school, and oftentimes we don’t appreciate the fantastic things that came with that education. We were able to spend all day expanding our knowledge, asking questions, and learning new things - but most of us would rather have spent that time playing outside or chatting with friends, go figure!
Today, learning new things is easier than ever. Just logging onto a website or clicking open an app allows you to listen to podcasts, read articles, and watch videos that share new information.
What’s your favorite way to learn new information?
Our team would be happy to guide you on your journey! Whether you need to clear some emotional blocks, gain tools for the future, or reboot your health, we can help! Book your free 20 minute phone consultation to learn more.
http://bit.ly/GHHCfree
#health #newyearnewyou #ghhc #ghhcenter #nutrition #wellness #emotionalfreedom #drawesome
In life, there will be critics and people who are intimidated by your ambitions, hopes, and dreams. However, there will also be those who admire your passion and energy, and want to see you succeed. Focus on the positives; never allow anyone to dim your light.
If you need help with changing behaviors, creating healthy habits, or healing the emotional hurts from the past, book a FREE 20 minute phone consultation to see if our team can help you.
http://bit.ly/GHHCfree
Check it out, y'all --- a FREE 15 day trial of BrainTap (note: the new app does NOT require you to have the Braintap headset. YES we recommend the headset, BUT you can now check out the app using any earbuds you have).
Right now you also get a free book with your trial so check it out!
-Rose
https://bit.ly/2VADJMj
LP.BRAINTAP.COM
BrainTap Holiday Offers 2020 | Special Offers
In times of struggle, fear, or uncertainty, we must always remember that each step we take in faith is a step closer to achievement, assurance, and contentment.
If you need help with changing behaviors, creating healthy habits, or healing the emotional hurts from the past, book a FREE 20 minute phone consultation to see if our team can help you.
http://bit.ly/GHHCfree
Do you wish you had better-eating habits? Most of us do!
Here are a few tips on keeping a healthier diet:
1. Eat three meals a day - breakfast, lunch, and dinner. Keep in mind that dinner does not have to be the largest meal, in many cultures the largest meal is consumed in the middle of the day.
2. The bulk of your diet should consist of fruits, vegetables.
3. Choose lean meats, poultry, fish, beans, eggs, and nuts for your protein.
4. Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating.
5. Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain.
6. Avoid rewarding children with sugary snacks.
7. Snacks are okay in moderation and should consist of items like fruit, whole grains, or nuts to satisfy hunger and not cause excessive weight gain.
Do you have rules or tips that you try and follow? Share in the comments!
#ghhc #ghhcenter #holistic #health #wellness
It’s easy to get locked into talking to the same few people, and existing in a bubble. Do what you can to pop that bubble and talk to people who think and feel differently about things than you do. Ask questions, go outside your comfort zone, and visit new places. Watch how your perception of the world shifts.
Our team would be happy to guide you on your journey! Whether you need to clear some emotional blocks, gain tools for the future, or reboot your health, we can help! Book your free 20 minute phone consultation to learn more.
http://bit.ly/GHHCfree
#health #newyearnewyou #ghhc #ghhcenter #nutrition #wellness #emotionalfreedom #drawesome
Never ever forget that you become what you believe. Combine your self belief with a killer work ethic and you shall achieve greatness beyond your wildest dreams!
If you need help with changing behaviors, creating healthy habits, or healing the emotional hurts from the past, book a FREE 20 minute phone consultation to see if our team can help you.
http://bit.ly/GHHCfree
Physical activity and exercise are major contributors to a healthy lifestyle.
People are made to use their bodies, and inactivity may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development.
Commit to moving more starting today, even if it’s just a 10-minute walk around your block. Your body will thank you for it!
Check out this video on how to start incorporating exercise into your lifestyle: https://bit.ly/2LnnzjC
Holistic health is a lifestyle that requires you to be an active participant taking control and responsibility of various aspects of your life. It consists of peace of mind, happiness and complete well-being on all levels: physical, emotional, intellectual, mental and meta-physical.
