Here's what we know so far about the effects of #COVID19 on children. #HamiltonCHN #HamiltonHealthy #Children #KidsHealth
HEALTH.CLEVELANDCLINIC.ORG
What We Know About Children’s Risk for Severe COVID-19
It's National Breast Cancer Awareness Month and Hamilton Community Health Network wants you to know Breast Health services are available through its partnership with Michigan Medicine! Call and make your appointment today to see a specialist today! 810.406.4246
#HamiltonHealthy #HamiltonCHN #BreastCancerAwarenessMonth
WWW.HAMILTONCHN.ORG
Hamilton's Dr. Jeruss talks Breast Health!
Though the emphasis has been on washing and sanitizing your hands, it is just as important to make sure you are washing and cleaning your face masks. Here's how... #HamiltonCHN #HamiltonHealthy #MaskUp
CDC.GOV
Coronavirus Disease 2019 (COVID-19)
September 30th is #NationalLovePeopleDay! Do something nice for someone today! #HamiltonCHN #HamiltonHealthy #ShowLove #BeKind
Though not advised, if you do travel, here are a few ways to do so safely. #HamiltonCHN #HamiltonHealthy
HEALTH.CLEVELANDCLINIC.ORG
How to Protect Yourself from the Coronavirus While Traveling
Fall is here, which means fall activities, but they might look a little different due to our new friend #COVID19..
A big thank you to Flint Institute of Music for coming out to the clinics today. This was a surprise for the Hamilton team who works every day to keep us safe and healthy. Thank you for all you do Hamilton!
Did you know you can get your FLU SHOT here at Hamilton? Anyone can, you don't have to be a patient! Call 810-406-4246 to set up an appointment today. Next week we will have curbside vaccinations available. Stay tuned for the details and schedule on that.
SUNDAY MOOD!
7 Ways to Fight the Flu! #HamiltonCHN #HamiltonHealthy #FluSeason #FighttheFlu
#NationalBreastCancerAwarenessMonth #HamiltonCHN #HamiltonHealthy #GetChecked #BreastHealth #FightFast
Here are some Myths and Facts about the Flu! #HamiltonCHN #HamiltonHealthy #FluShot #FluVaccine #GetVaccincated
Here are all the details on when, where and how you can get your flu shot here at Hamilton. Plus, our flu shots are no-cost! Tell us when you get your flu shot!
WED, OCT 21 - NOV 2
Flu Vaccine Clinics
WED, OCT 21 - NOV 2
Flu Vaccine Clinics
Today kicks off our Curbside, Evening and In-clinic Flu Vaccine clinics!!! Today we're at the Main clinic at 2900 N. Saginaw St. in Flint. Stop by at the Curbside from 10 - 7 or make an appointment for a vaccine inside the clinic, which ever works for you.
#HamiltonHealthy #HamiltonStrong #BreastHealth #BreastCancerAwarenessMonth
Just a friendly reminder! #wearyourmask #MaskUp #WearItRight #HamiltonCHN #HamiltonHealthy #COVID19
Hit the pause button today. #HappySunday
Hamilton Community Health Network is teaming up with Michigan Medicine to learn more about what women think about new home-based cervical cancer screening tools. Cervical cancer is a very preventable and treatable disease. However, largely due to inadequate screening, cervical cancer remains the third most common cancer in the world for women.
To learn more about participating please contact us by phone or email:
(734) 277-9808
FAMMED-MISSH@MED.UMICH.EDU
Get your flu shot ASAP. Here are our details from Mid-Michigan NOW
NBC25NEWS.COM
Hamilton Community Health Network to offer drive-thru flu clinics
#HamiltonCHN #breasthealth #breastcancerawarenessmonth #GetTested #ReducetheRisk #HamiltonHealthy
Hamilton Community Health Network is teaming up with Michigan Medicine to learn more about what women think about new home-based cervical cancer screening tools. Cervical cancer is a very preventable and treatable disease. However, largely due to inadequate screening, cervical cancer remains the third most common cancer in the world for women.
We are looking for women to use different HPV self-sampling kits at home and then tell us what they think over the phone about their experiences and preferences using the kits. Participants will receive the results of their home screening tests as well as $50 compensation for their feedback.
You are eligible to participate if you are:
30-65 years old
Have a cervix (no hysterectomy)
Have NOT been screened for cervical cancer (no Pap or HPV test) within the past 3 years
Identify as black or African American
To learn more about participating please contact us by phone or email:
(734) 277-9808
FAMMED-MISSH@MED.UMICH.EDU
It is still one of the best ways to protect yourself from germs and contracting illness such as the Flu! #HamiltonCHN #HamiltonHealthy #FightFlu #FluFighter #washyourhands
#HamiltonCHN #HamiltonHalloween #Halloween #trickortreat #COVID19 #MaskUp #StaySafe
Hamilton Community Health Network is out promoting healthy habits at the Aldridge Place Townhomes "Trunk or Treat" event . Big thanks to Dwayne Clemons and the rest of the outreach team for keeping Hamilton in the community! #HamiltonCHN #HamiltonHealthy #Halloween #TrunkorTreat #Health #Kids
COVID-19 cases are rising which means another shut down isn't out of the realm of possibility - here are some things to consider as you continue to keep yourself safe.
