Hi gang! I will be taking a break from this account for the foreseeable future. I’m taking the next few months to explore where I’m headed from here.
2020 has been a roller coaster, Ami right?!
I love training you all and trying to motivate/inspire.
I also love public interest work and the law so I’m exploring if I might return to that.
I’m Zoom training through June & then doing some classes, etc. to figure out my next steps.
I will hopefully circle back in late August to update you all on my plan.
Reach out if you have unresolved items of business with me!
One last piece of advice- look at this graphic and see where you are, what you want and maybe what you need to feel to get there.
I stand with all of us in discomfort and growth. 🥰🥰🥰🙌🏽🙌🏻🙌🏿#goalzandgainz
If you’re not angry, you’re not paying attention.
In times of despair, frustration, disbelief and fatigue about the injustice, it’s imperative more than ever to take care of yourself so you can support others who are suffering way more than some of us just will ever appreciate. Time to listen. And shut the hell up If you don’t live in fear about the color of your skin. This isn’t political. This is humanity. And it’s wellness- you can’t be healthy if you can’t have empathy and compassion. #goalzandgainz #blacklivesmatter #whiteprivilege #enoughisenough #justiceforgeorgefloyd
#enoughisenough #blacklivesmatter
My son said to me the other day- “Wow. All of a sudden all the leaves are out.”
And it got me thinking about small changes.
I took the first picture of the flower buds just a few days before the second picture - almost full bloom.
But we seldom notice the small changes, the small victories, the small choices along the way- we just want the full blooming flower!!
The problem is that change IS all the small moments- the desire for a better relationship? (The decision to bite your tongue.). The desire to be more fit? (The decision to park a few extra spaces away from the store). The desire to have better energy? (The decision to put away your device and go to bed 15 minutes earlier.)
As I said to someone earlier today, 6 months is going to come either way. Do you want to be having these same conversations at that time or do you want to see what 6 months of little decisions and choices looks like?
What if it wasn’t #gobigorgohome but #smallchangesbigresults ?
#goalzandgainz #smallgoals #babysteps #changeonething #dothething #righthererightnow
A friend posted this article by @m_phelps00 about his #mentalhealth struggles and how the #pandemic has caused so many triggers for him. It’s an amazing read at @espn and, if you want to feel less alone, I highly recommend it.
If a world class athlete can struggle, doesn’t that say something about how we are all human doing the best we can right now and always?
Maybe you struggle with depression or maybe you don’t, but chances are, this time has presented new challenges for you and your family in some significant way.
There is comfort in knowing we are all doing the best we can but it can also be a breeding ground for division and demonizing.
Wherever you are on your personal journey, the takeaways from this article about exercise, giving yourself compassion, seeking support and holding yourself accountable are key to being truly healthy.
We are living in a beautiful time where it’s okay to be #vulnerable.
#goalzandgainz #mentalhealthawareness #healthandwellness #exerciseismedicine
I waited breathlessly for @emmalovewell to tell us what the #secretsauce was in her #onepeloton ride recently.
And then she dropped this #bomb.
We know it but do we practice it?
I would just add a p.s. which is that, it takes time and effort to #believeinyourself and it’s critical to have people along the way who believe in you when you don’t. 🙌🏻🥰#goalzandgainz #peloton #goalz #wednesdaywisdom #wednesdaymotivation