Book your free 20 minute phone consultation to learn more! http://bit.ly/GHHCfree
Many people think of “healthy living” as eating salads and going to the gym - be honest, what do you picture when you think of “healthy living?”
Over the next few weeks, you’ll learn that living a healthy lifestyle is more than diet and exercise, stay tuned!
Holistic health is a lifestyle that requires you to be an active participant taking control and responsibility of various aspects of your life. It consists of peace of mind, happiness and complete well-being on all levels: physical, emotional, intellectual, mental and meta-physical.
Book your free 20 minute phone consultation to learn more! http://bit.ly/GHHCfree
During difficult times, always remember that everything you need is within you. Your bravery, intellect, and strength shall always be there to guide you.
If you need help with changing behaviors, creating healthy habits, or healing the emotional hurts from the past, book a FREE 20 minute phone consultation to see if our team can help you.
http://bit.ly/GHHCfree
Holiday hours!
Our office will be closed the from December 22 - January 4. You can email each practitioner during this time:
drs@ghhcenter.com
gina@ghhcenter.com
rose@ghhcenter.com
carolee@ghhcenter.com
Please allow at least 48 hours for a response. Have a wonderful holiday and we'll see you in the new year!
Share your ideas for a healthier lifestyle in the comments section!
Holistic health is a lifestyle that requires you to be an active participant taking control and responsibility of various aspects of your life. It consists of peace of mind, happiness and complete well-being on all levels: physical, emotional, intellectual, mental and meta-physical.
Book your free 20 minute phone consultation to learn more! http://bit.ly/GHHCfree
Laughter and sleep, who doesn’t want more of both in their lives?
Schedule time to enjoy a funny movie, or spend an afternoon with friends who make you happy.
Getting enough sleep is also a requirement for good health. Sleep reduces stress and improves your mood. It also helps you think more clearly and complete tasks more efficiently.
Holistic health is a lifestyle that requires you to be an active participant taking control and responsibility of various aspects of your life. It consists of peace of mind, happiness and complete well-being on all levels: physical, emotional, intellectual, mental and meta-physical.
Book your free 20 minute phone consultation to learn more! http://bit.ly/GHHCfree
As you focus on the good things in life, you attract more good things. Focus not on what you don’t want, but on what you DO want.
You get what you think about - whether you like it or not!
If you need help with changing behaviors, creating healthy habits, or healing the emotional hurts from the past, book a FREE 20 minute phone consultation to see if our team can help you.
http://bit.ly/GHHCfree
Healthy living involves more than physical health, it also includes emotional or mental health.
The following are some ways in which you can support your mental health and wellbeing:
Get enough sleep daily
Develop a gratitude practice
Meditate
Do some mind exercises (ex. read, do a puzzle occasionally during the week)
Make leisure time to do something that interests you
Learn ways to say “no” when you usually say “yes”
Have fun
Create a strong network of good friends
Seek help early if you feel depressed
These are just a few tips to a more mentally healthy you! Do you have any techniques to share?
Holistic health is a lifestyle that requires you to be an active participant taking control and responsibility of various aspects of your life. It consists of peace of mind, happiness and complete well-being on all levels: physical, emotional, intellectual, mental and meta-physical.
Book your free 20 minute phone consultation to learn more! http://bit.ly/GHHCfree
It’s easy to get locked into talking to the same few people, and existing in a bubble. Do what you can to pop that bubble and talk to people who think and feel differently about things than you do. Ask questions, go outside your comfort zone, and visit new places. Watch how your perception of the world shifts.
Our team would be happy to guide you on your journey! Whether you need to clear some emotional blocks, gain tools for the future, or reboot your health, we can help! Book your free 20 minute phone consultation to learn more.
http://bit.ly/GHHCfree
#health #newyearnewyou #ghhc #ghhcenter #nutrition #wellness #emotionalfreedom #drawesome
WED, FEB 10 AT 7:00 PM EST
Stress Less with EFT
Observe. Inquire. Take Notes.