#HamiltonCHN #HamiltonHealthy #COVID19 #Staysafe #MaskUp
HEALTH.CLEVELANDCLINIC.ORG
COVID-19: How to Determine What Activities Are Safe and What’s Worth Skipping
The National Suicide Hotline Designation Act was signed into law on Saturday, October 17. This legislation will create a new 9-8-8 dialing code for suicide prevention, helping Americans who are seeking services for mental health emergencies.
The success of 9-8-8 comes at a critical time for behavioral health services, as COVID-19 has contributed to increased isolation and unemployment, among other difficulties. Implementation of 9-8-8 now moves to the Federal Communications Commission (FCC), which recently set a deadline of July 2022 for the full, national implementation of the hotline. #Prevention #HelpisHere #SuicidePrevention #HamiltonCHN #HamiltonHealthy
Get your Flu Shot today at Hamilton! #HamiltonCHN #HamiltonHealthy #FluShot #GetYourShot
Halloween is this weekend! Make sure your children are celebrating safely with these tips. #HamiltonCHN #HamiltonHealthy #HamiltonHalloween #halloween #safetyfirst #trickortreat
HEALTH.CLEVELANDCLINIC.ORG
COVID-19: How to Safely Enjoy Fall Activities
If you're in the Lapeer area today, stop by Hamilton to get your flu shot! No appointment necessary and it's even curbside. Just pull on into the marked parking spaces and call the clinic. 10 AM - 3 PM Suncrest Dr. Can't wait to see you!
The National Suicide Hotline Designation Act was signed into law on Saturday, October 17. This legislation will create a new 9-8-8 dialing code for suicide prevention, helping Americans who are seeking services for mental health emergencies. #SuicidePrevention #HelpisHere #HCHN
There's still time to get your Flu Shot today at Hamilton-Clio! Today until 3pm Hamilton's Clio Clinic is administering Curbside Flu shots.
4154 W. Vienna Road - Stop in to get your Flu Shot!
#HamiltonCHN #HamiltonHealthy #FluShot #GetYourShot
Hamilton Community Health Network is teaming up with Michigan Medicine to learn more about what women think about new home-based cervical cancer screening tools. Cervical cancer is a very preventable and treatable disease. However, largely due to inadequate screening, cervical cancer remains the third most common cancer in the world for women.
We are looking for women to use different HPV self-sampling kits at home and then tell us what they think over the phone about their experiences and preferences using the kits. Participants will receive the results of their home screening tests as well as $50 compensation for their feedback.
You are eligible to participate if you are:
30-65 years old
Have a cervix (no hysterectomy)
Have NOT been screened for cervical cancer (no Pap or HPV test) within the past 3 years
Identify as black or African American
To learn more about participating please contact us by phone or email:
(734) 277-9808
FAMMED-MISSH@MED.UMICH.EDU
The holidays are around the corner, and while still in the midst of a pandemic many fear what holiday gatherings will look like, this article on how to cope should help you navigate through this!
#Holidays #HolidayGatherings #COVID19 #HamiltonCHN
HEALTH.CLEVELANDCLINIC.ORG
How to Cope With Holiday Family Gatherings and the Coronavirus Pandemic
Big shoutout to our friends at Molina Healthcare for providing Flu Kits to our Curbside Flu Shot patients at Hamilton-Main today! Don't forget, you can get a curbside flu shot from 10 am to 3 pm on Mondays at Hamilton's Main Clinic, Wednesdays at Hamilton's Clio clinic and Fridays at Hamilton's Lapeer Clinic!
Join the North Flint Neighborhood Action Council and the Illuminating Community Change community-based safety project as we discuss strategies to improve place management and build collective efficacy along the Pierson Road Corridor. Register today using the link below!
https://www.eventbrite.com/e/working-together-for-a-safer-flint-n-flint-ic2-community-safety-forum-tickets-127030079387
If you haven't gotten a flu vaccine yet, we have LOTS of times and events you can choose from this week:
1. Monday 10 - 3 at Main Molina will be passing out Wellness Kits to anyone who gets a flu shot. Just stop on by Monday from 10 - 3. First come, first serve.
2. Tuesday 11 - 1 we'll be doing flu shots in the parking lot at Hamilton-Flint. Just drive or walk on up and let them know you're there for a flu vaccine.
3. Our regular flu vaccine clinic times:
Curbside (no appt necessary) Wednesday @ Clio 10 - 3 | Friday @ Lapeer 10 - 3
Evening Wednesday Nov 18 @ Clio 5 - 7 PM
Drive-thru Tuesday and Thursday from 9 - 4 at the North Pointe Clinic and Burton Fire Station
And of course in the clinic during our regular business hours.
