Melita Tate was live.
January 27, 2017 at 1:31 PM ·
Grassroots Healthcare doing our part to answer the rising cost of medical care.
Helping employees stay healthy reduces sick time and improves morale. Grassroots Healthcare understands how expensive it can be to offer employees health insurance, which is why we provide a corporate health program! Learn more online!
GRASSROOTSTULSA.COM
Corporate Health
When the thyroid produces too much of the hormone thyroxine, it's known as hyperthyroidism. Too much of this hormone can lead to anxiety, mood swings, fatigue, and a sudden loss of weight.
If you have diabetes, make sure you are seeing a podiatrist on a regular basis. The nerve damage caused by diabetes can linger into gangrene or foot ulcers, which can lead to a foot amputation if not treated. Make sure you are getting your feet checked!
"They take special care to spend time with you. They listen and ask questions, and clearly care about quality communication." -Verified Patient. See what others are saying about Grassroots Healthcare online! https://www.grassrootstulsa.com/testimonials?utm_source=social&utm_medium=social&utm_campaign=smades
"I absolutely love Dr. Tate! She and her staff are very friendly, with little to no wait time at all. She takes time to listen to all concerns." -Verified Patient. See what others are saying online!
GRASSROOTSTULSA.COM
Testimonials & Reviews - Tulsa, OK: Grassroots Healthcare
The Grassroots Healthcare team offers you and your employees an affordable alternative that may relieve some of the stress surrounding health insurance, deductibles, and care medical expenses. Take a closer look online!
https://www.grassrootstulsa.com/services/corporate-health?utm_source=social&utm_medium=social&utm_campaign=smades
Here's a daily reminder to wash your hands often to slow the spread of COVID-19. Keep these key times in mind for when it's especially important to wash your hands. Remember to follow other protective actions provided on the CDC website.
https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html
October is National Breast Cancer Awareness Month, an organized worldwide campaign that aims to increase awareness of breast cancer and to help raise funds for the continued research of breast cancer. Dress in pink this month to support everyone who has been affected by the disease!
Diabetes can pose risks for other health conditions, so it is important to maintain good health physically and mentally. Every contribution can benefit your body; be mindful of your choices and health habits!
Visit Grassroots Healthcare online to learn more about our practice and providers! Just click the link below! https://www.grassrootstulsa.com/provider?utm_source=social&utm_medium=social&utm_campaign=smades
Maintaining a positive attitude, limiting your alcohol and caffeine intake, and getting enough sleep are actions you can take to combat anxiety. Don't be afraid to talk to someone you trust or a professional to help cope! Call Grassroots Healthcare today.
Specially designed women health checkups help detect any adverse health problems in their early stages. Many health conditions, if identified early, can either be cured entirely or managed efficiently with minimal pain and hassle. Get these checkups done; it could save your life!
According to Medical News Today, "65% of women of reproductive age are using contraceptives." With the many methods of birth control, finding the right one for you shouldn't be a problem! To learn more about how to choose, read this article: https://www.medicalnewstoday.com/articles/298039.php
A decrease in hormone production may develop from a number of causes, including an autoimmune condition, use of certain medications, or radiation treatment to the thyroid. Luckily, the Grassroots Healthcare team can help. Learn more online! https://www.grassrootstulsa.com/services/thyroid-problems?utm_source=social&utm_medium=social&utm_campaign=smades
For a holistic approach to women's health, trust the team at Grassroots Healthcare. Click the link below to learn more about our women's health services! https://www.grassrootstulsa.com/services/womens-health?utm_source=social&utm_medium=social&utm_campaign=smades
Seeking help for depression is your choice. At Grassroots Healthcare, we promise that if and when you decide to seek help, you'll be met with compassionate care. Learn more about our treatment options for depression on our website. https://www.grassrootstulsa.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Sometimes it's just easier to prevent a problem than to deal with the ramifications of it. Sexual health testing allows you to be proactive and help you remain STD free! Visit Grassroots Healthcare to discuss any concerns or plan for testing.