These are the tactics you need to follow in order to learn more, shift your thinking, and find your ultimate purpose. There are millions of pieces of the world that can inspire you, you just have to pay attention.
Our team would be happy to guide you on your journey! Whether you need to clear some emotional blocks, gain tools for the future, or reboot your health, we can help! Book your free 20 minute phone consultation to learn more.
http://bit.ly/GHHCfree
#health #newyearnewyou #ghhc #ghhcenter #nutrition #wellness #emotionalfreedom #drawesome
Share your ideas for a healthier lifestyle in the comments section!
Holistic health is a lifestyle that requires you to be an active participant taking control and responsibility of various aspects of your life. It consists of peace of mind, happiness and complete well-being on all levels: physical, emotional, intellectual, mental and meta-physical.
Book your free 20 minute phone consultation to learn more! http://bit.ly/GHHCfree
Laughter and sleep, who doesn’t want more of both in their lives?
Schedule time to enjoy a funny movie, or spend an afternoon with friends who make you happy.
Getting enough sleep is also a requirement for good health. Sleep reduces stress and improves your mood. It also helps you think more clearly and complete tasks more efficiently.
Holistic health is a lifestyle that requires you to be an active participant taking control and responsibility of various aspects of your life. It consists of peace of mind, happiness and complete well-being on all levels: physical, emotional, intellectual, mental and meta-physical.
Book your free 20 minute phone consultation to learn more! http://bit.ly/GHHCfree
As you focus on the good things in life, you attract more good things. Focus not on what you don’t want, but on what you DO want.
You get what you think about - whether you like it or not!
If you need help with changing behaviors, creating healthy habits, or healing the emotional hurts from the past, book a FREE 20 minute phone consultation to see if our team can help you.
http://bit.ly/GHHCfree
Healthy living involves more than physical health, it also includes emotional or mental health.
The following are some ways in which you can support your mental health and wellbeing:
Get enough sleep daily
Develop a gratitude practice
Meditate
Do some mind exercises (ex. read, do a puzzle occasionally during the week)
Make leisure time to do something that interests you
Learn ways to say “no” when you usually say “yes”
Have fun
Create a strong network of good friends
Seek help early if you feel depressed
These are just a few tips to a more mentally healthy you! Do you have any techniques to share?
Holistic health is a lifestyle that requires you to be an active participant taking control and responsibility of various aspects of your life. It consists of peace of mind, happiness and complete well-being on all levels: physical, emotional, intellectual, mental and meta-physical.
Book your free 20 minute phone consultation to learn more! http://bit.ly/GHHCfree
Wednesday, February 10, 20201 from 10am - 2pm Dominique Murray from The Longevity Center will be here offering thermography sessions.
DITI (Digital Infrared Thermal Imaging or Thermography) is a non-invasive diagnostic technique that allows the examiner to visualize and quantify changes in skin surface temperature. An infrared scanning device is used to convert infrared radiation emitted from the skin surface into electrical impulses that are visualized in color on a monitor. This visual image graphically maps the body temperature and is referred to as a thermogram.
To schedule your appointment, please call (888) 580-0040 or visit https://longevitythermography.com/book-now/
LONGEVITYTHERMOGRAPHY.COM
BOOK NOW! | Longevity Thermography Centers of America - Your Thermography Experts
WED, FEB 10 AT 7:00 PM EST
Stress Less with EFT
Observe. Inquire. Take Notes.
These are the tactics you need to follow in order to learn more, shift your thinking, and find your ultimate purpose. There are millions of pieces of the world that can inspire you, you just have to pay attention.
Our team would be happy to guide you on your journey! Whether you need to clear some emotional blocks, gain tools for the future, or reboot your health, we can help! Book your free 20 minute phone consultation to learn more.
http://bit.ly/GHHCfree
#health #newyearnewyou #ghhc #ghhcenter #nutrition #wellness #emotionalfreedom #drawesome
Share your ideas for a healthier lifestyle in the comments section!
