Occasional stress is normal as it enables you to put a situation back in control. However, if you're chronically stressed, consider viewing that as a warning sign that you need to find ways to recover before you burn out.
The goal of psychodrama, a therapeutic approach that uses drama and role-playing, is to help individuals see themselves and situations from an outside perspective. This type of therapy can help them improve their communication skills and relationships.
Make a list of “your people” – the ones that will always be there for you in times of need. These people will give you a strong sense of not being alone when you’re feeling depressed.
Several studies have demonstrated that psychotherapy reduces disability, morbidity and mortality. It also improves work functioning and decreases psychiatric hospitalization. Moreover, psychotherapy teaches patients life skills that last beyond the course of treatment.
Sometimes you just need to step away from what you're dealing with and get some fresh air. Getting regular exercise is good for mental health, but even just taking regular, relaxing walks can be soothing for your mind.
When you're super stressed and overwhelmed, try to look for the good in life. For instance, if you’re stressed because you’re up against a strict work deadline, think about how that stress is actually helping you push your limits.
Venting helps you get out your frustrations. That’s why it can be helpful to keep a mental health journal. Just take five minutes or so a day to write down your thoughts, feelings, or ideas.
When you find yourself surrounded by negative thoughts, just write down three positive things in your life - something you're proud of, something that brings you joy, and someone who loves you. This can help ease your sorrow and frustration.
“Therapy is about finding your own answers for yourself. You need the time between sessions to discover the answers for yourself, and those answers can lead you in a completely different direction.” -Samantha L.
Behavioral health disorders, such as addiction, impulsivity, and hyperactivity typically do not go away on their own and often get worse over time without treatment. These disorders can be successfully managed through medication and psychotherapy.
Negative thoughts are just a part of life, but you should never let them consume you. Instead of ignoring those negative thoughts altogether, try countering them with positive statements. Remember, optimism is key to happiness.
Quality sleep can be especially difficult to come by when you're struggling with anxious or depressed thoughts. Having a bedtime ritual, such as reading a book, will help quiet your thoughts before you go to bed.
When people face traumatic experiences, it can be extremely difficult understanding how to face or cope with them while trying to maintain a “normal” life. Psychotherapy can help you face your personal issues, come to an understanding about them, and provide help in overcoming them.
Being diagnosed with a serious disease, can be as devastating as the disease itself and can affect recovery. Visits with a psychotherapist can help you understand your reactions and emotions and help you find the strength to face what lies ahead.
Cognitive Behavior Therapy and treatment teaches patients to rethink their views of addiction and substance abuse, the conditions and circumstances surrounding it, and presents rational processes for coping.
Eating disorders and alcohol abuse are usually manifestations of underlying problems, and if ignored or not addressed, they could be life damaging. If you suspect a problem, seek the help of a qualified psychotherapist .
Depression often has a co-occurring disorder, or disorders, and for treatment to be effective, all conditions need to be explored and addressed. Otherwise, depression will continue and problems continue to escalate.
Grieving is a perfectly natural reaction to loss. However, if you're having difficulty understanding the different aspects of the circumstances of your loss, or you do not feel you (or someone you know) are coping well, a psychotherapist can help.
Post-Traumatic Stress Disorder (PTSD), and other anxiety disorders, may co-exist with depression. Although there may be some debate as to which came first, the fact is both need to be identified and treated by a qualified psychotherapist.
Sometimes changes to the things we view as normal can cause tremendous problems. Job loss, illnesses, or death can place great strain on each of us and manifest itself in other areas of life. If you are facing situations with which you are not familiar, I can help you find ways to understand and resolve them.
Post-partum depression, while usually associated with childbirth, does not afflict mothers only. Anyone who spends a great deal of time on a creative endeavor my experience similar depression symptoms once the project is completed.
Sometimes psychological problems will manifest themselves much like a physical illnesses. If you are suffering from ailments, and your medical doctor cannot find any cause, perhaps the services of a psychotherapist can uncover the source.
If depression is not treated, it can spiral downward and evolve into a more serious condition, including psychotic depression. This type of depression has symptoms such as visual and aural hallucinations, or other departures from reality.
One of the treatment approaches in psychotherapy is Motivational Enhancement Therapy. This approach works to find the reasons behind an individual’s choices. Its primary methods are Motivational Interviewing and Resistance Reduction.
