Happy Tuesday yogis!
Are you ready to get back to class? Our classes fill up quickly due to limited class size but donโt fret if you canโt get into the studio. We Live Stream most of our classes during the week.
You can use your current membership plan or class pack for Live Stream or in studio classes. Or you can purchase a Live Stream only pass by visiting our website (link in bio).
See you on your mat ๐
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#yogapractice #livestream #practice #practicemakesprogress #yogaeveryday #yogasmyrna #givingtreeyoga #smyrna #shopsmallbusiness #supportsmallbusiness
From todayโs class reading:
#Repost @briannawiest with @get_repost
ใปใปใป
If we could see souls instead of bodies, what would you find beautiful?
What is the first thing people would know about you? What would you be most afraid of them seeing? Who would you impress? Who would you love?
Would you spend more time in libraries and temples? Would you fall in love with someone you didnโt look twice at in real life? What would your type be? What would turn you on?
What would you spend your days doing if your life was summed up by how it felt instead of how it looked? It may seem like fantasy, but this is the truth.
How it feels is more important than what it appears.
Words from my book, Salt Water โ link @briannawiest
Remember- yoga is not about how a pose looks but how it feels in your body.
๐๐ฐ๐จ ๐๐ก๐๐ง๐๐๐ฌ ๐ญ๐จ ๐ ๐๐ญ ๐ ๐๐ก๐ซ๐ข๐ฌ๐ญ๐ฒ ๐๐ข๐ฑ ๐จ๐ง ๐๐ฎ๐๐ฌ๐๐๐ฒ!
๐๐ข๐ง-๐๐ข๐ง ๐๐ญ 5:30
๐๐
๐๐ซ๐ฒ ๐ก๐๐ซ ๐ง๐๐ฐ ๐๐ฅ๐๐ฌ๐ฌ - ๐๐๐ง๐ญ๐ฅ๐ + ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง ๐๐ญ 6:45
๐๐๐ฐ ๐๐ฏ๐๐ง๐ข๐ง๐ ๐๐ฅ๐๐ฌ๐ฌ๐๐ฌ ๐ก๐๐ฏ๐ ๐๐๐๐ง ๐๐๐๐๐ ๐ญ๐จ ๐ญ๐ก๐ ๐ฌ๐๐ก๐๐๐ฎ๐ฅ๐.
๐๐ซ๐-๐ซ๐๐ ๐ข๐ฌ๐ญ๐ซ๐๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ซ๐๐ช๐ฎ๐ข๐ซ๐๐ ๐ญ๐จ ๐ก๐จ๐ฅ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ญ. ๐๐ฉ๐๐๐ ๐ข๐ฌ ๐ฅ๐ข๐ฆ๐ข๐ญ๐๐ ๐๐ฎ๐ ๐ญ๐จ ๐ฌ๐จ๐๐ข๐๐ฅ ๐๐ข๐ฌ๐ญ๐๐ง๐๐ข๐ง๐ ๐ฆ๐๐๐ฌ๐ฎ๐ซ๐๐ฌ.
๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐๐๐๐ค ๐จ๐ง ๐ญ๐ก๐ ๐ฌ๐๐ก๐๐๐ฎ๐ฅ๐!
๐ฆ๐๐ป๐ฑ๐ฎ๐ ๐ฎ๐ 5:00 - ๐ฃ๐ฟ๐ฒ-๐ฟ๐ฒ๐ด๐ถ๐๐๐ฟ๐ฎ๐๐ถ๐ผ๐ป ๐ถ๐ ๐ฟ๐ฒ๐พ๐๐ถ๐ฟ๐ฒ๐ฑ ๐๐ผ ๐ต๐ผ๐น๐ฑ ๐๐ผ๐ ๐๐ฝ๐ผ๐. ๐ฆ๐ฝ๐ฎ๐ฐ๐ฒ ๐ถ๐ ๐น๐ถ๐บ๐ถ๐๐ฒ๐ฑ ๐ฑ๐๐ฒ ๐๐ผ ๐๐ผ๐ฐ๐ถ๐ฎ๐น ๐ฑ๐ถ๐๐๐ฎ๐ป๐ฐ๐ถ๐ป๐ด ๐บ๐ฒ๐ฎ๐๐๐ฟ๐ฒ๐.
๐ฃ๐น๐ฒ๐ฎ๐๐ฒ ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐ ๐ฎ๐ป๐ฑ ๐ฐ๐๐๐ต๐ถ๐ผ๐ป.
We did a thing today! Started demolition on our new studio!
New larger studio with two studio floors and other exciting offerings!
Stay tuned to Special membership per-sales.
#yogasmyrna #wearegrowing #welovesmyrna #weloveourclients #blessed #thankful #givingtreeyogasmyrna
Stay tuned for an Exciting announcement!
Bigs things coming - stay tuned.
#yogasmyrna #givingtreeyogasmyrna #wearegrowing #positivevibes #yogatribe
#yogastudio #wearegrowing #yogasmyrna
Excellent explanation of Chi
โChi/Qi/Kiโ can be described as Universal Energy, vital life force energy or simply energy. ... Chi, (Qi or Ki) is the energy of life itself, a balance of Yin and Yang, positive and negative, electromagnetic energy which flows through everything in creation.
https://www.facebook.com/33862296312/posts/10157677003246313/?vh=e&extid=0
Pranamaya
October 16 at 7:10 PM ยท
Paul Grilley discussing Chi during his class "Yin Yoga: The Functional Approach"
Use promo code HOMEPRACTICE for a discount on his courses! https://pranamaya.com/paulgrilley/
These pictures look like a big mess but to our eyes they signify progress ๐
Day 2 of demo and new HVAC installation.
Dreams do come true especially if you hold a vision and feel that vision in your soul.
We are still holding classes in current studio
#progress #progressnotperfection #newstudio #growthmindset #manifest #setgoals #dreambig #yogaandwellness #yogasmyrna #givingtreeyogasmyrna
No mud, no lotus ๐
Get on your mat and work through your mud.
๐ท@iam_me_lo Atlanta Botanical Garden
#practicemakesprogress #practiceandalliscoming #lotusflower #nomudnolotus #yogasmyrna #givingtreeyogasmyrna #yogaallthetime
When she transformed into a ๐๐ฎ๐ญ๐ญ๐๐ซ๐๐ฅ๐ฒ ๐ฆ the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been.
๐๐ฎ๐ญ ๐ฌ๐ก๐ ๐ก๐๐ ๐ฐ๐ข๐ง๐ ๐ฌ.
~ Dean Jackson
"I look forward to the Vin Yin class with Christy every week. It's the perfect combo of both and I always leave in a better mindset than when I arrived. Excellent flow with the perfect yin stretch afterwards!" says Devon on Google
REVIEWS.REVLOCAL.COM
Giving Tree Yoga | Smyrna, GA
Give this a try. We are adding cacao ceremonies to our new studio event schedule. Stay tuned!
#cocoaceremony
Growing yoga studio in Smyrna, GA is looking for a Certified Health Coach.
Please share this job with your network if you know a Certified Health Coach looking for a job.
Thank you!
Growing yoga studio in Smyrna, GA is looking for an in-resident massage therapist.
Please share this job with your network if you know a Licensed Massage Therapist looking for a job.
Thank you!
We are seeking certified Health Coach who is a wellness authority and supportive mentor who can motivate individuals to cultivate positive health choices with a mind, body, spirit approach to health.
GIVING TREE YOGA
Certified Integrative Health Coach
Giving Tree Yoga is looking for an in-resident massage therapist to join our team. If you are versed in the following techniques, please reach out to melissa@yogasmyrna.com
* Deep tissue massage
* Hot stone massage
* Sports massage
* Myofacial release
* Swedish massage
- Must be current on all licenses and carry private liability insurance.
- 2 years experience minimum
GIVING TREE YOGA
Licensed Massage Therapist
"I really enjoyed my first yoga experience with Giving Tree Yoga. The group was friendly and welcoming. Our instructor was knowledgeable and personable; she really helped us new yogis during the session. I am already planning on going back and considering the membership plan. The studio was clean and well organized and masks were worn in accordance with local covid guidelines.
I'm a nearly 6 feet tall, 200 lb man and not.." says Jared on Google
REVIEWS.REVLOCAL.COM
Giving Tree Yoga | Smyrna, GA
SAVE ๐ฐ SAVE ๐ฐSAVE
Save $30 on pack of 10 classes
Save $52 on pack of 20 classes
Save $60 on pack of 30 classes
USE promo code BLACKFRIDAY2020
Visit: yogasmyrna.com/pricing
EXPIRES NOV 30, 2020
20% Off Class Packs
SAVE ๐ฐ SAVE ๐ฐSAVE
Save $30 on pack of 10 classes
Save $52 on pack of 20 classes
Save $60 on pack of 30 classes
Visit: yogasmyrna.com/pricing
Stop by the studio tomorrow, Saturday, November 28th and visit us from 9am - 1pm to #ShopSmyrnaSaturday & #BlackFriday deals.
๐ฐ 20% off class packs!
๐ฐ $100 gift cards for $80!
๐ฐ $89 membership plan with perks!