Holistic health is a lifestyle that requires you to be an active participant taking control and responsibility of various aspects of your life. It consists of peace of mind, happiness and complete well-being on all levels: physical, emotional, intellectual, mental and meta-physical.
Book your free 20 minute phone consultation to learn more! http://bit.ly/GHHCfree
Laughter and sleep, who doesn’t want more of both in their lives?
Schedule time to enjoy a funny movie, or spend an afternoon with friends who make you happy.
Getting enough sleep is also a requirement for good health. Sleep reduces stress and improves your mood. It also helps you think more clearly and complete tasks more efficiently.
Holistic health is a lifestyle that requires you to be an active participant taking control and responsibility of various aspects of your life. It consists of peace of mind, happiness and complete well-being on all levels: physical, emotional, intellectual, mental and meta-physical.
Book your free 20 minute phone consultation to learn more! http://bit.ly/GHHCfree
As you focus on the good things in life, you attract more good things. Focus not on what you don’t want, but on what you DO want.
You get what you think about - whether you like it or not!
If you need help with changing behaviors, creating healthy habits, or healing the emotional hurts from the past, book a FREE 20 minute phone consultation to see if our team can help you.
http://bit.ly/GHHCfree
How do you find the balance in your life? Are you giving yourself the time and attention you need? Try some of these affirmations to increase your self love
Do you dream of changing the world? Making an impact? Enhancing lives? Those who believe they can are the ones who do!
"Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They’re not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can’t do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do." -Steve Jobs
If you need help with changing behaviors, creating healthy habits, or healing the emotional hurts from the past, book a FREE 20 minute phone consultation to see if our team can help you.
http://bit.ly/GHHCfree
If you missed my first Zoom event, we had a great time. I felt better after the half hour myself - and I slept GREAT last night.
If you'd like to participate next time, let me know (rose@ghhcenter.com) or watch this page for details.
-Rose
Rose Buono Hypnotherapy is feeling accomplished.
February 10 at 7:57 PM ·
Heyyyyy we did it! My first Zoom event went great. Would you like to come next time??
Let me know!
Here are some fun facts about why we should all be consuming more water every day!
Water:
-lubricates the joints
-forms saliva and mucus
-delivers oxygen throughout the body
-boosts skin health and beauty
-cushions the brain, spinal cord, and other sensitive tissues
-regulates body temperature
-helps maintain blood pressure
-makes minerals and nutrients accessible
-prevents kidney damage
-boosts performance during exercise
We recommend drinking room temp, warm, or hot water - especially during the cooler months.
Holistic health is a lifestyle that requires you to be an active participant taking control and responsibility of various aspects of your life. It consists of peace of mind, happiness and complete well-being on all levels: physical, emotional, intellectual, mental and meta-physical.
Book your free 20 minute phone consultation to learn more! http://bit.ly/GHHCfree
I want you to back WAAAY out, and ask yourself, “What do I think is the purpose of humanity?”
Don’t get overwhelmed! I know this is a huge question. Just answer it as well as you can. Next, visualize how humanity has to grow and how you can fit yourself into that growth. What does the world need more of? What do we struggle with that you might have a small answer for? How can you use your time here on Earth to help move the human race forward on a small (or large) scale?
Our team would be happy to guide you on your journey! Whether you need to clear some emotional blocks, gain tools for the future, or reboot your health, we can help! Book your free 20 minute phone consultation to learn more.
http://bit.ly/GHHCfree
#health #newyearnewyou #ghhc #ghhcenter #nutrition #wellness #emotionalfreedom #drawesome
You have to want it more than you fear it. Be willing to do whatever it takes to succeed and your victory is guaranteed.
If you need help with changing behaviors, creating healthy habits, or healing the emotional hurts from the past, book a FREE 20 minute phone consultation to see if our team can help you.
http://bit.ly/GHHCfree
Dr Stéphane and Rose will be in the office today until 1pm.