Whew... Remember, all of our flu vaccines are no-cost, just bring your insurance card if you have insurance. #staySafe #StayHealthy #Flufighters
Next Monday at Hamilton Main, Molina Healthcare will be giving out free flu care kits to the first 100 families who receive their flu shot through Hamilton's Curbside Flu Service! Curbside Flu Shot hours on Mondays at the Main clinic extend from 10:00 AM to 3:00 PM, don't miss your opportunity to receive your FREE Flu Care Kit. In the kit you will receive:
- Mask
- Tissues
- Thermometer
- Coffee Cup
- Tea
- Slippers
Don't miss your opportunity to get you FREE Flu Care Kit!
We took some time with @AngieHendershot of Abc12: First In-Depth Everywhere Wjrt-Tv to explore prescription drug prices and how they differ between each pharmacy. One drug was $4 at one pharmacy but the same drug over $107 at another! Take a look and let us know what you think about this.
ABC12.COM
ABC12 Investigates -- Prescription for Savings
Period.
It can be so difficult to maintain safe habits amidst the COVID-19 pandemic but here are a few ways to keep your good habits from slipping! #HamiltonCHN #COVID19 #Safety #Safe #WearAMask #MaskUp #SocialDistance #6ft
HEALTH.CLEVELANDCLINIC.ORG
How to Fight Coronavirus Caution Fatigue
Congrats to our Flu Vaccine sweepstakes winner Joseph Bright. Now he's riding in style! Don't forget to get your Flu Shot this Flu Season! #HamiltonHealthy #HamiltonCHN
The holidays are almost here and the anxieties of how to manage holiday gatherings amidst COVID-19 are starting to creep in, but, here is a visual of how you can make this holiday season a success, safely. #Holidays #Safe #COVID19 #Thanksgiving #Christmas #Turkeyday #HamiltonCHN
Mr. Clarence Pierce, CEO of Hamilton, explains concern of repealing Affordable Care Act.
ABC12.COM
Mid-Michigan healthcare professional explains concern of repealing Affordable Care Act
We're hiring!!! Wrap up 2020 on the positive side - with a new job! Apply online at HamiltonCHN.org/careers
We're hearing that there are medical organizations calling Medicare recipients/patients asking them if they'd like to do a virtual/telehealth appointment with a provider from their organization. They're stating that the patient doesn't need to switch their PCP.
Do NOT agree to this. Please beware and share this, as they are targeting a vulnerable population.
#unethical
HAPPY THANKSGIVING!! Even on foods favorite holiday, your health is priority! Here are some of Thanksgivings best and worst foods for your health. #HappyHolidays #Thanksgiving #Turkeyday #HamiltonHealthy
HEALTHLINE.COM
The Best (and Worst) Thanksgiving Foods for Your Health
Have you gotten your flu vaccine yet? Take a look at how we can help you with your vaccine....
Here are the differences between the Flu and COVID19, and don't forget to get your flu shot! it's most critical this Flu season! #HamiltonCHN #HamiltonHealthy #Flu #Vaccinated #FluShot
Calling all Parents: Consider these strategies to help boost your mental health! #HamiltonCHN #HamiltonHealthy #Parents #MentalHealth
HEALTHLINE.COM
Parents: Need a Mental Health Boost? Try These Tips
TIS' the SEASON! We celebrated 2020 and all our hard work. Congratulations to our Customer Service Workers and all who had anniversaries this year. Here are a few photos of the virtual, social distanced celebration. #HamiltonCHN #HamiltonHealthy #HolidayParty #HappyHolidays #Christmas
If you're in Lapeer today, swing on into the clinic on Suncrest and get yourself a flu vaccine! Don't even need an appointment and you don't even need to get out of you car!!! 10 AM - 3 PM
Not only are masks a necessity for stopping the spread of COVID-19, social distancing and staying 6ft apart is just as important! #COVID19 #MaskUp #SocialDistance #HamiltonHealthy #HamiltonCHN
Stay Safe! #HamiltonCHN #HamiltonHealthy #COVID19 #MaskUp #SocialDistance #WashYourHands
The enthusiasm was abundant decorating our marketing office...
Flu vaccines available tonight, no appointment necessary at our North Pointe clinic on Clio Rd. in Flint. We'll be there from 5 -7 PM curbside. Just pull on in to the Flu parking areas and we'll be out.
Are you covered? If you need help signing up for health insurance, whether it's commercial or part of 'Obamacare" we can help. Give Tim a call at 810-406-4246 x4955. He's our expert! Deadline is next Tuesday, Dec. 15th. Get coverage today.
