Do something out of the ordinary. Ride your bike to work!
Get back to feeling two-fists-in-the-air good!
Don't just look at it -- get back on it!
Breathing exercises are a great way to slow down! Practice inhaling through your mouth, and exhaling through your nose a few times a day.
Everyone could use a hand at some point.
The team that has your back (and neck, knees, and shoulders).
Sports-related injuries, such as a torn rotator cuff, can keep you benched for quite some time! Recovery can be a long road, but you don’t have to go it alone. Contact our office today to learn about our sports recovery therapy.
Sometimes vertigo issues dissipate on their own, but they can get worse over time. Why take the risk? Physical therapy can help your vertigo symptoms. Contact our office to learn more today!
We're excited to announce the release of our brand new website! Check it out at https://hopt-wellness.com/
HOPT-WELLNESS.COM
Physical Therapy Cary, Fuquay Varina, Zebulon, NC - Hands On Physical Therapy
Despite being called “tennis elbow,” tennis players aren't the only ones who can suffer from this condition. Plumbers, carpenters, and even painters are known to have it. If you’re experiencing tremors and/or pain in your arm, wrists, or hands, talk to a PT today.
Fibromyalgia is a physiological condition that is commonly accompanied by chronic pain, fatigue, changes in mood, or irregular sleep patterns. If you are having any of these symptoms and have not been diagnosed with an alternative condition, you may be living with fibromyalgia.
Do you play sports? If so, you’re at a much higher risk of sustaining a painful injury, or developing a painful condition such as tendonitis or shin splints. Thankfully, physical therapy can help relieve pain symptoms you may experience.
Attention all chocolate lovers: did you know dark chocolate is proven to help with pain relief? Dark chocolate improves blood circulation, which is a natural pain relief remedy that also prevents muscle tightening. Stock up when you’re at the store!
Are you at risk of developing sciatica or other conditions that can negatively impact your legs and lower body? If so, try taking some preventative measures like regularly exercising and avoiding standing in uncomfortable positions for long periods of time.
Work injuries are a pain for everyone involved, but with our workforce safety services, it can be easier to help identify and solve issues so work injuries are less likely to happen. By providing the basic tools necessary to conduct ergonomic assessments, we can help!
Did You Know You Can Benefit From PT Not Only After Surgery – But Before? It’s a wise idea to work with a physical therapist both before and after surgery. Check out our blog! --> https://1l.ink/NBGT43L
Enough is enough! It's time you tackle your hip, knee, and leg pain. Head to our latest newsletter for clinic updates & health tips! --> https://hopt-wellness.com/newsletters/october2020/
Do you suffer from a temporomandibular joint disorder? TMJ can cause painful headaches from teeth grinding. Call our office today to learn more about TMJ management.
Physical therapy can help you govern your pain without drugs, giving you a chance to break away from your reliance on opioids.
Here are three ways that our physical therapist can use this form of care to keep your pain at bay! --> https://1l.ink/5CTPWHK
Happy Holloween!
Hands On Physical Therapy - Zebulon
October 30 at 11:07 AM ·
Official daylight savings time begins Sunday November 1 at 2 AM. Don't forget to set your clocks back 1 hour before bedtime this Saturday!
While celebrating Black History Month it makes you question "What are you doing for others'? Here at Hands On Physical Therapy we help people rehabilitate from injuries and degenerative muscle disorders. So give us a call for all of your physical therapy needs!
Did you know that it’s also a great idea to see a therapist before surgery as well? “Pre-hab”, as it’s been coined, has been found to improve patient outcomes and recovery processes. To schedule an assessment and learn more, call us today.
Wow, the month of January is already gone. With COVID still lingering- it's important to keep our bodies and mind's strong and staying active. Read some of our latest tips in our February newsletter edition on staying healthy and safe while building strength and getting your heart pumping! https://hopt-wellness.com/newsletters/get-healthier-stronger-and-more-active/
HOPT-WELLNESS.COM
Get Healthier, Stronger and More Active - Hands On PT
Yes babies need a lot of sleep to grow, but we as adults also need our sleep to recover from the every day life.
It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. Did you know that PT has been proven to be more effective than opioids when it comes to pain relief? Learn more by reading our blog
---> https://1l.ink/L8LC6M3
With the recent temperature changes be sure to give yourself an extra 20 minutes to warm up and cool down before and after workouts