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Pain, stress, fatigue. Sound familiar? Visit our website and learn how we can help relieve you!
The benefits of chiropractic care extend to general health issues since our body structure affects our overall function. We also counsel our patients on diet, nutrition, exercise, healthy habits, and occupational and lifestyle modification!
Chiropractic is not just for spine injuries, come see what we can offer to help with any injury!
Suffering sudden or chronic pain? We'll help you take control! Call us today for more information.
How cool!
Keep moving each day! 🌊 Find how we can help you have pain relief and reach your best self by checking out a comprehensive list of our services!
It's said over 16 million Americans suffer from chronic back pain. We know how debilitating back pain can be; that's why it's our goal to help you live the lifestyle you want without being held back. Contact us today to learn more about how we can help!
People suffering from back problems benefit most by going to get their spines aligned.
Having proper posture habits from a young age can carry your children far in life. Just as their diet, exercise, and sleep habits help them perform better and grow up to be healthy and strong, so does proper posture.
If you've discovered the benefits of chiropractic for yourself, you should consider it for the whole family!
Some Chiropractic care facts! Visit us today!
Did you know? Fun fact!
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When and where are you the most centered and balanced? Give us a call or visit our website to schedule your visit today. We look forward to seeing you! 😀
Our spines actually have an exceptional memory. That’s why it can be difficult to break bad posture habits but also easy to instill new ones. Our spines will remember! We are able to train our spines.
Lower back, shoulder, or knee pain shouldn't be keeping you from being your best self. Contact us today for assistance!
We hope that you are having a safe & healthy holiday weekend!
Whether enjoying the wonder of nature or the company of a friend (at a safe distance), walking can be a healthy, invigorating experience!
Seniors spending more time at home can help prevent falls and improve stability by strengthening muscles, bones, and joints!
Along with physical activity, a healthy lifestyle includes balancing what you eat and drink, getting adequate sleep, and managing stress!
Using spinal manipulation and other therapies, chiropractors treat pain without the use of prescription drugs – helping patients avoid serious side-effects such as potential addiction.
When sitting, put both feet on the floor with a right angle at your knees. Avoid crossing legs or tucking in feet. Aligning your posture lets your bones do the work, not your muscles.
Stretching and an active lifestyle are often recommended to help reduce back pain and speed up the recovery process following an injury. To get the maximum benefit from stretching, proper technique is essential:
- Warm up your muscles before stretching by walking or doing other gentle movements for 10 to 15 minutes.
- Slowly increase your stretch as you feel your muscles relax. Don't bounce.
- Stretch slowly and gently, only to the point of mild tension, not to the point of pain.
Preventing text neck! How to Avoid Text Neck:
- Sit up straight with your chest out and your shoulders back.
- Bring your arms up in front of your eyes so that you don't need to look down to see the screen.
- Tuck your chin into your chest to look down rather than dropping your head forward.
CDC recommends adults get 150 minutes per week of moderate physical activity (or 75 minutes of vigorous activity), and walking is a great option!
Normal declines in muscle strength and joint flexibility can hinder your ability to stand, walk and rise from chairs. Do not let the fear of falling rule your life! Schedule your next visit with us.
Chiropractic care has many benefits when it comes to the quality of your sleep! Regular chiropractic adjustments release endorphins that help you get to sleep faster and rest longer.
"Bodies in motion tend to stay in motion." Remember, everything in your body is connected. We can help to ensure that your body is working together at all times.