Hamilton is healthy for the Holidays and when you get a flu vaccine at any of our participating clinics you will receive a free frozen turkey and be entered to win a meijer gift card! No appointment is necessary and vaccines are at no-cost. Come get your flu shot on Tuesday, December 15th from 9 A.M. to 12 P.M at our North Pointe Clinic and Thursday, December 17th from 1 P.M to 4 P.M at the Burton Fire Station No. 1 and claim your Turkey before the holidays! #HamiltonHealthy #HamiltonCHN #FluShot #GetVaccinated
This simple decision can mean life or death. #MaskUp #HamiltonCHN
HEALTHLINE.COM
If Everyone Wore a Mask, 130,000 Lives Could Be Saved
Hamilton is healthy for the Holidays and when you get a flu vaccine at any of our participating clinics you will receive a free frozen turkey and be entered to win a meijer gift card! No appointment is necessary and vaccines are at no-cost. Come get your flu shot on Tuesday, December 15th from 9 A.M. to 12 P.M at our North Pointe Clinic and Thursday, December 17th frmo 1 P.M to 4 P.M at the Burton Fire Station No. 1 and claim your Turkey before the holidays! #HamiltonHealthy #HamiltonCHN #FluShot #GetVaccinated
Like our new flu vaccine ad???? Get your flu vaccine today! It's not too late to protect yourself and your family.
TIS' the SEASON! We celebrated 2020 and all our hard work. Congratulations to our Customer Service Workers and all who had anniversaries this year. Here are a few photos of the virtual, social distanced celebration. #HamiltonCHN #HamiltonHealthy #HolidayParty #HappyHolidays #Christmas
Today is your last chance to participate in Hamilton's Healthy For The Holidays event we're holding at Fire Station 1 in Burton, Michigan on from 1pm - 4pm. Get a flu vaccine and get yourself a FREE frozen turkey!!! #Turkey #Giving #Holiday #Christmas #Flu
It's not too late to get your flu shot! Hamilton's own Director of Quality, Kim Warden, talks flu shots with WNEM-TV5! #HamiltonCHN #HamiltonHealthy #Flu #GetVaccinated
WNEM.COM
Flu vaccine: It's not too late
Tomorrow is your last chance to participate in Hamilton's Healthy For The Holidays event we're holding at Fire Station 1 in Burton, Michigan on Thursday, Dec 17 from 1pm - 4pm. Get a flu vaccine and get yourself a FREE frozen turkey!!! #Turkey #Giving #Holiday #Christmas #Flu
North Pointe's front desk is a cheerful happy wonderland! They were our winning clinic for front desk decorations this year. Isn't it cute?!
Come Gobble! Gobble! with us tomorrow at Hamilton's Healthy For The Holidays event we're holding at North Pointe Tues Dec 15 from 9 - noon. Get a flu vaccine and get yourself a FREE frozen turkey!!!
To all Hamilton Community Health Network Staff and Partners, and to all the patients served throughout Genesee and Lapeer County, Happy Holidays! #HappyHolidays
YOUTUBE.COM
Holiday Wishes from Mr. Pierce
Wear your mask. #HamiltonCHN #HamiltonHealthy
Tuesday and Thursday's Flu Vaccine/Turkey Giveaway was a success! Don't forget to get your Flu shot! #HamiltonCHN #HamiltonHealthy #FluShot
What may just be another winter or another holiday season to some, could be the worst season for others because of seasonal depression. Here are some ways to shake it off this holiday season. #HolidayBlues
HEALTHLINE.COM
Fight Off Seasonal Depression With These 7 Affordable Essentials
A common question being asked in regards to the COVID-19 vaccine and if it is still necessary for those who have already beaten COVID-19. The answer is yes, here's why. #HamiltonHealthy #HamiltonCHN #COVID19 #Vaccine #GetVaccinated
HEALTHLINE.COM
Even if You’ve Had COVID-19 You Still Need the Vaccine
Been exposed to COVID-19? Here's why you should quarantine.#HamiltonCHN #HamiltonHealthy #COVID-19 #Quarantine
Congratulations to all who reached an anniversary milestone in 2020.
What's your choice!? #HamiltonHealthy #HamiltonCHN #SundayMotivation
Though you may receive the COVID-19 vaccine, life as we know it will still be restricted. Here's why..
HEALTHLINE.COM
How Life Will (and Won’t) Change After Getting COVID-19 Vaccine
Happy Holidays from Hamilton Community Health Network! #HamiltonCHN #HamiltonHealthy #Holidays #TisTheSeason
How to host a safe holiday gathering this Christmas! #HappyHolidays #HamiltonHealthy #HamiltonCHN
To all Hamilton Community Health Network Staff and Partners, and to all the patients served throughout Genesee and Lapeer County, Happy Holidays! #HappyHolidays
YOUTUBE.COM
Holiday Wishes from Mr. Pierce
A list of things you DON'T need to feel guilty about! What would you like to focus on or have already accomplished?
After all the stress of the holidays and 2020, women take care of your heart health! American Heart Association found women who felt more stressed at their jobs or in their roles as caregivers, mothers and spouses had greater odds of having high blood pressure, being overweight and not eating a healthy diet. Does that sound like you? If so, get into Hamilton for your annual check-up and kickstart a healthier journey in 2021.
American Heart Association - Michigan
HEART.ORG
Feeling stressed about your role in life? For women, that could be a health risk
Happy New Year! May 2021 bring you joy and happiness!
Wishing everyone a safe and healthy holiday season!
Since 2020 is wrapping up, we wanted to do a year in review with some of the positive highlights of this year
YOUTUBE.COM
Year End Video
Thinking there's nothing to do tonight? Well, think again! Here are some fun ways you can bring in the new year!
