Let us help make a difference in your life. Book a Free initial assessment and find out why we’re #1 in Home Personal Training. 💪
Your health and safety is our #1 priority! Our trainers make sure all equipment is sanitized according to CDC standards and if it makes you feel more comfortable, we'll take it a step further and sanitize the equipment in front of you at the start of each session. Heel clicks are extra though! 😉 Let's #GetBackToYou.
At GYMGUYZ we specialize in creating personalized plans based on your nutritional and fitness history, as well as your goals. 📝
Our certified personal trainers will use valuable fitness knowledge to help effectively guide and support you through each session and most importantly, make getting healthy enjoyable! 😀
No matter your concerns or excuses, we can help get you started on your fitness journey. 🎯
Whether safety or time is your issue, we get it. Wherever you want to work out is where we'll meet you so that you can feel confident in your decision to get healthy with GYMGUYZ! 💪
A morning GYMGUYZ session is way more effective than your morning cup of Joe. 🙌 #GetBackToYou
Forget the drive time. We'll bring the total package to you...all you have to do is meet us at the door. 😉 #GetBackToYou
New week. New goals. New opportunities to become the best version of yourself. #MondayMindset #GetBackToYou
Weekend plans? Book a free initial assessment with us! Our trainers are passionate about creating personalized plans that fit your needs AND your schedule. Working out on your terms has never been easier! 💪 #GetBackToYou
We all need a push sometimes. We're yours. 😀#GetBackToYou
We put the 3 C’s into all of our client’s workouts - Convenient, Customized and Creative! Let’s get fit and healthy, the personalized way in our “new normal”! #GYMGUYZ #GetBackToYou #YourNewWorldAwaits
Fitness hack: book a group session with GYMGUYZ so you can get a great workout in AND spend some quality time with your loved ones! 🙌
No matter your age, ability, or preference we have a plan for you! #GetBackToYou
Bringing you the accountability you need, to get the results you want. You’ve got this in the (sand)bag! 😉#GYMGUYZ #GetBackToYou
Show your family how important making healthy choices is! Living healthy doesn't just benefit you, but everyone around you. Before you know it, they'll be asking to join your next workout! 👨👩👧👧💪
Yes, we make getting healthy this easy. 😉 #GetBackToYou
Are you ready to join the in-home fitness movement with GYMGUYZ? Let us deliver a hassle-free workout experience directly to you! 💪
Weekend plans:
❌ Take it easy.
✅ Crush my goals with GYMGUYZ. 🙌
Get the on-demand personal training experience with GYMGUYZ. We offer in-person and virtual options so you can train safely with us, wherever you are!
Have you heard of Stick Mobility Training? Stick Mobility is a training system we use at GYMGUYZ to improve your strength, stability and of course, your mobility.
With over 300 pieces of equipment, you'll love trying new things with us! 🙌 #WorkoutWednesday #GetBackToYou
GYMGUYZ is #1 in Home Personal Training. 💯
What does that mean? That means, we customize the entire personal training experience to work just for you, with your health and safety as our top priority. In a time of so much uncertainty, you can trust in us to guide you to a healthier 💪, happier 😁, better 🙌 version of yourself. #GetBackToYou
We're all about teamwork! 🤝 Workout with a partner for some added fun and accountability.
We'll modify the workout so each person feels challenged at their individual fitness level while still meeting their goals.
Bring your partner, friend, family member or even a furry friend 😃, we'll make it work! #WorkoutWednesday #GetBackToYou
We take pride in being able to work with all abilities! The benefits of working with GYMGUYZ are increased confidence & self-esteem and improved social skills, to name a few.
👉 We create programs that promote safe, fun, and effective physical activity for everyone! 👏
Attention parents 📣: Kids benefit from consistent physical activity too! 👧🧒🏽 Contact us for safe youth fitness options. We'll help you build a strong foundation of healthy habits for both you and your children. Now also serving "learning pods"!
With respect, honor and gratitude, thank you to all of our military personnel for the sacrifices you have made for our freedom.