The main roads are slushy but accessible. Be careful near the office since the road are more icy as well as the parking lot.
If you decide to cancel, please call our office.
If you live close and want to be treated, please call our office.
You’re more than the work you do for a paycheck.
Ask yourself this: What do people come to you for help with? Are you good at explaining complex issues in a straightforward way? Are you good at boosting your friend’s self-esteem?
Take some time to think about this, and try to put it into words - a maximum of three words, if possible -- think of it as a title. One example: “Self-Esteem Consultant.”
Our team would be happy to guide you on your journey! Whether you need to clear some emotional blocks, gain tools for the future, or reboot your health, we can help! Book your free 20 minute phone consultation to learn more.
http://bit.ly/GHHCfree
#health #newyearnewyou #ghhc #ghhcenter #nutrition #wellness #emotionalfreedom #drawesome
There is a dirty little secret hiding in your laundry machine...
It's the perfect breeding ground for toxic mold & bacteria...
You know it's true if your washer has ever smelt like a dirty gym bag.
MyGreenFills, an essential manufacturer in Michigan of non-toxic, eco-friendly products has decided to do something about this and without toxic chemicals!
MyGreenFills is giving away 1000 Free Laundry Machine Cleaners to combat toxic mold and bacteria in your home!
Simply drop it in your washer --> set it to the high heat --> press start, and your machine literally cleans itself!
http://click.mygreenfills.com/aff_c?offer_id=91&aff_id=2541
LOVE.MYGREENFILLS.COM
MGF| Laundry Machine Cleaner | Buy x Get x | Combined Cart – Shop MyGreenFills
Carmelo Caratozzolo DC
February 15 at 10:01 AM ·
30 names of MSG no one told you about.
Yes!
Screen time can be physically harmful to your health. Being in front of a screen is almost always sedentary behavior. Because of this, it correlates with things like lower fitness levels and undesirable body composition.
You can turn this around by limiting your daily screen time.
Instead of spending hours watching TV or playing video games, focus your energy on a more strenuous physical activity.
Too much screen time also hinders your brain performance. Researchers report that children perform better in school when they have less screen time.
How much time do you currently spend staring at a screen? How can you reduce this number?
Holistic health is a lifestyle that requires you to be an active participant taking control and responsibility of various aspects of your life. It consists of peace of mind, happiness and complete well-being on all levels: physical, emotional, intellectual, mental and meta-physical.
Book your free 20 minute phone consultation to learn more! http://bit.ly/GHHCfree
When you choose to see your challenges as adventures or opportunities to grow, it can make them much easier to endure. Developing tools and strategies for dealing with every day stress is a huge part of what we do for our patients and clients.
If you need help with changing behaviors, creating healthy habits, or healing the emotional hurts from the past, book a FREE 20 minute phone consultation to see if our team can help you.
http://bit.ly/GHHCfree
There are thousands of distractions that can overwhelm us at any given time of day. I want you to start making it a habit to be as open as possible to what’s happening around you instead of getting caught up with distractions, to-do-lists, and noise that could be running around inside your head.
Be purposeful in the things you do so that you can notice the world around you and be inspired by it - this will help you to be truly present and receptive to things that are happening in your life.
Our team would be happy to guide you on your journey! Whether you need to clear some emotional blocks, gain tools for the future, or reboot your health, we can help! Book your free 20 minute phone consultation to learn more.
http://bit.ly/GHHCfree
#health #newyearnewyou #ghhc #ghhcenter #nutrition #wellness #emotionalfreedom #drawesome
Are you ready for any opportunity that may come your way?
If you need help with changing behaviors, creating healthy habits, or healing the emotional hurts from the past, book a FREE 20 minute phone consultation to see if our team can help you.
http://bit.ly/GHHCfree
Your love, enthusiasm, and devotion to your work is what will make you.
What are you deeply passionate about?
What sets your soul on fire?
