Fitness and wellness go hand in hand. It's easier to exercise when you are more pain free. #FitnessFriday #FridayMotivation
Everyday we try to be a little better than we were yesterday. #FridayMotivation #FitnessFriday #WeBelieveInYou
#FridayMotivation #FitnessFriday
Motivation is what gets you started. Habit is what keeps you going.
Consistent, effective effort leads to success.
Happy October! Join us for Chiropractic month by telling us about your experiences, sharing your wellness successes, and helping us reach out to others who need help!
Every time you overcome an excuse, you're one step closer to your goal!
A positive attitude causes a chain reaction of positive thoughts, events, and outcomes.
Prepared for my travel. Tools to keep me going on my trip! #gardnerchirorr #chirotravelready
The choices you make about what you eat and drink matter.
Recognize that the best version of yourself should be your vision, not anybody else's.
This month, we have a special competition, anyone who comments on our posts, or writes a review, or checks in this month will automatically be entered into a contest where you could win 3 free dance sessions with our friends at Envision Dance!
Recognize that the best version of yourself should be your vision, not anybody else's.
The choices you make about what you eat and drink matter.
Being healthy isn't an exercise trend or a diet, it's a LIFESTYLE. Love yourself enough to live it!
Discipline is the bridge between goals and accomplishments.
Recognize that the best version of yourself should be your vision, not anybody else's.
everyone has to start somewhere. Somewhere along the line, everyone is a beginner. Whether it be a new role at work, becoming a new parent, or joining a new gym. You can't let the unknown stop you from starting.
Don't let your spine get on your nerves. Get adjusted!
Your dedication to wellness shouldn't take a holiday. Exercise contributes to your mental, emotional, and physical health.
Thank you City of Round Rock and Mayor Craig Morgan for proclaiming October Chiropractic Health Month
Which would you pick?
Everyone has to start somewhere. Somewhere along the line, everyone is a beginner. Whether it be a new role at work, becoming a new parent, or joining a new gym. You can't let the unknown stop you from starting.
Remember that when you’re hungry, your body wants nutrients, not calories.
Thank you Georgetown and Mayor Dale Ross for proclaiming October Chiropractic Health Month!
The mind is everything. What you think, you become.
Each and every one of us decides what standards we choose to live by on a daily basis. So don't stop until you're proud.
Help your skeleton feel like it's best self 🎃🎃🎃#PostureWednesday
What's your favorite Halloween Movie? 👻👾👺🎃 #Spooky
Happy Hallow's week! As you enter the holiday season, please remember to stretch frequently, and to work with your wellness provider to establish healthy habits. This years' been nuts, let us help you keep a handle on your health so that you feel more like your best self.
Holiday Pies! Refer a friend, get a pie. It's simple, it's easy, it's tasty! Help us bring wellness to the community by giving your friends, family, and coworkers a more pain free holiday <3
Get out, and get going! Get what you want!
Don't forget to vote today!
It's never too late to work towards being your healthiest you.
This season in particular, it is really easy to let the festive foods get you carried away. We're going to be sharing some fun and simple food ideas to help you make heart healthy choices that can reduce inflammation, keep down food-related pains, and keep you more fit!
We just learned that today is Deviled Egg day! How do you like your deviled eggs?
Did you know...the more muscle you have, the more calories you burn?
Happy National Pickle Day! #HappyPickleDay #Saturday #WeekendVibes
Do your part. Be kind. #WorldKindnessDay
Take a look at this cajun chicken recipe! I love finding fun and different ways to eat healthily. #FoodieFriday http://ow.ly/Dglg50Ck1kc
The chiropractic approach looks for underlying causes of any disturbance or disruption and make whatever interventions and lifestyle adjustments that would optimize the conditions for normal function.
Keeping our children in mind today, on Universal Children's day. #UniversalChildrensDay #FridayFriYay
A little progress each day adds up to big results.
