Health Factor Weight Loss is designed by nutritionists and food scientists who understand that good nutrition leads to good health... . The Optimal YOU can become a Reality | We offer a Natural & Permanent Weight Loss Solution. . For more info please visit www.healthfactorweightloss.com

We’re incorporating plant based meals into our program. Here are two examples of new recipes for plant based meals Kidney Bean Soup This Recipe Serves 2 You may adjust the ingredients to accommodate your desired portions. 1 Tablespoon of olive oil 1 medium to large onion, chopped 3 carrots, sliced or diced 2 stalks of celery, diced 1 garlic cloves, minced 4 cups of vegetable stock or water 1 bay leaf 1 (8 oz can) tomatoes with juice 1 (16 oz can) organic kidney beans, un- drained or 2 cups home-cooked kidney beans 1/2 lb of fresh green beans cut into 1 inch pieces or half a 10 oz package frozen cut green beans Directions: In a 6 quart pot, saute onion, celery, carrots, and garlic until softened. Add stock or water, tomatoes and bay leaf. Bring to a boil and cover, reducing heat to simmer for 50 minutes; stir in kidney beans and green beans and simmer for 5-10 minutes more until all vegetables are tender. Remove bay leaf before serving. Save leftovers for another day. Chickpea based “Tuna” Salad 1 can chick-peas, drained ½ cup finely chopped red onion 1 finely chopped celery stalk 2 tbsp chopped fresh dill 3 tbsp vegan mayo 1 tsp dijon mustard 1 tsp finely chopped nori seaweed ½ tsp maple syrup ½ tsp sea salt ¼ tsp cracked black pepper In a medium bowl, mash the chickpeas until chunky. Stir in remaining ingredients until fully incorporated. Serve between toasted HFWL gluten-free buns, in lettuce cups or veggie sticks.

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Keep Physically active! 💪. . We are @healthfactorweightloss Please visit: www.healthfactorweightloss.com The Optimal YOU can become a Reality | We offer a Natural & Permanent Weight Loss Solution.

Our Weight Loss Program Our program at the Health Factor Weight Loss clinic provides a system of natural nutrition and real food. All of our weight loss clients will have fully customized programs based towards their needs. That being said, we have a common theme amongst all our quick weight loss strategies. In order to know more, please visit www.healthfactorweightloss.com . The Optimal YOU can become a Reality | We offer a Natural & Permanent Weight Loss Solution.

THE PHILOSOPHY: The philosophy to weight loss at Health Factor is more of a global outlook on what makes our weight loss clients successful. In conjunction with our approach to food, your diet and nutrition as a whole, the Health Factor philosophy will help get you to your goals. please visit www.healthfactorweightloss.com and learn more! . The Optimal YOU can become a Reality | We offer a Natural & Permanent Weight Loss Solution.