En route to our next lifestyle transformation. 👍😎
We’re not only creating workout plans for you. We’re here to empower you to make positive changes so you can excel in your life.💥 Book a free assessment and get started today. It’s time to move!
It’s almost that time of the year again and you know how that goes: new year, new me! 🙋♂️
No need to wait until next year to prioritize self-care. Jumpstart your fitness resolution with GYMGUYZ. 💪
We’re fully committed to bringing you the complete, personalized fitness experience in the setting of your choice — and that’s already half the battle! 👏
Don’t leave your resolutions out in the cold this year. Let’s make good on the promises you make to yourself and #GetBackToYou.
The Grind Includes Friday. 💪 With the GYMGUYZ team by your side, the possibilities are endless! We’ll get you on the right track, at your own speed, and with a dedicated team to keep you motivated and accountable. All from the comfort of your own home. #TGIF #GetBackTo You
The start of a successful relationship! 🤝
Our trainers spend the time to get to know you personally during an initial fitness and nutrition assessment, at no cost to you.
We'll identify your strengths and ability in relation to your physical fitness so we can set attainable goals. 🙌 #GetBackToYou
Resolution time is creeping up fast but don't wait until the clock strikes midnight on New Years Eve! Take one step in the right direction and jumpstart your resolution now with GYMGUYZ. ⏰
For us, fitness isn't about a diet or restriction. ❌ We'll be your support system and teach you how to make fitness a part of your every day lifestyle.✔️ That's how you stick to your goals, and crush them! 🎯 #GetBackToYou
Happy Thanksgiving from GYMGUYZ! We are grateful every day to be able to make a healthy impact on our client’s lives. Our business wouldn’t be the same without you! #HappyThanksgiving
That feeling when your GYMGUYZ Trainer shows up for a session the day before Thanksgiving. You know it’s going to be a great workout! 😃 #MakeRoomForTurkey #WorkoutWednesday #GetBackToYou
🚨 BRING ON BLACK FRIDAY! 🖤❤️
Buy More, Save More on In-Home Personal Training Packages! 💪
Shop our best deals of the year now at:https://www.gymguyz.com/long-island-ny/special-offers/
Simply put! 💪
Now is the perfect time to prioritize your health and jumpstart your New Year Resolution with GYMGUYZ. We know that one training style doesn't fit all. That's why we offer personalized experiences and various training options like:
👉 1-on-1 Personal Training
👉 Group Training Programs
👉 Youth & Teen Fitness
👉 Weight Loss Training
👉 Senior Fitness Plans...and so much more. 🙌
Get started with a FREE assessment and let's find out what works for you! #GetBackToYou
A common question we get asked at GYMGUYZ: What’s in the van?! 🤔
➡️ Top Rated Certified Personal Trainers
➡️ Over 360 pieces of sanitized equipment - so much variety, you'll never get bored! 😉
➡️ Dedication to helping you reach your personalized fitness goals ✅
➡️ Enough PPE to deliver a safe workout, every time!
Jumpstart your New Year’s Resolution with a fitness solution that’s all about YOU. #GetBackToYou
Not much else is more important than your health, so put a healthier you at the top of your wish list this holiday season! Jumpstart your resolution with GYMGUYZ and experience fitness on demand with Convenient, Customized and Creative workouts proven to transform your life. 🎁 #GetBackToYou
👉 Gift Certificates Available!
It's Monday, let's move!
4 reasons to start Strength Training today👇
🔴 Boost your metabolism and burn calories, even after your workout is over! As your body returns to a resting state, you'll continue to torch calories. 🔥
🔴 Develop strong bones and reduce injury. 💪 Strengthening your bones also decreases the risk of Osteoporosis and can help you maintain your independence as you age!
🔴 Improve your mood and deal with stress better. It's no secret that exercise releases endorphins. Get moving for an instant mood boost! 😁
🔴 Get a better nights sleep. 😴
Go hard or go home! ❌ Go hard AT home! 👏
Put yourself at ease and book a safe workout with us.
Our trainers take their time before and after each session to clean and disinfect our equipment according to CDC/PHAC standards. 😷 We make getting you fit and healthy a priority, no matter what! 💪 Let's #GetBackToYou. No excuses!