The present is determined by our past actions, and the future by the present.
Happy International Men's Day! #MensDay
#WednesdayNutrition #HealthyHolidays
#Thankful for all of you <3
Thank you for bringing love, kindness, joy, and light into my life daily.
Thankful for my patients. I love you all and appreciate you more than you know. Thank you for helping me help you. #Thankful
I don't know about you but in my house, these trays serve as breakfast and lunch while we prepare our turkey dinner feast. It's nice to have a little bit of meat in between the fruits and veggies, and I guarantee it's better for you than cookies! #TurkeyTuesday #HealthyHolidays
I don't know about you but in my house, these trays serve as breakfast and lunch while we prepare our turkey dinner feast. It's nice to have a little bit of meat in between the fruits and veggies, and I guarantee it's better for you than cookies! #TurkeyTuesday #HealthyHolidays
Ho, Ho, Ho! Join us for a Holiday Tic-Tac-Toe! 3 in a row gets you an Amazon gift card, fill out the whole card and you get a free adjustment!
This year has been so hard for so many. If you want a way to help make the season a little brighter for others, here is a place that you can offer your help <3 #JustBecause #HappyHolidays #BeSomeonesAngel
https://www.jbmhope.com/
This sweet baby was hurting something fierce! Adjustments helped her start feeling comfortable. #AdjustmentsForAll #Love #PainFree
Holiday Decorating <3 #Love #HappyHolidays
Ho, Ho, Ho! Join us for a Holiday Tic-Tac-Toe! 3 in a row gets you an Amazon gift card, fill out the whole card and you get a free adjustment!
Ho, Ho, Ho! Join us for a Holiday Tic-Tac-Toe! 3 in a row gets you an Amazon gift card, fill out the whole card and you get a free adjustment!
Come join us next Thursday for a virtual pamper and shop! Stay home in your comfy clothes with a glass of your favorite beverage. The first 10 people to RSVP will receive a sample bag. We hope to have some fun and support some local businesses this holiday season.
THU, DEC 17 AT 6:30 PM CST
Virtual Pamper and Shop!
Happy holidays for all of our friends. Today is the start of Chanukah! #HappyChanukah #HappyHolidays
#WellnessWednesday
This year has been so hard for so many. If you want a way to help make the season a little brighter for others, here is a place that you can offer your help <3 #JustBecause #HappyHolidays #BeSomeonesAngel
https://www.jbmhope.com/
This sweet baby was hurting something fierce! Adjustments helped her start feeling comfortable. #AdjustmentsForAll #Love #PainFree
Ho, Ho, Ho! Join us for a Holiday Tic-Tac-Toe! 3 in a row gets you an Amazon gift card, fill out the whole card and you get a free adjustment!
Happy birthday little man!
#TotallyLateWellnessThursday
Come join us next Thursday for a virtual pamper and shop! Stay home in your comfy clothes with a glass of your favorite beverage. The first 10 people to RSVP will receive a sample bag. We hope to have some fun and support some local businesses this holiday season.
GARDNER CHIROPRACTIC FAMILY & WELLNESS CENTER
Virtual Pamper and Shop!
Happy holidays for all of our friends. Today is the start of Chanukah! #HappyChanukah #HappyHolidays
#WellnessWednesday
Ho, Ho, Ho! Join us for a Holiday Tic-Tac-Toe! 3 in a row gets you an Amazon gift card, fill out the whole card and you get a free adjustment!
Me next week. #getadjusted #mybackshouldntkringle
#WellnessWednesday
After being caught in the chimney, Santa's Elf PCP recommended he go in for an adjustment.
#SantaWellness #Chiropractic #YourBackShouldntKringle
One of my favorite things about the holidays, is making wonderful traditional treats with my son. What is your favorite holiday confection to make with yours? #PfefferneusseDay #Snickerdoodles #Gingerbread #CookiesForSanta
MESSENGER
Gardner Chiropractic Family & Wellness Center updated their business hours.