#shoplocal #supportlocal #smallbusinesssaturday #smyrnabusinessassociation #yogasmyrna #yogalife #givingtreeyogasmyrna #community #smyrnamarketvillage #iloveyoga #givingtreeyogapluswellness #unlimitedyoga #wellness #yogaeveryday #blackfriday #newstudio #yogaandwellness
Wishing everyone a very Happy Thanksgiving!
We are grateful for our wonderful cOMmunity at Giving Tree! Thank you all for your continued support of our small business. We couldn't do without you.
We are blessed and grateful each and every day. ๐๐ผ
#blessed #grateful #smallbusiness #community #smyrna #yogasmyrna #givingtreeyogasmyrna
Shop local Saturday, November 28th! Visit us & other participating businesses during #ShopSmyrnaSaturday for a chance to win gift cards from @smyrnabusinessassociation.
And check out our #blackfriday deals already happening online. Link in bio๐
#shoplocal #supportlocal #smallbusinesssaturday #smyrnabusinessassociation #ilovesmyrna #yogasmyrna #yogalife #givingtreeyogasmyrna #community #smyrnamarketvillage #iloveyoga #givingtreeyogapluswellness #wellness #yogaeveryday #blackfriday #yogaandwellness
Remember to shop Smyrna small businesses this Saturday! Over 20 businesses participating.
Giving Tree will have a table out in front of the studio pre-selling our membership plans and class packs! Lock in your great new rate for the new studio!
Also, $100 gift certificate for $80!! Give the gift of yoga this holiday!
#shopsmall #supportlocal #shopsmyrna #wearemainstreetamerica #wearecommunity
SAT, NOV 28 AT 8:00 AM EST
Shop Smyrna Saturday
"Such an inviting studio! I love that some classes make me sweat and some are just so relaxing. All of the instructors are great and so is the location, with easy access & parking. Iโm 5 months pregnant and I find the classes challenging by never overwhelming. They also have Covid-19 measures in place which is super important for me. I purchased the New Student package and I knew after my very 1st class that Iโd become a.." says K on Google
REVIEWS.REVLOCAL.COM
Giving Tree Yoga | Smyrna, GA
Lock-in a monthly membership plan by December 31st for $89 per month and enjoy unlimited yoga plus new perks from buddy passes and referral credits to discounts on services, retail and more! Sign-up now: https://bit.ly/395VMSI
#yogasmyrna #yogalife #givingtreeyogasmyrna #smallbusinesssaturday #community #smyrnamarketvillage #iloveyoga #givingtreeyogapluswellness #unlimitedyoga #wellness #yogaeveryday #blackfriday #newstudio #yogaandwellness
One of Our new signs in the making!
Whoโs excited about the studio? ๐๐ง๐ปโโ๏ธ๐๐ปโโ๏ธ๐๐ปโโ๏ธ
#Repost @kristenramseyart with @get_repost
ใปใปใป
Painting some letters OG style โค๏ธ
Canโt wait to get @yogasmyrna โs new signs done! โค๏ธโค๏ธโค๏ธ
Purchase the yogi in your life a gift card for classes, products or workshops.
EXPIRES DEC 25, 2020
$100 Gift Card for $80
Did you know that our auto-renewal Membership gets you discounts on products we carry like Jade yoga mats, ToeSox leg warmers, Yoga Accessories and doTerra? Sign-up by December 31st to secure the $89/mo rate and access unlimited yoga + more great perks with your membership.
visit www.yogasmyrna.com/pricing
#joinourcOMmunity #membership #yogasmyrna #yogalife #givingtreeyogasmyrna #community #smyrnamarketvillage #iloveyoga #givingtreeyogapluswellness #unlimitedyoga #wellness #yogaeveryday #newstudio #yogaandwellness #jadeyogamat #toesox #yogaaccessories #doTerra
Flooring almost โ
Making progress!!
#newstudio #yogasmyrna #givingtreeyogasmyrna
We are excited to share the vision behind Giving Tree Yoga + Wellness in our new blog post!
Yoga is a journey to wellness and it has many lessons to teach us, and we can't wait to keep sharing this journey with you in the new space.
Be on the lookout for a new schedule coming later this week!!!
Link: rebrand.ly/GTYW-Blog-Vision
#givingtreeyogapluswellness #wellnesswednesday
#yogasmyrna #yogalife #givingtreeyogasmyrna #community #smyrnamarketvillage #iloveyoga #unlimitedyoga #wellness #yogaeveryday #newstudio #yogaandwellness #sayyestoyoga #ahimsa #asana #pranayama #meditation #yogalifestyle #alternativehealth
Pardon our mess in the studio as we are busy getting ready for the big move upstairs! Who's excited?! Better yet...who's ready?!!!
#yogasmyrna #yogalife #givingtreeyogasmyrna #community #smyrnamarketvillage #iloveyoga #givingtreeyogapluswellness #yogalife #wellness #yogaeveryday #newyogastudio #yogaandwellness #sayyestoyoga #mediation
Itโs all coming together.
Education center and big studio.
#wearegrowing #yogasmyrna #givingtreeyogasmyrna #yogaandwellness #smyrnayoga
Looking to add some natural boosters to your winter wellness regimen. Essential oils can be great additions, such as doTerra's blends On Guard and Breathe. On Guard is packed full of immune-boosting essential oils while Breathe is a respiratory blend to help maintain feelings of clear airways.
Have questions or looking to purchase? Ask us next time you're in the studio, or learn more on our blog.
Link: rebrand.ly/yogasmyrnawinterwellnessoils
#essentialoils #doterra #doterraonguard #doterrabreathe #winterwellness
#healthylifestyle #gonatural #breathe #immunebooster #yogasmyrna #yogalife #givingtreeyogasmyrna #community #smyrnamarketvillage #iloveyoga #givingtreeyogapluswellness #wellness #yogaeveryday #yogaandwellness
First class in new studio space. This is the large Harmony room.
Social distanced mats at a minimum of 6 ft apart.
Room is sanitized after each class and ventilated with fresh air for a minimum of 30 minutes.
#yogaeverydamnday #yogasaves #yogasavedmylife #yogasmyrna #givingtreeyogasmyrna
Tonight's classes will be upstairs in the new space!!!! Come see us. ๐
We can't thank our cOMmunity enough for all your love and support and are excited to share the new space with you. So much yoga is in the future! ๐
#yogaeveryday #yogapractice #yogalife #yogalove #yogaeverywhere #yogavibes #yogasmyrna #givingtreeyogasmyrna #smyrna #atlyoga #ilovesmyrna #smyrnamarketvillage #givingtreeyogasmyrna #givingtreeyogapluswellness #practicewell #learnwell #livewell #lovingkindess #yoga #wellness #meditation #massage #embraceyoga #sayyestoyoga #sayyestoyou
We can hold space for you.
Whatever you are going through and need to process we can help by getting you on your mat and working through the mud.
#nojudgement #peace #heal #traumainformedyoga #holdspaceforhealing #yogasmyrna #givingtreeyogasmyrna
Say Yes to Yoga. Say Yes to You. Thereโs still time to lock-in the $89/month rate for our auto-renewal membership plan. Get access to unlimited yoga plus perks like buddy passes, discounts on services such as massage and nutritional coaching as well as retail and workshops, plus referral credits, and more!
If you donโt have an active member plan, sign-up before December 31st at https://bit.ly/395VMSI or see link in bio ๐ @yogasmyrna
#yogasmyrna #yogalife #givingtreeyogasmyrna #community #smyrnamarketvillage #iloveyoga #givingtreeyogapluswellness #unlimitedyoga #wellness #yogaeveryday #newstudio #yogaandwellness #sayyestoyoga #yogalifestyle #practicewell
Harmony room is ready for you !
2020 has been a year! Join Angela Hales, RTY-500, on New Yearโs Eve Day from 12p - 1:30p at the studio for a special class Release & Let Go. Bring your mat, water bottle, and come with three things in mind that you would like to symbolically release as we flow into 2021.
This will be an all-levels gentle flow class and burning ceremony.
Free for GTY Members! $25 for non-members. Spots are filling up. Register on the Mindbody app via Giving Tree Yoga. https://bit.ly/3qP2MKc
โฃ#yogaeveryday #yogalover #yogapractice #yogainspiration #yogalife #yogapose #flexibility #yogatherapy #yogastyle #yogalove #yogaeverywhere #yogaasana #yogatothecore #yogaforlife #yogaclass #yogagirl #yogavibes #yogasmyrna #givingtreeyogasmyrna #smyrna #atlyoga #ilovesmyrna #smyrnamarketvillage #igyoga #newyearintentions #letgo #letgoandfreeflow #livewell #givingtreeyogaandwellness #fridayfeels
Still need a gift for that yogi in your life, or just want to give the gift of wellness this season? We've got you covered.
Check out our in-studio boutique for items like @JadeYogaMats, @MandukaYoga Mat Cleaners, @DoTerra essential oil blends and diffusers, @ToeSox Leg Warmers, and more! We also have gift cards available for wellness services like massage therapy, or yoga class packs.