This holiday season, give a gift that will make a difference! 🎁❄️💪 Help a loved one kick off 2021 with a new fitness journey. There's no better time to give the gift of health and fitness than now! Call your local GYMGUYZ at 855-GYM-GUYZ for safe fitness options available for all ages and abilities. (Don't be afraid to snag one for yourself! 😉)
How it started vs how it's going. 🙌
#MondayMotivation brought to you by GYMGUYZ client, Amanda! We're not just about weight loss. We'll help you stay dedicated, transform your lifestyle and discover a whole new you! Don't take our word for it, the results speak for themselves. 😏 #GetBackToYou
Friends don't let friends miss a good workout! Teamwork the GYMGUYZ way. 💪 Tag your workout buddy in the comments! 👯👫
Doing some last minute holiday shopping? Grab an In-Home Personal Training gift certificate and give a gift unlike any other this year. Help a loved one kiss 2020 goodbye 👋 and start the new year off with a lifestyle transformation. 💪
Fitness Hack: Book a workout with GYMGUYZ and we'll come to you! Early mornings and late nights are kind of our thing. 😉💪 #GetBackToYou
2020 has been a year filled with difficult challenges to say the least but, with tough times comes strength and resilience. 💪 Every new year brings us a fresh start and 365 new chances. Cheers to going into the new year stronger than ever and creating the you, you ultimately want to be. Wishing everyone a safe, happy and healthy 2021. Let's #CrushYourResolution together. 🤝 #HappyNewYear
Before and after results from a GYMGUYZ client who stayed consistent and dedicated 🎯 to a transformation from the inside out! 👏
2021 is a clean slate but let's not forget about all the great things you've already accomplished. 🙌 What are some new things you're looking forward to trying next year?! Drop us a comment below.
At GYMGUYZ we believe in balance. After all, fitness is a marathon, not a race. 🏃🏼♀️
Jumpstart your fitness journey with us and we’ll teach you how to make a healthy lifestyle your way of life so you don’t have to feel guilty in those moments you choose to indulge. 😋
Accountability and convenience is a combination proven to be successful, and we’ve got you covered for both! Let’s get to work. 💪 #GetBackToYou #JumpStartYourResolution
Setting goals is the easy part, accomplishing them is where the real work begins! If setting goals for the year seems impossible, break it down and take it week by week. Take a minute each week to write out your goals 📝 and be sure to check them off each time you crush them! ✔️💪 #CrushYourResolution #GetBackToYou
Everyone needs a reason to stay committed to their fitness journey. It's what keeps you going on those days you feel like giving up. She's showing up and sweating for two for a healthy pregnancy. 🤰💪 What's your reason? #CrushYourResolution #GetBackToYou
GYMGUYZ Trainer appreciation post! These are just some of the amazing individuals who make up the GYMGUYZ Family across all of our locations. They show up every time to help drive us to crush our goals and exceed any limitations we ever imagined existed! Tag a GYMGUYZ Trainer in the comments who's helping you #CrushYourResolution in 2021. 💪🙌👏
This GYMGUYZ power couple is setting 30-day goals together! 💪 Set up a free assessment with us and let's get started on your resolution today. #CrushYourResolution #GetBackToYou
GYMGUYZ Client, Evan is down 110 pounds since working with GYMGUYZ. 👏👏👏 These are the results of hard work 💪 and staying persistent with a customized fitness plan along with the guidance of a GYMGUYZ Trainer.
The journey may be challenging but you don't have to do it alone and in the end, it's always worth it! #CrushYourResolution in one step...call us. 😉 855-GYMGUYZ #GetBackToYou
We're starting off this week by honoring the legacy of the legendary and powerful leader, Dr. Martin Luther King Jr. The greatest gift he gave to the world was his sacrifice and commitment to peacefully demonstrating against civil and racial injustice. This past year has shown us how much his wisdom and his words still ring true to this day. May we never stop working towards a better day.
Help us commemorate MLK day by sharing your favorite #MLK quotes with us in the comments below!
