What is the phone number for Harbor Athletic Club in Middleton WI?

You can reach them at: 608-831-6500. It’s best to call Harbor Athletic Club during business hours.

What is the address for Harbor Athletic Club on allen boulevard in Middleton?

Harbor Athletic Club is located at this address: 2529 Allen Boulevard Middleton, WI 53562.

What are Harbor Athletic Club(Middleton, WI) store hours?

Harbor Athletic Club store hours are as follows: Mon-Sun: 24 hours.

Harbor Athletic Club on allen boulevard, Middleton, WI

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Calling all kids who need to MOVE! Check out this 20 minute Athletic Conditioning class with Jesse from Movement On Demand 608. No athletic experience required 😉 Like what you see? Our Youth Strength Training and Athletic Conditioning classes start next week flyer in comments-. Register on Mind Body, Youth Workshops Tab. #trainforlife #movementondemand608 #athleticconditioning #youngathletes https://bit.ly/3ikwv8l MOVEMENTONDEMAND608.INTELIVIDEO.COM Movement On Demand 608 - 20 Minute Athletic Conditioning with Jesse (ages 9-12)

Coffee before or after your workout ?? ☕️🏋️ #nationalcoffeeday Tell us your answer below and we’ll pick a winner for a free ticket to our Drive-In Movie this Friday!

“Until this year I've just spent my time giving. It was clear I needed to do something for me, because there was nothing left in the tank. Coming to Harbor has refueled me and it is the first time I put myself on the agenda, I would say, and it has definitely made a difference. I see physical changes, but it has made me stronger for the challenges that come my way." Take a look at this video to hear more about how Harbor has played such an important role in both Danielle and Abbey’s lives. They share with us what it means to “train for life,” what their favorite workouts are, and what they like to do outside of Harbor. We know these are difficult times and we love hearing all of the unique ways that Harbor has been a part of your life during these times. If you have a story to share about the impact Harbor has had on you or you just want to share what you love about Harbor, send us a message! We can’t wait to hear from you!! 💪🏼

Invite your friends, neighbors and family and join us this FRIDAY for a parking lot drive in at Harbor! Get your tickets now! https://www.facebook.com/events/3359450097480041/ FRI, OCT 2 AT 5:30 PM CDT Harbor Drive-In

Join us on our Movement on Demand 608 Facebook page! Click the link below to like the page to stay in the loop of what's dropping each Monday, what's trending and what's in the works! Movement On Demand 608 September 22 at 2:20 PM · Movement on Demand 608 is here! Four Madison area fitness families have come together to bring you the best On Demand fitness platform in the Mad City. Harbor Athletic Club & Wellness Studios, Prairie Athletic Club, Pinnacle Health & Fitness and Canvas Club Boxing have created a variety of workouts for you to access anytime, anywhere. Enjoy bootcamp, pilates, yoga, strength, and more from the comfort of your home! Sign up for your the free 7 day trial now! *Member of one of these clubs? Check with your club to see what's included in your membership https://movementondemand608.intelivideo.com/

As summer comes to a close make sure you take in all the views while you can! We’ll be at the park and under the tent while the sun and warmer temps stick around. What new classes have you tried this summer?

She got her start as a BodyPump instructor at Harbor and has worn many hats since 2011 (as pictured!). Katy works her magic on our website, member experiences, communications and more. Happy Birthday, Katy! 🎉🎂 @katyripp

Fall Session Swim Lessons are open for enrollment! At Harbor Swim School, we believe in life long learning. All swimmers can continue to learn and improve regardless of age and ability and life lessons can be learned through swimming. Our curriculum focuses both on helping swimmers learn to be comfortable and efficient in the water and on how to be brave, focused and accountable. Our instruction is designed to challenge all swimmers, regardless of level, in a safe and enthusiastic environment. https://www.harborathletic.com/programs/swim-lessons/

Core strength. A strong core helps stabilize the spine and pelvis. In Pilates it’s not about power but about the ability to maintain good body posture & learning efficient movement. This helps prevent back injury and improve performance! Give reformer Pilates a try & learn to connect your mind to your core and start to move better and feel better. Email courtney@harborathletic.com with questions and to get set up!