Cleaning alone is not effective at killing germs, so it's essential to disinfect high-touch surfaces to lower the risk of spreading COVID-19. For frequently asked questions regarding cleaning and disinfection, visit the CDC website. https://www.cdc.gov/coronavirus/2019-ncov/faq.html#Cleaning-and-Disinfection
During American Diabetes Month, join us in supporting and raising awareness for diabetes. Visit the American Diabetes Association to learn more: https://www.diabetes.org/community/american-diabetes-month
Enjoy this spooooky season with your loved ones, and remember to stay safe! Happy Halloween from your friends at Grassroots Healthcare 🦇🎃
If you're eating healthy but aren't losing any weight, be careful of added calories, you may not be tracking. Just a single tablespoon of vegetable oil can contain around 120 calories!
Many people think they have to be overweight to be diagnosed with type 2 diabetes, but this is false. People with a family history or an unusually fatty liver have a higher chance of procuring the condition, even when they are at an optimal weight!
The Grassroots Healthcare team uses natural medicine in the form of nutritional supplements and hormone replacement, as well as lifestyle changes to help improve deficiencies that may be contributing to one's underlying health issue. Learn more online! https://www.grassrootstulsa.com/services/natural-medicine?utm_source=social&utm_medium=social&utm_campaign=smades
At-home care is usually all one needs with a minor cut or scrape, but there are times when a wound is serious and needs stitches. Check out our blog post to learn when a cut requires immediate medical care. https://www.grassrootstulsa.com/blog/when-a-cut-requires-stitches?utm_source=social&utm_medium=social&utm_campaign=smades
For those suffering from a hypothyroidism condition, you're not alone! According to Harvard Medical School, "over 10 million Americans suffer from hypothyroidism," making it one of the more common medical conditions in our nation.
Poor mental health can significantly impact physical health, which is why holistic care focuses on healing both the mind AND body. Learn about our holistic practices on our website! https://www.grassrootstulsa.com/?utm_source=social&utm_medium=social&utm_campaign=smades
At Grassroots Healthcare, we offer weight management programs specifically designed to meet the health and weight goal needs of each individual. Click the link below for more information! https://www.grassrootstulsa.com/services/weight-management?utm_source=social&utm_medium=social&utm_campaign=smades
From our family and friends to all the new faces we get to meet, there's always something to be thankful for! Enjoy this Thanksgiving Day from the team at Grassroots Healthcare!🦃🍂
"I love this office and these care providers. They work so diligently to make it a safe, comfortable, and efficient environment." -Verified Patient. To learn more about Grassroots Healthcare, visit us online! https://www.grassrootstulsa.com/about?utm_source=social&utm_medium=social&utm_campaign=smades
It's National Hand Washing Awareness Week! "Experts recommend washing your hands with soap and clean water for at least 20 seconds. Be sure to get a good lather going and clean the back of the hands, between the fingers and under the nails." Learn more:
NATIONALTODAY.COM
NATIONAL HANDWASHING AWARENESS WEEK - December 1-7, 2020 | National Today
Take simple daily precautions to help prevent the spread of COVID-19. Avoid touching your eyes, nose, and mouth, especially without washing your hands. Learn more about how to protect yourself from COVID-19: https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html
Ladies, if you're 21, it's highly recommended that you begin receiving regular pap smears even if you aren't sexually active! Pap smears test for so much more than just STD's, and that's why they're such a critical part of women's wellness. Learn more about these exams here: https://www.grassrootstulsa.com/?utm_source=social&utm_medium=social&utm_campaign=smades
The American Diabetes Association recommends blood glucose screening for diabetes for adults ages 45 and older, especially if you are considered overweight and have a family history of diabetes! Speak to a member of our team for more information.
It's estimated that about 20% of U.S. adults experience a mood disorder at some point in their lives. Grassroots Healthcare takes a holistic approach to the management of mood disorders to cure the underlying cause. Visit us online to learn more! https://www.grassrootstulsa.com/services/mood-disorders?utm_source=social&utm_medium=social&utm_campaign=smades
When it comes to thyroid concerns, Grassroots Healthcare wants to know the underlying cause of the condition to provide the most appropriate treatment that not only relieves symptoms but improves thyroid health. Visit us online for more details! https://www.grassrootstulsa.com/services/thyroid-problems?utm_source=social&utm_medium=social&utm_campaign=smades
The symptoms of menopause may not go away on their own, which is why many women use hormone replacement therapy to manage their symptoms. Visit Grassroots Healthcare to see if HRT can help you find menopausal relief.
