So excited to have GroupHab and our TherHab Fitness Classes featured on Your Carolina with Jack and Megan!
We are reaching our older adult community with Live online Classes! You can attend on Zoom!
Receive a Free Online Wellness Assessment with our physical therapist and then Join our classes on Zoom.
Stay Connected and Fit with your Friends at GroupHab
864-525-2654
info@therhabfitness.com
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WSPA.COM
Move It Monday – TherHab Fitness
YOUTUBE.COM
Exercises for Strength and Balance: Secrets from a physical therapist
YOUTUBE.COM
Improve back pain and core strength with exercise and stretches: workout with a physical therapist
Patrice Hazan
Yesterday at 8:35 AM ·
The best medicine for back pain is exercise! Try this quick back strengthening routine- perfect for management of back pain, posture and osteoporosis
Patrice Hazan
Yesterday at 8:35 AM ·
The best medicine for back pain is exercise! Try this quick back strengthening routine- perfect for management of back pain, posture and osteoporosis
TherHab Fitness Provider!
We are so excited for the opening of ANOVO Physical Therapy and Wellness!
We are so thrilled ANOVO is a TherHab Fitness Provider! Located in Clyde NC. 828-246-6104
Check our their Website at www.Anovopt.com
Anovo Physical Therapy
September 23 at 4:12 PM ·
The sign went up on the building today! 279 Paragon Parkway, Clyde NC
YOUTUBE.COM
Yoga for back pain: secrets from a physical therapist using yoga for treatment. (2020)
Patrice Hazan
September 23 at 8:26 AM · YouTube ·
Try our YogaHab! A combination of yoga poses and physical physical therapy treatment concepts, principles and research to improve balance, strength, flexibility and to reduce stress.
This video will demonstrate a few YogaHab poses for the management of back pain.
www.GroupHab.com
Become a provider at www.TherHabfitness.com
Patrice Hazan
September 23 at 8:26 AM · YouTube ·
Try our YogaHab! A combination of yoga poses and physical physical therapy treatment concepts, principles and research to improve balance, strength, flexibility and to reduce stress.
This video will demonstrate a few YogaHab poses for the management of back pain.
www.GroupHab.com
Become a provider at www.TherHabfitness.com
A quick video to improve coordination and thinking skills
YOUTUBE.COM
Coordination Exercises for Seniors: Secrets from a physical therapist
So Excited to have Mobile Therapy Services offering TherHab Fitness Classes!
Mobile Therapy Services
October 11 at 5:54 AM ·
Do you want to feel 10 years younger and move better with less pain and get back to normal again ?
Are you tired of feeling like you are getting more stiff and losing strength and flexibility ?
Coming in November 2020 we will be the only provider in the area to offer Yogahab yoga classes. These classes combine dynamic strengthening and stretching principles of physical therapy and the best of yoga. There are 4 levels Fitness levels and individuals of all levels of mobility can participate. Yogahab was designed by a Doctor of Physical Therapy and classes are led by a Doctor of Physical Therapy or Physical Therapy Assistant. Classes will be held at our new office located at 27 Main St in Dallas. Seating is limited. Call 570 706 0295 to reserve your spot !
10/10/2020 was national mental health day! This time has been especially difficult for many due to social isolation. Please continue to reach out to friends, family and individuals who may be at risk. Attached are some hotline resources.
Help us welcome little baby Jake with a shower Oct 21st 2-3 pm.
Join us for our daily group fitness classes! For more information visit our website at www.grouphab.com or call us at 864-525-2654
YOUTUBE.COM
Exercises to Improve balance going up and down stairs: Go up and down stairs with ease!
Patrice Hazan
October 22 at 8:15 PM ·
Simple exercises to do at your stairs to build confidence in your balance!
Improve your leg strength with simple exercises using your stairs! These exercises do not need any additional equipment and they are easy to incorporate into your daily routine.
YOUTUBE.COM
Do you have leg weakness? Improve leg strength with simple exercises using your stairs!
We are so THANKFUL for our all of our GroupHab Family! We wish you all a wonderful Thanksgiving Day!
Just a friendly reminder that we will be closed this Thursday and Friday for Thanksgiving! Please visit our website to enjoy our video library! www.hometherhabfit.com
Call Today for a FREE Wellness Screening with a Physical Therapist!!
TherHab Fitness provides seniors with a fun and safe way to get the exercise they need. Our classes are geared to meet the needs of seniors and help improve strength, stamina, balance, and flexibility. To learn more please visit our website at www.grouphab.com or www.hometherhabfit.com!
Suffering from the winter blues? Exercise can help with that! Contact us at 864-525-2654 for 1 week of FREE classes at GroupHab!!
Improve your overall wellness with our fun and innovative group fitness classes! It's always more fun when you're not alone! For more information please visit our website at www.grouphab.com, or call our office a 864-525-2654.
Is arthritis holding you back ?? Call today to schedule a FREE wellness screening with a physical therapist!!
Call 864-525-2654 or email info@grouphab.com and check out our website www.grouphab.com