Working out inside with a mask- eek! We know you are worried about it. 😷 This morning at Boot Camp with Brittany an unexpected very windy morning moved classes inside (we draw the line when wind blows coffee over at 5:30 am ☕️). What did members say? "That wasn't so bad inside!", "I can do this!". Awesome job this morning everyone and thank you for being flexible. We love that kind of response and encourage you to give it a shot inside with your mask. We have A LOT of space for you to spread out and socially distance (much more than the 6 ft. recommendation). Weather is starting to change and we hope that you will keep your health and fitness a priority! You are ONE of ONE! 💪

Punch it out🥊 Have you tried a @canvasclubboxing class? Not ready for a class? Try a private session with one of our coaches! Boxing is a great addition to your Harbor routine. It relieves stress, builds confidence, strengthens your core and works on hand eye coordination. Anyone can box. Yes, anyone! We have low impact and intro classes for those just getting started: Email krista@canvasclubboxing.com to get set up!

Straight from the mouth of members... thank you Colleen for this email! Way to go getting back in the door and keeping your physical and mental health a priority. We welcome you with figurative open arms...we'll be at a physical distance...and behind plexiglass...with masks on. But you better believe we are smiling under those masks! "I attended Jennifer's Oct 19th 2020 8:00 a.m. Spin class... We were on the sport court... We were all masked... We were all more than 6 feet apart... It was the first time I have been back to the gym since mid-march.... With the time change and months of Covid, I felt this was something I had to do for my mental health. I was nervous, I walked into the gym and declared 'I have not been here, what's the scoop?' The staff was amazing! I felt very safe! WOW did I need it! I will be back tomorrow, perhaps try indoor yoga... Thank you Harbor Athletic, you were missed" - Harbor Member Colleen Miller

Train for your quality of life💪 It’s about being able to enjoy a fall walk around pheasant branch, it’s about being able to shovel snow and not hurt your back, it’s about being able to keep up with your kids or grandkids, it’s about being able to jump around at Camp Randall pain free, it’s about being able to walk 10 miles on your family vacation to see a famous sight, it’s about being able to enjoy life.

CANNONBALL 🥶 Take a chilly cannonball in the outdoor pool and share on social with #HAChillycannonball and tag @harborathletic for a chance to win a hac WARM UP PACKAGE! Harbor sweatshirt, coffee mug, towel and $50 Grace Coffee gift card (opening in Middleton next month). Contest open until November 5th! 📸 @birchlainevisuals

Hope your Halloween is dinomite 🎃🦖🎃🦕🎃🦖🎃🦕🎃🦖 Happy Halloween from our Youth Enrichment program & all of us at Harbor Athletic Club! 📸 @birchlainevisuals

More #HAChillycannonball participants! John R, John & Pam S, Eric S, Alex G and Randy B all took the plunge for their chance to win our warm up package! You have until November 5th to enter! Be sure to post and tag #HACchillycannonball and tag Harbor!

#HAChillycannonball Kathy & some of the Masters Swim ladies took on the challenge!

We salute our veterans today & everyday. Thank you for your service🇺🇸 Harbor founder, Paul E., shared about his experience in Vietnam with the youth enrichment program today. They asked some great questions and gifted him some thoughtful thank you cards! Thank you to the Harbor veterans Jamie Z. Katy R. Kirk H. Paul E. @jamieziet @katyripp

Pump by the pool?! Sure, why not! When we see 60 degrees in November, we make it a “pool party”!! Join us Thursday on the pool deck! Bootcamp | 530a Cycle 45 | 9a BodyPump | 12p Grit | 530p Cxworx | 6:15p Limit 10 people per Dane County Emergency Order #10 *you can also catch some virtual classes Thursday. Pilates 930a, Joints in motion 1045a, Barre 6pm, canvas club boxing 630p!

