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https://healerspt.com/avoid-text-neck-injury-with-better-smartphone-posture/
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HEALERSPT.COM
Avoid ‘text Neck’ Injury With Better Smartphone Posture
Despite being the largest and perhaps most complicated joints in our bodies, our knees are naturally docile.
“They’re easily influenced by what’s going on above and below them,in other words, not making many decisions on their own.” says Dr Evelyn Mora, owner of Healers of Motion Physical Therapy in Pembroke Pines, FL.
That’s why when one experiences knee pain, the true causes of the joint’s wear and tear can almost always be traced...(read more below)
https://healerspt.com/our-knees-canaries-in-the-coal-mine-of-movement-exercise-issues/
#physicaltherapy #physicaltherapist #jointpain #sportstherapy #dpt #pembrokepines
HEALERSPT.COM
Our Knees: ‘Canaries in the Coal Mine’ of Movement & Exercise Issues
Is running bad for your knees?
Physical therapists say this is a common question among both avid #runners and those who may start #running for exercise or to participate in that first 5K.
It’s a question that highlights a common concern about running – that it’s an activity that’s good for the heart but bad for the knees.
For most people, though, the answer is a resounding no. According to Dr Evelyn Mora, #physicaltherapist in Pembroke Pines Florida, the key lies in.......
https://healerspt.com/will-running-damage-your-knees-studies-say-no/
HEALERSPT.COM
Will Running Damage Your Knees? Studies Say No.
In an attempt to salvage supplies and resources during the COVID-19 (coronavirus) pandemic, many U.S. hospitals and medical institutions have opted to postpone elective surgeries.
This includes non-emergency surgeries scheduled to relieve pain and repair injuries related to the musculoskeletal system – arthroscopy, ligament and tendon repairs, joint replacement surgeries, and so on.
Despite these delays, those whose surgeries were delayed need not sit back and suffer. “Physical therapy can be a proactive way to reduce pain while increasing mobility and function until surgeries can be rescheduled.” says Dr. Evelyn Mora, a physical therapist in Pembroke Pines, FL.
The goal of physical therapy – whether it’s an in-person appointment or a virtual “telehealth” visit – is to help people improve their quality of lives by optimizing movement and reducing pain naturally.
In a lot of cases, physical therapists can help people avoid the need for surgery. But, even if surgery is in your future, PTs can help you live a more comfortable and active life as you’re waiting to reschedule your procedure.
Prehabilitation
At Healers of Motion Physical Therapy, a skilled plan of care can also help patients prepare themselves for surgery, strengthening their bodies so that they recover faster and without complication.
Known as prehabilitation, or “prehab,” the goal is to prepare the body for both the surgery itself and the rehabilitation effort that follows.
Prehabilitation is based on the simple philosophy that the stronger and more balanced your body and muscles are before orthopedic surgery, the stronger and better off you’ll be after. Multiple studies have shown this to be an effective strategy.
A study published in the Journal of Bone & Joint Surgery, for example, found that taking part in a physical therapy program before joint replacement surgery – a prehabilitation program – can reduce the need for post-operative care by nearly 30 percent.
The reason: when a person has reached the point where they need orthopedic surgery, their bodies have oftentimes become accustomed to compensating for pain and certain impairments.
Dr Mora advises that by seeing a physical therapist before surgery, she or he can address any bad movement habits, weaknesses or flexibility issues that can impede the rehab process post-surgery.
Pre-Surgery Anxiety
As surgeries are delayed, this can also lead to great patient anxiety. At Healers of Motion Physical Therapy, we also integrate breathing techniques to aid in a more relaxed stated of mind. This aids in reducing anxiety, and aiding in the healing process.
Additionally, we are partnered with Dr. Sandra Mora of Pembroke Pines Acupuncture. She has had incredible success treating hundreds of patients for anxiety and stress, naturally and without medication.
Working with a physical therapist during this period, however, can help reduce this anxiety while PTs better prepare patients for the mental strain of surgery and rehabilitation.
Physical therapists pride themselves on being educators. For those preparing for surgery, this includes educating people about what to expect immediately after surgery and coach them on exercises they’ll need to know during the rehab process – all of which can ease anxiety.
If your orthopedic surgery has been delayed due to COVID-19, and you wish to stay active and pain-free leading up to surgery, contact us to schedule an initial assessment. We are here for you before and after your surgery to ensure the best outcome possible!
Visit us at www.healerspt.com
Physical therapist specializing in Leduc method of lymphedema management, breast cancer rehabilitation, TMD/TMJ treatment as well as most general physical therapy. We're experts at getting your body back to normal.
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