Hands of Health Bodywork Massage helps you achieve the highest in natural health through massage, healthy eating and an active lifestyle. Massage is a drug free way to heal injuries, back pain, headaches and stress. Massage is part of your health and wellness strategy, Visit our website for articles about massage benefits, types of massage therapies and how sports massage keeps athletes active and healthy. Our specialty is deep tissue massage, headache, backache, and allergy relief. Cade Holmseth LMT, CMT, BFA is licensed and nationally certified massage therapist and body worker in St. Paul, MN. He owns and operates his own office and utilizes his years of experience as a professional dancer and years of service at a chiropractic office, to properly assess his clients needs and help them achieve their goals through the power of massage. My training of massage includes some advanced techniques. Two of these techniques are called cross-fiber fractioning (CFF) and myofascial trigger point (TrP) therapy. CFF and TrP can be used to break up new and old scar tissue, broaden muscle fibers, increase joint or muscle range of motion,decrease tenderness and relieve certain chronic pain patterns and decrease compensation. This type of massage has long term goals and benefits and is sometimes called Sports Massage. I am committed to your long term health and well-being. Explore the studio on the website, and discover all the benefits youll enjoy as a treasured client. I will soothe all your aches and pains through massage, but don't just think of my services as a therapeutic remedy. I believe in preventative care too, and in educating my clients. I believe in making sure that the health benefits of massage can continue to work long after you leave the office. Scientific studies have verified that massage will increase blood flow, improves healing, and strengthen muscles. Call for your appointment.