Visit us in the new space to shop or purchase gift cards online at www.yogasmyrna.com/pricing or tap link in bio @yogasmyrna
#yogasmyrna #givingtreeyogasmyrna #givingtreeyogapluswellness #yogaeveryday #wellness #practicewell #livewell #yogagifts #givethegiftofyoga #givethegiftofwelllness #yogalove #yogalife #iloveyoga #ilovesmyrna #shoplocal #smyrnamarketvillage #doterra #toesox #manduka #jadeyoga #massage #massagetherapy #jadeyogamats
Signs are up! It's official. Come visit us in the new space. We'd love to see our cOMmunity and help you take a few minutes for you during the holidays!
#yogasmyrna #yogalife #givingtreeyogasmyrna #community #smyrnamarketvillage #iloveyoga #givingtreeyogapluswellness #wellness #yogaeveryday #newstudio #yogaandwellness #sayyestoyoga #yogalifestyle #practicewell #livewell #learnwell #yoga #meditation
Start the New Year off right! Join Rachel Friedman on January 1st from 12:00pm - 1:30pm in the studio for a special New Year's Day class. We'll move through 108 sun salutations and then end together in a group meditation to set our intentions for 2021.
Spots are filling up fast! Register today at: https://bit.ly/3nyXBMr or tap class schedule link in bio @yogasmyrna
#newyearintentions #108sunsalutaions #newyear #newyearnewyou #sayyestoyoga #sayyestoyou #vinyasa #flow #meditation #intention #yogaeveryday #yogapractice #yogainspiration #yogalife #sunsalutations #yogalove #yogaeverywhere #yogaasana #yogaforlife #yogaclass #yogavibes #yogasmyrna #givingtreeyogasmyrna #smyrna #ilovesmyrna #smyrnamarketvillage #givingtreeyogapluswellness #wellness #practicewell #livewell #bewell
This is the prop rack from the old studio. It will make a great storage rack for garden supplies or storage in your basement or garage.
Melissa Wall LopezโAtlanta Yoga Teachers
December 16 at 9:10 AM ยท
Good morning yogis! I have a large custom made prop rack for sale. The dimensions are:
8 ft long x 2 ft deep x 4ft high.
Pick up in Smyrna.
$100 cash
DM me if interested
Must go by tomorrow
Good morning yogis! I have a large custom made prop rack for sale. The dimensions are:
8 ft long x 2 ft deep x 4ft high.
Pick up in Smyrna.
$100 cash
DM me if interested
Must go by tomorrow
Join us today and every Sunday at 5pm in the studio for meditation!
All levels are welcome from first-timers to advanced practitioners. Led by Sonya Phillips, she will teach you how to use mantras, visualization techniques, and breath awareness to deepen your practice.
Experience the benefits first-hand that meditation provides! Sign-up online via MindBody or at yogasmyrna.com/class-schedule.
#meditation #meditate #breathe #yogasmyrna #yogalife #givingtreeyogasmyrna #community #smyrnamarketvillage #iloveyoga #givingtreeyogapluswellness #wellness #yogaeveryday #yogaandwellness #sayyestoyoga #yogalifestyle #practicewell #livewell #bewell #calmthemind #findyourbliss #benefitsofmeditation #reducestress #findfocus
We need your old magazines and catalogues for our upcoming workshop:
๐๐๐ฐ ๐๐๐๐ซ ๐๐ง๐ญ๐๐ง๐ญ๐ข๐จ๐ง๐๐ฅ๐ข๐ญ๐ฒ ๐๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉโฃ
Date:โฃSaturday, January 9th, 2021โฃ
Time:โฃ2-5 p.m.
โฃLocation:โฃGiving Tree Yoga, Smyrna, GAโฃโฃ
Begin 2021 with intentionality! Gain clarity and ease as you move into the new year through this workshop led by Angela Hales, RYT 500. โฃ
Cost:โฃ$55/person
#workshop #yogasmyrna #visionboard #journal #mediation #setintentions #make2021great #focus #goals #givingtreeyogasmyrna #peaceofmind
SAT, JAN 9, 2021 AT 2:00 PM EST
New Year Intentionality Workshop
๐ช๐ฒ ๐ต๐ฎ๐๐ฒ ๐๐ผ๐บ๐ฒ ๐๐ฝ๐ผ๐๐ ๐๐๐ถ๐น๐น ๐ผ๐ฝ๐ฒ๐ป ๐ถ๐ป ๐ผ๐๐ฟ ๐๐ฝ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ ๐๐ถ๐๐ต ๐๐ป๐ด๐ฒ๐น๐ฎ ๐๐ฎ๐น๐ฒ๐.
๐๐ก๐ข๐ฌ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐ก๐๐ฌ ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐๐๐ง ๐จ๐ง๐ ๐จ๐ ๐ฆ๐จ๐ฌ๐ญ ๐ฉ๐จ๐ฉ๐ฎ๐ฅ๐๐ซ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ๐ฌ.
Don't miss out!
Social distancing with limited spots.
Tap the link in bio for more info -> @yogasmyrnaโฃ
๐๐๐ฐ ๐๐๐๐ซ ๐๐ง๐ญ๐๐ง๐ญ๐ข๐จ๐ง๐๐ฅ๐ข๐ญ๐ฒ ๐๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉโฃ
Date:โฃ
Saturday, January 9th, 2021โฃ
Time:โฃ
2-5 p.m.โฃ
Location:โฃ
Giving Tree Yoga, Smyrna, GAโฃ
โฃ
Begin 2021 with intentionality! Gain clarity and ease as you move into the new year through this workshop led by Angela Hales, RYT 500. โฃ
โฃ
We will begin with a discussion of intentionality in yogic philosophy and will move through an all-levels vin-yin flow, followed by a meditation. โฃ
โฃ
Our practice will conclude with each participant journaling and creating a vision board for the new year. ๐๐น๐น ๐บ๐ฎ๐๐ฒ๐ฟ๐ถ๐ฎ๐น๐ ๐ฎ๐ฟ๐ฒ ๐ถ๐ป๐ฐ๐น๐๐ฑ๐ฒ๐ฑ ๐๐ถ๐๐ต ๐๐ต๐ฒ ๐ฐ๐ผ๐๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ. ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ ๐ผ๐ป ๐๐ต๐ฒ ๐ ๐ถ๐ป๐ฑ๐ฏ๐ผ๐ฑ๐ ๐ฎ๐ฝ๐ฝ ๐๐ถ๐ฎ ๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ฟ๐ฒ๐ฒ ๐ฌ๐ผ๐ด๐ฎ.โฃ
โฃ
Cost:โฃ
$55/person #workshop #yogasmyrna#visionboard #journal #mediation#setintentions #make2021great #focus#goals #givingtreeyogasmyrna#peaceofmind
Wishing everyone joy, peace, and happiness this season and always.
#happyholidays #merrychristmas #yogasmyrna #givingtreeyogasmyrna #yoga #goodcheer #wewishyouamerrychristmas #cheers #happynewyear #yogagram #igyoga #ilovesmyrna #otpyoga #holidaymagic #weloveourclients #shoplocal #shopsmall #givingtreeyogapluswellness #smyrnamarketvillage
Giving Tree Yoga updated their address.
Start your New Year wellness plan off right with a game of YOGA BINGO! Here's how to play:
1) Grab your bingo card in-studio starting today, Jan. 2nd.
2) Choose which design you are shooting for: 5 across, 4 corners, X marks the spot, or blackout.
3) Have fun! Get on your mat and get your wellness on!
4) Fill in your name, complete your design before the end of the month and turn in your card when you're done!
Happy practicing! We believe in you!
**See card for complete details. Yoga Bingo Challenge runs through the end of January.**
#yogabingo #yogachallenge #newyearyogachallenge #yogaandwellness #yoga #yogasmyrna #yogaeveryday #wellness #practicewell #livewell #yogi #yogini #givingtreeyogasmyrna #givingtreeyogapluswellness #otpyoga #asana #meditate #breathe #massagetherapy #soundbowltherapy #eathealthy #bewell #ilovesmyrna #smyrnamarketvillage #challenge #challengeyourself #yogachallenge2021 #iloveyoga #yogapractice #yogalife #yogajourney #yogadaily #yogaaddict
Two spots opened up for the 12:00 pm, 108 Sun Salutations class.
Sign-up here:
https://www.yogasmyrna.com/class-schedule
YOGASMYRNA.COM
CLASSES & SCHEDULE | United States | Giving Tree Yoga
๐๐จ๐ฐ๐ง๐ฅ๐จ๐๐ ๐ญ๐ก๐ ๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ฟ๐ฒ๐ฒ ๐ฌ๐ผ๐ด๐ฎ+๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐๐ฝ๐ฝ ๐ญ๐จ๐๐๐ฒ ๐ญ๐จ ๐ฉ๐ฅ๐๐ง ๐๐ง๐ ๐ฌ๐๐ก๐๐๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ฅ๐๐ฌ๐ฌ๐๐ฌ ๐๐ง๐ ๐ฌ๐๐ซ๐ฏ๐ข๐๐๐ฌ!
From this mobile App you can view class schedules, sign-up for classes & Services, view ongoing promotions, as well as view the studioโs location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience of signing up for classes from your device!
