Gina Pecucci is a Trainer in Deerfield, Illinois specializing in cardio training, fitness training, health fitness, personal training, senior fitness classes. Contact her to realize your fitness goals.
What to expect when you train with me: I am a certified personal trainer with a second certification in Senior Fitness Training. I also have a specialty in Water Workouts which is proven to be the preferred method of training in the senior population and recommended by the ACSM. I help clients reach goals ranging from gaining muscle strength, lose body fat, rehabilitation, stress reduction and cardio enhancement. Live healthier and improve performance!!
My favorite exercise is: I do a program in the water called "Aqua Pump". It is a combination class involving cardio elevation, exercises and toning.
My favorite quote is: Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
My favorite client story is: I have a client in her late 70's and came to me with atrophy in her biceps. She wanted to build definition so that she would look attractive in a sleeveless dress. After about 3 months the definition she was looking for was now becoming apparent. Her overall strength and emotional being was improved. She is still my client today, over a year later!!
Specialties: cardio training, fitness training, health fitness, personal training, senior fitness classes
Training Since: 2010
Gender: Female
Philosophy: Assess, plan and implement a goal for the need of the client. Set goals that are attainable and keep the program fun and motivating!!
Rates: $45.00 per hour varies
Availability: by Appointment
Languages spoken:
Experience: I have experience with in home training of clients, water workouts and group Aquatics instructor at a private country club.
Certifications: ISSA, Senior Fitness Certified
Business Classification / Category: "Personal Trainer", "Personal Trainer Deerfield Illinois"