How do you abbreviate October? F U N
We are excited to get back to having fun and we are starting in GGX, bringing back the LAUNCH of new moves and new music the week of October 12th. YAY!
Our group exercise studios have been socially distanced with "Personal Workout Spaces" (PWS) measuring 8ft x 10ft. Each PWS has it's own workout equipment and spray disinfectant bottle so you can feel safe! October is here so let's get back to the fun of fitness. 🙌 (*All classes require reservations using the Gold's Gym app)
Tag a friend who will be joining you in class!
Every End, Is a New Beginning. 📅
Goodbye September, Welcome October. We are sure to have many great workout together.
Do you have a [new] goal for the month of October? Share below. We love hearing from you. 🤩
You mean as much to us, as we mean to you!
For many of our members, we have been together a long time. Health & fitness is important to both of us, so naturally we have a strong relationship.
Thank you to all our members like Gary @ Annandale [pictured w/ Personal Trainer Yvonne] who have trusted us to guide your journey.
With the arrival of Fall, let's focus on the days ahead... not what's behind us.
YOU MAY FALL, YOU MAY STRUGGLE.
YOU WILL RISE BACK UP AND PUSH HARDER. 💪
CHECK IT OUT: Our live virtual class schedule for the week of September 28th is here. Join us virtually or in gym (by reserving a spot in a GGX class using the Gold's Gym app). Keep moving DC Metro #fitfam
We are so thankful for all our team members throughout the DC Metro working hard to keep our doors open through these challenging times. Membership Advisor, Nikhil at Gold's Gym Merrifield was recognized this week with a STRONGER WITH YOU card. These special cards acknowledge team members who display our core values - attitude, judgement, teamwork and accountability. Nikhil has been with Gold's Gym for over 10 years. "He is incredibly dependable and is willing to jump in wherever needed without question. He knows most of the members by name and takes great care of all members." shares his General Manager, Ray Jagtiani.
We are so lucky to have Nikhil on our team and look forward to many more years together! #strongertogether
Either you run the day or the day runs you. Take control of your day with a great workout at your Gold's Gym. Let's kick this week off together 🙌
*Quote by Jim Rohn. Image taken pre-COVID. Masks are required.
The week ahead brings the FUN of fitness back in focus as we celebrate with New Moves and New Music in the gym classes! Reserve your safe & clean "Personal Workout Space" in your favorite classes now using the Gold's Gym app. You can also join us virtually with this great line-up of IG LIVE classes. Keep moving #fitfam 💪
👀 I SPY our team members taking a class together. Why? It's important we experience firsthand everything you, our members, experience in our gyms. Not only does it allow us to HELP our members by sharing our experiences, it's great team building too! It's amazing we get to have this much fun at work.
*Gold's Gym Olney team members pictured in Gold's Fit.
Next week is LAUNCH in GGX! What does that mean for you? Time to refocus on getting back into our fitness routine by having FUN with new moves and new music in your favorite classes!
Reserve your PERONAL WORKOUT SPACE in class by using the Gold's Gym App. See you there 🥳
“Thank you for doing an awesome job in keeping the gym safe and healthy for members. It has been so wonderful knowing that you're doing all you can to keep the gym in tip top shape. I'd like to thank the cleaning staff for being so amazing. To see them ensuring the cleanliness throughout the day makes it easier to feel safe in the gym during this pandemic. I appreciate your care and concern and look forward to continuing my health and wellness goals at Gold's Gym Riverdale Park.” – Member Ketia
🍂 Fall back into your fitness routine with Gold's Gym DC Metro. 🎃 We've got your health & safety covered with personal workout spaces in GGX that are socially distanced. Hop on the Golds Gym app NOW to reserve your spot in the next class! Hurry, classes fill quick because class sizes are reduced to allow for proper social distancing. See you in the gym!
And so we find ourselves in that time of year, the temptation of Halloween Candy.🎃 It's a daily decision... WALK. RUN. LIFT. or TREAT. (or All of the Above).
Comment below your weekend plans.
Our GGX LIVE [virtual] class schedule is here for the week of October 19th. 👏
What classes have been keeping you going? Virtual or in-gym. Comment below.
Your comfort and safety is our TOP priority. We are committed to helping you reach your goals and get back into a health & fitness routine. If you feel safer outside, our CERTIFIED PERSONAL TRAINERS can train you outside in the fresh air. If you feel safer in a private studio, we can offer that too. If you feel safer training from the comfort of your home, our personal trainers can facetime, zoom or teams call you for VIRTUAL personal training. 👏
Let us help YOU. Contact the gym today and ask for the Fitness Manager so we can customize a workout plan for you.