Download this App today!
At Giving Tree Yoga + Wellness our core belief is that yoga and wellness is for EVERYONE!
Giving Tree Yoga + Wellness is born from a place of authenticity and a desire to share the gift of a complete yoga and wellness practice that is accessible, inclusive and sustainable.
Our goal is to bring balance, harmony, and intention to peopleโs lives while expanding the mindset of wellness from something that is singular to something that is always evolving - ๐ ๐๐จ๐ฎ๐ซ๐ง๐๐ฒ ๐ญ๐จ ๐๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ ๐๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐๐จ๐ ๐.
We strive for you to leave feeling alive, inspired and grateful for your body and life.
As we get ready to journey into a new year, we want to thank our cOMmunity for being there in such a tumultuous year. We are filled with love and gratitude as we move into 2021 and look forward to continuing to share the gift of yoga with you.
Have a safe and healthy New Year's Eve, and look forward to seeing you in the studio!
#newyear #newyearseve #yogajourney #givingtreeyogasmyrna #yogasmyrna #yogalife #yogaeveryday #livewell #practicewell #learnwell #bewell #givingtreeyogasmyrnapluswellness #wellness #healthandwellness #sayyesttoyoga #thebhagavadgita
***NEW BLOG***
As you step into the new year, let Madeline Brown take you on a journey each week at 6:00 pm in YIn class as she guides you through the eight limbs of yoga to focus on the whole practice of yoga. Starts January 7th and runs through April 22nd.
Read more about the journey and what to expect in our latest blog at: https://bit.ly/34TF1XO
And, if one Yin class a week isn't enough, there are now two Yin classes and two Vin-Yin classes each week.
Mondays, 7:00 PM - 8:00 PM, Yin w/ Sonya
Tuesdays, 8:00 AM - 9:00 AM, Vin-Yin w/Rachel
Tuesdays, 5:30 PM - 6:30 PM, Vin-Yin w/Christy
Thursday, 6:00 PM - 7:00 PM, Yin w/Madeline
Hey cOMmunity! It's a new year with new intentions. Staying motivated can be hard. Help your fellow yogis and share your favorite healthy eating tips, recipes, sites, motivational strategies or whatever helps you, so we can help each other!
**If you're playing Yoga Bingo, comment here and mark the space on your card.
To most people this may look like just a bunch of shoes and coats, but to us this is our cOMmunity of yogis.
#fullstudio #happyyogaday #newyearnewyou #intentions #yogaeverydamnday #getonyourmat #supportsmallbusiness #womenownedbusiness #yogasmyrna #givingtreeyogasmyrna #ilovesmyrna
**Yoga Bingo Players** comment here and share your pranayama practice experience.
Whether you're playing or not, feel free to use the below tips to help guide your breathwork:
1) Find a comfortable place to sit where you won't be disturbed.
2) Set a timer for 10-minutes
3) Close your eyes.
4) Take a deep inhale through your nose. Exhale through your mouth.
5) Try Sama Vritti, or equal part breath. Inhale through your nose to the count of 4 (or whatever floats your boat). Exhale through your nose to the same count.
6) Enjoy!
๐๐ผ๐บ๐ฒ ๐ฒ๐
๐ฝ๐น๐ผ๐ฟ๐ฒ ๐ช๐ต๐ ๐ฆ๐ฒ๐๐๐ถ๐ป๐ด ๐ฎ๐ป ๐๐ป๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐ถ๐ป 2021 ๐ถ๐ ๐ฆ๐ผ ๐๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐
In her new blog, Angela explores how to keep the body, mind and spirit in unity.
Come join her this Saturday, January 9th to create and set your intentions and build a Vision Board to keep your intentions front and center.
๐๐ก๐ข๐ฌ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐ข๐ฌ ๐ฉ๐จ๐ฉ๐ฎ๐ฅ๐๐ซ ๐๐ง๐ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐๐ฅ๐ฅ ๐จ๐ฎ๐ญ. ๐๐ง๐ฅ๐ฒ ๐ ๐๐๐ฐ ๐ฌ๐ฉ๐จ๐ญ๐ฌ ๐ฅ๐๐๐ญ ๐จ๐ฉ๐๐ง. Limited spots and social distancing practices.
Link in bio to register ๐
#consciousness #awakening #higherconsciousness #lightworker #intentions #vison #2021 #spiritualquest #manifestation
If you've been to the new space, you've probably noticed we don't have mirrors in the studios. And the decision was intentional. Mirrors create visual and mental distractions that disrupt the connection to how your yoga practice should feel, and we wanted to create a space where you can create unity for your mind, body, and spirit.
Read the blog to learn more about why we chose to forgo the mirrors and watch a really cool video on energy flows through the body in various asanas!
Link to blog: https://www.yogasmyrna.com/post/the-why-behind-no-mirrors-in-our-studiohttps://www.yogasmyrna.com/post/the-why-behind-no-mirrors-in-our-studio
#yogawithnomirrors #feelyourasana #feelyourpractice #energyflow #mindfulyogapractice #yogasutras #quietthemind #yogaeveryday #yogasmyrna #givingtreeyogasmyrna #givingtreeyogasmyrnapluswellness #yogi #iloveyoga #smyrnamarketvillage
**Announcement** - We're launching a Book Club!
The GTY+W Book Club, led by instructor Stephanie Parisi, starts January 23rd.
If you're interested in joining, let us know by signing-up, so we can send you details and updates. Sign-up Link: https://forms.gle/3dggfWb2gZwyqfux5
The Book Club offers participants the opportunity to practice Svadhayaya and dive deeper into discussion about yoga philosophy, wisdom, and the human experience.
Be on the lookout for more details for the first book and meeting dates soon!
#yogabookclub #givingtreeyogasmyrna #givingtreeyogabookclub #svadhayaya #yogaphilosophy #yogareading #yogateachings #yogalife #yogaeveryday #yogasmyrna #smyrnabookclub
DOCS.GOOGLE.COM
Giving Tree Yoga + Wellness Book Club Sign-Up
Thank you to all the beautiful yogis who came out yesterday for our New Year Intentionality Workshop! You brought all the good vibes into the studio for our first workshop of the year, and we had so much fun with you.
Here's to setting your intentions and tackling whatever you are looking to manifest in 2021!
Be on the lookout for more announcements and workshops coming soon!!!!
#newyearintentions #intentionalityworkshop #yogaeveryday #yogalife #yogasmyrna #givingtreeyogasmyrna #givingtreeyogapluswellness #intention #livewithintention #manifest #journal #visionboard #setintentions #focus #yogaworkshops
Intention setting is important. Living with intention is key. For those who couldn't join the workshop today, we missed you. But whether we are together or afar...
"Let's unite the physical, the mental, and the spiritual, each in our own way, as we travel together into 2021. -Angela Hales.
Read Angela's blog for more insight on intention setting: link to blog: https://www.yogasmyrna.com/post/why-setting-an-intention-in-2021-is-so-important
#intention #livewithintention #manifest #jounrnal #visionboard #setintentions #yogasmyrna #givingtreeyogasmyrna #focus #lightworker
Practicing yoga everyday brings a wealth of benefits to your mind, body and spirit. If you practice regularly, or want to increase your yoga practice, consider signing up for a monthly membership plan.
Our $89 monthly auto renew plan provides access to unlimited yoga plus perks such as discounts on services, retail and more!
Sign-up for a membership today!
Link: https://bit.ly/395VMSI
#yogaeveryday #practiceyogadaily #yogalife #yogi #benefitsofyoga #bodyawareness #yogaforstrength #yogaformobility #yogaflexibility #yogabalance #yogasmyrna #givingtreeyogasmyrna #givingtreeyogapluswellness #wellness #dailyyogapractice #iloveyoga #smyrnamarketvillage #atlyoga #practicewell #community #SayYesToYoga #yogalifestyle
Martin Luther King, an advocate and believer in nonviolent protest, preached that love, understanding and compassion could create change in this world and it did, and it still has the power to do so. He encouraged peace over war and love over hate. A reminder today, that we must continue to strive for harmony through peace, compassion and a willingness to truly listen and understand, so that we can cast out hate, drive out fear and bask in the light of love for all our brothers and sisters of humanity.
#peace #mlk #makelovenotwar #martinlutherking #civilrights #humanity #ihaveadream #lovingkindness #ahimsa #yoga #yogalife #yogasmyrna #givingtreeyogasmyrna #yamas #yogaprinciples #yogaeveryday
A little inspiration for feeling your asana practice this Monday morning....
If you've ever wondered what energy flows would look like or where those sensations might be as you practiced different poses, check out this amazing video. You can also read our latest blog to learn more about the importance of feeling your yoga practice versus seeing it.
Video source, Awakening World Consciousness YouTube:
https://www.youtube.com/watch?v=n9MLAQI2rNw&t=36s
#asanafeels #yogainspiration #yogawithnomirrors #feelyourasana #feelyourpractice #energyflow #mindfulyogapractice #yogasutras #quietthemind #yogaeveryday #yogasmyrna #givingtreeyogasmyrna #givingtreeyogasmyrnapluswellness #yogi #iloveyoga #smyrnamarketvillage
YOUTUBE.COM
SI PUDIรSEMOS VER LA ENERGรA TRABAJAR EN LAS PRรCTICAS DE YOGA
Self-care during stressful times is so important. Rest and restore your body
Restorative yoga 2x per week - Wednesday and Sunday evenings.
