Hammerfist Krav Maga offers practical self defense and fitness for kids, teens, and adults! Learn prevention, avoidance, escape and evasion; dealing with throws and falls; attacks and counter attacks: defending all unarmed attacks (punches, strikes, and kicks); releases from all sorts of grabs and holds; defending all armed attacks (gun, knife, sticks); dealing with multiple attackers; and physical and mental control and disarm. Have Fun And Get In Shape!!!!