*Picture at Gold's Gym Reston featuring Coach Aleksey with Client Joerg. Joerg has been a member and valued client for 6 years and Coach Aleksey has been a personal trainer with Gold's Gym for over 7 years. Thank you both for your dedication. We are stronger everyday with you!
👊 Feels so good to KICK (and punch) the day off with BODYCOMBAT, a mixed martial arts inspired workout. Socially distanced in PERSONAL WORKOUT SPACES, you can get the great workout you desire in a clean & safe space. Join us in the gym this week for GGX Launch to refocus on the FUN of fitness.
*Reservations via the Gold's Gym app required.
Our MISSION is to help people achieve their potential through fitness. Every. single. day. We live and breathe a goal to HELP YOU! If you want to get back on the right track, in a clean & safe environment, our Certified Personal Trainers are ready to help you.
Give your home gym a call or stop at the front desk and ask for the Fitness Manager to let us help YOU today! 💪
October is Breast Cancer Awareness Month. We at Gold's Gym DC Metro proudly wear pink to show our support of all breast cancer fighters, survivors and their loved ones. We will never forget those who lost the tough battle. We are in this fight together. We support you! 🎀
While the past 7 months have been tough on our business, our families and our lives, we are so thankful to work through it together as a team.
THANK YOU to our Gold's Gym DC Metro General Manager team (pictured above) and all our team members in our 22 gyms who work hard day in and day out to ensure our DC Metro community has a safe & clean environment to focus on their health & fitness.
The only bad workout is the one that didn't happen.
Raise your hand if a little Wednesday (aka Hump Day) motivation is needed this week 🙌
Your safety is our top priority! Thank you to our valued #fitfam around the DC Metro who recognize how hard we are working to ensure you feel safe maintaining your health & fitness routine. We are all in this together. #fitnessismedicine #dcmetrofit
IT'S MONDAY. THE WEEK IS YOURS. OWN IT.
We've got your back. Start the week strong with a great workout at Gold's Gym. If you need some workout inspiration, ask the front desk if a personal trainer is available to give you some ideas. 🙌
🎃 GOLD'S GYM SPOOKY PROMOTION 🎃
Save up to $270 on a PAID IN FULL MEMBERSHIP 💪
Call now for details, this deal expires on Halloween!!!
STOP WISHING. START DOING.
Our 22 DC Metro Gold's Gym locations are open, clean & safe and ready to welcome you back to your fitness routine.
LET'S WORKOUT TOGETHER! 🙌
The Gold's Gym DC Metro team is so proud to offer you a variety of solutions to help you stay fit & active. Join us virtually with our LIVE STREAMING classes listed below or in the gym. Keep moving DC Metro #fitfam.
Enjoy a workout from the comfort of your own home! Join us this week for LIVE STREAMING classes! #ZeroExcuses #Fitness #StrongerTogether #WorkoutAtHome
Ready to get pumped from home? Check us out on Instagram Live and enjoy a workout in your living room! #GoldGymDCMetro #StrongerTogether #InstagramLive #NoExcuses
Happy Friday! Ready to come in and crush your fitness goals? #GoldsGymDCMetro #StrongerTogether #CrushYourWorkout #NoExcuses #GetRipped #FridayWorkout
#GoldsGymDCMetro #StrongerTogether #FitnessJunkie #GymRat #WorkoutMotivation
Thank you to all the brave men and women who have served our country. This #VeteransDay, we salute you for your selfless service! #GoldsGymDCMetro #StrongerTogether #FindYourFreedom
#GoldsGymDCMetro #StrongerTogether #FindYourStrength #FitnessJunkie #NoExcuses #ComeBacktoChange
Have 25 minutes and a chair? Follow this awesome at-home workout for amazing results! #StrongerTogether #GoldsGymDCMetro #AtHomeWorkout #Fitness #NoExcuses
GOLDSGYM.COM
Chair Workout Using Home Furniture: 25-Minutes to Strength and Flexbility
Is your at-home workout getting lackluster? Come see for yourself how far we've gone to keep our members safe in our gyms! #StrongerTogether #GoldsGymDCMetro #WorkoutMotivation #NoExcuses
