Gather the family and join us for mindfulness every Tuesday in the months of October and November. We look forward to sharing this time with you to breathe and be present 🕉
TUE, OCT 6 AND 7 MORE
“Mindfulness” Kids and Family Yoga
Every Tuesday in October and November join us and breathe 🕉
TUE, OCT 6 AND 7 MORE
Harmony Flow
Join us in the park on Tuesdays in October and November - Hope to see you there!
TUE, OCT 6 AND 7 MORE
“Breathe for Your Health” Pranayama- Breathwork
Yoga in the Park is Open📣 - https://mailchi.mp/harmonyfamilyyoga/yoga-in-the-park-is-open
🐰Some bunnies are on their way to HFY🐇 - https://mailchi.mp/harmonyfamilyyoga/some-bunnies-are-on-their-way-to-hfy
🏞Practicing Outdoors and Breathing in Fresh Air - https://mailchi.mp/harmonyfamilyyoga/practicing-outdoors-and-breathing-in-fresh-air
#chandranamaskar #moonsalutation A soothing and calming exercise to quiet the mind and draw your awareness inward. Unlike Sun Salutation for heating and stimulating, Moon Salutations help us to slow down, listen to our own needs, and be receptive to change. Practice around full moon time to tap into the lunar power and connect to the universal flow of energy. #yogaoutdoors #restore #mentalclarity #dailyyoga #fullmoon #moonritual #harmonyfamilyyoga #conejovalley #sparkconejo #thousandoaksstrong #thousandoaksyoga #yogainthepark
One Week Countdown, Grab Your Membership! - https://mailchi.mp/harmonyfamilyyoga/one-week-countdown-grab-your-mat
Start the week with a fresh schedule at Harmony Family Yoga. Join us with outdoors in-person and online virtual sessions and enjoy a wellness yoga experience to stay active, get motivated and breathe in positive vibes throughout the day. #HarmonyFamilyYoga
One day left to register for this almost Sold Out Event! Dress up for Halloween and join Goat Yoga in the Park tomorrow at 4:30pm & 5.30pm.
Break up the patterns and do something you’ve never done before to let go of worries, release anxiety and stay in the present moment.
Seats are filling up, don't delay and register now!
https://harmonyfamilyyoga.com/outdoor-yoga
Goat yoga is a joyful experience that improves our mental and physical health though the healing powers of nature and animals.
This Thursday, we are bringing these adorable Nigerian Dwarf goats to a special halloween themed yoga in the park!
Join local and bring a friend to share the joy and lift up your heart.
Goat Yoga Halloween Party
4:30 pm – 5:15 pm: Kids Yoga Fun (ages 5+)
5:30 pm – 6:15 pm: Goat Yoga Adult’s Flow
No prior experience needed. Physically-Distanced.
https://harmonyfamilyyoga.com/outdoor-yoga
🐰Bunny Yoga Halloween Bash Tomorrow! - https://mailchi.mp/harmonyfamilyyoga/bunny-yoga-halloween-bash-tomorrow
Subscribe and receive FREE virtual 10 minutes Kids Yoga, Adult's Yoga and Guided Meditation to get your body and mind moving.
Break the pattern and transform your life with a stronger body and a healthier mind.
Don't miss out on our promotions and upcoming events! Stay in-the-know and up-to-date with Harmony Family Yoga’s news, special offers, upcoming events and how-to tips by joining our email list.
Bunny Yoga Family Halloween Bash
This Saturday, October 24th
Join us at 4.30pm or 5.30pm in the yoga garden
Children of all ages are welcome!
Connecting with animals and heal in nature.
Creating closer bonds with families to achieve greater mental and physical wellness.
❇️ Limited Space
❇️ Reserve a Mat
🐰
https://harmonyfamilyyoga.com/bunny-yoga/
Family Yoga provide a wonderful place where children, parents, and even grandparents spend healthy, happy and quality time together. The benefits of family yoga help adults reconnect with their inner-child and allow the children to spend some true quality time.
Bond through yoga and join us virtually, in-person and outdoors!
Don't miss out to do yoga with our special fluffy friends this Saturday and have fun with real rabbits in our garden!
🎶 All ages are welcome
Book from our APP "HarmonyFamilyYoga" 📲
On this Thanksgiving, we want to share our genuine appreciation for you. We wouldn’t be where we are today without your continued support!
Harmony Family Yoga would like to give thanks with a heart filled with love, and wishing everyone a Happy Thanksgiving!
❤️Give the gift of yoga with a heart filled with love. - https://mailchi.mp/harmonyfamilyyoga/give-the-gift-of-yoga-with-a-heart-filled-with-love
Fall in love with taking care of yourself.