#nofilterneeded #sunset #restorativeyoga #restanddigest #slowdown
Nothing makes me happier then seeing our clients each and every day.
#weloveourcustomers #happyplace #happyyogi #happyyoga #practicemakesperfect #practiceandalliscoming #yogasmyrna #givingtreeyogasmyrna #welovesmyrna
Itโs Monday! Come get on your mat this week with us and our amazing #cOMmunity. Let your yoga practice guide you and be your light as you move through your week.
#modaymotivation #getonyourmat #bksiyengar #yogapractice #yogaeveryday #iloveyoga #practicewell #lightyouryogapractice #yogasmyrna #givingtreeyogasmyrna #yogalife #asanapractice #igniteyourflame #practiceyogadaily #atlyoga #yogi
200 Hour Teacher Training started today! Excited to share this journey with these bright souls. Give a shout out for our teachers in training on this beautiful Saturday.
#yogateachertraining #yogis #futureyogateachers #iloveyoga #yogasmyrna #givingtreeyogasmryna #yogalliance #YTT200 #givingtreeschoolofyoga #registeredyogatraining #yogaeveryday #dedication
Not just members, or students. Yogis. ๐ Thankful for the folks that make GTY the haven it is.
We love our #cOMmunity of #yogis!
#gratitude #thankful #yogasmyrna #givingtreeyogasmyrna #yogaforeveryone #yogaforeverybody #iloveyoga #yogaeveryday #accessibleyoga #practicewell #asanapractice
Haven't been to the new studio yet, or just simply wondering where we moved and how to get there? We've got you covered!
To get upstairs, enter through the double doors in the middle of the building, ground floor. Take the elevator or stairs. From the elevator turn right, and come on in to the studio! From the stairs, turn left to enter through our main entrance.
See you soon!
Yoga...for everyone, in every body. Find what feels good to YOU today. #feelgoodfriday
#yogaforeverybody #yogaforeveryone #yogasmyrna #yogaforall #yogalife #yogaisforeveryone #yogafeels #yogaforyou #yogaeveryday #yogaforanybody #yogaforanybodyandeverybody #givingtreeyogasmryna #givingtreeyogapluswellness #practicewell #learnwell #livewell #bewell #wellness #atlyoga #yogabody #accessibleyoga #inclusiveyoga
Seek peace, and then seek pizza. We love our neighbors here in Smyrna Market Village. Just steps away from our GTYW center, @zuccabarandpizzeria has craft beers on tap, fresh pasta and Italian fare, plus tasty New York Style pizza. Check it out after your next class! #SmyrnaSunday
#supportlocal #yogasmyrna #smyrnamarketvillage #cOMmunity #givingtreeyogasmyrna #seekpeace #seeklocal #seekyoga #atlyoga
Bye, bye bingo! The end of January means the end of the first-ever GTYW bingo. How did you do? If you got all four corners, a line, an โxโ, or blacked out the entire board (WOW), bring your card and redeem your prize next time youโre in the studio.
#yogabingo #yogachallenge #newyearyogachallenge #yogaandwellness #yoga #yogasmyrna #yogaeveryday #wellness #practicewell #livewell #yogi #yogini #givingtreeyogasmyrna #givingtreeyogapluswellness #otpyoga #asana #meditate #breathe #massagetherapy #soundbowltherapy #eathealthy #bewell #ilovesmyrna #smyrnamarketvillage #challenge #challengeyourself #yogachallenge2021 #iloveyoga #yogapractice #yogalife
Yoga doesnโt look a certain way, and it doesnโt have to be a power flow. Yoga can be you in your jammies rockinโ childโs pose at home, or maybe a stretch and breathing break at your desk during the day. Yoga takes shape in many forms. It can look like breathing, meditating, moving your body and even rest.
Do what feels good for you today!
#feelgoodfriday #yogaforeverybody #yogaforeveryone #yogasmyrna #yogaforall #yogalife #yogaisforeveryone #yogafeels #yogaforyou #yogaeveryday #yogaforanybody #yogaforanybodyandeverybody #givingtreeyogasmryna #givingtreeyogapluswellness #practicewell #learnwell #livewell #bewell #wellness #atlyoga #yogabody #accessibleyoga #inclusiveyoga
Want to get into yoga but arenโt sure where to start? Weโve got you covered. Our โBasics of Yogaโ class is tomorrow at 9 am.
Sign up at the link in our bio, on MindBody or download our app!
#SayYesToYoga #GetOnYourMat #BasicsOfYoga #yoga #yogaeveryda #yogasmyrna #givingtreeyogasmyrna #smyrnamarketvillage #iloveyoga #yogalife #YogaPractice #practiceyoga #asanapractice #asanabasics #yoga #FeelGoodFriday #atlyoga
Hard to believe weโre almost done with the first month of 2021. Regardless of how your resolutions are going, consider starting fresh with an intention every time you wake up or step onto your mat. Our teacher Angela explains more on the GTYW blog at https://rebrand.ly/settinganintention or tap the link in our bio.
#january2021 #settingintentions #beintentional #setyourintentions #intentionality #yoga #yogaeveryday #intention #livewithintention #manifest #jounrnal #visionboard #setintentions #yogasmyrna #givingtreeyogasmyrna #focus #lightworker
Some words to ponder on today regarding Ahimsa and the importance of extending loving kindness, from our very own Melissa Lopez...
"I pray for those who have imprisoned themselves in the judgements of others, who 'define' what is normal and acceptable. I pray for inner peace so that they may find love, compassion, and the ability to know their fellow human for his/her strengths and abilities and not beat the constant drum of ignorance and intolerance for that which you don't understand. I pray for an open heart, one that forgives those who have judged me, beaten me when I was down, broken my spirit and stolen my happiness. For in the act of forgiveness, I have set my soul and spirit free, doused the flames of anger and opened my heart. No one's judgements shall exploit my soul - ever again." - Amen
#ThursdayThoughts #Ahimsa #LovingKindness #PracticeAhimsa #ExtendLovingKindness #APrayerforKindness #yamas #yogasutras #yoga #yogalife #yogaeveryday #yogi #yogasmyrna #givingtreeyogasmyrna #atlyoga #bekind
Join us on Friday, February 26th from 7:00pm - 8:30pm for a special class 'Restore & Write' led by Stephanie Parisi.
Slip into flow consciousness with this restorative practice themed around the Five Elements: Earth, Water, Fire, Air, Ether. Youโll enter a restorative pose for each element and a journaling prompt will be offered bridging each transition. Allow your pen to freely flow through this relaxing and peaceful practice. Please bring your own journaling supplies.
Limited spots available. Sign-up early to secure you space. Visit yogasmyrna.com/class-schedule or tap 'Class Schedule' in bio @yogasmyrna
*Masks required when off your yoga mat. Equipment sanitized after each use. Registration required to reserve spot. Social distance when in the studio.*
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#restorativeyoga #creativeflow #creativeyoga #restoreandwrite #yogalife #journaling #reflect #slowdown #fiveelements #earth #water #fire #air #ether #yogaeveryday #specialyogaclass #yogasmyrna #atlyoga #givingtreeyogasmyrna #givingtreeyogapluswellness #iloveyoga #yogi #smyrnamarketvillagecc
Thank you to everyone who participated in today's first-ever GTY+W Book Club meet-up in-studio and online! We dug deep today as we are working our way through Thich Nhat Hanh's 'No Mud, No Lotus - The Art of Transforming Suffering'.
Great conversation. Amazing group of women. And an inspiring verse of happiness from our meet-up today.
Next-up...our walking meditation.
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#yogabookclub #givingtreeyogasmyrna #happiness #givingtreeyogabookclub #svadhayaya #yogaphilosophy #yogareading #yogateachings #yogalife #yogaeveryday #yogasmyrna #smyrnabookclub #nomudnolotus #thichnhathanh #theartoftransformingsuffering
"Absolutely love this studio. Itโs full of warmth, good people and all around happiness. Classes are unique, run very well and very organized. All of the instructors are phenomenal and no 2 classes are ever the same. Iโve been a member now for 3 months and I have learned so much in a short period of time and feel more at peace with life. I completely feel welcome and at home here. I highly recommend this studio to.." says Alphia on Google
REVIEWS.REVLOCAL.COM
Giving Tree Yoga | Smyrna, GA
**NEW CLASS ALERT**
We're changing it up. Literally. Monday's 6:00 pm Vinyasa class is now Monday Mystery Yoga, a 60-minute yoga class whose theme and format is subject to change week to week.
Who's intrigued?!