When it comes to women's health, prevention is essential! To help ensure your cervical health, visit the team at Grassroots Healthcare for a Pap smear. Learn more on our website. https://www.grassrootstulsa.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Maintaining a healthy weight can be difficult, especially when deciding what to eat. One food that is low in calories and packed with nutrients and antioxidants is cucumbers! Read on to learn more about the health benefits of adding this food to your diet: https://www.healthline.com/nutrition/7-health-benefits-of-cucumber
The most common cause of hypothyroidism is an autoimmune disease called Hashimoto's thyroiditis. However, there are other reasons to consider if your thyroid isn't making enough hormones.
The team at Grassroots Healthcare wishes everyone a holiday season filled with laughter, health, and happiness!🖤
At Grassroots Healthcare, we provide full-service women's health examinations that include hormone replacement, Pap smears, and contraception. Learn more about our women's health services online! https://www.grassrootstulsa.com/services/womens-health?utm_source=social&utm_medium=social&utm_campaign=smades
Happy New Year from your friends at Grassroots Healthcare! We hope that this new year is filled with happiness and good health!✨
Though tiny, the thyroid is a huge influence on how the body functions. Slight deviations in its function can have marked repercussions. Learn more about this important gland and discover some reasons why it should be checked in our blog post!
https://www.grassrootstulsa.com/blog/5-reasons-to-have-your-thyroid-checked?utm_source=social&utm_medium=social&utm_campaign=smades
Going out? Keep these items on hand when in public spaces: a mask, disinfecting wipes, and a hand sanitizer with at least 60% alcohol, if possible. Learn more about everyday ways to slow the spread of COVID-19: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/going-out.html
Diabetes can cause extreme and often unquenchable thirst as well as frequent urination, which is usually the result of high blood sugar levels. Make sure to check your levels periodically!
Medical emergencies can happen at any time, but individuals may delay treatment if they dread waiting in the emergency room. Avoid the wait at Grassroots Healthcare, where we can provide expert urgent care services. Call 918-212-8828 to learn more!
For when we hurt or need help getting free of repetitive negative or harmful behaviors/thought patterns.
(For more great tips check out her Facebook page...or call her up and schedule a BEST session!)
Ivy's Holistic Health
December 2, 2020 at 11:50 AM ·
A good list to check in with this Season.
#channelchangers
#movement
#nature
#notice
#strongepureessentialoils
Are you working out and eating right, but struggling to lose the pounds? You may not be eating enough! Restricting calories may seem like the answer, but your body needs certain nutrients to function properly.
Take care of your reproductive health! Talk to us about safer sex, STD prevention, and screening procedures to help you stay as healthy as you can be!
"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl, but by all means, keep moving." - Martin Luther King Jr. Happy Martin Luther King Jr. Day!
At Grassroots Healthcare, we combine medical skills with alternative therapies to help individuals get well naturally. We find that many overuse pharmaceutics, which often only cover up symptoms. To book an appointment, call 918-212-8828!
Due to their reproductive organs, women have very special health needs that require a specialized approach to care. Grassroots Healthcare is proud to offer comprehensive women's health services. Take a closer look online! https://www.grassrootstulsa.com/services/womens-health?utm_source=social&utm_medium=social&utm_campaign=smades
If you are a woman who is experiencing early menopause, you may benefit from hormone replacement therapy. The therapy can help maintain estrogen levels, reduce symptoms, and help to maintain bone density. Contact Grassroots Healthcare to learn more. https://www.grassrootstulsa.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Saving the emergency room for pressing scenarios allows the entire community to get the immediate care they need fast. Before you go to the emergency room, ask yourself if an urgent care center could be a better fit for your needs - remember that urgent care clinics offer a variety of services, including minor wound care, vaccinations, and chronic pain treatments!
If thyroid diseases such as hypothyroidism occur in your family, we recommend getting tested frequently as it can be hereditary. Call our team today! 918-212-8828.