Get pumped before you eat pie! Check out our Thanksgiving hours and come have Leg Day at Gold's Gym! #StrongerTogether #GoldsGymDCMetro #NoExcuses #ThanksgivingFit #EarnThoseCalories
Earn those Thanksgiving calories from the comfort of your home with @GoldsGymDCMetro #InstagramLive workouts! #GoldsGymDCMetro #StrongerTogether #FitnessJunkie #HomeWorkout #NoExcuses
@GoldsGymDCMetro locations went under local, family ownership in March. Not the best timing for taking over ownership from Gold's corporate, but we have the right passion, dedication, and expertise to help you reach your potential through fitness! #StrongerTogether #ShopSmall #SupportLocal #FitnessJunkies
Workout with #GoldsGymDCMetro from the comfort of your home! #StrongerTogether #NoExcuses #InstgramLive #FitnessJunkie
When we get feedback from our members that's this awesome, we just have to share it! Thank you to all of our members who take the time to reach out to us and tell us about your fitness experience at Gold's! #GoldsGymDCMetro #StrongerTogether #FitnessJunkie
Workout with #GoldsGymDCMetro from the comfort of your home! #StrongerTogether #NoExcuses #InstagramLive #FitnessJunkie
We've been monitoring the weather conditions. To keep our members and team safe, we are cancelling GGX classes tonight and tomorrow morning/afternoon. We're sorry for any inconvenience. We hope you all stay safe in the winter weather!
Need some motivation? Workout from home with our experienced trainers! #GoldsGymDCMetro #StrongerTogether #FitnessJunkie #HomeWorkout
#GoldsGymDCMetro #StrongerTogether #FitnessJunkie
Join @GoldsGymDCMetro this week for awesome workouts from your living room! It's time to burn off the holiday calories! #StrongerTogether @NoExcuses #HomeWorkout
Need to burn off the Christmas cookies? Get pumped at home with @GoldsGymDCMetro #InstagramLive! #StrongerTogether #HomeWorkout #NoExcuses
Happy 2021!! It's a new year and a new YOU! Let us help you get started on your fitness journey! #StrongerTogether #GoldsGymDCMetro #NoExcuses #NewYearNewYOu
Get your New Years Resolutions started with Gold's! Please note our holiday hours:
Thursday, December 1st - Gyms Close @ 6 PM
Friday, January 1st - Gyms Close @ 8 PM
Ring in 2021 with a new you!
Check out our awesome contest! #NewYearGiveaway #GoldsGymDCMetro #ScoreCelsiusOnUs
Start the New Year's resolutions off with a bang! Join @GoldsGymDCMetro for a workout this week! #StrongerTogether #NoExcuses #NewYearsResolution #GetFit
Ready to smash through those New Year's Resolutions! We're here to help you every step of the way! Come visit us today and find out how we can help you achieve your potential through fitness with support from the best fitness experts in the business! #StrongerTogether #NewYearNewYou #NoExcuses
Workout from anywhere with @GoldsGymDCMetro! Check us out on #InstagramLive and get pumped with us! #StrongerTogether #HomeWorkout #NoExcuses
Bring friends and score CELSIUS on us! Refer friends and family members in January and enter a chance to win 4 cases of Celsius drinks and cool swag. Ask team member for details!
Ready to work it? Join @GoldsGymDCMetro from anywhere with #InstagramLive!
Workout from anywhere with @GoldsGymDCMetro! Check us out on #InstagramLive and get pumped with us! #StrongerTogether #HomeWorkout #NoExcuses
Bring friends and score CELSIUS on us! Refer friends and family members in January and enter a chance to win 4 cases of Celsius drinks and cool swag. Ask team member for details!
Check out this week's #InstagramLive schedule and work out with @GoldsGymDCMetro from anywhere! #StrongerTogether #NoExcuses
Let us help you become a new you! #GoldsGymDCMetro #StrongerTogether
Ready to work it? Join @GoldsGymDCMetro from anywhere with #InstagramLive!
Workout from anywhere with @GoldsGymDCMetro! Check us out on #InstagramLive and get pumped with us! #StrongerTogether #HomeWorkout #NoExcuses
Bring friends and score CELSIUS on us! Refer friends and family members in January and enter a chance to win 4 cases of Celsius drinks and cool swag. Ask team member for details!
