Pumpkin, the unofficial favorite fall vegetable, is a nutritional powerhouse. Rich in beta carotene, Vitamins K and C, an potassium, pumpkin is also low in calories and high in fiber. Pumpkin puree can be added to pancakes, muffins, and cake batter. It can also be combined with coconut milk to make a base for curry dishes. Pumpkin seeds are a good source of Vitamin E , magnesium, and zinc.
There are many different types of injuries that can occur with slip and fall accidents, including contusions, sprains, and fractures. If the injury is painful or results in a loss of function, then it’s important to seek chiropractic help immediately.
Hippocrates, the Father of Medicine, said, "When in sickness, look to the spine first." Thomas Edison also referred to the human frame when treating disease. Although chiropractic didn't begin until 1895, the spine has long been recognized for its role in health and wellness.
Are you trying to lose weight? Choosing the right foods is part of the solution. Exercise is another part. Equally important is developing a healthy relationship with food, so that you are not eating in response to emotions. Learning to distinguish between physical hunger and emotional hunger (eating when stressed, sad, or lonely) is imperative in maintaining long-term weight loss.
Can chiropractic help with digestion problems? The digestive system, like any other system, is linked to the nervous system, no doubt. And therefore, any form of digestive irregularity is in a way linked to the nervous system. Chiropractic can help with indigestion, GERD, constipation, and irritable bowel syndrome.
Whether you work at home or in an office, take steps to ensure that your workstation is ergonomically correct. Consult with your chiropractor for suggestions on best practices at home and at work to minimize back and neck pain.
If you actively compete in sports, nutrition can help improve your performance. Your body will require more nutrients and calories than a less active person. It's important to get enough plant-based protein, whole grains, frutis and vegetables, along with healthy fats. Regular meals and snacks can help you meet your nutrient and calorie requirements.
To help prevent back pain associated with driving, use these tips: adjust the steering wheel, and sit so you can easily reach the pedals and the steering wheel, use a lumbar support pad on the seat, and stop to get out and stretch at least every few hours.
What is a subluxation? Any misalignment of a bone or joint within its socket is called a subluxation. These can occur due to a variety of reasons, including car accidents. A chiropractor is trained in delivering spinal adjustments, which can return the vertebrae to their proper position.
If you think that supplements will allow you to gorge on junk food, think again. No matter how loaded a supplement is, it simply cannot take the place of whole vegetables and fruits because, aside from nutrients and vitamins, such foods also supply a lot of fiber and phytonutrients.
Are you experiencing muscle aches and soreness from your COVID-19 vaccine? Muscle soreness can be a side effect of the vaccine, so if you are feeling it in the days and weeks following your shot, contact Harmony Chiropractic. Muscle work is an important part of all treatments at HC, and can help with the discomfort. Contact Dr. Lisa today if you want relief!
In order to practice, chiropractic doctors must meet stringent medical and licensing criteria. In most states, they’re required to pass a series of national board exams and successfully complete a physical therapy exam session to be eligible for state board exams.
