One of the concerning beauty problems for everyone is hairfall, which can happen during seasonal transitions. Here are some tips you can follow in the changing season. https://bit.ly/3jrnV9d
TIMESOFINDIA.INDIATIMES.COM
7 tips to prevent hair fall in changing season - Times of India
You don’t have to go to extremes to be healthy. Here are some tips for living a more healthy lifestyle! https://bit.ly/30skB6d
WOMANSDAY.COM
Skip the Fad Diets! Try These 6 Easy, Effective Ways To Transform Your Health
These foods are great for getting rid of toxins in your body. Do you incorporate any of these foods into your diet? https://bit.ly/34iZ80L
INDOLOKERUPDATE.COM
10 Foods That Can Help Get Rid Of Your Body's Toxins
What are some of your favorite lunches that give your the fuel you need to get through that "mid-day slump"?
https://www.mindbodygreen.com/articles/healthy-lunches-with-5-ingredients-or-less
MINDBODYGREEN.COM
Hit A Lunch Rut? Here Are 5 Healthy Recipes With Only 5 Ingredients
What advice would you share with anyone who is trying to reduce some of their daily screen time?
https://www.newyorker.com/magazine/2020/09/07/how-to-reduce-screen-time
NEWYORKER.COM
How to Reduce Screen Time
Constantly on the go? Fuel up during the day with these healthy and travel-friendly snacks!
https://health.usnews.com/health-news/blogs/eat-run/articles/healthy-travel-snacks-for-car-and-road-trips
HEALTH.USNEWS.COM
Genius Snacks Nutrition Pros Travel With
Did you know that vitamin D can actually have an impact on your mood? https://bit.ly/3kyF5S3
HEALTHDIGEST.COM
Can taking vitamin D put you in a better mood?
Have you heard of the many health benefits that come with eating fish? https://bit.ly/2F3C0Im
EATTHIS.COM
20 Health Benefits of Eating Fish | Eat This, Not That!
Interested in meditating? Here’s how to start! https://bit.ly/3n8QU32
TREEHUGGER.COM
How to Meditate
What tips do you have for living a more healthy lifestyle? https://bit.ly/38Ijbt7
KRISTOFERCHAFFIN.COM
5 Holistic Health Tips for a Healthy Lifestyle | Dr. Kristofer T. Chaffin
What tips do you have for sleeping better at night? https://bit.ly/2Lsdhhp
HEALTHLINE.COM
17 Proven Tips to Sleep Better at Night
Did you know that exercise could benefit your body and brain in these ways? https://bit.ly/3lzD6x5
FORBES.COM
6 Science-Backed Ways Exercise Benefits The Body And Brain
What are your favorite foods to eat that are high in antioxidants? https://bit.ly/3g5YoSb
MEDICALNEWSTODAY.COM
The best antioxidant foods: List and benefits
How have you found ways to live more mindfully? https://bit.ly/36czXfT
VERYWELLMIND.COM
How to Make Mindfulness Your Way of Life
What tips do you have for dealing with stress? https://bit.ly/2H2LPol
HEALTHLINE.COM
10 Simple Ways to Relieve Stress
Harmon Orthodontics updated their phone number.
Which of these yoga poses are your favorite, and which new ones would you want to try? https://nyti.ms/399K6LS
Do you eat vegetables daily? https://bit.ly/3qLRIgW
HEALTHYEATING.ORG
Vegetables
What tips do you have for staying healthy? https://on.today.com/3oxjf3O
COMMUNITY.TODAY.COM
How to stay healthy, holistically
Did you know that these foods can promote healthy hair? https://bit.ly/2Qh88dT
HEALTHLINE.COM
The 14 Best Foods for Hair Growth
Did you know that eating these foods has been shown to reduce stress? https://bit.ly/3lV6gXE
INC.COM
7 Foods That Can Reduce Stress
Do you turn to exercise for stress relief? https://www.healthline.com/health/heart-disease/exercise-stress-relief#How-Does-Exercise-Help-With-Stress
HEALTHLINE.COM
Exercise as Stress Relief
Did you know that practicing gratitude daily actually has many health benefits? https://bit.ly/2LC9Mrd
POSITIVEPSYCHOLOGY.COM
14 Health Benefits of Practicing Gratitude According to Science
Which of the foods on this list have you tried? https://bit.ly/2Wq3xeC
CONSCIOUSLIFESTYLEMAG.COM
Beauty From The Inside Out: The 22 Best Super Foods For Glowing, Healthy Skin
Did you know that meditation can rewire your brain for higher consciousness and health? https://bit.ly/2xuKRit
CONSCIOUSLIFESTYLEMAG.COM
10 Surprising Ways Meditation Rewires Your Brain for Higher Awareness & Health
Have you heard of the health benefits of coconut oil? https://bit.ly/3r6uxOg
CONSCIOUSLIFESTYLEMAG.COM
7 Borderline Miraculous Health Benefits of Coconut Oil
Did you know that hot tubs had these health benefits? https://bit.ly/3aeyI4E
FAMILYHANDYMAN.COM
Health Benefits of a Hot Tub
What tips do you have for long-term exercise success? https://bit.ly/2FIZeTz
HEART.ORG
Getting Started - Tips for Long-term Exercise Success
Wishing you a very Merry Christmas and thanks for all your support throughout the year. All the best for 2021!