If you need help with changing behaviors, creating healthy habits, or healing the emotional hurts from the past, book a FREE 20 minute phone consultation to see if our team can help you.
http://bit.ly/GHHCfree
The truth is that eating healthy and taking care of your body adds up over time to increase your life expectancy.
What changes can you make to ensure a long, healthy life?
#ghhc #ghhcenter #holistic #health #wellness
Dr Stéphane and Rose will be in the office today until 1pm.
The main roads are slushy but accessible. Be careful near the office since the road are more icy as well as the parking lot.
If you decide to cancel, please call our office.
If you live close and want to be treated, please call our office.
You’re more than the work you do for a paycheck.
Ask yourself this: What do people come to you for help with? Are you good at explaining complex issues in a straightforward way? Are you good at boosting your friend’s self-esteem?
Take some time to think about this, and try to put it into words - a maximum of three words, if possible -- think of it as a title. One example: “Self-Esteem Consultant.”
Our team would be happy to guide you on your journey! Whether you need to clear some emotional blocks, gain tools for the future, or reboot your health, we can help! Book your free 20 minute phone consultation to learn more.
http://bit.ly/GHHCfree
#health #newyearnewyou #ghhc #ghhcenter #nutrition #wellness #emotionalfreedom #drawesome
It is up to us to do the work and construct our best lives. What are you doing today to create your good health and wellness?
If you need help with changing behaviors, creating healthy habits, or healing the emotional hurts from the past, book a FREE 20 minute phone consultation to see if our team can help you.
http://bit.ly/GHHCfree
Rose is offering another FREE EFT event, online through Zoom.
Feedback from last week's event:
"Just wanted to note that I was overwhelmed with bad abdominal pain at the time I called in and by the end of the session, I felt a noticeable improvement in my pain level. It was awesome! And very much needed."
Get the details and reserve your spot here: https://bit.ly/happytap
WED, MAR 10 AT 5:00 PM EST
Tap Into Happiness
Great tools for parents and your child:
https://www.viacharacter.org/
VIACHARACTER.ORG
VIA Character Strengths Survey & Character Profile Reports
Tomorrow! Join Dr. S and 9 other experts...
Are you constantly focusing on solving conflict situations with your teenagers? Do you often act impulsively, doing or saying things you know you shouldn’t, only to regret it later?
Do you feel disconnected from your teen and emotionally not engaged in your relationship? These can all be signs that it’s time to reconnect with your teen in order to create a safe, calm, and loving home.
So if you want to learn more about how to relate to your teen, becoming a more stable adult, and handle their emotions without losing your ground, then this LIVE event for you.
https://mailchi.mp/teenup.us/emotionally-healthy-parenting-stephane
Think big if you aspire to do big things!
If you need help with changing behaviors, creating healthy habits, or healing the emotional hurts from the past, book a FREE 20 minute phone consultation to see if our team can help you.
http://bit.ly/GHHCfree
Aging is something we can’t avoid, but we CAN avoid brittle bones, weak muscles, and other health issues that can appear over time.
A nutrition-rich diet, enough exercise, and quality sleep are the key ingredients to staying in great shape at any age!
Holistic health is a lifestyle that requires you to be an active participant taking control and responsibility of various aspects of your life. It consists of peace of mind, happiness and complete well-being on all levels: physical, emotional, intellectual, mental and meta-physical.
Book your free 20 minute phone consultation to learn more! http://bit.ly/GHHCfree
What are you doing to make the best of your life?
Are you experiencing your ultimate level of health and happiness?
If you need help with changing behaviors, creating healthy habits, or healing the emotional hurts from the past, book a FREE 20 minute phone consultation to see if our team can help you.
http://bit.ly/GHHCfree
Finding a happy medium when it comes to creating healthy habits is a must!
Making small, manageable changes is the secret to building lasting habits. Let our team help you build towards optimal health and well-being.
Holistic health is a lifestyle that requires you to be an active participant taking control and responsibility of various aspects of your life. It consists of peace of mind, happiness and complete well-being on all levels: physical, emotional, intellectual, mental and meta-physical.