We are Stronger Together! Harbor is OPEN for business- please read for important Club Updates effective 11/18/2020. https://conta.cc/2IOMwrp MYEMAIL.CONSTANTCONTACT.COM 🚨 We Are Stronger Together

We lost one of our loyal members this month. Vern was a daily fixture around the club. He will be missed. https://www.legacy.com/us/obituaries/madison/name/vernon-haubrich-obituary?n=vernon-haubrich&pid=197109539 LEGACY.COM Vernon Haubrich Obituary - Madison, WI | Madison.com

Even when you are at home, Harbor is there for you! Sara will be your personal trainer and accountability coach for this 4 week program, developed to keep you on track and provide you the guidance and support you need. Members-$99 for 4 weeks! Sign up now, email sara@harborathletic.com with any questions or to get signed up.

SUPPORT LOCAL & GIVE MEANINGFUL GIFTS! We just made your holiday shopping easier! Choose from 7 of our curated gift packages that pair a Harbor service with another local favorite. Email molly@harborathletic.com to place your order by Dec. 20th! Crescendo Espresso Bar Wildewood Shop Sofra Family Bistro Midtown Pub Fleet Feet Madison & Sun Prairie Nineteen09 Life Kneads Massage

Have your Pi(e)lates & eat it too🥧 Get your Pilates in this holiday week and take advantage of our Private Pilates and Personal Training Black Friday Specials! 3 hours for $99 12 hours for $500 (*members only & 1 per person)

Here's the schedule for Virtual classes on Monday! Don't see one that works with your schedule? Try out a workout from Movement on Demand 608 our On Demand platform, it's included with your Harbor membership. https://movementondemand608.intelivideo.com

Attention LAP POOL users🚨 Due to the high demand, we ave added lap swimming time in the sport pool a few times a day. Check out the sport pool schedule if you can’t find a time in the lap! Look for Sport Pool| Lap swim . We have 4 lanes in the sport pool.

Who’s on your nice list this year? 🎁 . . . We got you covered with local gift packages! Check out the last post for all the options! Email molly@harborathletic.com to order your package!

SUN, DEC 20 - DEC 24 Home For The Holidays Series

Happy Hanukkah to all our friends celebrating 🕎

Train For Life♥️💪 Austin Kellerman December 6 at 4:13 PM · This may be the best holiday ad yet. Just fantastic. 😭😭

Home For The Holidays classes begin this morning! Join us on Movement On Demand 608 for our Holiday Fitness Series. Here's the line up: - Sunday 12/20, 10:30 am Cardio + Core with Brittany - Monday 12/21, 9:00 am Sculpt with Jackie - Tuesday 12/22, 6:00 pm Barre with Christen - Wednesday 12/23, 12:00 noon Yoga with Rachel - Thursday 12/24, 9:00 am Pilates with Courtney Each class you attend you will be entered to win our Harbor Holiday Goodies Package! Snap a pic and post it on social tagging Harbor Athletic Club & Wellness Studios and MOD and you get a bonus entry!

Winter is officially here! Harbor is safe and warm, ready to serve our members in the cold dark days of winter. Check out our group fitness classes, hit the weight room, work out with a trainer, hop on a reformer, volley a racquetball, throw a punch in the ring or jump in a pool, we guarantee your days will be full of fitness fun!

Working out from home these days? Want more accountability and guidance? Harbor has a variety of options to help you start the year strong! Our virtual groups led by trainers will keep you motivated and help you develop safe and healthy workout routines. Train for life at home: 4 weeks for $99. - Workouts with your Trainer twice a week for 30 minutes via Zoom - 1x/week individual email check-in with Trainer which will include recommended MOD videos for the week - Sunday morning 10:00 a.m-10:30 Zoom chat (both groups) for questions and tips - Mon/Wed 5:15-5:45pm Bone Health Strength training class designed to help offset muscle loss. Held virtually on Thursdays from 11:30-12pm. 4 weeks for $49. Pricing reflects member pricing. Contact cheryl@harborathletic.com with any questions!

