Happy Monday from HCAMS! We hope you are doing well. Have you seen our new COVID-19 Relief Package? We have a training, tips on stress relief, a primer on the Families First Coronavirus Act, and a survival guide to download for free.
https://www.hcams.net/covid19-relief-resources
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COVID-19 Relief Resources — HCAMS
We're checking in with loved ones and friends all the time, but when is the last time you checked in with yourself?
www.hcams.net/hcams-blog/dont-forget-to-check-in-with-yourself
HCAMS.NET
Don't Forget to Check-In with Yourself — HCAMS
Feeling off? We have 5 quick, free ways to start feeling better.
www.hcams.net/hcams-blog/5-quick-things-to-do-if-youre-not-feeling-like-yourself
HCAMS.NET
5 Quick Things To Do If You're Not Feeling Like Yourself — HCAMS
Even during the pandemic you can still feel good. There are easy, natural ways to release the happy hormones, and improve your mood.
www.hcams.net/hcams-blog/how-to-naturally-access-your-happy-hormones
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How to Naturally Access Your Happy Hormones — HCAMS
We're on a journaling kick this week. Today's blog is all about bullet journaling. How to get started and why it's so beneficial, especially now.
www.hcams.net/hcams-blog/why-you-should-start-a-bullet-journal
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Why You Should Start a Bullet Journal — HCAMS
You can't fill another's cup if yours is empty. Come see why it's a good thing if you've been doing well during the pandemic. There's a reason--you'll be able to help and hold space for more people.
https://www.hcams.net/hcams-blog/fill-your-cup-first-if-you-want-to-fill-others
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Fill Your Cup First If You Want To Fill Other's — HCAMS
Tired and not sure why? We might have the answer. And the solution.
www.hcams.net/hcams-blog/dont-let-decision-fatigue-exhaust-you
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Don't Let Decision Fatigue Exhaust You — HCAMS
Even with everything happening now, even if it feels hard, feel gratitude. The benefits are so worth it.
www.hcams.net/hcams-blog/even-now-start-feeling-gratitude
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Even Now, Start Feeling Gratitude — HCAMS
5 quick ways to feel calm and bring more mindfulness to your day now.
www.hcams.net/hcams-blog/5-tips-for-mindfulness-now
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5 Tips for Mindfulness Now — HCAMS
Still online and working remotely? Don't ignore these virtual signs and symptoms.
www.hcams.net/hcams-blog/can-you-recognize-virtual-signs-and-symptoms
HCAMS.NET
Can you Recognize Virtual Signs and Symptoms? — HCAMS
Focus on the solution instead of the problem and your mental health can improve.
www.hcams.net/hcams-blog/focus-on-the-solution-for-better-mental-health
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Focus on the Solution for Better Mental Health — HCAMS
Even with all of the uncertainty we're facing, hope still exists and can be felt!
www.hcams.net/hcams-blog/how-to-feel-hope-in-uncertain-times
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How to Feel Hope in Uncertain Times — HCAMS
Declutter your space and you can declutter your mind.
www.hcams.net/hcams-blog/declutter-your-home-declutter-your-mind
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Declutter Your Home, Declutter Your Mind — HCAMS
If you're taking breaks on your phone or in front of the TV you're not getting the restoration you deserve. Read this for real breaks that will make you feel better.
www.hcams.net/hcams-blog/take-real-breaks
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Take Real Breaks — HCAMS
We're going to get through this. Here's how to feel more resilient as we move forward.
www.hcams.net/hcams-blog/how-to-feel-more-resilient-now
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How to Feel More Resilient Now — HCAMS
We all know the physical benefits of exercise, but the mental health ones alone make it worth doing.
www.hcams.net/hcams-blog/exercise-and-mental-health
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Exercise and Mental Health — HCAMS
Happy Thanksgiving from HCAMS! Stay safe and enjoy your holiday!
The safest way to celebrate Thanksgiving this year is virtually. It can still be an amazing day, we have a plan for a wonderful, virtual day.
www.hcams.net/hcams-blog/celebrate-virtual-thanksgiving
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Celebrate Virtual Thanksgiving — HCAMS
We need our compassion now more than ever. If you're feeling fatigue, read this.
www.hcams.net/hcams-blog/how-to-avoid-compassion-fatigue
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How to Avoid Compassion Fatigue — HCAMS
If the recent spike in cases has you anxious, try shifting your control to what you can focus on.
www.hcams.net/hcams-blog/relieve-covid-19-anxiety-by-focusing-on-what-you-can-control
HCAMS.NET
Relieve COVID-19 Anxiety by Focusing on What You Can Control — HCAMS
Finding a way to be here in the present moment will make you feel less anxious about waiting for the pandemic to end.
www.hcams.net/hcams-blog/escape-the-trap-of-waiting-for-the-coronavirus-to-end
HCAMS.NET
Escape the Trap of Waiting for the Coronavirus to End — HCAMS
Happy New Year from HCAMS! FFCRA has now expired, but you still might eligible for benefits through March 31, 2021.
https://www.hcams.net/hcams-blog/what-you-need-to-know-now-about-the-families-first-coronavirus-response-act
HCAMS.NET
What You Need to Know Now about the Families First Coronavirus Response Act — HCAMS
How Meditation Helps Brain Health
www.hcams.net/hcams-blog/how-meditation-helps-brain-health
HCAMS.NET
How Meditation Helps Brain Health — HCAMS
Are your goals what you actually want? Or are they a means to an end? Ask yourself 3 questions and you might be surprised about the insights you find.
www.hcams.net/hcams-blog/3-questions-to-ask-before-you-set-your-next-goal
HCAMS.NET
3 Questions to Ask Before You Set Your Next Goal — HCAMS
Don't let pandemic uncertainty get you down. Come back to the present moment with 5 ways to bring more mindfulness into your day.
www.hcams.net/hcams-blog/5-ways-to-bring-more-mindfulness-into-your-routine
HCAMS.NET
5 Ways to Bring More Mindfulness into your Routine — HCAMS
Have you gotten our latest newsletter updates? Check it out.
https://myemail.constantcontact.com/Affirmations-for-Pandemic-Resilience.html?soid=1102855344694&aid=_ZThJcx_bS4
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Affirmations for Pandemic Resilience