Book your free 20 minute phone consultation to learn more! http://bit.ly/GHHCfree
Its Rose birthday this Friday,
Please wish her an happy Birthday this Friday !!!
Always keep the endgame in mind. Sometimes what appears to be the ‘end all be all’ is merely one of the final steps towards a revolution.
If you need help with changing behaviors, creating healthy habits, or healing the emotional hurts from the past, book a FREE 20 minute phone consultation to see if our team can help you.
http://bit.ly/GHHCfree
Do you have a laundry machine?
Did you know that it is a breeding ground for bacteria and toxic mold?
The thickeners in most detergents create a goopy breeding ground for toxic mold and bacteria in the cracks and crevices of your laundry machine.
It’s a serious potential health hazard in your home (mold has dozens of brutal side-effects).
PLUS - Your clothes never get properly cleaned!
Well, our friends at MyGreenFIlls are offering us exclusive early access to their St Patrick’s Day deal where you can get 3 FREE laundry machine cleaners when you buy 1.
This breakthrough invention is safe and non-toxic, and will blast through all of the goop, mold and bacteria in your machine.
All you have to do is pop it in with a hot cycle and you are freeing your home from toxic mold!
They have never offered a deal like this, so act now while supplies last to get your 3 free laundry machine cleaners and save 81%!
http://bit.ly/3e2MPvJ
LOVE.MYGREENFILLS.COM
AFF | Laundry Machine Cleaner Buy 1 Get 3 St Patricks Day | V1C – Shop MyGreenFills
Most people experience life through a story that has been written for them which often holds them back from achieving greatness in anything they desire. The first step to rewriting your story is to become aware of it and the second step is to forgive yourself and others.
Who are you willing to forgive today?
#affirmations #selflove #mindset
I encourage you to make a choice today that will absolutely change your life for as long as you are willing to make this decision your new standard.
Here is my request…
***Focus 100% of your energy on joy and gratitude.***
It is really easy to perseverate on lack or regret, but these negative feelings steal our energy and limit our ability to experience everything life has to offer.
Who is willing to accept this challenge?
Practicing affirmations can activate the reward system in your brain, which can have an impact on the way you experience both emotional and physical pain. Knowing you have the ability to manage stress and other life difficulties can help boost confidence and self-empowerment, further promoting faith in yourself.
Book a free consultation with Rose to use more about changing your mindset and managing stress:
http://bit.ly/GHHCfree
#affirmations #selflove #mindset
It may seem expensive to live a healthy lifestyle but think about the cost of treating disease. It's your money- you decide where you want to spend it: at the grocery store or a doctor's office!
#ghhc #ghhcenter #holistic #health #wellness
Can you think of an experience where you were able to gradually solve a problem instead of taking it on all at once?
Taking any challenge or goal in small manageable steps prevents you from feeling frustrated and overwhelmed.
If you need help with changing behaviors, creating healthy habits, or healing the emotional hurts from the past, book a FREE 20 minute phone consultation to see if our team can help you.
http://bit.ly/GHHCfree
When you finally realize that your life is filled with limitless possibilities and that you possess everything you need to manifest your dreams, you’ll finally begin to experience the extraordinary!
What becomes possible for you when you operate from this mindset?
#affirmations #selflove #mindset
Rose has just a couple spots left for this event tomorrow. Remember that you must REGISTER through the website in order to get the zoom link to attend.
Tomorrow - Wednesday March 10 @ 5pm. FREE! and just 30 minutes. You'll be surprised at how much you can shift in just half an hour.
https://bit.ly/happytap
WED, MAR 10
Tap Into Happiness
Increase your happiness with these affirmations!
For more assistance with connect with your happiest self, join Rose's EFT zoom event this Wednesday: https://bit.ly/happytap
I love when people recognize that the obstacle is the way. Every event that has taken place in your life was meant to occur and (although the challenges are uncomfortable when you are presently going through them) the outcome is always extraordinary as you evolve into a bigger, better, and stronger YOU!