Did you know that these foods work wonders for healthy hair, skin, and nails? https://bit.ly/38nLFGZ
SHAPE.COM
These 16 Foods Basically Guarantee a Glow-Up
Trying to get into running? Here are some tips for easing into it. https://bit.ly/2PLjLNE
RUNNERSWORLD.COM
6 Expert Tips That’ll Help You Fall in Love With Running
Guess who stopped by #harmonortho today???? Cordae and Naomi Osaka 大坂なおみ. Love these two wonderful human beings .....making a difference!!!!
Here are some tips for practicing mindful eating! https://bit.ly/2LNsqxm
MINDFUL.ORG
6 Ways to Practice Mindful Eating - Mindful
Have you tried these yoga stretches to get a better night’s sleep? https://bit.ly/2PeNNHM
MINDFUL.ORG
4 Yoga Stretches for a Good Night’s Sleep - Mindful
2020 has been a year for the books! We can’t thank you enough for all of your support this year. From our entire team, we want to wish you a happy, healthy, and prosperous new year!
Here are some ways to bring mindfulness to your exercise routine! https://bit.ly/2LaLhyX
MINDFUL.ORG
How to Meditate through Exercise - Mindful
Did you know that reducing stress through mindfulness may make your body more resilient to inflammation? https://bit.ly/2MdkGqb
MINDFUL.ORG
Mindfulness Fights Inflammation in Stressed Adults - Mindful
Establishing a routine that recognizes the body’s natural response to light and dark can help keep your circadian rhythms in sync. Here are some expert-recommended strategies to move toward optimal circadian health! https://bit.ly/3aLXcCH
MINDFUL.ORG
8 Tips for Better Sleep at Night - Mindful
Here are some great practices to engage in when taking a mindful hike! https://bit.ly/3nHYH8q
MINDFUL.ORG
Take a Mindful Hike - Mindful
Did you know that regular exercise had these benefits? https://bit.ly/2sLkRL6
HELPGUIDE.ORG
The Mental Health Benefits of Exercise - HelpGuide.org
What are some of your favorite meals and snacks when you're in need of a mood-booster?
https://www.dancemagazine.com/eating-for-stress-2640558825.html?share_id=6133654
DANCEMAGAZINE.COM
These 7 Foods Can Fight Stress and Improve Your Mood
What tips do you have for anyone trying to make a new, healthy habit this year?
https://www.healthline.com/nutrition/realistic-new-years-resolutions
HEALTHLINE.COM
23 Healthy New Year’s Resolutions You Can Actually Keep
Will you be incorporating any of these health and wellness trends into your daily routine this year?
https://www.forbes.com/sites/jonisweet/2021/12/28/10-wellness-trends-you-have-to-try-in-2021/?sh=2fe849eed8a8
FORBES.COM
10 Wellness Trends You Have To Try In 2021
Find yourself falling asleep during the work-from-home day? Check out how you can stay productive throughout your day!
https://www.prevention.com/health/a34860622/zoom-fatigue/
PREVENTION.COM
10 Ways to Make Video Meetings Less Exhausting, According to Psychologists
Happy New Year, everyone! We wish you and your family all of the best in 2021 and beyond.