DELISH.COM
Fun (And Safe!) New Year's Eve Ideas To Finally Say Goodbye To 2020
People of the year.... Hamilton style! Thanks for all you did and do Hamilton team!
School bells will be ringing again! The state’s goal is to have all Michigan school districts offer an in-person learning option for students no later than March 1, and earlier if possible.
If you have had kids learning at home, what is one thing that you'll miss about your kids learning virtually?
More than 90% of people who get migraines say that functioning at work with it is near impossible, but here are some useful tips for managing and even getting rid of your migraine while at work. #Migraine #HamiltonCHN #HamiltonHealthy
HEALTHLINE.COM
How to Get Rid of a Migraine at Work: Hacks and More
Did you hear?! We started vaccinating our frontline workers yesterday. Take a minute to read how it all went...
#Covid #Vaccine #Science #Igotmyshot #Blog
HAMILTONCHN.ORG
Get the Shot – the COVID Vaccine shot - Hamilton Community Health Network
More photos from a historical day here at Hamilton.
#COVID19 #vaccine #vaccinessavelives #itsscience #igotmyshot
Cheers rang out as CEO Clarence Pierce was the first to receive the COVID-19 vaccine administered here at Hamilton Community Health Network! Today and tomorrow we're vaccinating our frontline workers and will let you know when it's available for patients and public. #bigday #vaccinated #HamiltonHealthy #HamiltonCHN #COVID19
Here are some myths and facts about wearing your mask. The battle isn't over, #MaskUp!
UMMS.ORG
Wearing a Mask: Myths and Facts
Nearly 15,000 women will be diagnosed with cervical cancer this year. Don't delay your care. An annual exam can save your life. #HamiltonCHN #HamiltonHealthy #CervicalCancer #GetScreened #KnowledgeIsPower #StoptheStigma
For you, getting the COVID-19 vaccine may have been a no-brainer but what about your loved ones who are still a little unsure. Here's how you can talk to your loved ones about the COVID-19 vaccine. #HamiltonCHN #HamiltonHealthy
HEALTHLINE.COM
How to Talk to Loved Ones Hesitant to Get the COVID-19 Vaccine
A closer look at how vaccines are tested and approved! #GetVaccinated #StaySafe #COVID19 #Vaccine #KnowtheFacts #HamiltonCHN #HamiltonHealthy
January Is National Glaucoma Awareness Month. Contact your eye doctor at your Hamilton Community Health Network clinic and make sure your vision health is where it needs to be! #HamiltonCHN #HamiltonHealthy #Vision #glaucoma #GlaucomaAwareness
As we continue to face highly stressful times, keep in mind these emotionally centering coping techniques. #HamiltonCHN #HamiltonHealthy #COVID19 #stress #relief #Meditation
HEALTHLINE.COM
Emotion-Focused Coping: 7 Techniques to Try
Essential workers across the country have received the COVID-19 vaccine and it won't be long until the general public is next. Here are a few things to look for as that time comes.. #HamiltonHealthy #HamiltonCHN #COVID19 #Vaccine #GetVaccinated #staysafe
CONSULTQD.CLEVELANDCLINIC.ORG
Physicians Can Help Patients Understand What Happens Next with COVID-19 Vaccination
Navigating through home-learning for your child can be a daunting task and keeping them physically active may be even worse, but that is why the NFL's program Play60 has created an exercise library for kids to do from home as COVID-19 cases spike. #HamiltonHealthy #stayfit #getactive #kids #play60 #COVIDfit #COVID19
NEWSROOM.HEART.ORG
NFL PLAY 60’s exercise library keeps kids active as COVID-19 cases continue to spike
Some days are better than others, but how can we maximize the days that aren't so great? Here are a few ways to make an overwhelming day manageable. #HamiltonCHN #HamiltonHealthy #overwhelmed #mentalhealth #health
Pregnant women who contract COVID-19 are at higher risk of being admitted into intensive care, receiving mechanical ventilation or worse. Here are some things to consider about the COVID-19 vaccine if you are expecting. #HamiltonCHN #HamiltonHealthy #COVID19 #Vaccine #pregnant #expecting #health #healthymoms #knowthefacts
HEALTHLINE.COM
What Pregnant People Should Know About the COVID-19 Vaccine
With American Heart month only a couple weeks away we want to remind you that there is no limit to the cardiovascular benefits of exercise! #HamiltonCHN #HamiltonHealthy #exercise #health #heart #run #workout
HEALTHLINE.COM
There’s No Limit to the Cardiovascular Benefits of Exercise
What heart and stroke patients should know about the COVID-19 vaccines. #HamiltonCHN #HamiltonHealthy #COVID19 #Vaccine #Heart #Stroke #BeInTheKnow
HEART.ORG
What heart and stroke patients should know about COVID-19 vaccines
We are closed today in observance of Martin Luther King, Jr.. Work to drive out the darkness and bring in the light today - and every day.
