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Stem Cell Therapy, PRP & More | Genesis Medical Center
Studies show that a third of Americans aren't getting enough sleep. If you're not getting enough sleep it could cause your metabolism to slow down. This will make it harder to lose weight even if you are dieting and exercising right, so make sure that when you come up with a plan to shed unwanted pounds, you include a good night's sleep into your weight loss plan.
WEBMD.COM
Does Sleep Affect Weight Loss?
Collagen is a protein found in your skin that keeps your skin looking smooth and wrinkle-free. As we age collagen can begin to break down and contribute to wrinkles and signs of aging. If you want to slow the loss of collagen in your skin or even begin to replenish it, use some of these 20 tips that are all supported by board-certified dermatologists.
EVERYDAYHEALTH.COM
20 Ways to Increase Collagen in Your Face | Everyday Health
Are you looking to increase your overall health? There are a plethora of ways to improve health and well being. For instance, by eating breakfast every morning, you can jump-start your metabolism and keep yourself from overeating. Also, when you consistently get a good night's rest, you can lower your risk of heart disease. To see more healthy habits check out the link below.
WEBMD.COM
12 Habits of Super-Healthy People
Changes in your skin can signal something going on inside your body. Acne can be caused by changing hormones and dark spots can suggest your skin is suffering from sun damage. To learn more about your skin and common fixes for skincare problems check out the link below.
EVERYDAYHEALTH.COM
10 Scientific Fixes for Common Skin-Care Problems | Everyday Health
Are you struggling to lose weight, and are you finding it impossible to get rid of fat around your belly? It could be for a variety of reasons that you find yourself stuck at a certain weight. Not drinking enough water, eating the wrong foods, and not getting a good night's sleep can be just some of the reasons people struggle with weight loss. To learn more reasons why you might be struggling to lose weight, check out the article below.
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Did you know that diet affects your day to day appearances and can also affect how well you age? If you want to look young and keep your skin looking its best, check out these 10 foods that can help.
TIME.COM
10 Foods That Make You Look Younger
Weight loss doesn't always have to be difficult. By swapping out certain foods, you can make better health choices and accelerate your weight loss. For instance, by swapping out soda with tea or coffee, you can help cut out excess sugar from your diet, and by swapping out potato chips for cold cut deli slices, you can cut around 100 calories out of your diet and get an extra ten grams of protein in.
JOHNFAWKES.COM
10 Food Swaps For Weight Loss - John Fawkes
Inflammation can slow down the healing process and can contribute to pain and aches throughout the body. Luckily there are vitamins and supplements that can help fight inflammation in your body and increase your overall health and wellness. Check out the link below to learn more.
Slideshow: Vitamins and Supplements to Fight Inflammation
By staying active and exercising, you can help to strengthen your immune system. Lots of different forms of exercise can help boost your immune system, but the most important thing is that you get active and get moving.
ST-0047201.STPROD.WEBMD.COM
Tips for Exercise to Help Your Immune System Fight Colds & Flu
When you slouch, it doesn't just put pressure on your spine, it also puts pressure on your internal organs and makes it harder for your lungs and intestines to work. Having good posture is an essential part of staying healthy, so make sure that you remember to stand or sit up straight.
WEBMD.COM
Stand Up Straight! 9 Tips for Better Posture
A great skincare routine doesn't just involve beauty products, it also involves ensuring that your body has the nutrients needed to make your skin look radiant and healthy. Click on the link below to learn more about how you can ensure your body is getting the nutrients it needs to make your skin glow.
BEAUTYLISH.COM
The Best Supplements for Glowing Skin and Strong Hair & Nails
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BLOGS.WEBMD.COM
'When Will We Be Able to Stop Wearing Masks?'
How much do you know about weight loss? Can you separate weight loss myths from weight loss facts? To test your weight loss knowledge and learn more about how to live healthier, check out the link below.
WEBMD.COM
Quiz: All About Losing Inches
Taking care of your skin starts with your routine at home. By doing simple things like adding a humidifier to your room during dry winter months and drinking more water, you can help to make your skin look more vibrant.
EVERYDAYHEALTH.COM
7 Easy Home Hacks for Healthier Skin | Everyday Health
One of the best ways to maintain your skin's health is to ensure that you're keeping a proper diet and getting the vitamins and nutrients that your skin needs.
WEBMD.COM
Vitamins & Nutrients for Healthy Skin