What tips would you share with anyone trying to get some extra steps into their day?
https://www.eatthis.com/news-how-to-walk-more-miles-study/
EATTHIS.COM
This One Thing Can Help You Walk an Extra Mile Every Day, Science Says | Eat This Not That
Is going for more runs a part of your New Year's resolution? You'll want to check out these great tips for beginners!
https://www.runnersworld.com/beginner/g34990360/beginner-running-tips/
RUNNERSWORLD.COM
We Understand That Running Can Be Intimidating. Here’s What to Expect on Your First Run
What are your favorite vegetables?
https://www.redbookmag.com/food-recipes/g35089455/healthiest-vegetables/
REDBOOKMAG.COM
These Are Healthiest Vegetables You Can Eat, According to a Nutritionist
Do you have any of these poor sleep habits?
https://www.housebeautiful.com/uk/lifestyle/a35054077/poor-sleeping-habits/
HOUSEBEAUTIFUL.COM
7 common sleeping habits that could be negatively affecting your health
Looking to get a better night's sleep? Check out how your exercise routine could impact your zzz's!
https://www.runnersworld.com/news/a35043855/strength-training-improves-sleep-quality-study/
We've all heard the "apple a day" expression, but check out what a daily dose of the fruit actually leads to!
https://www.eatthis.com/what-happens-body-eat-apple-every-day/
Do you try to hit a daily step counter regularly?
https://www.readersdigest.ca/health/fitness/walking-10000-steps-a-day/
READERSDIGEST.CA
10 Things That Happen to Your Body When You Start Walking 10,000 Steps a Day
What advice do you have for anyone taking the steps to get active?
https://www.vogue.com/article/how-to-start-working-out
VOGUE.COM
How to Start Working Out (Even After Months of Not Moving)
How do you find the time to get active during your day-to-day?
https://www.phillyvoice.com/exercise-life-expectancy-11-minutes-day/?utm_source=fitness&utm_medium=rss&utm_campaign=pv-sitehttps://www.phillyvoice.com/exercise-life-expectancy-11-minutes-day/?utm_source=fitness&utm_medium=rss&utm_campaign=pv-site
PHILLYVOICE.COM
Squeeze 11 minutes of exercise into your day — it could help you live longer
Do you have any go-to snacks that help you to fall fast asleep at night?
https://www.mindbodygreen.com/articles/expert-approved-bedtime-snacks-that-can-enhance-your-sleep
MINDBODYGREEN.COM
4 Bedtime Snacks That Actually Help You Sleep Better, Expert Approved
Trying to stay hydrated in the new year? Check out ways to easily incorporate drinking more water throughout your day!
https://www.prevention.com/food-nutrition/a35047684/how-to-drink-more-water/
PREVENTION.COM
DAY 7 (Congrats!) of the 7-Day Hydration Challenge: “Thangry” Is the New “Hangry”
How would you go about including more fruits and vegis into your daily diet?
https://www.wellandgood.com/plant-based-eating-prep-tips/
WELLANDGOOD.COM
Make Eating More Plants in 2021 Easy and Delicious With This Simple Plan
Trying to get a better night's sleep? These small changes could make all the difference for you!
https://www.entrepreneur.com/article/362266?utm_source=flipboard&utm_medium=related&utm_campaign=syndication
ENTREPRENEUR.COM
4 Changes to Make to Your Day so You Get Better Sleep Tonight
Trying to ease into a new, healthy habit? Daily stretching could be exactly what you need!
https://www.prevention.com/fitness/g35162397/ultimate-stretching-program-benefits/
PREVENTION.COM
Why Stretching Each Day Is the Healthiest Habit You Can Commit to in 2021
How do you like to clear your head after a long day or stressful week?
https://www.stylist.co.uk/fitness-health/wellbeing/mindfulness-exercise-mental-health-research/473242
STYLIST.CO.UK
Can’t get on board with meditation? Exercise could give you the same benefits
What tips do you have when it comes to managing stress right now?
https://www.health.com/condition/stress/best-and-worst-ways-to-cope-with-stress
HEALTH.COM
14 Ways to Cope if You’re Super Stressed Out Right Now
What are some of your favorite self-care activities to boost your mood during the winter?
https://www.theodysseyonline.com/easy-ways-to-improve-mental-health
THEODYSSEYONLINE.COM
30 Small Ways To Improve Your Mental Health Every Day This Month
Have you tried yoga before in the past?
