Childhood obesity has reached epidemic levels in the United States, and if not addressed at an early age, will lead to serious health problems through the years, including diabetes and musculoskeletal disorders. Learning how to exercise properly under the guidance of a youth athletic trainer is one of the best ways to combat the problem.
One of the benefits of hiring a personal trainer is that you will have a spotter at all times. This can help you avoid inadvertent injuries from mishandling heavy weights.
Exercise is good in so many ways but did you know that it can help with sleep at night? Indeed, fitness helps with oxygenating and strengthening the muscles, reducing fat, and boosting the metabolism, but it also has the added benefit of encouraging healthy sleep patterns.
Contrary to popular diet myths, taking carbs out of your diet will leave you with many nutritional deficits. Complex carbs contain many necessary nutrients, including B complex vitamins and essential fiber.
Does your child get at least 60 minutes of physical activity every day? That’s the minimum that all kids should have in order to maintain their health, according to experts. One of the problems on a national level is that budget cuts in schools have forced many to eliminate Physical Exercise classes.
When it comes to fitness, patience is key. Even if you follow all of the steps to a healthy fitness regimen, there will be ups and downs and plateaus and setbacks and victories. Hang in there and you’ll see solid results.
Personal trainers have the knowledge to give you a constant stream of new exercises and workout techniques. Utilizing a variety of exercises constantly challenges the muscles, which leads to faster results.
When it comes to athletics, even tiny changes can make a big difference. A personal trainer can film and analyze movements like gait, baseball swing, or pitching and slow it down to identify places for correction and improvement.
It's important to eat within thirty to forty-five minutes after your workout to maximize the benefit to your body. Choose foods high in protein and rich in nutrients, such as lean meats and fresh veggies and/or salad.
Does your child have dreams of being an Olympian or pro-athlete? A personal trainer can help them develop their skills, identify their strengths, and give them the encouraging push they need to continue on the path towards elite athletics.
Using a buddy system can help keep you consistent. Find a friend or relative with the same aspirations of establishing a healthier lifestyle and motivate each other, encourage each other, and strengthen your relationship.
“Fatigue makes cowards of us all,” and when an athlete is not fit, he or she can find all sorts of reasons for letting up on the court or athletic field. A personal trainer oversees fitness to help the athlete maintain his or her focus.
Are you a non-athletic parent who has found themself with a sporty child? Individual coaching is key for succeeding in athletics, but not all parents know how to help. That’s where personal training can help give kids the skills they need to shine.
Having exercise equipment in your home doesn't guarantee fitness. Almost half the people who buy exercise equipment don't even use it. A personal trainer can show you how to get the most out of the equipment you already own.
Did you know that regular exercise can help prevent children from developing type 2 diabetes? In fact studies indicate that not only is regular exercise good for overall health, but it can reduce the possibility of developing long term health issues as well.
One of the worst things you can do is go to a gym to begin an exercise program and injure yourself by overworking your body or performing an exercise incorrectly. A personal trainer can show you the proper way to do any exercise in your workout routine.
What is the body’s “core?” The core muscles are located in the stomach and back and help to support the body and keep your posture in good alignment. Working with a personal trainer can help young people to build up their core muscles.
Whether you are trying to build muscle or lose weight, hiring a personal trainer is a smart move. A personal trainer can help you improve your health by tailoring workout regimens specific to help you realize your short-term and long-term fitness goals.
Personal trainers can help either professional athletes or sports enthusiasts to condition for their sport of choice. Trainers will help to build up specific muscle groups to prevent injury and facilitate peak performance with individual attention and a set training routine.
According to the CDC, aerobic activity should make up most of a child’s 60 or more minutes of physical activity each day. This can include either moderate intensity activity such as a brisk walk or vigorous intensity activity such as running.
All of our personal trainers are knowledgeable about nutrition and exercise. They will be able to give you personalized advice on what to eat, when to eat, and how much to eat to maximize your results.
Experts say that a stable core can help children with both gross motor and fine motor movements – whether it’s at home or in school. There are a number of fitness exercises that can help your child develop stronger and more supportive core muscles.
When designing an exercise plan, it's important that you communicate to your trainer your specific targets and goals. This will ensure that the optimal exercises are selected to help you get where you want to go.
When you have your child work with a personal trainer, he or she learns to do things the right way, preventing bad habits from creeping into his or her regimen that can impede not only performance but may lead to injury.
If you have the type of job where your personal appearance is an integral part of what you do, like acting, modeling, public speaking, etc., a personal trainer can help you get in shape quickly and keep you there.
Fitness experts say back pain – particularly in the lower back – is not uncommon as kids reach their teens. Just like adults, the main cause is a weak core. Strengthening of the hamstrings and abdomen can resolve many cases of back pain.
What's trending in fitness? According to the American College of Sports Medicine, body weight training, high-intensity interval training, strength training, and personal training were among ACSM's predicted fitness trends for 2015.
Are you looking for a way to introduce a child to the benefits of regular exercise and working out? One possibility is for a parent, sibling or friend to begin working out at the same time as part of an effort to reach a goal, such as a certain weight loss or strength increase. Experts say that once young people include daily fitness in their lifestyle, it is likely to remain there for some time.
Are you ready to take control of your weight by working out? Remember that your technique on the equipment is as important as the number of reps you do or your workout frequency.
Working out can be a great family activity, but kids are built differently than adults. A personal trainer used to working with kids can help build the best routine that will be safe and effective for a growing body.
