Grand Oak Healthcare Loganville
19 hrs ·
Stretch Those Hip Flexors 🙌
A new study found that stretching your hip flexor muscles was one of the MOST important things that you could do to help manage low back pain.
Here’s one straight stretch that we frequently recommend for our back pain patients ▶️
https://chiroup-assets.s3.amazonaws.com/v1-video-uploads/psoas-stretch-kneeling.mp4
Schedule an appointment with our clinic for a customized plan of exercises to help resolve your pain. ✅
#HipStretch #LowBackPain
Source: https://www.jstage.jst.go.jp/article/tjem/251/3/251_193/_html/-char/ja
Grand Oak Healthcare Loganville
September 17 at 1:31 PM ·
Non-Surgical Solutions To Back Pain And Sciatica
A new study of chronic low back pain and sciatica patients compared surgical outcomes to conservative rehabilitation. 👇
The study found that those undergoing surgery had 18 times greater risk of spinal degeneration afterwards. Additionally, follow-up surgery was required in 6% of the prior surgery group, however, 0% of those undergoing conservative rehab required surgery.
Try the conservative route first! Learn more about non-surgical solutions for back pain and sciatica by watching the video below! ▶️
https://www.youtube.com/embed/o4NNTth2f1c?rel=0
#BackPain #Sciatica #ConservativeCare
Source: https://journals.lww.com/spinejournal/Abstract/9000/Facet_Arthropathy_Following_Disc_Replacement.94169.aspx
Grand Oak Healthcare Loganville
September 11 at 1:31 PM ·
Workstations And Neck Pain? 🖥️
One new study confirmed a helpful solution: ✅
“Tailored workstation modifications are effective at reducing neck pain in office workers.”
Have you ever considered a standing workstation? Check out this infographic to see how this might help limit problems.
https://s3.amazonaws.com/chiroup-assets/clinics/0/form/files/da223a3a-5e88-40af-8300-b2aeb11bb4c6.pdf
For personalized recommendations on dealing with pain throughout your day, set up an appointment with our clinic.
#NeckPain #Workstations
Source: https://onlinelibrary.wiley.com/doi/abs/10.1111/papr.12940