https://www.self.com/story/benefits-of-yoga
SELF.COM
15 Benefits of Yoga That Will Get You to the Mat ASAP
What tips do you have for anyone trying to exercise more mindfully?
https://www.stylist.co.uk/fitness-health/wellbeing/mindful-workouts/403231
STYLIST.CO.UK
6 ways to have a more mindful workout for better mental health
Trying to get more sleep? Incorporating this exercise into your routine could help!
https://www.wellandgood.com/strength-training-sleep/
WELLANDGOOD.COM
This Is the Type of Exercise You'll Want To Get for Better Sleep in 2021
What is your favorite food to help you refuel after a workout?
https://www.vogue.co.uk/beauty/article/protein-shake-recipes
VOGUE.CO.UK
3 Delicious & Healthy Protein Shake Recipes To Help You Recover Post-Workout
Trying to ease into running? This article has got you covered!
https://thriveglobal.com/stories/how-to-start-running-and-love-it-even-if-youve-failed-in-the-past/?utm_source=Flipboard%3DThrive
THRIVEGLOBAL.COM
How To Start Running And Love It (Even If You’ve Failed In The Past)
Have you ever tried using a habit tracker to improve your healthy habits?
https://www.popsugar.com/fitness/best-habit-trackers-48113037?utm_source=flipboard&utm_medium=partner&utm_campaign=feed
POPSUGAR.COM
This Year, Make Habit Tracking a Part of Your Wellness Routine
Unknowingly lacking this important mineral in your diet? Here's how you can get more!
https://www.eatthis.com/news-americans-deficient-this-mineral/
EATTHIS.COM
80% of Americans Are Deficient in This Mineral That Controls Sugar Cravings | Eat This Not That
While we all know food is fuel, these snacks will help to get your brain in gear too!
https://www.fitandwell.com/features/brain-power-foods
FITANDWELL.COM
These are the best foods to eat to boost your 'brain power'
Feeling crampy after a big workout? These foods can help!
https://greatist.com/health/foods-that-help-with-muscle-cramps
GREATIST.COM
Muscle Cramps Got You Down? Try These 15 Cramp-Crushing Foods
What tips do you have for anyone trying to start a new, healthy routine?
https://www.wellandgood.com/create-self-care-plan/
WELLANDGOOD.COM
These 7 Steps Will Help You Create a Self-Care Plan That Sticks
Feeling stressed? This foods are proven to help as a calming bedtime snack!
https://www.mindbodygreen.com/articles/5-magnesium-rich-foods-that-make-perfect-bedtime-snack
MINDBODYGREEN.COM
Eat Your Way To Calm With These 5 Magnesium-Rich Bedtime Snacks
Give your memory a boost with these brain-healthy snacks!
https://www.thehealthy.com/aging/mind-memory/brain-healthy-foods/
THEHEALTHY.COM
6 Most Surprising Healthy Brain Foods
What tips do you have for anyone trying to exercise more mindfully?
https://www.stylist.co.uk/fitness-health/wellbeing/mindful-workouts/403231
STYLIST.CO.UK
6 ways to have a more mindful workout for better mental health
Give your immune system an extra boost with these healthy foods!
https://www.runnersworld.com/nutrition-weight-loss/a35326592/best-vegetables-for-immune-system/
RUNNERSWORLD.COM
Give Your Immune System a Boost With These 5 Vegetables
What tips do you have when it comes to managing stress?
https://www.harpersbazaar.com/uk/beauty/mind-body/a35359682/stress-busting-techniques/
What are your favorite breakfast food that keep you full and energized throughout the morning?
https://www.prevention.com/food-nutrition/g35362654/what-to-eat-for-breakfast/
PREVENTION.COM
This Is Exactly What to Eat for Breakfast, According to a Nutritionist
Do you try to get a certain amount of steps in each day?
https://www.lifehacker.com.au/2021/01/how-many-steps-per-day-do-you-need/
LIFEHACKER.COM.AU
How Many Steps per Day Do You Really Need to Stay Healthy?
