💥Boost Your Immune System💥
The best step that we can take right now, is to bolster our immune system and get it in tip-top condition.
Studies show that a third of Americans aren't getting enough sleep. If you're not getting enough sleep it could cause your metabolism to slow down. This will make it harder to lose weight even if you are dieting and exercising right, so make sure that when you come up with a plan to shed unwanted pounds, you include a good night's sleep into your weight loss plan.
WEBMD.COM
Does Sleep Affect Weight Loss?
One of the best things we can do for our health is to make sure that we are staying active and exercising. One of the best ways to ensure that we keep exercising is to turn it into a habit. By creating a routine around an exercise regime, making it a priority, and doing something you are excited about for exercise will help turn your new fitness routine into a habit.
WELLNESSMAMA.COM
8 Ways to Make Fitness a Habit (Even When Life Gets Busy) | Wellness Mama
Are you struggling to lose weight, and are you finding it impossible to get rid of fat around your belly? It could be for a variety of reasons that you find yourself stuck at a certain weight. Not drinking enough water, eating the wrong foods, and not getting a good night's sleep can be just some of the reasons people struggle with weight loss. To learn more reasons why you might be struggling to lose weight, check out the article below.
Sitting in a chair all day can cause neck and back pain. This can be especially true if you're working from home and haven't set up your home office to help you maintain a healthy posture. Check out the article below for tips on how to minimize back and neck pain when working from home.
TODAY.COM
Sitting all day? Chiropractors share tips to avoid back and neck pain
If you're trying to lose weight and live healthier, one of the most impactful things you can do is develop new healthy routine habits. Habitual actions are much easier for us to stick to. Once something has become routine, and we can do it on autopilot, we no longer need to rely on willpower alone. By harnessing the power of habit, Making healthier decisions will get easier and easier.
CNN.COM
Start a new (good) habit, kill an old (bad) one
Inflammation can slow down the healing process and can contribute to pain and aches throughout the body. Luckily there are vitamins and supplements that can help fight inflammation in your body and increase your overall health and wellness. Check out the link below to learn more.
WEBMD.COM
Slideshow: Vitamins and Supplements to Fight Inflammation
By staying active and exercising, you can help to strengthen your immune system. Lots of different forms of exercise can help boost your immune system, but the most important thing is that you get active and get moving.
ST-0047201.STPROD.WEBMD.COM
Tips for Exercise to Help Your Immune System Fight Colds & Flu
Are you struggling to lose weight? One thing that might be holding you back is your screen time. Researchers have found links between obesity, type two diabetes, and tv watching. The more time we spend in front of screens, the less active we become, and the more likely we are to start snacking.
MEDICALNEWSTODAY.COM
'Poor health' and screen time on different devices: What is the link?
How much do you know about weight loss? Can you separate weight loss myths from weight loss facts? To test your weight loss knowledge and learn more about how to live healthier, check out the link below.
WEBMD.COM
Quiz: All About Losing Inches
If you're looking to improve your health and lose weight, try adding these six super foods to your diet.
WEBMD.COM
Best Foods to Boost Your Health
Acute chronic pain can take over your life but what if there was a noninvasive way to help alleviate it and take back control?
MEDICALNEWSTODAY.COM
TENS unit: Benefits, side effects, and research
Covid-19 Testing
HARBORCOMPHEALTH.COM
Covid-19 Testing