Led by Stephanie Parisi, here's a sneak peek into some of the classes you might expect:
- Mandala Sequencing (all directions class)
- Elements theme (earth, wind, fire, water)
- Warrior class (martial arts inspired movements)
- Free play class (space to explore the edges of asanas)
- Live music class
- Yoga on the wall
- Play with your props class
Spots are already filling up, so be sure to sign-up early via our app, online at yogasmyrna.com/class-schedule or tap 'Class Schedule' link in bio @yogasmyrna
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#mondaymysteryyoga #mysteryyoga #newyogaclass #yogamysteryclass #yoga #yogaeveryday #yogaplay #havefunwithyoga #yogi #cOMmunity #iloveyoga #creativechange #yogasmryna #givingtreeyogasmyrna #smyrnamarketvillage #yogis #inspire #yogalove #keepitfluid #gowiththeflow
Yoga can be done anywhere.
In addition to socially distanced classes in our new state-of-the-art studio, weโre still live streaming many of our class offerings, so you can enjoy them from the comfort of your living room. ๐๏ธ
But there are pros and cons to practicing at home or with a kula in person. Read more in our latest blog at the 'Blog' link in bio @yogasmyrna or use link: https://www.yogasmyrna.com/post/home-is-where-your-mat-is
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#yogaanywhere #yogaforeveryone #yogaforeverybody #yogapractice #yogapraceeveryday #yogahomepractice #yogastudiopractice #yogacommunity #cOMmunity #yogaatwork #yogaoutside #yogaanytimeanyplace #yogaandwellness #yogaeveryday #practicewell #yogasmyrna #givingtreeyogasmyrna #givingtreeyogasmyrnapluswellness #feelgoodfriday #yogaforall #yogalife #yogafeels #yogaforyou #atlyoga
Thursday night virtual anatomy class for yoga teacher training.
#ytt #anatomy #yogateachers #yogasmyrna #givingtreeyogasmyrna
Yoga is yoga. From the mat. From the bed. From the heart.
#FeelGoodFriday
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#yogaisyoga #yogamodifications #yogaanywhere #yogaatwork #yogaathome #yogainbed #yoga #yogaforeveryone #yogaforanybody #yogalove #yogapractice #youryogapracticeyourway #yogasmyrna #yogaforyou #givingtreeyogasmyrna #givingtreeyogapluswellness #yoganytime #atlyoga
Soak up the love. Snag a box of bath bombs, mugs, and more with our custom gift boxes curated especially for your Valentine. Contact us to learn more.
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#yogilove #willyoubemyvalentine #valentinesday #iloveyoga #yoga #yogaeveryday #yogasmryna #givingtreeyogasmryna #bathbombs #yogabags #aromatherapy #doterra #nativenectarbotanicals #lizush #bathsalts #valentinegift #handmadegifts #giftsforher #bodycare #selfcare #jadeyogamats #wildessentials #essentialoils
Youโre a work of art in our eyes, on and off the mat.
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#ThursdayThoughts #inspiration #selflove #beyou #yogasmyrna #yoga #yogalove #yogalife #givingtreeyogasmryna #givingtreeyogapluswellness #yogaeveryday #atlyoga #yogi #mindset #youareworthy
#yogainspiration
Nift is helping businesses like mine sell gift cards. 100% of the proceeds go to me and my staff. Even if you can't use your gift today or in the next few weeks, buying one lets us know you're coming. Thanks!
Click this link to buy a gift card ๐
https://www.gonift.com/store/gifts/xdokqo
Hey Yogis! Give our Neighbors some โค๏ธ and feed our feather friends at the same time! It's a win-win ๐๐ป. Neighbors Feed & Seed Supply Co.
#SupportSmallBusiness #shoplocal #ShopSmall #smyrnabusinesses #welovesmyrna
Neighbors Feed & Seed Supply Co.
February 10 at 11:49 AM ยท
The best bird food in town deserves the best feeders in town, set up with the best feeder and nest-box poles designed by Erva for the task! Come check out our Erva feeder poles in the *new* display James built for them. Time to ramp up your bird feeding game with Spring knocking at our doors! ๐๐ก๐น๐ป๐ท Neighbors is the place to bring it all together for you: Great Bird Food + Great Feeders + Great Nest-Boxes + Great Pole Set-Ups =
๐ต๐ฆ๐ฆ๐ต๐ฆ๐ฆ๐ต๐ฆ๐ฆ๐ต๐ฆ๐ฆ๐ต๐ฆ๐ฆ๐ต๐ฆ๐ฆ๐ต๐ฆ๐ฆ๐ฆ๐ฆ๐ฆ๐ฆ๐ฆ
Peace. Wellness. Tranquility. With us, itโs a package deal. Our new wellness packages let you try out two of our healing services at a discounted price. Book yours online yogasmyrna.com/wellness-package-deals or tap the link in bio @yogasmryna
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#WellnessWednesday #wellness #wellnessservices #massagetherapy #prenatalmassage #reiki #vibrationalsoundtherapy #soundtherapy #craniosacraltherapy #craniosacralmassage #healingtouch #selfcare #yoga #yogaandwellness #yogasmyrna #yogalife #givingtreeyogasmryna #givingtreeyogapluswellness #massageservices
The exact vibe weโre aiming for during every savasana #BlissedOut #thursdaythoughts
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#savasana #rumi #yoga #yogaeveryday #yogasmyrna #givingtreeyogasmyrna #givingtreeyogapluswellness #yogi #yogini #yogalife #wordsofwisdom #letgo #befree #surrender #inspiration #yogalove #yogalife #iloveyoga #atlyoga #yogainspiration
Sound Therapy can have a healing and energetic effect on your body. Just think about when you listen to music...it can make you want to chill or get up and move. Consider a soothing playlist for your next at home practice or jump into the studio and book a Vibrational Sound Therapy Session.
Single sessions available for $120, or purchase a Wellness Sound Healer Package for $200 and get a 1-hour wellness massage plus a 1-hour Vibrational Sound Therapy session.
Tap link in bio or visit: yogasmyrna.com/wellness-package-deals
#WellnessWednesday #wednesdaywellness #vibrationalsoundtherapy #goodvirations #soundhealing #energeticbody #chakras #subtleanatomy #528Hz #soundwaves #soundtherapy #feelthevibration #meditativehealing #soundhealing #yoga #yogalife #selfcare #yogamsmyrna #soundhealer #givingtreeyogasmryna #smyrnamarketvillage #livewell #bewell
Pay it forward...today and every day.
The smallest act of kindness can make the biggest difference for someone you know or even a total stranger. Yoga teaches us to be kind and compassionate with ourselves, so that we may extend that same loving kindness and compassion to others. So on #RandomActsofKindnessDay (or any day), let your kindness flow freely.
It can be something as simple as:
-Writing a thank you note for a friend
-Buying the person behind you in line a coffee
-Smiling at a total stranger
-Putting your phone up to focus on who you're with
-Listening to someone who needs an ear
-Or, holding the door for someone behind you
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#ExtendKindness #RandomActsOfKindness #MakeKindnessTheNorm #Ahimsa #LovingKindness #ExploreTheGood #Compassion #ShowCompassion #DoGood #Yamas #YogaPrinciples #YogaHappensOffTheMat #Yoga #YogaLife #yogaeveryday #BeKind #BeKindeveryday #yogi #yogini #kindnessmatters #yogasmyrna #givingtreeyogasmyrna #givingtreeyogapluswellness #livewell #practicewell #holdspace #payitforward
Excited to announce our NEW Lecture Series - Practice, Learn & Live Well! ๐
When we made the decision to expand the studio, we wanted to offer more than a place to get on your mat. We wanted to offer our cOMmunity a safe place to explore, learn and foster wellness, which is why we canโt wait to kick this series off beginning March 6th, 2021.
Our first set of topics are shaping up and will look to explore yoga philosophy, sound therapy, wellness topics and more! ๐ @michaelburke801 @ginaminyardyoga @kerryapope @reconnectedtolife @mrshammel @kindheartyoga @collagenblu @power_within_healing
Stay tuned for more details coming soon!
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#practicewell #learnwell #livewell #yogalectureseries #yogaeducation #wellnesseducation #yogaphilosophy #yogateachings #yoga #yogaeveryday #yogalife #bewell #alwayslearning #knowledgeispower #yogasmyrna #givingtreeyogasmyrna #givingtreeyogapluswellness #cOMmunity #yogalecture #yogaevents #yogaworkshops #atlyoga
Itโs National Almond Day & Heart Health Month! In addition to practicing heart opening poses, go ahead, throw a few almonds into the mix for some added heart healthy benefits.
#TuesdayTidbit #NationalAlmondDay #HeartHealthy #HeartMonth #wellness #eathealthy #behealthy #bewell #livewell #yogalifestyle #heartopeners #heartopenerpose #yoga #yogaeveryday #yogasmyrna #givingtreeyogasmyrna #givingtreeyogaplusewellness #atlyoga #selfcare #yogi
So many exciting sessions coming up in the studio...
Restore & Write Class with Stephanie Parisi:
Friday, 02.26.21 7:00 PM - 8:30 PM
Practice, Learn & Live Well Lecture Series Kicks off on March 6th with dates scheduled already through April!