These stretches can help to combat wear and tear on your back in the long run!
https://greatist.com/fitness/posture-exercises
GREATIST.COM
Strike a Pose for Proper Posture: 15 Exercises for a Better Back
Can't stop yawning no matter how much sleep you're getting? These common causes could be the culprit.
https://www.runnersworld.com/uk/health/a35360231/feeling-tired-all-the-time-unexplained-tiredness/
RUNNERSWORLD.COM
Have you been tired for weeks? Here’s 13 things that might be going on
Tossing and turning at night? Check out how you can easily catch up on some much needed rest.
https://www.womansworld.com/posts/sleep-health/healthy-sleeping-habits
WOMANSWORLD.COM
6 Simple Ways to Get Your Best Sleep Every Night
Trying to build your own workout schedule? Keep your routine balanced with these simple tips!
https://www.mindbodygreen.com/articles/how-to-build-well-rounded-workout-schedule
MINDBODYGREEN.COM
How To Build A Well-Rounded Workout Schedule Perfectly Suited For You
Give you heart health a boost by incorporating these simple habits into your daily routine!
https://www.livestrong.com/article/13730861-healthy-heart-tips-from-cardiologists/
LIVESTRONG.COM
5 Things Cardiologists Do Every Day to Protect Their Hearts | Livestrong.com
We've all heard that an apple a day "keeps the doctor away", but check out this interesting health benefit associated with the fruit!
https://www.eatthis.com/healthy-side-effect-eating-apples/
EATTHIS.COM
One Surprising Side Effect of Eating Apples | Eat This Not That
What kind of exercises help to put you in a better mood?
https://www.stylist.co.uk/fitness-health/workouts/mood-boosting-exercise-dance-hiit-yoga/479644
STYLIST.CO.UK
These 4 types of exercise are proven to boost your low lockdown mood
What tips do you have when it comes to managing stress?
https://www.mydomaine.com/how-to-start-your-day-feeling-less-stressed-5101041
MYDOMAINE.COM
Here’s How To Start Your Day Feeling Less Stressed
Trying to find the motivation to stretch more often? Look no further!
https://www.eatthis.com/news-stretching-every-day-science/
EATTHIS.COM
One Major Side Effect of Stretching Every Day, Says New Study | Eat This Not That
How do you manage stress throughout the day?
https://abcnews.go.com/GMA/Wellness/video/simple-breathwork-practices-relieve-stress-day-75837466
ABCNEWS.GO.COM
Video: Simple breathwork practices can help you relieve stress throughout the day
These small health habits will make a big difference in the long run!
https://www.womensrunning.com/health/wellness/20-daily-healthy-habits/
WOMENSRUNNING.COM
20 Daily Habits that will Make You Healthier and Happier
Wondering how your overall heart health is? This at-home test can help!
https://www.marthastewart.com/8053122/stair-test-heart-health
MARTHASTEWART.COM
The Stair Test: Is This the Best Way to Determine Your Heart's Health at Home?
What does your morning routine look like?
https://www.huffingtonpost.co.uk/entry/5-habits-you-should-avoid-first-thing-in-the-morning_uk_60254f32c5b6741597e05fd9
HUFFINGTONPOST.CO.UK
5 Habits You Should Avoid First Thing In The Morning
Did you know February is Heart Health Month? If cardio is not your favorite, check out how you can still get active and take care of your heart!
https://www.huffpost.com/entry/heart-healthy-activities-no-cardio_l_602147a1c5b6c56a89a2f2f8
HUFFPOST.COM
7 Heart-Healthy Activities That Have Nothing To Do With Traditional Cardio
Never feel like you get enough sleep? These surprising habits could be to blame!
https://www.purewow.com/wellness/waking-up-tired?utm_campaign=rss&utm_medium=syndication&utm_source=flipboard
PUREWOW.COM
5 Reasons You Might Be Waking Up Tired, from Your Dessert Habit to…Your Nightly Shower?
Shake off the winter blues with these tips!
https://www.mindbodygreen.com/articles/tips-to-find-true-happiness-from-neuroscientist
MINDBODYGREEN.COM
3 Neuroscientist-Backed Tips For Becoming A Genuinely Happier Person
These full-body exercises will help get your heart pumping!
https://www.health.com/fitness/workout-with-good-form
HEALTH.COM
These 8 Exercises Will Work Your Whole Body—and Here’s How to Do Them Right
Feeling ache-y or tense after a long day of work? These stretches can help!