"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl, but by all means, keep moving." - Martin Luther King Jr. Happy Martin Luther King Jr. Day!
At Grassroots Healthcare, we combine medical skills with alternative therapies to help individuals get well naturally. We find that many overuse pharmaceutics, which often only cover up symptoms. To book an appointment, call 918-212-8828!
Due to their reproductive organs, women have very special health needs that require a specialized approach to care. Grassroots Healthcare is proud to offer comprehensive women's health services. Take a closer look online! https://www.grassrootstulsa.com/services/womens-health?utm_source=social&utm_medium=social&utm_campaign=smades
Many women dread the time for a first mammogram, but it is important for them to take care of their breasts with regular well-woman exams and diagnostic screenings. Check out our blog post to learn how to prepare for a first mammogram! https://www.grassrootstulsa.com/blog/how-to-prepare-for-your-first-mammogram?utm_source=social&utm_medium=social&utm_campaign=smades
Although the year 2020 is behind us, the COVID-19 pandemic is still here as cases, hospitalizations, and deaths continue to rise nationwide. We must remain vigilant and continue to take steps to slow the spread. Here's what you need to know according to the CDC:
https://www.cdc.gov/coronavirus/2019-ncov/your-health/need-to-know.html
Saving the emergency room for pressing scenarios allows the entire community to get the immediate care they need fast. Before you go to the emergency room, ask yourself if an urgent care center could be a better fit for your needs - remember that urgent care clinics offer a variety of services, including minor wound care, vaccinations, and chronic pain treatments!
If thyroid diseases such as hypothyroidism occur in your family, we recommend getting tested frequently as it can be hereditary. Call our team today! 918-212-8828.
"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl, but by all means, keep moving." - Martin Luther King Jr. Happy Martin Luther King Jr. Day!
Grassroots Healthcare is proud to provide care for patients of all ages, from pediatrics to adults. We specialize in treating thyroid conditions, diabetes, and mood disorders. Learn more about our practice online! https://www.grassrootstulsa.com/about?utm_source=social&utm_medium=social&utm_campaign=smades
Try adding coconut oil into your diet to lose weight! Using coconut oil instead of other cooking oils can promote weight loss. Not only will you be cutting the bad fats from cooking oils, but coconut oil contains MCT (multi-chain triglyceride), which enhances the body's metabolism!
If you're diabetic, it's important to check the labels on food products. Often times, foods labeled as "healthy" have high amounts of added sugar! Look out for sugar in breakfast cereals, juice, and flavored yogurt.
Many women dread the time for a first mammogram, but it is important for them to take care of their breasts with regular well-woman exams and diagnostic screenings. Check out our blog post to learn how to prepare for a first mammogram! https://www.grassrootstulsa.com/blog/how-to-prepare-for-your-first-mammogram?utm_source=social&utm_medium=social&utm_campaign=smades
Although the year 2020 is behind us, the COVID-19 pandemic is still here as cases, hospitalizations, and deaths continue to rise nationwide. We must remain vigilant and continue to take steps to slow the spread. Here's what you need to know according to the CDC:
https://www.cdc.gov/coronavirus/2019-ncov/your-health/need-to-know.html
Grassroots Healthcare teaches individuals with diabetes how to manage it naturally to reduce the need for medication. We also offer treatments to prevent prediabetes from turning into diabetes. To learn more, visit us online! https://www.grassrootstulsa.com/services/diabetes?utm_source=social&utm_medium=social&utm_campaign=smades
Healthy aging begins now. Make positive and healthy lifestyle choices to age gracefully on the inside and out. Adopt a nutritious diet, regular exercise, and plan for routine checkups! For guidance on any women's health needs, don't hesitate to reach out to our office: 918-212-8828.
Grassroots Healthcare is proud to provide care for patients of all ages, from pediatrics to adults. We specialize in treating thyroid conditions, diabetes, and mood disorders. Learn more about our practice online! https://www.grassrootstulsa.com/about?utm_source=social&utm_medium=social&utm_campaign=smades
Try adding coconut oil into your diet to lose weight! Using coconut oil instead of other cooking oils can promote weight loss. Not only will you be cutting the bad fats from cooking oils, but coconut oil contains MCT (multi-chain triglyceride), which enhances the body's metabolism!
