The athletes might be on to something here!
Chiropractic is a tool used by people of all walks of life to achieve and maintain overall wellness.
If you haven’t visited us already, here’s your sign to come get checked out. Give our office a call at 562-596-9854
Tomorrow is National Concussion Awareness Day! Do you know the signs and symptoms of a concussion?
If you have an athlete in the family, be sure to get their baseline concussion test before the season kicks off! Give our office a call today at 562-596-9854 to complete this quick and easy test.
We Love Chief Gonshak & his Team in BLue!
•Superb job in Tough Times!
Hope to see YOU at The Pier
Riddle me that ... This is why we are advocates for natural solutions & avoiding the meds that can get you hooked! Help us help you & the rest of our community stay drug free 🚫
National Concussion Awareness Day is just a few weeks away. Have you had your child's Baseline Concussion Test done?
Call our office today to schedule this quick & useful assessment to keep your athletes performing at their best!
Some dynamite content to finish the summer Lean, energy-rich & Healthy from Pro Beach Volleyball player Geena Urango! (She Rocks⚡️) If it’s good for the Pro’s it’s GREAT for “Regular Joes”
What I Eat in a Day: Professional Beach Volleyball Athlete, Geena Urango https://youtu.be/ecgGQmMDCzg
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What I Eat in a Day: Professional Beach Volleyball Athlete, Geena Urango
CONTEST TIME
YOU DONT WANT TO MISS THIS! 🎃
WHAT: Pumpkin contest ~ Guess how much our pumpkin weighs 🎃
WHEN: Now ➡️ October 16th
WHERE: In office each time you visit & ⚡️VIRTUAL BONUS ENTRIES⚡️ drop your guess below to enter!
Drop your guesses below ⬇️ for your chance to win a gift card to Spaghettini, Target, or Calypso!
How much do you think our pumpkin weighs?! 🎃 Drop in to the office to submit your guess!
Don’t miss your chance to win a gift card to Spaghettini 🍝 Target 🎯 or Calypso 🍏🍋 Winners will be announced Monday 10/19!
Get your weekend moving! Check out this quick 5 min warm up from professional surfer, Gony Zubizarreta.
Join us October 28th @ 6:30pm!
The clocks change November 1st, let us help you maintain, or begin, HEALTHY sleep patterns to AVOID the dangerous consequences from lack of sleep.
Here's how:
Call our office at (562)596-9854 to RSVP & pay your $20 fee which includes: Cervical pillow, Talk, & Dinner catered by MAHE
Due to social distancing, seating will be limited so please do RSVP soon!
Your body knows what to do, we just give it a nudge in the right direction!
Putting a bandaid on your symptoms will not relieve it. Your body must heal from the source, not the symptom.
If you want life altering RESULTS, join us first for an evening workshop oct 28th! •Results are common if you are subluxated & suffering.
This 2 Min testimonial could help someone you love
~please RSVP as seating is limited for social Distancing
https://youtu.be/01qIBjVTvh8
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Hypothyroid Diagnosis
Did you know there is a direct correlation to the HOURS OF SLEEP & the YEARS YOU WILL LIVE? •Your Longevity can be shortened by LACK of sleep! *Listen to this video and join us for the in-office sleep lecture Oct 28th!
RSVP is necessary to save you a seat & recieve a cervical pillow!
562-596-9854
Looking to improve your sleep patterns & wake up rested and ready to take on the day? We are just 7 DAYS AWAY from our in office Sleep Talk set for next Wed. Oct. 28th @6:30pm. Interested in attending? See below for details!
Here's How:
Call our office at 562-596-9854 to RSVP & take care of your $20 fee which includes: deluxe cervical pillow, talk, & dinner catered by Mahe!!
Seating will be limited due to social distancing so be sure to RSVP soon!
We had a GREAT Sleep lecture tonight!
•Stay tuned for more in-office & “Virtual” Learming opportunities .. ⚠️COMMENT BELOW if you would like to be Notified! *New topics & cutting edge info offered regularly
If you want BETTER sleep results, there are action steps you can take! •This video will highlights some strategies & RESULTs! *SLEEP Lecture OcT 28th in the office! (Seating is Limited for Social Distancing)
https://www.dropbox.com/s/bb0p89rvv6rgij6/C82A2547%20-%20Patient%20Nicole.mp4?dl=0
DROPBOX.COM
C82A2547 - Patient Nicole.mp4
They just don’t make them ANY Cuter!
Ashley & her Dragon; Baby-JaX!
Sweetest Little boy ever
Bring your trick or Treaters into the office for an ADJUSTMENT or Candy! •We aren’t scaring Anybody
“Winter is coming”, but you can still get Adjusted! •Bring your Trick or Treaters Here
Our goal is to help & encourage your body to heal itself.
Others interrupt the healing process (meds, surgery ...) but we choose to focus on the body’s self healing ability & empower it to help YOU be your BEST self
If your company wants/needs a healthy message for employees on empowering your body to take care of itself, we are doing COMPLIMENTARY health talks for companies!
Contact us at 562-596-9854 to learn more!
We are Grateful for our FREEDOM!
•We salute the veterans today & everyday
What does your work-from-home set up look like? What about the kids’ homeschool set up?
Your set up for day to day activities can be causing aches, pains, & even FHP. We’re here to help!