You. Yes, you! Make sure you set aside some time for yourself this weekend! Maybe, make up that workout you missed with your trainer this past week? 🤔🙌 The best thing about GYMGUYZ? We're there when you need us. You don’t need to get motivated to power us up, like you would a treadmill or exercise bike. We’re here to power YOU up instead! That’s the GG difference. 💪 #GetBackToYou #CrushYourResolution
Workout mittens not included. 😝
Group workout or family time? How about both?! Multi-tasking never looked so good! Save some time and book a group workout at home this weekend. #GetBackToYou #CrushYourResolution
GYMGUYZ caters to the whole family! When you start to prioritize your health, it eventually trickles down to your family and they will want to start living a healthy lifestyle too! It’s a win win for everybody. 🙌 #WorkoutWednesday #GetBackToYou
You. Yes, you! Make sure you set aside some time for yourself this weekend! Maybe, make up that workout you missed with your trainer this past week? 🤔🙌 The best thing about GYMGUYZ? We're there when you need us. You don’t need to get motivated to power us up, like you would a treadmill or exercise bike. We’re here to power YOU up instead! That’s the GG difference. 💪 #GetBackToYou #CrushYourResolution
Working out alone not your thing? Step up your workout game and book a session with your family! (Of course you can include your friends too, as long as you're following COVID guidelines 👍). We'll make sure everyone gets a great workout in, regardless of their fitness level. Putting the C in Convenient, Customized and Creative workouts, every time! 💪 #CrushYourResolution
Our job is to bring the workout to YOU, consistently and safely so you can focus on your health and reaching your goals - no matter what. #GetBackToYou #CrushYourResolution
Workout mittens not included. 😝
Group workout or family time? How about both?! Multi-tasking never looked so good! Save some time and book a group workout at home this weekend. #GetBackToYou #CrushYourResolution
GYMGUYZ caters to the whole family! When you start to prioritize your health, it eventually trickles down to your family and they will want to start living a healthy lifestyle too! It’s a win win for everybody. 🙌 #WorkoutWednesday #GetBackToYou
Floor presses and rockin' the stationary bike in the garage...now that's commitment! Way to go Andrea and Tara from GYMGUYZ Westchester, NY! Spring is about a month and a half away. Let's #CrushYourResolution. Tag your workout buddy! 👯
💕 Make your heart stronger... together. 💞 A GYMGUYZ training session is the perfect way to say "I Love You" this Valentine's Day. 💘 Learn more about how to get started today!
💥 GYMGUYZ is partnering with the nation's #1 meal delivery company, Trifecta! 💥
Combine customized GYMGUYZ In-Home Personal Training programs with personalized meal service delivery!
Accelerate your fitness goals with Trifecta. it's like having a chef and dietician added to your personalized GYMGUYZ program! Ask us how you can get 40% off of your first order! Receive a $25 Trifecta Gift Card when you become a GYMGUYZ client. 💪
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GYMGUYZ Trifecta
Working out alone not your thing? Step up your workout game and book a session with your family! (Of course you can include your friends too, as long as you're following COVID guidelines 👍). We'll make sure everyone gets a great workout in, regardless of their fitness level. Putting the C in Convenient, Customized and Creative workouts, every time! 💪 #CrushYourResolution
Our job is to bring the workout to YOU, consistently and safely so you can focus on your health and reaching your goals - no matter what. #GetBackToYou #CrushYourResolution
Workout mittens not included. 😝
💕 Staying in with your significant other this weekend? 💞 Try a GYMGUYZ virtual training session together! 💘 Learn more about how to get started today!
💕 Make your heart stronger... together. 💞 A GYMGUYZ training session is the perfect experience for your relationship. 💘 Learn more about how to get started today!