Happy New Year!
#NewYear #GetHealthy #WellnessMatters
Tell us something positive that has happened to you this year. What is something that you are looking forward too in the new year?
This week we are talking about some ways I can help with allergies. #wellnesswednesday #allergiesarenojoke #relaxyallitsallergies
TUE, JAN 19 AT 6:30 PM CST
Healthy Cooking Class
TUE, JAN 12 AT 6:30 PM CST
2021 Visionboard and Goal Setting
Why do I recommend regular chiropractic care to allergy sufferers?
Throwback to when Johnny was a baby. We started adjustments early! It's important for our wellness journey to talk about what an adjustment looks like. Tell us about your experience! https://www.facebook.com/watch/?v=1575842876028799 #ThrowbackThursday #BabySteps #WellnessIsForKidsToo
Even the smallest actions can be steps in the right direction! What are you big goals and what are your little goals for this year? Join us for Vision board and goal setting workshop next Tuesday https://fb.me/e/1P9uS0Yov
#Headstart2021 #Whatsyourgoal #Littlestepsintherightdirection
KAPWING.COM
20210105_133520
MESSENGER
Gardner Chiropractic Family & Wellness Center updated their business hours.
Happy Technology Day! The wealth of ingenuity developed in the pursuit of knowledge, and working towards something better is awe inspiring. What is something that has made your life a better one? #TechnologyDay #TechWednesday
Today is National Bird Day. What is your favorite bird?
"I want to be the type of person who looks for birds when I hear them." -F A Alden
National Rubber Ducky day! Do you have a rubber ducky? Show us a picture! #RubberDucky #YoureTheOne #Levity #HappyWednesday
New events to come! Excited to do all these wonderful new things with all of you this month and next.
Don't forget to sign up for tomorrow's VisionBoarding class!
TUE, JAN 12
2021 Visionboard and Goal Setting
Let's see your snow pictures! We are open today! Be safe if you go anywhere
So true!
Hey everyone! We just wanted to remind you of the event tomorrow evening, and we wanted to ask are there any nutritional questions you have for Dr Gardner? What specific things would you like to know, or for her to talk about?
TUE, JAN 19 AT 6:30 PM CST
Healthy Cooking Class
When your kid is sick, but really wants to cuddle....
#MamaMonday #MondayFunday #Levity
"If you are seeking the highest good, I think you can find it through love."
-Dr. Rev. Martin Luther King Jr.
#MartinLutherKingDay #Monday #KindnessAndLove
What a way to warm up the day! National Hot buttered rum day, a day to cozy up with a tasty warm drink. For those who don't partake, there's always Non alcoholic butterbeer! Recipe in the comments. #HappyNationalHotButteredRumDay
TMJ pain isn't something to be taken lightly! This video can help you understand what is going on and get some answers! #TMJPainIsNoJoke #Relief #Adjustments #GetAdjusted
Legend has it, that this (anti)holiday was invented so that we could have a break from the endless holiday seasons. Today is meant to be a break from it all. Take today to try and do as little as possible. #DoNothingDay #NationalNothingDay #TheAntiHoliday
This was one of our live videos last year. Great information!
Voting is open and goes until February 5th. Please only vote ONCE. We are so honored by your nomination again this year! https://roundtherocktx.com/best-round-rock-shops-services-voting.html
ROUNDTHEROCKTX.COM
2020 Annual Best of Round Rock: SHOPS & SERVICES VOTING - Round The Rock
Hey everyone! We just wanted to remind you of the event tomorrow evening, and we wanted to ask are there any nutritional questions you have for Dr Gardner? What specific things would you like to know, or for her to talk about?
TUE, JAN 19
Healthy Cooking Class
When your kid is sick, but really wants to cuddle....
#MamaMonday #MondayFunday #Levity
"If you are seeking the highest good, I think you can find it through love."