As 2020 is drawing to a close, it's hard not to reflect on where this year has taken us. Continual change, pivoting and evolution were the constants. Through that all, our loyal members have stuck with us. We have gotten so many notes of appreciation over the last few days with testimonials from our members. It's wonderful to read the impact Harbor has had on so many this year. We thought we would share a few of those with you over the next few days. If you are looking for a new, safe, fitness family in the New Year, we are here.

Kids still out of school? January is hard enough, let us help you! Enroll in our 4 week youth enrichment program either 1/2 days or full days! contact johnw@harborathletic.com with any questions

If you’re looking for a place to warm up this winter, hot yoga is where you should be! We are so excited to be bringing back hot yoga and there’s no better way to escape the cold Wisconsin weather! Okay maybe the beach takes first place, but hot yoga is a close second 😉 Sign up available now at https://harborathletic.clubautomation.com/calendar/classes?tab=by-date&calendars=5. Can’t wait to see you all there!

Did you hear? HOT YOGA is back! Our 1st class is Tuesday at 8:30am, see you on the mat! Check full schedule here https://harborathletic.clubautomation.com/calendar/classes?tab=by-date&calendars=5 HARBORATHLETIC.CLUBAUTOMATION.COM CA | HarborAthletic

It’s Wednesday and we’ve got the perfect mid week pick me up for you! Jackie is here to bring you a quick workout that’ll only take 10 minutes out of your day. Grab a heavy dumbbell (or household item of your choice) and complete 3 rounds of each exercise below! - 1 minute of Goblet Squats - 1 minute of Plank Rows - 1 minute of Sit Ups Fun fact: Jackie is celebrating 5 years with Harbor today! We can’t thank her enough for everything she brings to this team. If you see her around, make sure to congratulate her and show her your thanks! 🎉

From in the gym to on the screen & everywhere in between, for the last 8 years Jamie has helped keep our members moving! Wishing our head trainer Jamie a very happy birthday!

Bored of the same routine? Need a change up in your workouts? We have the perfect class for you! Join us for CardioCore either live on our group ex floor every Thursday at 9am or stream it live from your house on Sundays at 10:30am and Wednesdays at 5:30pm! This class is a great way to improve your endurance and build your core strength while offering a mix of both high and low impact options! Run, don’t walk, to sign up for one of our CardioCore classes today! 💪🏼

Today as we honor Martin Luther King Jr., we remember his work and his words. In life, when we don't know what to do, we come back to this important question he asked. "What are you doing for others?"

Have your kiddos ever been in the Harbor Swim School? Take a minute to vote on Hulafrog. Thanks for your support! HULAFROG.COM Swim Classes for Kids in the Madison, WI area | Hulafrog Madison, WI

We’re back with another quick workout to add to your Wednesday! Join Brittany on this quick 12-minute full body strength workout! Workout is listed below ⬇️ Set one: - jumping jacks - squat with a bicep curl - sit up with a twist Set two: - up and overs - lunge with overhead press - weighted bridge Each move is 1 minute of work then 15 seconds of rest. Complete set one 2x through, take a quick drink break, and then complete set two 2x through. Enjoy your workout! Bonus points if you share a little of your workout on your stories/posts and tag both @harborathletic and @movementondemand608 😉

Coming next week to Harbor, our new FIT Programming. 3 New Classes so you can Train for Life. Harbor FIT, Low Impact FIT and Cycle FIT. What is Low Impact FIT? A low impact version of our F.I.T class. This class is a well rounded workout that incorporates a mix of low impact cardio, muscular strength and endurance, core training, flexibility and balance work. This class is great for a beginner to fitness or those wanting a low impact only workout. Watch via the Live Stream on Movement on Demand, Thursdays at 11:00 with Christen, or check out a recording in the library. #trainforlife #movementondemand608 #lowimpact #functionaltraining #functionalfitness

