Choosing A New Mattress
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Find the mattress that works best for you. Look for one that:
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- Is made of dense memory foam or a good-quality spring mattress with a pillow topper.
- Is firm enough to support you, but soft enough that you are comfortable.
- Supports your body in its neutral position. Your shoulders and hips should sink into the mattress a little while keeping your spine properly aligned.
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In the meantime, consider reinforcing your current mattress by placing plywood underneath it while you save and shop.
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Remember, more expensive does not always mean better!
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Trouble sleeping? Try this helpful tip and then contact https://www.nuccacare.com/ today.
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Garden Fitness Stretches
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#3 Tricep Stretch
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Stand with your chin tucked in and arm raised to complete elevation and place your hand behind your head by bending the elbow. Place your other hand on the elbow of the affected arm and pull towards the unaffected side until a stretch is felt in the triceps. Hold for 30 seconds, then repeat with other arm.
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If you feel muscle aches and pains after your day in the garden, apply a cold pack on the area of pain for the first 48 hours, then apply a heat pack, and consider seeking the services of a doctor or chiropractor. Visit https://www.nuccacare.com/ today.
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At HealthSmart patient care takes what techniques are commonly used in Chiropractic a step further, by offering the NUCCA system of spinal care. The National Upper Cervical Chiropractic Association has led the chiropractic field in research for the past 30 years.
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Call: 847-272-1000 - nuccacare.com
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How's Your Mattress Holding Up?
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It's important to recognize when your mattress no longer provides the support your body needs, which can lead to aches and pains. Try these two tests:
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- Lay a rigid object, like a meter stick, across your bed. If yoiu are able to fit your hand in the gap between the object and your mattress, this indicates that your maattress is sagging.
- Place a marbel in various places on your bed. If it rolls toward the center of your mattress every time, this is also an indication of sagging, meaning it's time to look for a new one.
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Trouble sleeping? Try this helpful tip and then contact https://www.nuccacare.com/ today.
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Garden Fitness Stretches
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#2 Reach For The Sky
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While standing, weave your fingers together above your head with the palms up. Lean-to one side for 10 seconds, then to the other. Repeat this stretch three times.
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If you feel muscle aches and pains after your day in the garden, apply a cold pack on the area of pain for the first 48 hours, then apply a heat pack, and consider seeking the services of a doctor or chiropractor. Visit https://www.nuccacare.com/ today.
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MATTRESS TIPS
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Time For a New Mattress?
Your mattress could be the cause of your aches and pains. Here are some signs you might be in the market for a new one:
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- Your waking up every morning feeling sore and stiff.
- You find that you sleep better in a hotel bed than you do at home.
- Your mattress is older than seven years.
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Trouble sleeping? Try this helpful tip and then contact https://www.nuccacare.com/ today.
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The NUCCA Procedure is a gentle touch and controlled contact on the first vertebrae in the neck is designed to restore balance to the spine. Even though the primary focus is the neck, the effects of the correction influences the whole spine and all body systems.
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#nuccacare
Garden Fitness Streches
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#4 Change It Up
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Be aware of your body technique, body form and correct posture while gardening. Kneed, don't bend, and alternate your stance and movements as often as possible to keep the muscles and body balanced.
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If you feel muscle aches and pains after your day in the garden, apply a cold pack on the area of pain for the first 48 hours, then apply a heat pack, and consider seeking the services of a doctor or chiropractor. Visit https://www.nuccacare.com/ today.
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"Chiropractic like gravity, works whether you believe it or not."
- Sid E. Williams D.C.
"Blessed are the flexible for they shall not be bent out of shape." - unknown
You are one adjustment away from a good mood.
Look well to the spine
For the cause of disease
- Hippocrates
A gentle touch and controlled contact on the first vertebrae in the neck, C-1, is designed to restore balance to the spine. Even though the primary focus is the neck, the effect of the correction influences the whole spine and all the body systems. This is because the NUCCA procedure influences one of the highest control centers over body balance, the brain stem and central nervous system. Visit https://www.nuccacare.com today.
"Chiropractic is not designed to may you instantly feel better, it is designed to make you instantly heal better" - unknown
The sun helps our bodies produce Vitamin D, which in turn helps us to absorb calcium and strengthen bones. Get outside and take additional steps to strengthen your health.
Proper nutrition is just as important to the health of your bones/joints as it is to your cardiovascular health. Eat a balanced diet and take more steps to strengthen. Contact your chiropractor today.
Bone mass peaks in our 30s but physical activity and other healthy habits can keep our bodies stronger as we age.
- acatoday.org
WELLNESS is... total, proactive body, mind and spiritual health - Jay Greenstein, D.C.
Walking is one of the easiest ways to improve musculoskeletal health.
CHIROPRACTIC
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Ask your doctor if getting adjusted is right for you.
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Side effects may include:
- increased activity
- decreases illness
- improved quality of living
HealthSmart, our goal "providing the best care in the industry"
Scott Taulman
10 hrs ·
According to the American Chiropractic Association, they suggest keeping extra makeup and workout clothes at work, so you're not constantly toting everything from home. If you carry your bag on your shoulder, look for a purse that has a thick strap, so the weight is better distributed.
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Come in for a free consultation today.
Highly competitive sports such as football, gymnastics, and wrestling follow rigorous training schedules that can be potentially dangerous to an adolescent or teenager. The best advice for parents who have young athletes in the family is to see https://www.nuccacare.com/. Nuccacare can help them prepare their bodies and give them helpful tips to protect themselves from sports-related injuries before they happen.
For a free child consultation contact https://www.nuccacare.com/
As many as 1 in 4 people who take opioids for non-cancer pain struggle with addiction. Chiropractic can be a first line of defense.
DYK back pain is one of the leading reasons why people have prescribed opioids? Try chiropractic first for your pain