GYMGUYZ has recently partnered with the nation's #1 organic meal delivery company, Trifecta! 💪🥦🥕🥗🍗🍤🍚🍠🍍🍎
Accelerate your fitness goals with Trifecta. It's like having a chef and dietician added to your personalized GYMGUYZ program! Ask us how you can get 40% off of your first order! All GYMGUYZ clients also receive a $25 Trifecta Gift Card! 💪
Floor presses and rockin' the stationary bike in the garage...now that's commitment! Way to go Andrea and Tara from GYMGUYZ Westchester, NY! Spring is about a month and a half away. Let's #CrushYourResolution. Tag your workout buddy! 👯
💕 Make your heart stronger... together. 💞 A GYMGUYZ training session is the perfect way to say "I Love You" this Valentine's Day. 💘 Learn more about how to get started today!
💥 GYMGUYZ is partnering with the nation's #1 meal delivery company, Trifecta! 💥
Combine customized GYMGUYZ In-Home Personal Training programs with personalized meal service delivery!
Accelerate your fitness goals with Trifecta. it's like having a chef and dietician added to your personalized GYMGUYZ program! Ask us how you can get 40% off of your first order! Receive a $25 Trifecta Gift Card when you become a GYMGUYZ client. 💪
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GYMGUYZ Trifecta
🏋️ Only a few more weeks until Spring! 🌻 Tired of the cold and snow? 🌨 Time to get back to work! 💪 And time to #GetBackToYou 👈
💕 Two Heart Rates are Better Than One! 💞 Try a GYMGUYZ in-home OR virtual training session together! 💘 Learn more about how to get started today!
💕 Staying in with your significant other this weekend? 💞 Try a GYMGUYZ virtual training session together! 💘 Learn more about how to get started today!
💕 Make your heart stronger... together. 💞 A GYMGUYZ training session is the perfect experience for your relationship. 💘 Learn more about how to get started today!
GYMGUYZ has recently partnered with the nation's #1 organic meal delivery company, Trifecta! 💪🥦🥕🥗🍗🍤🍚🍠🍍🍎
Accelerate your fitness goals with Trifecta. It's like having a chef and dietician added to your personalized GYMGUYZ program! Ask us how you can get 40% off of your first order! All GYMGUYZ clients also receive a $25 Trifecta Gift Card! 💪
Floor presses and rockin' the stationary bike in the garage...now that's commitment! Way to go Andrea and Tara from GYMGUYZ Westchester, NY! Spring is about a month and a half away. Let's #CrushYourResolution. Tag your workout buddy! 👯
No Travel Required! 🚗 We show up to where you need, so you can focus on you! 💪 #GetBackToYou
One month until Spring! Now’s the time to get back to that fitness journey. 💪 It’s time to #GetBackToYou
Whether it’s the pandemic 😷…or the weather holding you back, we have the right training options available to help you stay healthy ❤️ mentally 🧠 and physically 💪. In-home and virtual training options available! Let’s get you started! https://www.gymguyz.com/long-island-ny/
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🏋️ Only a few more weeks until Spring! 🌻 Tired of the cold and snow? 🌨 Time to get back to work! 💪 And time to #GetBackToYou 👈
💕 Two Heart Rates are Better Than One! 💞 Try a GYMGUYZ in-home OR virtual training session together! 💘 Learn more about how to get started today!
💕 Staying in with your significant other this weekend? 💞 Try a GYMGUYZ virtual training session together! 💘 Learn more about how to get started today!
GYMGUYZ brings the workout to YOU! We provide safe workouts and consistency, so you can focus on your health and reaching your goals - no matter what. 💪 #GetBackToYou
What does your new fitness journey look like? 🏋🏼♀ When and where are you exercising? 🏃🏼♀
If you are looking to start back up, #GYMGUYZ can help you #GetBackToYou 💪
No Travel Required! 🚗 We show up to where you need, so you can focus on you! 💪 #GetBackToYou
One month until Spring! Now’s the time to get back to that fitness journey. 💪 It’s time to #GetBackToYou
Whether it’s the pandemic 😷…or the weather holding you back, we have the right training options available to help you stay healthy ❤️ mentally 🧠 and physically 💪. In-home and virtual training options available! Let’s get you started! https://www.gymguyz.com/long-island-ny/
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#personaltraining #virtualworkout #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #newyearsresolution #resolution #health #fitnessmotivation #gym #instafitness #GYMGUYZ #fitnessresolution #testimonial #virtualtraining #workoutwednesday #motivation
🏋️ Only a few more weeks until Spring! 🌻 Tired of the cold and snow? 🌨 Time to get back to work! 💪 And time to #GetBackToYou 👈
Have you ordered your first Trifecta meal kit yet? 💪🥦🥕🥗🍗🍤🍚🍠🍍🍎
Accelerate your fitness goals by adding proper nutrition to your GYMGUYZ training program! Get 40% off your first order with no obligation and get an additional $25 Trifecta Gift Card by becoming a client! 💪
"GYMGUYZ/Dan (trainer) prepared me for this moment!!!! So, thank you! It was an amazing experience and made me stronger as a human! Thank you!" 💪 - GYMGUYZ Westchester client Rodrigo P.