Coming next week to Harbor, our new FIT Programming. 3 New Classes so you can Train for Life. Harbor FIT, Low Impact FIT and Cycle FIT. What is Harbor FIT? This class will get your heart rate pumping and the sweat dripping through a variety of exercises that replicate movement patterns from everyday life. You will see variations of squats, lunges, push, pull and rotation and balance. Various equipment will be used to incorporate aerobic endurance, muscular strength and endurance, flexibility and functional movement to help you Train for Life. On the Group Ex Floor Mondays at 4:00 pm with Cheryl, Tuesday at 5:30 am with James. Register on Club Automation. #trainforlife #functionalfitness

You'd have to be living under a rock or living in Arizona to now know that winter is here in FULL FORCE in Wisconsin. Anyone had to shovel snow or walk on the ice lately? Check out how Functional Fitness can help you rock these winter worries. - Shoveling Snow- The key to not injuring yourself while shoveling is to lift with your legs and not with your back. Squats are a great place to start. Stand with your feet planted slightly wider than hip width a part, bend at the knees and keep your chest lifted. - Walking on Ice- Balance training is key when it comes to safety on the ice. Build your balance by standing firmly on both feet and slowly lifting one leg off the ground. Experiment with holding the balance for different lengths of time. #functionalfitness #trainforlife #wisconsinwinter

The next few days, you are going to be hearing us talk a lot about Functional Fitness. What is Functional Training? It is what we live and breathe at Harbor. It is Training for Life. Functional Training takes movement patterns from your every day life and incorporates them in to your workout so that you can move better, feel better and thrive. We weren't designed to just do bicep curls standing still. Our life takes us in many different directions simultaneously- from lifting children and grandchildren, to shoveling snow and carrying groceries. We believe that we need to train for that! Check out this article to learn a bit more about Functional Training, and stay tuned over the next few days as we drop some more tidbits for you. https://www.self.com/story/what-functional-training-is-why-its-important SELF.COM What Functional Training Is and Why It's Important

Wednesday sweat session with coach James! 💪🏼 Keep crushing those January goals as we get closer to welcoming a new month! Grab a stability ball and weights for this workout. 40 seconds on, 20 seconds off. Repeat 3-4 times. - Chest press - Skull crusher - Chest fly - Seated overhead tricep press Don’t forget to tag us in your posts when you complete these workouts. We’re all in this together! 💥

Begin your Pilates training with a comprehensive (mat + reformer) Pilates Fundamentals Series, designed for first-time Pilates students. Develop basic skills and terminology while enhancing core strength, flexibility and physical endurance. This Intro series will prepare you to move on to group mat and reformer classes. Mondays 5:30-6:30 pm, February 15th-April 5th with Jennifer Fox. Register on https://harborathletic.clubautomation.com/

It's Workout Wednesday and this week we are going to take five and focus on breath work. Join Courtney for a quick recap of why your breath is so important to help rejuvenate your mind, body and spirit. No equipment is needed for this workout, but try to find a quiet space in your home to breathe. https://www.harborathletic.com/workout-wednesday-with-courtney/ #WorkoutWednesday #trainforlife #breathe HARBORATHLETIC.COM Workout Wednesday with Courtney

Harbor (Swim) School is back in Session! As the kids head back to their desks at school, don't forget about the pool! A new session of swim lessons starts TODAY! Openings for all levels from Tug Boat to Swim Team! Email kathy@harborathletic.com with questions. See you in the pool! #swimteam #swimschool #madisonwi #harborathletic #trainforlife

Coming next week to Harbor, our new FIT Programming. 3 New Classes so you can Train for Life. Harbor FIT, Low Impact FIT and Cycle FIT. What is Cycle FIT? Cross Train for the ultimate 60 minute workout. Begin on the bike for 30 minutes of cardiovascular intervals. Complete the workout with 30 minutes of strength training that will focus on upper body work, stability and balance. (Formerly Cycle Strength) Schedule: Mondays at 9:00 am with Sharon, Fridays at 12:00 noon with Sara #trainforlife #movementondemand608 #lowimpact #functionaltraining #functionalfitness

Harbor Has Heart Live Stream classes start tomorrow! Here is the line up. #harborhasheart #trainforlife #hearthealth