Thai Body Workshop & Techniques with Reg Hunter: Saturday, 03.20.21 from 4:00 PM - 6:30 PM
Sign up: online at yogasmyrna.com
FRI, MAR 19 AT 6:00 PM EDT
CBD, debunking the myths and exploring the benefits
We are very excited that our Lecture Series kicks-off next month on March 6th. Visit https://www.yogasmyrna.com/lectureseries to see our calendar of Lectures.
SAT, MAR 6 AT 4:00 PM EST
Open and Awaken to the Energies Around You
SAT, MAR 6 AT 4:00 PM EST
Open and Awaken to the Energies Around You
What are you devoting yourself to these days? How are you nourishing that devotion?
Repost and #WordsofWisdom to ponder from @octaviaraheem, Atlanta Yogi, Author of โGatherโ and Founder of Starshine & Clay Online Yoga + Meditation Studio for Black Women & Women of Color.
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#octaviaraheem #gather #soulfulsayings #awaken #nourish #devotion #yogapractice #mindfulness #meditation #sitwithyourself #taketime #yoga #yogacommunity #atlyogacommunity #atlyoga #yogaforbiwoc #community #unity #harmony #grow #growwithyoga #yogasmyrna #givingtreeyogasmyrna #givingtreeyogapluswellness #bewell #practicewell #learnwell #livewell
Who is coming to our first lecture this Saturday with Michael Burke?
Our first installment of the Practice, Learn & Live Well lecture series starts this weekend with Michael in an evening of spoken word poetry and a discussion about staying open to Earthโs energies.
Attend in-person or join us online via Zoom. Space is limited in-studio. Sign-up at yogasmyrna.com/events
Single lecture purchase is $40, or purchase 3 for $90.
#practicewell #learnwell #livewell #yogalectureseries #yogaeducation #wellnesseducation #yogaphilosophy #yogateachings #yoga #yogaeveryday #yogalife #bewell #alwayslearning #knowledgeispower #yogasmyrna #givingtreeyogasmyrna #givingtreeyogapluswellness #cOMmunity #yogalecture #yogaevents #yogaworkshops #atlyoga #michaelburke801 #dancingwiththedivine
SAT, MAR 6 AT 4:00 PM EST
Open and Awaken to the Energies Around You
โEverything is in motion. Everything flows. Everything is vibrating.โ โโ Dr. Wayne Dyer
Make time for you this week. Move your body. Take a walk. Book a massage. Get on your mat. Flow, meditate, breathe.
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#mondaymooves #mondaymood #mondaymotivation #mondayinspiration #mondayvibes #moveyourbody #getonyourmat #flow #breathe #meditate #yoga #yogaeveryday #yogalife #yogalifestyle #yogi #yogini #yogis #yogasmyrna #atlyoga #givingtreeyogasmyrna #maketimeforyou #givingtreeyogapluswellness
Snap, crackle, and pop belongs in your cereal bowl, not your yoga class. Take care of those noisy joints at our favorite local chiropractor @ofek_chiropractic_ In addition to helping adults feel their best, Dr. Ofek also specializes in pediatric and pregnancy chiropractic services. #SmyrnaSunday
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#supportlocal #loveyourneighbor #community #communitylove #shoplocal #SupportSmallBusiness #ShopSmall #smyrnabusinesses #welovesmyrna #welovesmyrnaga #PregnancyChiropractic #chiropractic #smyrnachiropractor #smyrnagachiropractic #neckpain #backpain #shoulderpain #ofekchiropractic #pediatricchiropractor
Our book club continued today with a walking meditation as referenced in โNo Mud, No Lotus: The Art of Transforming Sufferingโ by Thich Nhat Hanh.
There was a lot of mud, but at the end it was all smiles, peace, vrksasana in the forest and a beautiful, one-of-a-kind nature mandala.
If you couldn't join us today, hope to see you next time and feel free to share if you are a podcast, music, or peace and quiet kind of person when you walk.
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#yogabookclub #givingtreeyogasmyrna #happiness #givingtreeyogabookclub #svadhayaya #yogaphilosophy #yogareading #yogateachings #yogalife #yogaeveryday #yogasmyrna #smyrnabookclub #nomudnolotus #thichnhathanh #theartoftransformingsuffering ##walkingmeditation #mandala #naturemandala
Step 1 for self-care: Self-assess. How are you feeling? What are you craving? What would serve you best today? Self care can be whatever fuels your soul, whether thatโs a slow flow on the yoga mat or simply sleeping in.
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#selfcare #selfcaresaturday #slowflowyoga #SleepInLate #taketimeforyou #selfassess #yoga #yogalife #yogaeveryday #slowdown #pause #breathe #yogi #yogini #atlyoga #yogasmyrna #givingtreeyogasmyrna #givingtreeyogapluswellness #practicewell #livewell #bewell
Great info on Vibrational Sound Bowl healing.
If you are interested, reach out.
Emily Grey Mattocks is at Giving Tree Yoga.
February 27 at 7:41 AM ยท Smyrna, GA ยท
Hertz aka Hz is the primary measurement of frequency. Frequency is measured in cycles per second....one hertz equals one cycle per second. A sound wave is introduced by a vibrating object. When I put a vibrating sound bowl on your body the sound AND the vibration effect your brainwaves and nervous system. Depending on what bowl Iโm striking it emits a specific frequency that then effects your brainwaves and the body is gently forced into a meditative state. The hertz scale in this picture shows what can happen to the body during a Vibrational Sound Therapy session. If this sounds like something out need please reach out! Vibrational Sound Therapy is good for trauma, ptsd, anxiety, physical pain, and quieting the โmonkey mindโ you can reach me at 678-699-4949 or go to www.smyrnayoga.com hit Wellness Services and youโll find me there! โค๏ธโจ
Sunday scaries are no match for a week full of yoga. Give yourself something to look forward to by signing up in advance for Mystery Monday Yoga, Yin, Gentle Yoga + Guided Meditation, and more!
Register for classes online at yogasmyrna.com/class-schedule, or via the GTY+W app, and also on MindBody.
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#yogasmyrna #givingtreeyogasmyrna #yogaclasses #yogaeverday #yoga #yogalife #yogaclassesforeveryone #yogaclassesforyou #yogi #getonyourmat #practicewell #asana #asanapractice #instudioyogaclasses #onlineyogaclasses #meditation #vinyasaflow #hathayoga #yinyoga #restorativeyoga #yogabasics #yogaforbeginners #accessibleyoga #mysteryyoga #yogaforeveryone #gentleyoga #vinyin #mindbody #mindbodyapp
Third sun salutation got your legs feeling jiggly? Youโre in luck. Our absolute favorite spot for enjoying a post-class marg and/or way more chips than weโd like to publicly admit, @thecornertaqueria is just steps away from our studio in @smyrnamarketvillage. Take in the village views with outdoor seating, or step inside to check out their full bar. Thanks for being our go-to spot, @thecornertaqueria! #SmyrnaSunday
๐ธ by @thecornertaqueria
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#supportlocal #loveyourneighbor #community #communitylove #shoplocal #SupportSmallBusiness #ShopSmall #smyrnabusinesses #welovesmyrna #welovesmyrnaga #smyrnamarketvillage #thecornertaqueria #smyrna #tct
GTY+W is more than a yoga studio. Yes, we have over 25 classes a week, but we also offer wellness services such as massage therapy and other healing services, along with yoga education through various trainings, workshops and our latest lectures series. But most importantly, we are a #cOMmunity.
If you're looking for place to practice and learn more about yoga and take care of you, join our community. Checkout all our classes, services and offerings online at yogasmyrna.com
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#yoga #yogaeveryday #wellness #yogaeducation #yogaphilosophy #yogaceus #yogaworkshops #yogatraining #yogatrainings #yogaclasses #onlineyogaclasses #instudioyogaclasses #yogateachertraining #wellnessservices #massagetherapy #reiki #vibrationalsoundtherapy #prenatalmassage #craniosacraltherapy #yogalectures #vinyin #vinyasaflow #gentleyoga #meditation #hathayoga #restorativeyoga #yinyoga #yogabasics #yogafoundations #yogasmyrna #givingtreeyogasmyrna #givingtreeyogapluswellness #smyrnayoga #smyrnamarketvillage #practicewell #learnwell #livewell #bewell #yogi #yogalife #atlyoga
Smile. Find your bliss. It's Friday! ๐
#FridayFeels
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#bliss #zen #feelgoodfriday #meditate #move #yoga #yogaeveryday #breathe #findyourzen #findyourbliss #yogi #sukhasana #strikeapose #itsfriday #yogasmyrna #givingtreeyogasmyrna #givingtreeyogapluswellness #practicewell #learnwell #livewell #bewell #takecareofyou #selfcare #slowdown #wellness #smile
What is CBD? Where does it come from? Does it work? Brook Hammel has answers to the most common questions about CBD in our next Lecture: โCBD, Debunking the Myths and Exploring the Benefits.โ
Youโll walk away knowing how to choose a proven product that can provide real, measurable benefits, with guidance on the best brands out there.
Join us & @mrshammel in-studio or online next Friday, March 19th from 6:00 PM - 7:30 PM. Sign up at yogasmyrna.com/events or tap link in bio. Tickets are $40, or buy 3-pack and save $30.