What challenge in your life has led to the most significant growth?
#affirmations #selflove #mindset
As our gift to you this St. Patrick's DayENJOY $100 OFF!
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Winner of Health Magazine Sleep Award 2020http://bit.ly/2OnISHC
When you start feeling great about yourself and your body, you’ll become an inspiration to those around you.
When you become more full of life, excitement, and confidence, other people will want to learn from you!
Holistic health is a lifestyle that requires you to be an active participant taking control and responsibility of various aspects of your life. It consists of peace of mind, happiness and complete well-being on all levels: physical, emotional, intellectual, mental and meta-physical.
Book your free 20 minute phone consultation to learn more! http://bit.ly/GHHCfree
It all depends on YOU! You are an innately powerful human being. You have the power to transform any circumstance through the decisions you make each day.
If you need help with changing behaviors, creating healthy habits, or healing the emotional hurts from the past, book a FREE 20 minute phone consultation to see if our team can help you.
http://bit.ly/GHHCfree
What would happen if you gave yourself the permission to drop skepticism and doubt and instead looked at the world through the eyes of yourself as a child?
I guarantee the grass would be greener…
The sky would be bluer…
The birds would chirp louder…
And you would recognize opportunities that have always existed, but you were too distracted to see.
Tell me, what does this world look like for you?
#affirmations #selflove #mindset
SAT, APR 10 AT 9:00 AM EDT
Free Guided Meditation
Commit to living in the NOW.
Commit to make today the BEST day of your life.
Commit to putting EVERYTHING on the line today.
Seize the moment, today is your day, let’s make something special happen!
Share this post with anyone who is stuck in the past or worried about the future.
NOW is the best opportunity we have to transform our life!
Practicing affirmations can activate the reward system in your brain, which can have an impact on the way you experience both emotional and physical pain. Knowing you have the ability to manage stress and other life difficulties can help boost confidence and self-empowerment, further promoting faith in yourself.
Book a free consultation with Rose to use more about changing your mindset and managing stress:
http://bit.ly/GHHCfree
#affirmations #selflove #mindset
Research shows that you’re at greater risk of heart disease if you lack a strong network of friends and family. Loneliness can trigger stress and inflammation, and in otherwise healthy people it can be just as dangerous as having high cholesterol or even smoking.
If you’re feeling down, reach out and ask for help. Everyone needs human interaction, and we thrive on communication with others - we are social beings after all.
Be nice to one another, and reach out to your network whenever you can.
When you overcome fear, you will discover all of the great things waiting for you. Have you arrived at everything you’ve ever wanted?
If you need help with changing behaviors, creating healthy habits, or healing the emotional hurts from the past, book a FREE 20 minute phone consultation to see if our team can help you.
http://bit.ly/GHHCfree
What are you feeling most abundant about right now?
I want to hear what excites you most right now!!
#affirmations #selflove #mindset
If you want to live to 100, leaving a little bit of food on your plate may be a good idea. Author Dan Buettner, who studies longevity around the world, found that the oldest Japanese people stop eating when they are feeling only about 80% full.
St. Louis University researchers have confirmed this idea staring that eating less helps you age slower by limiting hormone production associated with the aging process.
#ghhc #ghhcenter #holistic #health #wellness
Holistic health is a lifestyle that requires you to be an active participant taking control and responsibility of various aspects of your life. It consists of peace of mind, happiness and complete well-being on all levels: physical, emotional, intellectual, mental and meta-physical.
Book your free 20 minute phone consultation to learn more! http://bit.ly/GHHCfree
Never ever live in fear of criticism; it is an innate part of life. Rise above it and blossom into your very best self!
If you need help with changing behaviors, creating healthy habits, or healing the emotional hurts from the past, book a FREE 20 minute phone consultation to see if our team can help you.
http://bit.ly/GHHCfree