Take care of your skin as Michigan's brutal winter starts to kick up. #HamiltonHealthy #HamiltonCHN #Skincare #Winter #skin #dryskin #bittercold
HEALTHLINE.COM
Winter Dry Skin: 11 Tips to Help Prevent Dry Skin
Aerobic exercise can decrease your need for insulin, here are the 5 best exercises for people with Diabetes. #HamiltonCHN #HamiltonHealthy #Diabetes #insulin #Health #exercise
HEALTH.CLEVELANDCLINIC.ORG
5 Best Exercises for People with Diabetes
Exercising at home during COVID-19 is possible! Here are some ways to maximize exercising from home while you're still leery of returning to the gyms.#HamiltonCHN #HamiltonHealthy #exercise #homeworkout #healthandwellness
HEALTH.CLEVELANDCLINIC.ORG
How to Exercise at Home During the COVID-19 Pandemic (Yes, It’s Possible!)
Here are some of the common side effects of the COVID-19 vaccine. #KnowtheFacts #COVID19 #vaccine #sideeffects #getvaccinated #HamiltonCHN #HamiltonHealthy
HEALTH.CLEVELANDCLINIC.ORG
Here’s What to Know About the COVID-19 Vaccine Side Effects
A COVID-19 update from Governor Whitmer opens the following activities on February 1st. #HamiltonCHN #HamiltonHealthy #StillStaySafe #COVID19 #Guidelines
With COVID-19 stifling most interpersonal activities, you may find that you have a lot of time to yourself, here's a few ways to maximize your alone time! #HamiltonHealthy #Hamilton #HamiltonCHN #AloneTime #BeHappy #BeYourOwnBestFriend
HEALTHLINE.COM
How to Be Happy Alone: 20 Ways to Be Your Own Best Friend
Let's kick off Black History Month by honoring Dr. Rebecca Lee Crumpler
(1831-1895) She was the First African American female to become a doctor of medicine. She earned her medical degree in 1864 (New England Female Medical College, Boston).
This could be your lucky day... Michiganders are encouraged take time out of their busy schedules to check if they have lost or abandoned property in celebration of National Unclaimed Property Day today, according to the Michigan Department of Treasury.
1 in every 10 people have unclaimed property where a company cannot locate the owner and the money or properties are submitted to the state.
Go ahead...give it a whirl.
UNCLAIMEDPROPERTY.MICHIGAN.GOV
Michigan Unclaimed Property – Official State Site
What are you drinking today? If it's a pop, look how much sugar is in just a 20oz serving. As much as 6 donuts or 18 cookies. That's a lot of sugar to be drinking... #Rethinkyourdrink #AHAMI
Learn to meal prep with this beginners guide! #HamiltonHealthy #HamiltonCHN #MealPrep #FoodSmarts #food #meals #portioncontrol
HEALTH.CLEVELANDCLINIC.ORG
A Beginner’s Guide to Healthy Meal Prep
High blood pressure, or hypertension, is nothing to ignore. If you're trying to lower your blood pressure, here are some foods that may help. You can also:
Increase activity and exercise more
Lose weight if you're overweight
Cut back on sugar and refined carbohydrates
Eat more potassium and less sodium
Eat less processed food
Stop smoking
Reduce excess stress
Try meditation or yoga
When you eat is just as important as what you eat! Manage your meals throughout the day so you can have your last meal earlier! #HamiltonHealthy #HamiltonCHN #Health #Food #healthandwellness
HEALTH.CLEVELANDCLINIC.ORG
It’s Not Just What You Eat ― But Also When ― That Matters
A little clammy, short of breath, a little indigestion, pain in the chest - could it be? Yes. Yes. It. Is.
Call 911.
Heart attacks are more common in women than men.
More women die of heart disease than men.
More women die of heart disease than all cancers combined.
#AHAMI
YOUTUBE.COM
Go Red For Women ™ presents: 'Just a Little Heart Attack'
Battered chicken tenders. French fries. Bacon. Yummmmy. But guess what those foods and other fried foods lead to - heart disease.
In fact, an additional weekly serving of 114 grams or 4 ounces (½ cup) of fried foods increased the risk of heart attack and stroke by 3%, heart disease by 2% and heart failure by 12%.
For perspective, a medium McDonald’s french fry serving is 117 grams of fried food.
Yikes! So, here's a recipe for Air Fryer chicken. The crispy chicken without all the unhealthy-ness.
American Heart Association - Michigan
SPENDWITHPENNIES.COM
Air Fryer Chicken - Spend With Pennies
Who's tired? Who's stressed? If you are both of these, read this article. Studies show the two are related because anxiety can make you feel drained and tired.
Chronic anxiety and fatigue go hand in hand because anxiety interferes with your sleep. To combat this, try relaxation techniques, regular exercise, healthy eating and good sleep hygiene. And talk with you Hamilton doctor about it.
HEALTHLINE.COM
Does Anxiety Make You Tired?
Hamilton Went RED today. #GoRedMI #GoRed
Heart disease is the No. 1 killer of women. More women die of cardiovascular disease than all cancers combined! 1 in 3 women die of heart disease. Know your numbers! Follow along as we share info this month as we talk with our health experts about health numbers. - BMI, Blood pressure, Blood Sugar and Cholesterol.