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#practicewell #learnwell #livewell #yogalectureseries #yogaeducation #wellnesseducation #yogaphilosophy #yogateachings #yoga #yogaeveryday #yogalife #bewell #alwayslearning #knowledgeispower #yogasmyrna #givingtreeyogasmyrna #givingtreeyogapluswellness #cOMmunity #yogalecture #yogaevents #yogaworkshops #atlyoga #cbd #cbdeducation #smyrna #smyrnamarketvillage
Click the link below to download a week's worth of plant based recipes/meals from Purple Carrot. I've been using their meal service for a couple of weeks and find the recipes very simple and very, very good.
You are not a vegetarian or vegan, no worries - maybe add a few plant based meals to your weekly menu and enjoy the amazing benefits of eating more plants.
https://springrefresh.purplecarrot.com/pdf/new.pdf
Absorb the symphony that is your life. Move, listen, synchronize. #ThursdayThoughts
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#inspiration #yogasmyrna #yoga #yogalove #yogalife #givingtreeyogasmryna #givingtreeyogapluswellness #yogaeveryday #atlyoga #yogi
#yogainspiration #bksiyengar #iyengar #yogaeveryday #yogapractice #practicewell #yogini #dancerpose #natarajasana #dancetotherhythm #unity #symphonyoflife
In case you missed it...Weโre giving away one-month of unlimited yoga. Enter your chance to win by liking us on Instagram and/or Facebook, tagging two friends and sharing your recipe for self-care in the comments below.
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#selfcaresmoothie #selfcare #wednesdaywellness #moveyourbody #taketimeforyou #takecareofyou #rest #meditation #yoga #massage #exercise #eathealthy #yogaeveryday #yogalife #yogi #atlyoga #yogasmyrna #givingtreeyogasmyrna #givingtreeyogapluswellness #practicewell #livewell #wellnesstips #wellness #wellnesswarrior #wellnessjourney #wellnesslifestyle
This week's #ThursdayThoughts are brought to you by inspiration from @keepourspiritsfed and @mrshammel on the topic of #reallyrealyoga. Yoga is your practice, not a filtered instagram photo, nor defined by your ability to do or not do a pose. Take a moment to reflect on these thoughts and words from Gurmukh Kaur Khalsa as well as GTY+W's very own yogi, Brooke Hammel ,"Yoga helps people reintegrate with themselves."
And if you do want to explore new poses that you never thought possible, join Kacy's Monday morning class at 9am starting next week as she takes a two week peak pose focus.
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#yoga #selflove #selfacceptance #yogaeveryday #inspiration #yogasmyrna #yogalove #yogalife #givingtreeyogasmryna #givingtreeyogapluswellness #atlyoga #yogi #yogainspiration #yogapractice #practicewell #yogini #youryogapractice #yogayourway
Some #WordsofWisdom to ponder this St. Patrickโs Day. Much like the yogic principles of Abhyasa and Vairagya, these words from the American Poet, Ella Higginson, tell us that we must balance both the practice of effort and letting go in order to find what we are seeking.
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#abhyasa #vairagya #effort #practice #patience #letgo #surrender #seek #findyourbliss #zen #stpatricksday #womenshistorymonth #makeyourownluck #yoga #yogaeveryday #yogaprinciples #yogapractice #practicewell #learnwell #livewell #bewell #yogasmyrna #givingtreeyogasmyrna #givingtreeyogapluswellness #atlyoga #findyourfourleafclover
Here's a great offer. Share with your friends who are interested in giving yoga a try. Class packs come in packs of 10, 20 or 30 classes and don't expire for 6 months after first class.
EXPIRES JUN 30, 2021
20% Off Class Packs
Giving Tree Yoga posted an offer.
March 8 at 7:51 PM ยท
SAVE ๐ฐ SAVE ๐ฐSAVE
Save $30 on pack of 10 classes
Save $52 on pack of 20 classes
Save $60 on pack of 30 classes
USE promo code YogaDaily at checkout
Visit: yogasmyrna.com/pricing
Giving Tree Yoga posted an offer.
March 8 at 7:51 PM ยท
SAVE ๐ฐ SAVE ๐ฐSAVE
Save $30 on pack of 10 classes
Save $52 on pack of 20 classes
Save $60 on pack of 30 classes
USE promo code YogaDaily at checkout
Visit: yogasmyrna.com/pricing
Itโs #NationalNutritionMonth! What are you doing to stay healthy and take care of yourself?
Just a few days left to enter to win one-month of #unlimitedyoga! Simply, share your self-care recipe below, tag two friends and like us on FB and/or Insta to be entered to win. #WellnessWednesday #selfcare
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#selfcarerituals #nourishyourself #moveyourbody #taketimeforyou #takecareofyou #rest #meditation #yoga #massage #exercise #eathealthy #yogaeveryday #yogalife #yogi #atlyoga #yogasmyrna #givingtreeyogasmyrna #givingtreeyogapluswellness #practicewell #livewell #wellness #bewell #selfcaresmoothie #selfcarerecipe
Still a few spots left! Join us this Saturday, March 20th with @yogi_reg for a fun and interactive partner workshop. Youโll learn how to use Thai Yoga methods and assisted stretching techniques that promote peaceful connection, compassion, and deep relaxation.
Cost is $80/pair. Must sign-up in advance and register with a partner.
Secure your spot: yogasmyrna.com/events
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***Please note, this is an interactive workshop and you will be interacting with your partner. When not interacting with your partner, practice social distance when in the studio. Masks are required when off your mat. Studio equipment is sanitized after each use. Sanitizing wipes are provided in-studio to clean personal equipment.***
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#thaiyogamethods #thaiyogabodywork #givingtreeyogasmyra #yogasmyrna #yogaworkshop #smyrnaworkshops #partneryoga #yogapractice #thaiyoga #practicewell #learnwell #livewell #givingtreeyogasmyrnapluswellness #wellness #yoga #yogaeveryday #reghunter #atlyoga #atlyogaworkshops #thaiyogapractioner #yogaworkshopsatl
Creating a wellness routine doesn't have to be overwhelming, but it should be thoughtful and intentional. Consider these steps adapted from @thrive_withmeg and let us help you on your journey to self-care and wellness...whether that is asking what classes or services could be right for you, or finding an accountability buddy, we are here to help you #LiveWell.
#WellnessWednesday
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#wellnessroutine #selflove #selfcaredaily #wellness #wellnessjourney #selfcompassion #yoga #yogaeveryday #breathe #slowdown #takecareofyou #meditation #wellnessservices #massagetherapy #vibrationalsoundtherapy #intuitivereiki #reiki #craniosacraltherapy #yogatherapy #yogasmyrna #givingtreeyogasmyrna #givingtreeyogapluswellness
Womenโs role and involvement over the last century has shaped and changed yoga as we know it today. In honor of #WomensHistoryMonth, check out a few of these resources to learn more about the history of Women in Yoga:
Yoga International Article - โ In Loving Gratitude: A Tribute to 4 Women Who Revolutionized Yogaโ https://bit.ly/31gBKj3
@yoga_international Insta post: 'Women in Yoga, Now & Then' - https://bit.ly/2OYUZLI
@yogawoman.tv Documentary: Yoga Woman, available on Amazon
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#womenshistory #yogahistory #womeninyoga #historyofwomen #historyofwomeninyoga #yogawoman #yogawomen #yogi #yogini #yoga #yogaeveryday #yogalife #yogacommunity #cOMmunity #atlyoga #yogagirl #yogasmyrna #givingtreeyogasmyrna #givingtreeyogapluswellness
Letโs give a shout out to our teachers in training! Theyโve been working hard studying all that is yoga. They recently started presenting their learnings on the Yamas and Chakra System...and we hear they have a test this weekend, so letโs send them some positive vibes.
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#yogaeducation #yogateachertraining #yogisintraining #futureyogateachers #yogateachersintraining #learnwell #200houryogateachertraining #yamas #niyamas #chakras #yogaalliance #yoga #yogalove #yogasmyrna #givingtreeyogasmyrna #givingtreeyogapluswellness
What's your yoga plan for the week? Check out our complete schedule online at yogasmyrna.com/class-schedule, or download the GTY+W app for easy viewing and booking of classes.
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#yogabasics #yogafoundations #vinyasa #vinyasaflow #vinyin #gentleyoga #meditation #hathayoga #restorativeyoga #yogaeveryday #yoga #yogi #yogalife #yogaclasses #fivestartyogastudio #practicewell #asana #pranayama #yogasmyrna #givingtreeyogasmyrna #givingtreeyogapluswellness #smyrnamarketvillage #atlyoga
Sometimes we all need a little sweet treat! And our friends at Nothing Bundt cakes are a short stroll from the studio. Just head on over after class...the hardest part will be choosing your flavors! #SmyrnaSunday
Share your favorite choice below. ๐ฅฎ
๐ธ:: Nothing Bundt Cakes
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#supportlocal #loveyourneighbor #community #communitylove #shoplocal #SupportSmallBusiness #ShopSmall #smyrnabusinesses #welovesmyrna #welovesmyrnaga #smyrnamarketvillage #nothingbundtcakes #smyrna #bundtcakes #sweettreats