-Dr. Rev. Martin Luther King Jr.
#MartinLutherKingDay #Monday #KindnessAndLove
What a way to warm up the day! National Hot buttered rum day, a day to cozy up with a tasty warm drink. For those who don't partake, there's always Non alcoholic butterbeer! Recipe in the comments. #HappyNationalHotButteredRumDay
This was one of our live videos last year. Great information!
Voting is open and goes until February 5th. Please only vote ONCE. We are so honored by your nomination again this year! https://roundtherocktx.com/best-round-rock-shops-services-voting.html
ROUNDTHEROCKTX.COM
2020 Annual Best of Round Rock: SHOPS & SERVICES VOTING - Round The Rock
Hey everyone! We just wanted to remind you of the event tomorrow evening, and we wanted to ask are there any nutritional questions you have for Dr Gardner? What specific things would you like to know, or for her to talk about?
TUE, JAN 19
Healthy Cooking Class
When your kid is sick, but really wants to cuddle....
#MamaMonday #MondayFunday #Levity
"If you are seeking the highest good, I think you can find it through love."
-Dr. Rev. Martin Luther King Jr.
#MartinLutherKingDay #Monday #KindnessAndLove
What a way to warm up the day! National Hot buttered rum day, a day to cozy up with a tasty warm drink. For those who don't partake, there's always Non alcoholic butterbeer! Recipe in the comments. #HappyNationalHotButteredRumDay
Please vote for us!
ROUNDTHEROCKTX.COM
Best of Round Rock 2020: VOTING - Round The Rock
Rebecca McBeth Dean Darling shared a link to the group: Round the Rock TX: What's Happening in Round Rock?
23 hrs ·
It's the LAST DAY to vote in the BEST OF ROUND ROCK! Please let us know who your favorites are in these categories:
✅ FOOD
✅ CHILDREN'S ACTIVITIES
✅ SPORTS & ENTERTAINMENT
✅ SHOPS & SERVICES
Voting ends at midnight!
Rebecca McBeth Dean Darling shared a link to the group: Round the Rock TX: What's Happening in Round Rock?
23 hrs ·
It's the LAST DAY to vote in the BEST OF ROUND ROCK! Please let us know who your favorites are in these categories:
✅ FOOD
✅ CHILDREN'S ACTIVITIES
✅ SPORTS & ENTERTAINMENT
✅ SHOPS & SERVICES
Voting ends at midnight!
Check out our February newsletter
Prenatal chiropractic Round Ligament Pain
Happy Groundhog day!!
Did you know that chiropractic can help with growing pains?
Sometimes during the growth phases, the bones can shift slightly causing discomfort. A chiropractic adjustment can restore alignment and reduce pain.
#TidbitTuesday #pediatricchiropractic #kidsneedadjustmentstoo #gardnerchirorr
Voting ends Friday! We are so honored to be nominated again for the 4th year in a row. We are so close to being the top chiropractor. Please vote for us if you haven't already! Thank you!!
https://roundtherocktx.com/best-round-rock-shops-services-voting.html
Healing is a journey
Cold temperatures & ice/snow the next few days! Please be safe! Stay warm. We are keeping an eye on the weather & we will keep you updated!
Here's some of the snow we had in Montana last weekend!
Please vote for us!
ROUNDTHEROCKTX.COM
Best of Round Rock 2020: VOTING - Round The Rock
Rebecca McBeth Dean Darling shared a link to the group: Round the Rock TX: What's Happening in Round Rock?
February 5 at 9:01 AM ·
It's the LAST DAY to vote in the BEST OF ROUND ROCK! Please let us know who your favorites are in these categories:
✅ FOOD
✅ CHILDREN'S ACTIVITIES
✅ SPORTS & ENTERTAINMENT
✅ SHOPS & SERVICES
Voting ends at midnight!
Rebecca McBeth Dean Darling shared a link to the group: Round the Rock TX: What's Happening in Round Rock?
