The Get In Shape for Women program is a transformation model focused entirely on results. One hour small group training sessions are held in our private, upscale studios, allowing women to achieve their health and fitness goals in a comfortable and collaborative environment. We offer a complete training program encompassing weight training, cardiovascular training, and supportive nutrition planning in each session. Our experienced trainers will help you to set measurable, achievable and realistic fitness goals. By combining a fun and comfortable workout environment, affordable prices, and tangible results, the Get In Shape Program offers a fitness solution for women unlike any other.