If you're diabetic, it's important to check the labels on food products. Often times, foods labeled as "healthy" have high amounts of added sugar! Look out for sugar in breakfast cereals, juice, and flavored yogurt.
Grassroots Healthcare wishes you a Happy Presidents' Day!
From all of us at Grassroots Healthcare, Happy Valentine's Day!
If you're approaching menopause, it may be time to have a conversation with a specialist about managing symptoms before they arise! Discover treatment options like hormone replacement therapy at Grassroots Healthcare. https://www.grassrootstulsa.com/?utm_source=social&utm_medium=social&utm_campaign=smades
Grassroots Healthcare teaches individuals with diabetes how to manage it naturally to reduce the need for medication. We also offer treatments to prevent prediabetes from turning into diabetes. To learn more, visit us online! https://www.grassrootstulsa.com/services/diabetes?utm_source=social&utm_medium=social&utm_campaign=smades
Healthy aging begins now. Make positive and healthy lifestyle choices to age gracefully on the inside and out. Adopt a nutritious diet, regular exercise, and plan for routine checkups! For guidance on any women's health needs, don't hesitate to reach out to our office: 918-212-8828.
One of the best things you can do when you are feeling overwhelmed with anxiety is to close your eyes, think about nothing, and take a long, deep breath. Take things one at a time, you are only human!
Grassroots Healthcare takes a holistic approach to medical care and advocates for nutrition and lifestyle changes before prescribing pharmaceuticals, to improve overall wellness to relieve symptoms or cure the condition. To book an appointment, call 918-212-8828!
Grassroots Healthcare wishes you a Happy Presidents' Day!
From all of us at Grassroots Healthcare, Happy Valentine's Day!
If you're approaching menopause, it may be time to have a conversation with a specialist about managing symptoms before they arise! Discover treatment options like hormone replacement therapy at Grassroots Healthcare. https://www.grassrootstulsa.com/?utm_source=social&utm_medium=social&utm_campaign=smades
The benefits of nutrition go beyond weight loss. March is National Nutrition Month, and it's important to eat a well-balanced diet to promote overall health, not only this month but year-round!
Prediabetes indicates that blood sugar levels are higher than normal but not high enough to warrant a diabetes diagnosis. Click below to learn how Grassroots Healthcare can prevent prediabetes from turning into diabetes! https://www.grassrootstulsa.com/services/diabetes?utm_source=social&utm_medium=social&utm_campaign=smades
Premenstrual syndrome may be unpleasant, but a small number of women experience far more serious symptoms around their periods — a condition called premenstrual dysphoric disorder. Here's what it is and why it shouldn't be ignored: https://www.grassrootstulsa.com/blog/why-you-shouldnt-ignore-severe-emotional-pms-symptoms?utm_source=social&utm_medium=social&utm_campaign=smades
Getting take-out while slowing the spread of COVID-19? Order & pay online or by phone, accept take-out without in-person contact if possible, stay 6 feet away from others, & wash your hands with soap & water after bringing home your food. For more tips on essential services during COVID-19, visit the CDC website: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/essential-goods-services.html
One of the best things you can do when you are feeling overwhelmed with anxiety is to close your eyes, think about nothing, and take a long, deep breath. Take things one at a time, you are only human!
Communication is key! Ask questions and raise concerns to your health care provider, so they know what to screen for and what is important to you.
The benefits of nutrition go beyond weight loss. March is National Nutrition Month, and it's important to eat a well-balanced diet to promote overall health, not only this month but year-round!