We offer same day New Patient exams & can even do VIRTUAL telemedicine health talks for your company! Contact us at (562)596-9854
GLOWAKICHIRO.COM
Glowaki Chiropractic | Seal Beach, CA
Sitting too much from an at Home Work Station? You must do these for some Relief!
Pain from Sitting Too Long? 4 Easy Stretches to Relieve Pain https://youtu.be/CIpZjuHNSBo
YOUTUBE.COM
Pain from Sitting Too Long? 4 Easy Stretches to Relieve Pain
Thank you SO much to Sweet Jill's Bakery for baking us 100+ pies to give out to our patients today!
Who’s ready for pie day?! 🥧
We can’t wait to see you all today from 3-7pm!
Don’t forget to shop small businesses this holiday season 😉
Great for breaking up 30 min sitting intervals!
AT HOME, NO EQUIPMENT QUARANTINE WORKOUT | Mary Fulton | 2 minute workout https://youtu.be/YLIdKEfTegY
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AT HOME, NO EQUIPMENT QUARANTINE WORKOUT | Mary Fulton | 2 minute workout
To go with tonight’s SoS taLk!
Neck Pain Stretches & Exercises to fix forward head posture | Reduce Pain and Stress https://youtu.be/MMeE7D_gJVw
YOUTUBE.COM
Neck Pain Stretches & Exercises to fix forward head posture | Reduce Pain and Stress
Doing a 'Virtual TeLeMedicine HeaLth' TaLk today on "RAiSING HeaLthy ChiLdren" & many of the little ones RESPOND IMMEDIATELY! •Let us know if we can help your FAMiLY!
https://www.youtube.com/watch?v=g2xAM822kJc&ab_channel=GlowakiChiropractic
YOUTUBE.COM
Eczema Gone! | How Chiropractic Helped Rid Eczema
Increase movement to increase Heart rate & activate CORE as well as Add strength after an injured shoulder is restored to full function!
https://www.youtube.com/watch?v=OuJC2BPOfnQ
YOUTUBE.COM
Full Body Home Workout with Professional Beach Volleyball Athlete
This is the App we recommend if you are Looking for Mini-Breaks, as you work From Home!
Shoulder issues, rotator cuff & athletic injuries all resolved for this professional athlete, Geena Urango! •She now comes in so she can make ALL the AVP Tournaments. In our office, We can eliminate Frozen Shoulder & HoT Low back pain, let us know if working at home is causing you Discomfort!
https://www.youtube.com/watch?v=gOkBWAa6TOI&ab_channel=GlowakiChiropractic
YOUTUBE.COM
Geena Urango: Tune Up Tuesday
When the Nervous system is working correctly, we EXPECT MiRACLES in our Office!
•From Thyroid, to fatigue, insomnia & fertility... its More than Neck & Back pain!
https://www.youtube.com/watch?v=IE65XYU8HKc&ab_channel=GlowakiChiropractic
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Infertility Awareness | Chiropractic Intervention
As we discussed in today’s TeLeMedicine call.. try this first! •Pinched Nerve Stretches & Exercises to Get your Nerves Moving https://youtu.be/rcdoMk8BZOk
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Pinched Nerve Stretches & Exercises to Get your Nerves Moving
Another awesome app for people who sit TOO MUCH & trying to get HeaLthy on the Go!
One of my favorite apps for people SUDDENLY doing EVERYTHING... virtually!
In a work from-Home World, we are ALL sitting Too Much! •Hope this Video HeLls you! *Pain from Sitting Too Long? 4 Easy Stretches to Relieve Pain https://youtu.be/CIpZjuHNSBo
YOUTUBE.COM
Pain from Sitting Too Long? 4 Easy Stretches to Relieve Pain
Some easy movement yoga, for the At-Home workforce! It’s what we discussed in the Webinar today!!
Yoga For Unsettling Times | At Home (Quarantine Challenge) | Reduce your Stress https://youtu.be/U8B8DPtPgoI
YOUTUBE.COM
Yoga For Unsettling Times | At Home (Quarantine Challenge) | Reduce your Stress
Get a “Nature Bath” & find ouT which trails are open for Exercise! •We discussed this on the TeLemedicine call today!
I love this app! •Great to use in the store
Check it ouT & it goes with our TeLeMedicine talk today
National girls & women in sports day! •We honor Misty May-Treanor , the coolest advocate for female athletes
Awesome results from a previous Paleo Talk attendee. Join us today at either 12pm or 6pm for Dr Glow's Healthy Heart through Paleo LIVE VIRTUAL talk!
https://www.youtube.com/watch?v=C_4zaJZ3PjA
YOUTUBE.COM
Dr Glow Helped Him Lose 22 Pounds!
Are you registered for our LIVE VIRTUAL Paleo Talk with Dr Glow? They will be hosted today at 12pm & at 6pm?! Learn more Heart Healthy Tips with a focus on DIET! https://youtu.be/vVE_kb7M0nM
YOUTUBE.COM
Lost 15 Pounds!
Get your heart pumping mid-Day Everyday!
•This fits our Virtual TaLk from today to increase BALANCE
3 Best Exercises to Improve Balance https://youtu.be/ZZ__RJgsMi4
YOUTUBE.COM
3 Best Exercises to Improve Balance
This is A GREAT Food app & pocket coach for eating Healthy! •Use this to go with our Healthy Heart lecture today!
This is an AWESOME book in the HEART HEALTHY Month, of February! ❤️