Snowed in and need some workout motivation? We've got you covered! Join @GoldGymDCMetro on #InstagramLive and get fit while having fun! #StrongerTogether #NoExcuses #SnowDayWorkout
We hope you're all enjoying the snow day! To keep everyone safe, we are closing early today and opening late tomorrow morning. Check here for updates before you head to the gym on Monday. If you're snowed in tomorrow, enjoy a workout with @GoldsGymDCMetro from home on #InstagramLive
Come see for yourself how @GoldsGymDCMetro is helping members reach their fitness goals in a safe, clean environment! #StrongerTogether
Check out this week's #InstagramLive schedule and work out with @GoldsGymDCMetro from anywhere! #StrongerTogether #NoExcuses
Let us help you become a new you! #GoldsGymDCMetro #StrongerTogether
Ready to work it? Join @GoldsGymDCMetro from anywhere with #InstagramLive!
Ready to push yourself to the next level? We'll be here for you every step of the way! #StrongerTogether #GoldsGymDCMetro #NoExcuses #FitnessJunkie
Snowed in and need some workout motivation? We've got you covered! Join @GoldGymDCMetro on #InstagramLive and get fit while having fun! #StrongerTogether #NoExcuses #SnowDayWorkout
We hope you're all enjoying the snow day! To keep everyone safe, we are closing early today and opening late tomorrow morning. Check here for updates before you head to the gym on Monday. If you're snowed in tomorrow, enjoy a workout with @GoldsGymDCMetro from home on #InstagramLive
Come see for yourself how @GoldsGymDCMetro is helping members reach their fitness goals in a safe, clean environment! #StrongerTogether
Check out this week's #InstagramLive schedule and work out with @GoldsGymDCMetro from anywhere! #StrongerTogether #NoExcuses
Let us help you become a new you! #GoldsGymDCMetro #StrongerTogether
Get fit with @GoldsGymDCMetro from home! Check out this week's schedule!
#StrongerTogether #HomeWorkout #InstagramLive #GoldsGymDCMetro
Ready to push yourself to the next level? We'll be here for you every step of the way! #StrongerTogether #GoldsGymDCMetro #NoExcuses #FitnessJunkie
Snowed in and need some workout motivation? We've got you covered! Join @GoldGymDCMetro on #InstagramLive and get fit while having fun! #StrongerTogether #NoExcuses #SnowDayWorkout
We hope you're all enjoying the snow day! To keep everyone safe, we are closing early today and opening late tomorrow morning. Check here for updates before you head to the gym on Monday. If you're snowed in tomorrow, enjoy a workout with @GoldsGymDCMetro from home on #InstagramLive
Come see for yourself how @GoldsGymDCMetro is helping members reach their fitness goals in a safe, clean environment! #StrongerTogether
Check out this week's #InstagramLive schedule and work out with @GoldsGymDCMetro from anywhere! #StrongerTogether #NoExcuses
It's a cold, icy day in the DMV. In order to keep everyone safe, we're closing early today and opening late tomorrow. We hope stay safe and warm!
Need motivation this week? Work out with @GoldsGymDCMetro from home on #InstagramLive! #StrongerTogether #NoExcuses
Due to the icy conditions in the DC metro area, we have closed our gyms for the day. We apologize for any inconvenience. Please stay safe out there!
Get fit with @GoldsGymDCMetro from home! Check out this week's schedule!
#StrongerTogether #HomeWorkout #InstagramLive #GoldsGymDCMetro
Ready to push yourself to the next level? We'll be here for you every step of the way! #StrongerTogether #GoldsGymDCMetro #NoExcuses #FitnessJunkie
Snowed in and need some workout motivation? We've got you covered! Join @GoldGymDCMetro on #InstagramLive and get fit while having fun! #StrongerTogether #NoExcuses #SnowDayWorkout
Big congrats to Hector, the winner of our Celsius X Gold's Gym New Year Giveaway! #StrongerTogether #GoldsGymDCMetro #CELSIUSLiveFit
Workout with @GoldsGymDCMetro from anywhere! Check out aour awesome classes with your favorite trainers on #InstagramLive! #StrongerTogether #NoExcuses #HomeWorkout
Join us tomorrow for a FREE GOLD's FIT class at Chantilly Plaza and find out what the hype is all about! #StrongerTogether
It's a cold, icy day in the DMV. In order to keep everyone safe, we're closing early today and opening late tomorrow. We hope stay safe and warm!
Need motivation this week? Work out with @GoldsGymDCMetro from home on #InstagramLive! #StrongerTogether #NoExcuses
Due to the icy conditions in the DC metro area, we have closed our gyms for the day. We apologize for any inconvenience. Please stay safe out there!