https://www.today.com/health/5-stretches-will-help-ease-tech-neck-pain-t208912
TODAY.COM
Staring at a screen all day a pain in the neck? These stretches can help
What are some of your favorite smoothie recipes for busy mornings?
https://www.wellandgood.com/blue-zones-blueberry-smoothie/
WELLANDGOOD.COM
This Blue Zones Smoothie Is Simple and Packed With Nutrients
Give your brain a boost by incorporating these healthy foods into your daily diet!
https://www.inverse.com/mind-body/foods-boost-brain-health-cognitive-function
INVERSE.COM
5 foods you should eat for a healthy brain
How do you like to relieve stress during the day?
https://www.stylist.co.uk/health/mental-health/how-to-relieve-stress-quick/487915
STYLIST.CO.UK
8 quick and easy ways to relieve stress throughout your working day
Get a better night's sleep by avoiding this common mistake!
https://www.wellandgood.com/what-to-do-cant-sleep/
WELLANDGOOD.COM
'I'm a Sleep Expert, and This Is the #1 Mistake People Make When Trying to Get Better Sleep'
Feeling stressed? Some of these snacking swaps may help!
https://tucson.com/lifestyles/health-med-fit/6-foods-to-ditch-for-less-stress-and-what-to-eat-instead/article_17032d82-12e6-5a7f-8f58-f4cd6f5169db.html
TUCSON.COM
6 foods to ditch for less stress — and what to eat instead
Looking to get into an exercise routine? This article breaks down the best way to ease into your new routine!
https://www.realsimple.com/health/fitness-exercise/workouts/how-to-start-working-out
REALSIMPLE.COM
How to Start Working Out
Give your heart health an extra boost with these tips!
https://nutritiouslife.com/eat-empowered/wellness-experts/6-cardiologist-recommended-ways-to-strengthen-our-heart-health/
NUTRITIOUSLIFE.COM
6 Cardiologist-Recommended Ways to Strengthen Our Heart Health
Never feel like you get enough sleep? These surprising habits could be to blame!
https://www.purewow.com/wellness/waking-up-tired?utm_campaign=rss&utm_medium=syndication&utm_source=flipboard
PUREWOW.COM
5 Reasons You Might Be Waking Up Tired, from Your Dessert Habit to…Your Nightly Shower?
What are your favorite heart-healthy recipes?
https://www.today.com/food/best-heart-healthy-recipes-you-should-try-2021-t210259
TODAY.COM
24 heart-healthy recipes for every meal of the day
Struggling to maintain a healthy work-life balance? This article could help!
https://thriveglobal.com/stories/the-10-problems-with-your-work-life-balance-and-how-to-solve-them/?utm_source=Flipboard%3DThrive
THRIVEGLOBAL.COM
The 10 Problems with Your Work-Life Balance and How to Solve Them
In need of a bit of a mood boost this Monday? A piece of dark chocolate could be the answer!
https://www.mindbodygreen.com/articles/neuroscientist-recommends-dark-chocolate-for-heart-and-brain-health
MINDBODYGREEN.COM
The Surprising Snack A Neuroscientist Swears By For Heart & Brain Health
How would you describe your stress style?
https://www.purewow.com/wellness/stress-styles?utm_campaign=rss&utm_medium=syndication&utm_source=flipboard
PUREWOW.COM
There Are 3 Different Stress Styles—Which One Are You?
Keep up your energy throughout the day with these simple tweaks to your morning routine!
https://hot1019nwa.iheart.com/featured/jay-steele/content/2021-02-26-things-you-should-do-in-the-morning-if-you-want-more-energy/
HOT1019NWA.IHEART.COM
Things You Should Do In The Morning If You Want More Energy | Hot 101.9 | Jay Steele
Trying to drink more water during the day? These simple tips can help! https://www.self.com/story/how-to-drink-more-water
SELF.COM
22 Easy Ways to Drink More Water Every Day
What tips do you have for any night owls trying to become early birds?
https://www.apartmenttherapy.com/how-to-wake-up-at-5-am-36889616?utm_source=RSS&utm_medium=feed&utm_campaign=Category/Channel:+main
APARTMENTTHERAPY.COM
7 Habits That Helped Me Finally Start Waking Up at 5 a.m. (and Actually Look Forward to It)
With the start of spring fast approaching, be sure to check out how you can more easily adjust your sleep schedule before we move the clocks ahead!