Prediabetes indicates that blood sugar levels are higher than normal but not high enough to warrant a diabetes diagnosis. Click below to learn how Grassroots Healthcare can prevent prediabetes from turning into diabetes! https://www.grassrootstulsa.com/services/diabetes?utm_source=social&utm_medium=social&utm_campaign=smades
Premenstrual syndrome may be unpleasant, but a small number of women experience far more serious symptoms around their periods — a condition called premenstrual dysphoric disorder. Here's what it is and why it shouldn't be ignored: https://www.grassrootstulsa.com/blog/why-you-shouldnt-ignore-severe-emotional-pms-symptoms?utm_source=social&utm_medium=social&utm_campaign=smades
Getting take-out while slowing the spread of COVID-19? Order & pay online or by phone, accept take-out without in-person contact if possible, stay 6 feet away from others, & wash your hands with soap & water after bringing home your food. For more tips on essential services during COVID-19, visit the CDC website: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/essential-goods-services.html
"They take special care to spend time with you. They listen and ask questions, and clearly care about quality communication." -Verified Patient. See what others are saying about Grassroots Healthcare online! https://www.grassrootstulsa.com/testimonials?utm_source=social&utm_medium=social&utm_campaign=smades
Here's the thing -- STDs CAN be prevented, but only if you take the necessary preventative approaches. Feel free to reach out to our staff with any questions you have yet to get answered.
Communication is key! Ask questions and raise concerns to your health care provider, so they know what to screen for and what is important to you.
The benefits of nutrition go beyond weight loss. March is National Nutrition Month, and it's important to eat a well-balanced diet to promote overall health, not only this month but year-round!
Prediabetes indicates that blood sugar levels are higher than normal but not high enough to warrant a diabetes diagnosis. Click below to learn how Grassroots Healthcare can prevent prediabetes from turning into diabetes! https://www.grassrootstulsa.com/services/diabetes?utm_source=social&utm_medium=social&utm_campaign=smades
A Pap test, or Pap Smear, is performed by taking a sample of cells from a woman's cervix and checking for abnormalities that could lead to cervical cancer. Come see us at Grassroots Healthcare: https://www.grassrootstulsa.com/?utm_source=social&utm_medium=social&utm_campaign=smades
According to the National Sleep Foundation, "people who feel sleepy 5 to 7 days a week report especially high rates of headaches, irritability, and feeling unwell." In honor of National Sleep Awareness Week, we encourage you to always prioritize your sleep to improve overall health!
Heart palpitations, shaking hands, sleeping problems, thinning skin, and a sudden loss of weight are all symptoms of hyperthyroidism. Learn more about this condition and request an appointment with Grassroots Healthcare today. https://www.grassrootstulsa.com/?utm_source=social&utm_medium=social&utm_campaign=smades
"They take special care to spend time with you. They listen and ask questions, and clearly care about quality communication." -Verified Patient. See what others are saying about Grassroots Healthcare online! https://www.grassrootstulsa.com/testimonials?utm_source=social&utm_medium=social&utm_campaign=smades
Here's the thing -- STDs CAN be prevented, but only if you take the necessary preventative approaches. Feel free to reach out to our staff with any questions you have yet to get answered.
March 23rd is American Diabetes Association Alert Day! The goal of today is to raise awareness about the prevalence of Type 2 diabetes. Check your risk level by visiting the National Institute of Diabetes and Digestive and Kidney Diseases and take the Diabetes Risk Test! Join us in continuing to spread awareness about diabetes! https://www.niddk.nih.gov/health-information/diabetes/overview/risk-factors-type-2-diabetes/diabetes-risk-test
Helping employees stay healthy reduces sick time and improves morale. Grassroots Healthcare understands how expensive it can be to offer employees health insurance, which is why we provide a corporate health program! Learn more online! https://www.grassrootstulsa.com/services/corporate-health?utm_source=social&utm_medium=social&utm_campaign=smades
A Pap test, or Pap Smear, is performed by taking a sample of cells from a woman's cervix and checking for abnormalities that could lead to cervical cancer. Come see us at Grassroots Healthcare: https://www.grassrootstulsa.com/?utm_source=social&utm_medium=social&utm_campaign=smades
According to the National Sleep Foundation, "people who feel sleepy 5 to 7 days a week report especially high rates of headaches, irritability, and feeling unwell." In honor of National Sleep Awareness Week, we encourage you to always prioritize your sleep to improve overall health!
Heart palpitations, shaking hands, sleeping problems, thinning skin, and a sudden loss of weight are all symptoms of hyperthyroidism. Learn more about this condition and request an appointment with Grassroots Healthcare today. https://www.grassrootstulsa.com/?utm_source=social&utm_medium=social&utm_campaign=smades