February 5 at 9:01 AM ·
It's the LAST DAY to vote in the BEST OF ROUND ROCK! Please let us know who your favorites are in these categories:
✅ FOOD
✅ CHILDREN'S ACTIVITIES
✅ SPORTS & ENTERTAINMENT
✅ SHOPS & SERVICES
Voting ends at midnight!
Check out our February newsletter
Prenatal chiropractic Round Ligament Pain
Please stay safe and hopefully warm today. Road conditions are too hazardous to get to the office today. We have not had power to our house since Sunday night. If you are in a similar situation please reach out, we can find a way to help you.
Happy president's day!
Happy Lunar New Year! May your year be prosperous!
Healing is a journey
Cold temperatures & ice/snow the next few days! Please be safe! Stay warm. We are keeping an eye on the weather & we will keep you updated!
Here's some of the snow we had in Montana last weekend!
Where you grabbing your margarita today? What's your favorite?
Show us your pets!!
Please stay safe and hopefully warm today. Road conditions are too hazardous to get to the office today. We have not had power to our house since Sunday night. If you are in a similar situation please reach out, we can find a way to help you.
Happy president's day!
Looking for a way to feel better?
#MemeMonday #Felt
Little time away with the hubby!
Stress
Easter Crafting Contest! Come visit us between the 29th and the first of this month for the craft supplies, and make something special with your family this Easter. #EasterCrafts #FamilyFun #EasterBunny
#SelfCareSunday #Rest #DoYou
Happy Dentists Day! We recommend and use SmileWell Dental <3 #dentistday #thankadentist!
Today is also small business Saturday. If you have a business you would like to see spotlighted, let us know so we can send some local love your way!
Tell us about your business!#SmallBusinessSaturday #SupportLocal #RoundRockRocks
For this week's #FunFriday, show us a picture of the fun activities you choose to do! Show us your fun <3 .
#ChiropracticForAll #TotallyTotThursday
Easter Crafting Contest! Come visit us between the 29th and the first of this month for the craft supplies, and make something special with your family this Easter. #EasterCrafts #FamilyFun #EasterBunny
TUE, MAR 23 AT 6:30 PM CDT
How to Care for Your Health
TUE, APR 6 AT 6:30 PM CDT
Childhood Milestones; When to be Concerned
TUE, APR 20 AT 6:30 PM CDT
How to Avoid Pain in the Neck
Celebrating dads today! #FantasticFatherFriday
There are a lot of misconceptions about what chiropractic really is. This helpful article might clear some of that up. https://www.medicalnewstoday.com/articles/322038#are-chiropractors-legitimate#TruthThursday
MEDICALNEWSTODAY.COM
Are chiropractors doctors? 5 truths and myths
Easter Crafting Contest! Come visit us between the 29th and the first of this month for the craft supplies, and make something special with your family this Easter. #EasterCrafts #FamilyFun #EasterBunny
Happy St Patrick's Day! #StPaddy #HappyStPatricksDay
This is X-Ray documentation of a patient before and after adjustments. How's this for a #TransformationTuesday ?
Chiropractic and pregnancy
No matter the ladder that you have to climb, we know you can do it, just one step at a time. #MondayMotivation #MonSlay #OneStepAtATime
Happy pi day! #PiDayForLove
Easter Crafting Contest! Come visit us between the 29th and the first of this month for the craft supplies, and make something special with your family this Easter. #EasterCrafts #FamilyFun #EasterBunny
#WellnessWednesday #FruitsForHealth #TastyAndHealthy
Getting ready for our Easter crafting contest! It looks like we are growing litter of Tribbles. Stop by next week and pick yours up.
Choose your health! Get adjusted so that you can stay on a wellness path. #TuesdayChooseDay #WellnessMatters
Today, it may be a bit cloudy, but we won't let that spoil a beautiful day! Rise and Shine, everyone <3 #MondayRiseAndShine