https://www.startribune.com/how-to-get-better-sleep-as-we-switch-to-daylight-saving-time/600033475/
STARTRIBUNE.COM
How to get better sleep as we switch to daylight saving time this weekend
Get some extra rest this week with these self-care tips!
https://greatist.com/grow/self-care-prioritizing-sleep
GREATIST.COM
2 Simple Self-Care Methods to Prioritize Better Sleep
Feeling the pain of additional screen-time? Check out some stretches that can help.
https://www.thehealthy.com/pain/home-remedies-for-neck-pain/
THEHEALTHY.COM
Got a Stiff Neck? Here Are 10 Home Remedies for Neck Pain
In need of some extra energy? These foods an help!
https://www.mindbodygreen.com/articles/plant-based-foods-for-energy-from-a-neurologist
MINDBODYGREEN.COM
22 Nutrient-Dense Foods To Boost Your Energy, From A Neurologist
Check out how you may be able to stretch your way to a better night's sleep!
https://thriveglobal.com/stories/8-best-stretches-you-can-do-before-bed-for-better-sleep/?utm_source=Flipboard%3DThrive
THRIVEGLOBAL.COM
8 Best Stretches You Can Do Before Bed for Better Sleep
Trying to incorporate more activity into your day? A walk could be the perfect place to start!
https://www.wellandgood.com/walking-exercise-podcast/
WELLANDGOOD.COM
‘I’m a Fitness Instructor, and Walking Is the Most Important Workout of My Week’
What tips do you have for those nights you just can't see to fall asleep?
https://www.bhg.com/health-family/conditions/sleep/how-to-fall-asleep-fast/
BHG.COM
How To Fall Asleep Fast (and What To Do When You Can't)
Do you aim for a certain amount of steps everyday?
https://www.usatoday.com/story/tech/nation-now/2017/04/14/what-happens-to-your-body-when-you-walk-10000-steps-health-fitness/99681306/
USATODAY.COM
Here's what happens to your body when you walk those recommended 10,000 steps
Incoporate more greens into your day-to-day meals with these simple tips!
https://www.healthline.com/nutrition/17-ways-to-eat-more-veggies
HEALTHLINE.COM
17 Creative Ways to Eat More Vegetables
Fitting in enough sleep in your schedule is especially important in the long term!
https://www.today.com/health/best-long-term-health-benefits-sleep-today-t211765
TODAY.COM
Why sleep is so important for your long-term health
Wondering what the benefits of staying hydrated are? Check out what happens when you have just a few extra glasses of water!
https://vitals.lifehacker.com/what-happens-when-you-drink-more-water-every-day-1846465070
VITALS.LIFEHACKER.COM
What Happens When You Drink More Water Every Day
What tips do you have when it comes to getting more greens in throughout the day?https://www.foodnetwork.com/healthyeats/healthy-tips/2016/06/shortcuts-to-getting-more-greens#:~:text=An%20easy%20way%20to%20get,your%20morning%20choice%20of%20eggs.
FOODNETWORK.COM
Shortcuts to Getting More Greens in Your Day
Do you like to get active during the morning or later on in the day?
https://time.com/5533388/best-time-to-exercise/#:~:text=The%20Journal%20of%20Physiology%20study,you%20perk%20up%20and%20refocus.
TIME.COM
This Is the Best Time of Day to Work Out, According to Science
What tips do you have for anyone trying to get in the habit of a new, healthy routine?
https://screening.mhanational.org/content/8-steps-create-healthy-routine/
SCREENING.MHANATIONAL.ORG
8 steps to create a healthy routine | Mental Health America Screening 2 Supports
How do you like to start your morning to make your day a little easier?
https://www.self.com/story/morning-routine-habits
SELF.COM
9 Small Morning Habits That Will Make Your Whole Day So Much Better
What are your favorite breakfast ideas for those days you really need the extra fuel?
https://ifoodreal.com/breakfast-meal-prep/
IFOODREAL.COM
45 Healthy Breakfast Ideas - iFOODreal.com
Trying to incorporate more activity into your day? A walk could be the perfect place to start!
https://www.wellandgood.com/walking-exercise-podcast/
WELLANDGOOD.COM
‘I’m a Fitness Instructor, and Walking Is the Most Important Workout of My Week’