GYMGUYZ brings the workout to YOU! We provide safe workouts and consistency, so you can focus on your health and reaching your goals - no matter what. 💪 #GetBackToYou
What does your new fitness journey look like? 🏋🏼♀ When and where are you exercising? 🏃🏼♀
If you are looking to start back up, #GYMGUYZ can help you #GetBackToYou 💪
No Travel Required! 🚗 We show up to where you need, so you can focus on you! 💪 #GetBackToYou
One month until Spring! Now’s the time to get back to that fitness journey. 💪 It’s time to #GetBackToYou
🚗 Honk to be Healthy! 🚗
We’ll do just about anything to get our point across at #GYMGUYZ. 💪
#GYMGUYZ scores a 97 most recent Net Promoter Score! ⭐⭐⭐⭐⭐
Join the in-home personal training movement and see where the amazing reviews come from! 💪
#Happyinternationalwomensday 👩🏼🤝👩🏿! Strong women helping strong women is a large part of GYMGUYZ. In health, in business, in all! 💪
Have you ordered your first Trifecta meal kit yet? 💪🥦🥕🥗🍗🍤🍚🍠🍍🍎
Accelerate your fitness goals by adding proper nutrition to your GYMGUYZ training program! Get 40% off your first order with no obligation and get an additional $25 Trifecta Gift Card by becoming a client! 💪
"GYMGUYZ/Dan (trainer) prepared me for this moment!!!! So, thank you! It was an amazing experience and made me stronger as a human! Thank you!" 💪 - GYMGUYZ Westchester client Rodrigo P.
GYMGUYZ brings the workout to YOU! We provide safe workouts and consistency, so you can focus on your health and reaching your goals - no matter what. 💪 #GetBackToYou
Let #GYMGUYZ help you #GetBackToYou in whatever stage of life you may be! 💪
In-Home, Virtual, small group and class training (for your business) available! 🚗
🍀 Happy St. Patrick's Day from the #GYMGUYZ Family 💚
🌻 Spring is Here! 🌻 Let's use this extra sunlight to get after it! 😎💪
#GYMGUYZ can help you #GetBackToYou 💪
🚗 Honk to be Healthy! 🚗
We’ll do just about anything to get our point across at #GYMGUYZ. 💪
#GYMGUYZ scores a 97 most recent Net Promoter Score! ⭐⭐⭐⭐⭐
Join the in-home personal training movement and see where the amazing reviews come from! 💪
#Happyinternationalwomensday 👩🏼🤝👩🏿! Strong women helping strong women is a large part of GYMGUYZ. In health, in business, in all! 💪
Find your Zen with all of our different types of available training! 🙏 #GYMGUYZ
First week of Spring! 🌻 Summer is next! 😎 #GYMGUYZ will help you get ready!
Let #GYMGUYZ help you #GetBackToYou in whatever stage of life you may be! 💪
In-Home, Virtual, small group and class training (for your business) available! 🚗
🍀 Happy St. Patrick's Day from the #GYMGUYZ Family 💚
🌻 Spring is Here! 🌻 Let's use this extra sunlight to get after it! 😎💪
#GYMGUYZ can help you #GetBackToYou 💪
🚗 Honk to be Healthy! 🚗
We’ll do just about anything to get our point across at #GYMGUYZ. 💪