Pumpkin Spice Smoothie
It's pumpkin season! Here's a healthy way to enjoy everyone's favorite fall flavor.
https://recipes.heart.org/en/recipes/pumpkin-spice-smoothie
Southwestern Avocado-Bell Pepper Quiche Cups
Looking for new ways to up your protein? Try this heart-healthy, delicious, and impressive-looking recipe with 16g of protein per serving.
https://recipes.heart.org/en/recipes/southwestern-avocado-bell-pepper-quiche-cups
HEALTHRITECLINIC.COM
The dangers and downsides of overusing diagnostic tests
Getting it done safely....
Minestrone Soup
As the days get shorter and the weather begins to cool down, here is a heart-healthy, high fiber, and cholesterol-free version of a true classic to keep you warm and cozy, minestrone soup.
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=13&cId=15&rId=178
Newsletter: How to Avoid Pain During Mobile Phone & Computer Use
Here is some advice about how to decrease your risk of forearm problems and carpal tunnel syndrome.
http://healthriteclinic.com/library_nl_5543
HEALTHRITECLINIC.COM
Routine X-rays of the spine do not improve outcomes for patients.
HEALTHRITECLINIC.COM
Physical therapy month offers an opportunity to share its history
HEALTHRITECLINIC.COM
Physical therapy is an integral part of recovery for orthopedic care
Apple Coffee Cake
Apple picking is a great way to have fun outdoors this fall. Here is a yummy heart-healthy recipe to use with all those apples.
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=12&rId=201
HEALTHRITECLINIC.COM
Physical therapy is a safer and more effective option than opioids
HEALTHRITECLINIC.COM
Physical therapists are movement experts who will help overcome pain
HEALTHRITECLINIC.COM
Why physical therapy should be your first choice for neck pain
Cinnamon-Glazed Baby Carrots
We all know how good carrots are for your eyes, but did you know they are considered a SuperFood?
Here is a recipe to ensure your Thanksgiving dinner has a healthy dish.
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=11&cId=7&rId=74
HEALTHRITECLINIC.COM
Neck pain relief is within your reach
HEALTHRITECLINIC.COM
To reduce your risk for neck pain, be mindful of your positioning
HEALTHRITECLINIC.COM
Myofascial Pain Syndrome as a Common Cause of Upper Back Issues
Warm Edamame Stew
Click on this link for a healthy and warm recipe for Edamame Stew:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=6&rId=51
How to Avoid Ski Injuries
If a skiing or snowboarding vacation is coming up, you may be interested in these simple exercises to prepare for it.
http://healthriteclinic.com/library_nl_5688
HEALTHRITECLINIC.COM
Seeing a physical therapist can reduce the odds of having surgery
HEALTHRITECLINIC.COM
Assistive devices can help with mobility when pain is slowing you down