Need some March motivation? Workout with @GoldsGymDCMetro from anywhere this week! #StrongerTogether #NoExcuses #HomeFitness
Big congrats to Hector, the winner of our Celsius X Gold's Gym New Year Giveaway! #StrongerTogether #GoldsGymDCMetro #CELSIUSLiveFit
Get pumped with @GoldsGymDCMetro wherever you are! #StrongerTogether #NoExcuses #HomeWorkout
We love feedback from our members! Everyone is on their own personal fitness journey. We take pride in helping you achieve results you never thought possible regardless of where you are on your path! #StrongerTogether #GoldsGymDCMetro #FitnessMotivation #JudgementFree
Need some March motivation? Workout with @GoldsGymDCMetro from anywhere this week! #StrongerTogether #NoExcuses #HomeFitness
Big congrats to Hector, the winner of our Celsius X Gold's Gym New Year Giveaway! #StrongerTogether #GoldsGymDCMetro #CELSIUSLiveFit
Workout with @GoldsGymDCMetro from anywhere! Check out our awesome classes with your favorite trainers on #InstagramLive! #StrongerTogether #NoExcuses #HomeWorkout
Join us tomorrow for a FREE GOLD's FIT class at Chantilly Plaza and find out what the hype is all about! #StrongerTogether
We couldn't agree more! #StrongerTogether #FitnessMotivation #GoldsGymDCMetro
Get pumped with @GoldsGymDCMetro wherever you are! #StrongerTogether #NoExcuses #HomeWorkout
We love feedback from our members! Everyone is on their own personal fitness journey. We take pride in helping you achieve results you never thought possible regardless of where you are on your path! #StrongerTogether #GoldsGymDCMetro #FitnessMotivation #JudgementFree
Need some March motivation? Workout with @GoldsGymDCMetro from anywhere this week! #StrongerTogether #NoExcuses #HomeFitness
Big congrats to Hector, the winner of our Celsius X Gold's Gym New Year Giveaway! #StrongerTogether #GoldsGymDCMetro #CELSIUSLiveFit
Workout with @GoldsGymDCMetro from anywhere! Check out our awesome classes with your favorite trainers on #InstagramLive! #StrongerTogether #NoExcuses #HomeWorkout
☘️ It's your lucky day - get pumped with an expert for free! Join us on March 20th for a free PT session. Call us or come into the gym to schedule your free session. #StrongerTogether #FitLife #GetPumped #GoldsGymDCMetro #StPatricksDay
💪 😀
Workout from anywhere with @GoldsGymDCMetro! Check out this week's #InstagramLive class schedule! #StrongerTogether #NoExcuses #HomeWorkout
We couldn't agree more! #StrongerTogether #FitnessMotivation #GoldsGymDCMetro
Get pumped with @GoldsGymDCMetro wherever you are! #StrongerTogether #NoExcuses #HomeWorkout
We love feedback from our members! Everyone is on their own personal fitness journey. We take pride in helping you achieve results you never thought possible regardless of where you are on your path! #StrongerTogether #GoldsGymDCMetro #FitnessMotivation #JudgementFree
Need some March motivation? Workout with @GoldsGymDCMetro from anywhere this week! #StrongerTogether #NoExcuses #HomeFitness
👀 Want to get a taste of Gold's Studio? Join us for our Gold's Fit Open House on March 27th! All guests are welcome -- Register to attend at the front desk of Gold's Gym Chantilly. #StrongerTogether #Fitness #GroupTraining
📲 IG Live schedule for March 22-28! Get these classes on your calendar -- Join in from anywhere! 💪 #NoExcuses #StrongerTogether #DCMetro
🙌 Group Fitness classes will resume in all DC Gold’s Gym locations on Monday! We are excited to welcome you back to a clean and safe gym environment for the classes you love.
Reservations are REQUIRED through the Gold's Gym Member App -- Don't have the app? Download it for FREE here ➡️ goldsgym.com/golds-gym-app
☘️ It's your lucky day - get pumped with an expert for free! Join us on March 20th for a free PT session. Call us or come into the gym to schedule your free session. #StrongerTogether #FitLife #GetPumped #GoldsGymDCMetro #StPatricksDay
💪 😀
Workout from anywhere with @GoldsGymDCMetro! Check out this week's #InstagramLive class schedule! #StrongerTogether #NoExcuses #HomeWorkout
We couldn't agree more! #StrongerTogether #FitnessMotivation #GoldsGymDCMetro