Mind, Body and Spirit.
Take the benefits of yoga beyond the mat and into your daily life with mindfulness.
Feel at peace with the world and within ourselves.
Live, Love, Laugh!
Inhale, Exhale.
Yoga benefits beyond the mat.
Making mindful choices, wearing a mask along with social distancing.
Let's keep our families healthy and make our community safe.
Virtual Yoga on Demand, keep your practice at home and boost your well-beings and happiness.
https://harmonyfamilyyoga.com/yoga-on-demand/
Kindness, or Ahimsa, as the First Yama is referred to as non-harming or nonviolence in the Yoga Sutras. Practicing the Yoga of Kindness is simply being kind to yourself as the initial and most important step.
Simply take a pause for “Me Time” and take care of yourself before you take care of others around us. Yoga is an experience to learn to be present in your body and without any judgement within your mind. Be gentle to your body and connect with your breath as we take the practice from our yoga mats into every moment of our daily life.
Then you are able to spread the kindness, cultivate positive energy and build a community with loving kindness.
Turn within and connect with your inner-self at Harmony Family Yoga.
Happy Veterans Day to our military and their families!
This #WellnessWednesday, we express our gratitude and appreciation for the men and women who have served their country. Thank you for your service.
All Veterans, active duty military and their families receive a 15% OFF discount on regularly priced services for in-studio purchases.
A day to celebrate world peace and express gratitude.
Om - shanti, shanti, shanti~
#VeteransDay
🎄 - Day 1 Little Yogis Kids Yoga
Join the FREE Virtual Twelve Days of Yoga Xmas at Harmony Family Yoga. This Little Yogis Kids Yoga is designed to keep your little ones active at home to explore with breathing techniques, mindful movements and fun yoga stories.
Click the link in bio to sign up for our next Live Streaming Yoga with Family Fun Yoga for the entire family this Friday at 10am. Or stay tuned to watch the Day 2 recording on our FB and INS this Saturday.
May your holidays be balanced and bright. Find your harmony at home with Harmony Family Yoga.
#TwelveDaysOfXmas #HarmonyFamilyYoga #YogaForChildren #LitttleYogis #MentalHealth #ConejoValley #VirtualYoga #Namaste #virtualyogaclass #mindfulness #happyholidays2020
HARMONYFAMILYYOGA.COM
Twelve Days of Yoga Xmas at Harmony Family Yoga
Harmony Turns One! Unwrap your gift now🎁 - https://mailchi.mp/harmonyfamilyyoga/harmony-turns-one-unwrap-your-gift-now
Fresh Mind for a New Year 🆕 - https://mailchi.mp/harmonyfamilyyoga/fresh-mind-for-a-new-year
This yoga practice for children and teens focus on the words “I AM” to guide your kids with positive affirmations and set up some New Year’s resolutions. By integrating the mind, body and breath through yoga poses, your kids will become healthier, feel happier and find more peace in their life.
✨I am strong, I am brave, I am happy, I am special. ✨
Join Harmony Kids and Teens Yoga Programs to help your kids discover the fun in yoga, become as brave as a warrior with more self awareness and give them time to focus inward with themselves.
Love, Peace and Equanimity! Happy New Year and a great year with all the blessings.
🙏 ❤️🎉
https://harmonyfamilyyoga.com/kidsyogaprogram/
This chair yoga is designed to align your mind, body, and spirt to show gratitude towards ourselves.
Follow the gentle breathing and movements with shoulder openings, leg balancing and chair warrior poses. We will end with a guided meditation focusing on Chakra affirmations. Allow your body to restore and be in harmony with your mind.
🎆 🧘 🎇
May you find the inner light you carry within,
Let us stay centered,
Let us be strong,
Peace and love to all,
And happy new year.
Namaste
♥️🙏
https://linktr.ee/harmonyfamilyyoga
🌈Yoga helps children develop strength and body awareness, learn to build resilience and self-esteem. Join family fun yoga to feel happier and become physically, mentally and emotionally healthy!
Discover the fun in yoga and try these partner poses with your kids:
❇️ Family Tree Poses for balance and strength;
❇️ “Lizard on a Rock” to relax and stretch the spine;
❇️ Bouncy Yoga Ball Exercise is good for toddlers and young kids for an alternative back stretch;
❇️ Ball Yoga Games use your child’s favorite toy or stuffed animals to engage with a fun family activity for bonding time.
💫 Enroll your children and teens for 6 weeks yoga program kicking off January 11th, 2021. 💫 We offer a solution for parents, virtual learning and home-schooling children with Mindfulness Education.
https://harmonyfamilyyoga.com/kidsyogaprogram/
Family Fun Yoga: Partner Poses