Get a 15 minute work out in with Dwayne! It's 150 calories in 15 minutes #FitnessFriday #Fitnessgoals
Ahhhh...sleep. Something many of us go without, whether you just don't have enough time in the day to get things done or you lay awake at night worrying about everything you need to do. Check out this infographic from the American Heart Association - Michigan.
#SleepisNeeded #AHAMI #GoRedMi
Period.
#COVID19 #Facts #Health #vaccine #getvaccinated #knowthefacts
Fitness Friday is here with Dwayne working you out with a routine you can do for 15 minutes and burn 150 calories. Get off the couch and move a little today...and everyday.
Know the facts about the COVID-19 vaccine! #HamiltonCHN #Hamilton #COVID19 #vaccination #DoingMIPart #getvaccinated #health #healthy #Myths #Facts
Hamilton Community Health Network's North Pointe patients braved the cold to get their COVID-19 vaccination's! #HamiltonCHN #Hamilton #COVID19 #vaccine #getvaccinated #DoingMIPart #staysafe #northpointe #health #healthy
Some of the more common side effects of the COVID-19 vaccine are fever, chills, sweats, body aches and headaches, but there are some other not so common side effects that you need not be alarmed if you experience. #HamiltonCHN #HamiltonHealthy #COVID19 #Health #vaccine #getvaccinated #sideeffects #DoingMIPart #protection
HEALTH.CLEVELANDCLINIC.ORG
10 Unusual Symptoms of COVID-19
#FridayFunFact #Lemons #Anxiety #Health #Wellness #HamiltonCHN
#HeartHealth #AmericanHeartMonth #Heart #wellness #KnowYourNumbers #heartdisease
Find ways to strengthen your mental health as much as possible! Here are 6 ways to build a healthy self-image! #HamiltonCHN #Hamilton #Health #MentalHealth #SelfEsteem #StoptheStigma
HEALTH.CLEVELANDCLINIC.ORG
6 Ways to Build a Healthy Self-Image
#HamiltonHealthy #HeartHealth #Health #AmericanHeartMonth #Women #CardiovascularDisease #blackwomen #Heart #knowyournumbers
The marketing department had the brilliant idea of sharing some healthy recipes this month in recognition of American Heart Month. So, here's the first of a few more to come... This is a super easy recipe for Egg Roll in a Bowl - the trick is sesame oil and lots of seasonings.
We all get to a place where we feel like we are running on empty. Make it a priority to recharge your personal battery. #HamiltonCHN #hamilton #energy #health #wellness
Hamilton's Dr. Aisha Harris shares her 5 tips for healthier living!
#health #wellness #askthedoctor #5tips #HamiltonCHN
Foods most famous seasoning and how it effects your heart health. Salt and your heart. #Health #Wellness #Salt #Sodium #Heart #AmericanHeartMonth
HEALTH.CLEVELANDCLINIC.ORG
How Does Salt Affect Heart Health?
Here at Hamilton Community Health Network we believe you can always incorporate a little fun into your fitness! Watch and follow along as we do the Git Up Dance! #HamiltonCHN #GitUp #Fitness #Health #Wellness #Fun #Energy #Exercise
The many benefits of Cardio! #Run #Exercise #Health #HamiltonCHN #Wellness #Cardio
HEALTH.CLEVELANDCLINIC.ORG
From Head to Toe: The Benefits of a Cardio Workout
Breakfast is a very important meal that kick starts your day and gives you fuel to perform at your best, but these breakfast foods will do the opposite. Here are the 5 worst breakfast foods you can eat.
#health #breakfast #fuel #boost #energy
HEALTH.CLEVELANDCLINIC.ORG
The 5 Worst Breakfast Foods for You
COVID-19 affects you heart as well as your lungs.
#HamiltonCHN #Heart #Health #Wellness #COVID19
5 ways to stay motivated!
#Health #Wellness #Motivation #Inspiration #secondwind
SODIUMBREAKUP.HEART.ORG
5 Steps to Staying Motivated
One of the filthiest surfaces you own goes is one of the least sanitized by owners everyday. #HamiltonCHN #Hamilton #COVID19 #germs #sanitize #DoingMIPart
HEALTH.CLEVELANDCLINIC.ORG
Sanitize Your Mobile Phone With These Helpful Tips
Looking for health insurance or just general health care? Take a minute to read how Tim and Mildred can help you out. Flint Beat Latinx Technology & Community Center
FLINTBEAT.COM
Hamilton Community Health Network ofrece opciones para seguro médico a la comunidad indocumentada en Flint - Flint Beat
The winners of our Know Your Numbers Scale Give-a-way!
We have a new texting system to let you know of your upcoming appointments!!! How great is that?! You get a reminder a couple days before your appointment to confirm it or reschedule. Then you get another reminder closer to your appointment because we know how life is - things come up.
You can always opt out, but we'd prefer you not to because we don't want you to miss your appointments.
60 healthy recipes to help you meal prep your week!