Early bird gets the...workout 💪🏼 Join Sarah today for this quick workout that’s sure to get your core burning 🔥 45 seconds of work, 15 seconds of rest for each move below ⬇️ - Knee drops - Reverse curls - Bicycle crunch - Moving boat pose - Spiderman plank (knee to elbow) - Rotating plank Modify exercises as needed. For beginners - keep knees bent on all exercises. Intermediate/advanced - repeat for a 12 minute total ab workout once you’ve tried this a few times! Don’t forget to do exercises for other core muscles this week - including your hips/gluts, low back, and shoulder girdle.

It's time for the Best of Madison nominations! We would be honored if you placed a vote for us at Harbor and Movement on Demand 608. You can vote for us in a few different categories: - Fitness Center - Personal Trainer - Virtual Workout (Movement on Demand 608!) - Workout App (Movement on Demand 608!) - Yoga https://www.channel3000.com/best-of-madison-2021/#/gallery?group=373963 CHANNEL3000.COM Nominate here for Best of Madison 2021

As we head in to the week of Valentine's Day, we invite you to join us in celebrating the many ways that Harbor Has Heart. Starting Monday morning, come by the Harbor Front Desk (at the Main Club, or at Wellness) and fill out a heart that sums up what Harbor Has Heart means to you. Follow along in stories for Heart Healthy tips this week! And please join us for a line up of special Live Stream classes this week! - Friday, February 12th at 9:00 am- I ❤️ Barre with Nicola - Saturday, February 13th at 9:00 am- Sculpt for a Strong ❤️ with Jackie - Sunday, February 14th at 9:00 am- Flow Yoga for a Stress Free ❤️ with Melissa - Sunday, February 14th at 10:30 am- CardioCore for a Healthy ❤️ with Brittany Not a current member? You can sign up for a free 7 day trial of Movement on Demand to check out the Live Streams as well as the On Demand library. https://movementondemand608.intelivideo.com Are you part of our Virtual community right now and can't make it in? Comment here and we will fill out your heart for you!

✨GIVEAWAY!✨ We’ve partnered with @studioartwithjessica for this giveaway to help you push through these cold Wisconsin temps and for you and your kids to have some fun while you’re stuck indoors! What’s included? - 1 hour of personal training (in person or virtual) - 10 pack of coffee or tea - Harbor sweatshirt - @studioartwithjessica art kit** (swipe to see the kit included) The art kit is a watercolor & acrylic painting kit perfect for ages 5 and up. This kit provides up to 5 different painting projects. Check out Jessica’s art studio YouTube channel (Jessica’s Art Studio) for guided painting videos that go along with your kit. Or send her a message for virtual or in person art sessions to work on your kit together! TO ENTER: - Follow @harborathletic and @studioartwithjessica - like this post - Tag your workout buddy in the comments 💪🏼 (each comment is one entry) - BONUS entry: share this to your story and tag @harborathletic and @studioartwithjessica Giveaway ends 2/20 at 11:59pm. GOOD LUCK!!! 🎉 **art kit includes 2 sheets of mixed media paper, 2 sheets of cold press watercolor paper, one 5x7 canvas board, one 4x4 canvas board, 10 paintbrushes, 5 acrylic paints, 1 palette knife, one palette paper, one painting palette, one tray of watercolor paints, #2 hb pencil, ultra fine permanent marker, fine permanent black marker, and a Jessica’s art studio sticker

Harbor Has Heart Live Stream classes start tomorrow! Here is the line up. #harborhasheart #trainforlife #hearthealth

Anyone have kids at home who need to get some wiggles out this morning? Check out this 10 minute Moves and Grooves class with Alana and special guests Maya and Cora from Movement On Demand 608! Set us free through the end of the week! Want to check out more of the amazing videos for both kids and adults? Sign up for a free 7 day trial! (Already a Harbor member? It's included with your membership! Contact us if you need help with your account.) https://movementondemand608.intelivideo.com/assets/alana3_final-mp4-b715e933-895c-4e93-9e84-130dcbff85f3?autoplay=true&progress=0 MOVEMENTONDEMAND608.INTELIVIDEO.COM Movement On Demand 608 - 10 Minute Moves and Grooves with Alana (ages 5-8)