#HamiltonCHN #foodie #Health #Wellness #recipe #sunday
DELICIOUS.COM.AU
60 healthy dinners you can cook in 30 minutes
It's a beautiful sunday morning, get out and walk! Here are a few benefits to walking! #HamiltonCHN #Walking #exercise #sunday #morning #workout
HEALTHLINE.COM
10 Morning Walking Benefits to Get You on Your Feet
Here are some of the warning signs of poor kidney health. Call your provider at Hamilton Community Health Network for more information on best practices for keeping your kidneys healthy. (810.406.4246)
WEBMD.COM
Warning Signs of Kidney Problems
It's time to see if your infant, toddler or preschooler qualifies for an Early Head Start, Head Start, or GSRP program near you!!!! Requirements vary by program. To begin your family’s eligibility assessment submit an interest form today! www.geneseepreschool.org
Looking to start a new career? Check out our openings at HamiltonCHN.org/careers
Remember to know and execute your W's! #HamiltonHealthy #HamiltonCHN #washyourhands #COVID19 #SocialDistance #DoingMIPart
Hamilton Community Health Network and University of Michigan have collaborated to conduct a study that provides eye screening and intervention for glaucoma.
Who can participate?
- 18 years or older
- Not Pregnant
- Have no acute eye problems
- Can physically come to the Hamilton Main Clinic (2900 N. Saginaw Street, Flint) for screenings.
Compensation/Benefits
- Free glaucoma and other eye disease
- Free vision/eyeglasses examination
- Free or low-cost glasses
- No charges to you or your insurance company.
Contact us for more information for how you can be apart of the study!
810-309-9378
Are you looking? We're hiring.
Apply online at HamiltonCHN.org/careers
We're looking for 10 more women to participate in a cervical cancer study. If you're interested, please let us know. Call 734-277-9808 to register. All study research can be done from your home.
Need your COVID-19 vaccine? Register on our website at HamiltonCHN.org.
- Register just once
- Register for one clinic only
- We will call you with your appt time - determined by state qualifications and beginning 3/22 it's 50 and older
More than 3 million vaccines have been given in Michigan. We're getting there.
It is important to be prepared when it comes time to receive your COVID-19 vaccination shots. Here are some things to know. #COVID19 #Health #Wellness #Vaccincate #Hamilton #HamiltonCHN
MIBLUESPERSPECTIVES.COM
What to Expect When You Receive Your COVID-19 Vaccine | MIBluesPerspectives
Mask up! Properly! #HamiltonCHN #Health #Wellness #MaskUp #COVID19 #DoingMIPart
You may have been vaccinated but it is still important to be safe! #HamiltonCHN #Vaccinate #Health #Wellness #COVID19
HEALTH.CLEVELANDCLINIC.ORG
What Can You Do After You’re Fully Vaccinated?
Today was a wonderful day as we were able to give COVID-19 vaccines to the residents at McFarlan Villages !!!
#VaccinateBecauseYouCare
#HamiltonCHN #COVID19 #Health #Wellness #Vaccine
Healthy Habits to Extend Your Life! #HamiltonCHN #Hamilton #Life #Wellness #Health #StayActive #Healthy
CLARIFICATION: COVID VACCINE EVENT
Friday, March 26th
Only 150 VACCINES available
We are targeting the homeless/transient population
Please register on our website for a vaccine, if you do not fit this demographic.
HamiltonCHN.org
We will call you with a date/time
Did you know CERVICAL CANCER was one of the most deadly cancers? Then PAP smears were discovered. Then HPV tests. Now, Hamilton is partnering with the University of Michigan on a possible new way to detect cervical cancer - a test you can do right at home!
If you'd like to be part of the study and help make medical history, let us know!
Hamilton Community Health Network and the University of Michigan have collaborated to conduct a study that provides eye screening and intervention for glaucoma. Here is a little bit of information about the SIGHT program and how it is impacting the lives of community people!
#HamiltonCHN #SIGHT #Health #Wellness #Glaucoma #Eyes
HAMILTONCHN.ORG
Hamilton & University of Michigan Work Together to Prevent Eye Diseases - Hamilton Community Health Network
Details for our COVID vaccine event on Friday, March 26 at the Hamilton-Flint clinic:
First Come First Served basis - starts at 9 AM ; No appointment necessary
We have 150 vaccines; We will go until vaccines run out
Targeting the homeless
Be prepared to fill out consent form
Be prepared to wait 20 minutes after your vaccine
Wear a short sleeve shirt
If you do not get a vaccine on Friday, you can register online at HamiltonCHN.org for your vaccine
As you get older, your risk for severe illness or death from COVID19 increases. Severe illness means that someone with COVID-19 may require hospitalization, intensive care, or a ventilator to help them breathe. #GetVaccinated #HamiltonCHN #COVID19 #HighRisk #illness
Get your COVID 19 VACCINE!!!!
Friday, March 26th 9 AM - 3 PM
Hamilton- Flint clinic (parking lot of Center for Hope)
FREE.
No need to register
Drive through. Walk Up.