Harbor Has Heart Live Stream classes start tomorrow! Here is the line up. #harborhasheart #trainforlife #hearthealth

Today we are celebrating this fun loving skeleton🥳 Happy Birthday, Brittany!!! We are also excited to announce Brittany’s new position as our YOUTH PROGRAM ASSISTANT! Brittany has been with Harbor for 5 years already and got her start working in Kids Club & teaching FIT4MOM classes. She now works in the Youth Enrichment program, at the desk and teaches Harbor group ex classes like CardioCore and on MOD. We are thrilled to have her on our full time team now! Brittany will be assisting our youth programs, bringing fun & creative ways to keep our Harbor kiddos active and engaged! Happy Birthday Britt!

SAT, MAR 6 Family Fitness Series- Boxing!

What are you doing Saturday morning? Join us for our Family Fitness Series every Saturday in March! First up, Family Boxing with Canvas Club Boxing Saturday, March 6th at 10:00! Free and included with your Harbor Family Membership. *Kids ages 7 and up are welcome, Kids Club available for the littles.

Are you one of the 31 million Americans who suffer from low back pain? Yoga helps alleviate back pain through two main means: stretching out overly tight muscles and building core strength. Through regular strengthening and back stretching, back pain sufferers can find real and long-term relief. Those who practice yoga for back care find that the practice may alleviate suffering and increase well being. Check out our newest workshop! https://bit.ly/30dv6tz #trainforlife #yoga #wellness

Ready to get that upper body burning? James is here to bring you a quick arms and back workout, and all you need is a set of dumbbells! Grab your desired weight and follow the workout below ⬇️ 40 seconds on. 20 seconds off. Repeat 3-4 times. - Back row - Bicep curl - Back fly - Hammer curl Happy Wednesday! 💪🏼

Free Preview classes of H2O Fun and Fitness in the Sport Pool and Joints in Motion in the Warm Pool next week! MON, MAR 15 AT 11:45 AM CDT AND 1 MORE Intro to Aquatic Fitness

WED, MAR 17 AT 11:00 AM CDT Intro to Group Exercise

WED, MAR 17 AT 10:30 AM CDT AND 1 MORE Intro To The Weight Room

Curious about Masters Swim? Join us for a FREE PREVIEW next week! MON, MAR 15 AT 11:45 AM CDT AND 1 MORE Intro to Aquatic Fitness

TUE, MAR 16 AT 10:15 AM CDT Intro to Masters Swim Preview

MON, MAR 15 AT 11:45 AM CDT AND 1 MORE Intro to Aquatic Fitness

Going into year 37 feeling so 💚 LUCKY 💚to have our Harbor community! Anniversary celebrations have been happening all week and continue tomorrow with throwback Thursday - come dressed in your best 80’s workout gear and get ready to (sham)rock and roll! We may even have a little surprise for you all at the gym tomorrow for throwback Thursday that includes a giveaway you won’t want to miss! We can’t wait to see you all there in your 80’s gear!! Happy St. Patrick’s day from the Harbor family to you! 🍀

Don’t mind the snow—summer’s coming soon!! Swim Team classes start next week! #swimteam #wisconsinswim

Have you ever asked yourself what happens in an Aquatic Fitness class? What type of workout is it? Will it be safe for my joints? Will I like it? We know it can be intimidating to step in to the pool for the first time, so we have created these preview classes so you can check them out. *** These classes are open to non-members as well- please call the front desk if you'd like to save a spot! 831.6500. MON, MAR 15 Intro to Aquatic Fitness

Free Preview classes of H2O Fun and Fitness in the Sport Pool and Joints in Motion in the Warm Pool next week! MON, MAR 15 Intro to Aquatic Fitness

WED, MAR 17 Intro to Group Exercise

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